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July 23 VSG New_Me 2019

Walk, walk and walk to help with gas. I don’t k ow how mobile you are but walk as much as you can. They had me walking that afternoon, the next day I must have walked for over an hour at one point, I made it a game. Every time I passed my room I’d take a sip of water. Made it easier. i can’t say it enough walk. When you get home. Do the same. Get up every 10 minutes and talk a walk around the house, keep doing that and I promise you won’t have gas. It worked for me,

Thank you so much! Surgery ran super long yesterday due to them fixing a hiatal hernia that was undetected before, and fixing keloid scars from my gallbladder procedure last year. Surgery ended up being around 6 hours. I feel great! No nausea or vomiting, able to keep fluids down, and minimal pain... only around incisions area and gas pressure. I requested pain meds about every 8ish hours due to soreness and incision pain. I HORRIBLE overnight nurses who refused to let me walk until my husband became very stern with them about the risk of blood clots and the gas pain in my chest. At that point they let me go and we talked for about 10 minutes. Hoping to be discharged later on today to continue this journey at home. I’m so excited and happy to finally be at this point!

Good morning ladies! I am going to be 70 years young on September 11th (I still am 19 in my head lol) and I have my surgery dat for July 22, 2019. I am so excited and also nervous and. All the other emotions that go with this life changing decision. I had both knees replaced 3 years ago, type-2 diabetes, Hbp, sleep apnea and I am looking forward with the weight loss to correct these problems. Best decision was having both my knees replaced, but the added weight hurts them. I also have a pinched nerve that I’m working on with PT and the weight loss will help tremendously with that issue. I retired to the Carolina ‘s three years ago and I’m ready for all the activities on my “retirement bucket list”. Also, I’m looking forward to dating once again as I am a widow now after 32 years of marriage. So lots ahead. I’m here if any of you older gals want to talk. It helps if we all share with each other..... it makes this process a lot easier.... Kate

It is going to be the start to our long term success. New_Me 2019

Yes, my surgeon Dr. Ariel Ortiz at OCC in Mexico told me that he does the super sleave surgery (he invented himself), basically after he resects the stomach, he uses staples to close the incision area than he uses a row of nylon sutures (none absorbable sutures) to reinforce the same area. This helps reinforce the area to keep it intact longer. I am hoping this method also helps prevent long term stomach stretching out and ruining the sleeves results. I actually spoke to Dr. Ortiz today and he said that he is in the process of publishing a article on the Super Sleave. I got this surgery done by him on June 12, 2019 and my experience so far has been fantastic. Sent from my SM-N950U using BariatricPal mobile app

Yes, my surgeon Dr. Ariel Ortiz at OCC in Mexico told me that he does the super sleeve surgery (he invented himself), basically after he resects the stomach, he uses staples to close the incision area than he uses a row of nylon sutures (none absorbable sutures) to reinforce the same area. This helps reinforce the area to keep it intact longer. I am hoping this method also helps prevent long term stomach stretching out and ruining the sleeves results. I actually spoke to Dr. Ortiz today and he said that he is in the process of publishing a article on the Super Sleeve. I got this surgery done by him on June 12, 2019 and my experience so far has been fantastic. Sent from my SM-N950U using BariatricPal mobile app

I am 73, 10 months past RNY, oh I have had some bumps in my weight loss path, but have lost 125(I think) pounds in less than 10 months, weight I couldn't lose and keep off before! And I like that might be grounds for celebration tonight..

Excited for you, surgery gives you a brand- New tool to use. AND it does WORK, this 73 year old has lost close to 125 pounds in less than 10 months with a Basal Metabolism Rate mimicking a Sick Sea Slug. Yes My Lovelies it can be done!

I don't know about you but it feels like each day is going by in slowmo. I guess I am just ready to get this show on the road. New_Me 2019

Hi everyone: I’m 96lbs down from my HW of 354. I was sleeved last July and have my one year follow-up appt on the 10th. I’m still losing between 7-10 lbs a month and I’m not really exercising at all. I do plan to ramp that up this summer though. My goal weight is 175 so I still have a ways to go. Slow and steady... It truly has been a wonderful journey. My whole life changed with the first 30 lbs and it all been wonderful since then. Hope to be in Onederland by Christmas.

This isn't the exact same thing, but I have an autoimmune disease and was put on steroids approximately 10 days after my last appointment for my medically supervised diet, and I have gained weight - like 5lbs - since I was last in. Because I'm ravenous because that's what steroids do. I think it's up to you about lifting weights, but I know my friends who have had the surgery have said that they should have conditioned their core and back a little more to be able to support just how weak you are after abdominal surgery! Maybe do just bodyweight exercise?

I alao had my vsg done in Mexico by Dr Ariel ortiz at OCC on June 12th 2019. My experience has been fantastic, let me know if you have any questions. Sent from my SM-N950U using BariatricPal mobile app

I also went to Mexico and had mine done at occ by Dr. Ariel Ortiz on June 12th 2019. My experience was fantastic. Sent from my SM-N950U using BariatricPal mobile app

Did you get the sleeve? I got mine done by Dr. Ariel ortiz on June 12th 2019. If you still have any questions, let me know. Sent from my SM-N950U using BariatricPal mobile app

That's not bad statistics at all, very encouraging. When I started the pre OP diet I was 235 lbs, if I loose all the weight and only gain 5 to 10 lbs of the weight by 5 year or more I will be still so happy. To me that is still success. I am 5'9, my ideal weight to be is between 140-150 lbs. I hope I can make it to 140 lbs so I always have some room and dint freak out if I can a few pounds. I am very happy I met you on here, now we can compare our progress to one another. I wish us both lots of luck. Sent from my SM-N950U using BariatricPal mobile app

I swore that I posted already, but I can’t find my post. Hopefully this isn’t a duplicate post. Surgery was 6/4/18 (VSG). I’m down 90lbs. I went from a size 16 to a size 4. I’m kind of at my goal and kind of want to lose another 10 lbs. Time flies you guys. http://www.instagram.com/Vsg4me2please

Haha! I just typed up this really long response and then my phone glitched and it's gone. Yes dr. Ortiz told us all about the super sleeve. That sounds awesome because I think it will keep us from getting hernias. I once heard that plication is the same cost as the sleeve. Someone recently asked if people have regained weights. Two come to mind who said that they regained quite a bit of weight. Some said they have gained back 5 or 10 lb but that they were fine with it because they had lost too much weight. Most said that they maintained within about 5 lb. All of them said that you can never relax and eat the way you used to. You have to use this time to retrain your brain. I hope I can.

It goes by so quick you will have a date before you even know it.. it took me 10 months because of my other issues.. but I've heard of people get a date within 4-6 monthsSent from my SAMSUNG-SM-J727AZ using BariatricPal mobile app

I’m just starting out but I have read that it helps to do a pouch reset. Having hormone, metabolic and other medical issues I can relate. Try to pinpoint what medication might be affecting your weight and why. For example I needed beta blockers and the generic caused more side effects that included slowing my metabolism. Once I got on the name brand and also adjusted my calories it helped. If you can pinpoint the medication ask the doctor about switching to something with less side effects of weight gain. Also see an endocrinologist to have hormones checked and anything that could be throwing off your weight there. You might try some natural hormone supplements ie. Wild yam, black cohosh, (my head isn’t working to think of them all) 15 years a lot can change and it takes time to re-evaluate and adjust. 2-Week Pouch Reset Diet The 2-Week Pouch Reset Diet can help you if your weight loss stalls after getting gastric sleeve, gastric bypass, lap-band, or another type of weight loss surgery. There may be a time after weight loss surgery when you wonder whether your pouch has stretched, or when you get off track with your eating. The 2-Week Pouch Reset Diet mimics your original post-op diet, but it moves through the stages more quickly. You start with clear liquids, move to full liquids, then progress to pureed foods, semi-soft foods, and solid foods. The 2-Week Pouch Reset Diet can help you: Break the pattern of off-track eating. Remember what it feels like when you feel restriction from your pouch. Practice stopping eating before you feel overly full. Diet Guidelines: When you get to the solid foods diet, this is the time when you will feel that your pouch is working again. Eat slowly and mindfully, and focus on the feeling you have when you stop eating just before you are full. You can continue on the solid foods plan (repeat Days 10-14) for as long as your doctor agrees. Drink plenty of water and other calorie-free or low-calorie liquids to stay hydrated. Only use under the supervision of your doctor. Day 1: Clear Liquids Breakfast ½ cup apple juice, ½ cup decaf green tea Snack 1 1 sugar-free ice pop, ½ cup sugar-free gelatin Lunch Tomato Basil Sipping Broth, ½ cup sugar-free gelatin Snack 2 ½ cup decaf coffee, Lemon Iced Tea Fiber Drink Dinner Delight Pho Sipping Broth, ½ cup sugar free gelatin Dessert 1 ice pop Day 2: Full Liquids Breakfast Strawberry Meal Replacement Shake (240 calories, 35 grams protein) Snack 1 Decaf Protein Cappuccino (90 calories, 15 grams protein) Lunch Broccoli and Cheese Protein Soup (100 calories, 15 grams protein) Snack 2 Vanilla Meal Replacement Shake (240 calories, 35 grams protein) Dinner Meal Replacement Chicken Protein Soup (160 calories, 27 grams protein) Dessert Banana Protein Shake (80 calories, 15 grams protein) Totals: 910 calories, 142 grams protein Day 3: Full Liquids Breakfast Chocolate Meal Replacement Shake (240 calories, 35 grams protein) Snack 1 Vanilla Cappuccino Hot Protein Drink (90 calories, 15 grams protein) Lunch Cream of Tomato Meal Replacement Soup (160 calories, 15 grams protein) Snack 2 Strawberry Meal Replacement Shake (240 calories, 35 grams protein) Dinner Corn Chowder Protein Soup (110 calories, 15 grams protein) Dessert Cheesecake Protein Pudding or Shake (90 calories, 15 grams protein) Totals: 930 calories, 130 grams protein Day 4: Pureed Foods (Mushies) Breakfast Peaches and Cream Protein Oatmeal, ¾ cup pureed canned or frozen peaches (150 calories, 16 grams protein) Snack 1 1 container plain non-fat Greek yogurt, ½ pureed banana (150 calories, 15 grams protein) Lunch Pureed tuna salad with 3 ounces tuna, ½ cup cooked or canned green beans, ¼ cup plain non-fat Greek yogurt, 2 tablespoons black olives, pepper (180 calories, 25 grams protein) Snack 2 Vanilla Meal Replacement (240 calories, 35 grams protein) Dinner 4 ounces pureed canned chicken breast, ½ cup pureed cooked carrots (130 calories, 19 grams protein) Dessert Protein Cheesecake Pudding with ½ cup strawberries, pureed (120 calories, 16 grams protein) Totals: 970 calories, 126 grams protein Day 5: Pureed Foods (Mushies) Breakfast Shake with Peanut Butter Protein Powder, ½ banana, 1 5-oz. cup vanilla Greek yogurt (200 calories, 20 grams protein) Snack 1 Pureed egg salad with 2 hard-boiled eggs, 2 tablespoons plain Greek yogurt, Dijon mustard, pepper (180 calories, 15 grams protein) Lunch ½ cup non-fat pureed cottage cheese, ½ cup unsweetened applesauce (140 calories, 14 grams protein) Snack 2 ¼ cup hummus with 1 scoop, (220 calories, 32 grams protein) Dinner Chicken with Pasta Protein Soup, pureed with ½ cup cooked frozen cauliflower and ½ cup cooked brown rice (220 calories, 18 grams protein) Dessert Mocha Cream Protein Pudding (100 calories, 15 grams protein) Totals: 1060 calories, 114 grams protein Day 6: Pureed Foods (Mushies) Breakfast Vegetable Protein Omelet, 1 ounce cheddar cheese, melted, ½ mashed banana (260 calories, 23 grams protein) Snack 1 Pureed Protein Chili with Beans, 1 cheese stick (string cheese) (180 calories, 22 grams protein) Lunch Cream of Mushroom Protein Soup, ½ cup mashed potatoes with 1 teaspoon olive oil (200 calories, 16 grams protein) Snack 2 Maple Brown Sugar Protein Oatmeal, ½ cup low-fat ricotta cheese (250 calories, 28 grams protein) Dinner Chicken with Pasta Protein Soup, 3 ounces pureed cooked ground turkey meatballs blended with ½ cup tomato sauce, ½ cup cooked pureed fresh or frozen winter squash with 1 teaspoon olive oil (220 calories, 23 grams protein) Dessert Strawberry Banana Protein Gelatin (70 calories, 15 grams protein) Totals: 1180 calories, 117 grams protein Day 7: Semi-Soft Foods Breakfast Buttermilk Protein Pancakes, ½ cup blueberries (240 calories, 21 grams protein) Snack 1 Protein Hot Cocoa (80 calories, 15 grams protein) Lunch Beef with Pasta Protein Soup, with ½ cup cooked or canned beans and ½ cup cooked vegetables (240 calories, 24 grams protein) Snack 2 ½ cup low-fat cottage cheese, 1 cup cantaloupe (160 calories, 14 grams protein) Dinner 1 veggie burger, 1 cup cooked green beans, 1 medium cooked sweet potato (250 calories, 14 grams protein) Dessert Soft-Baked Protein Brownie, ½ cup vanilla yogurt (180 calories, 20 grams protein) Totals: 1150 calories, 108 grams protein Day 8: Semi-Soft Foods Breakfast Southwestern Protein Omelet, with 1 ounce cheddar cheese, ½ cup cooked spinach, ¼ cup salsa (270 calories, 22 grams protein) Snack 1 Hazelnut Cocoa Cream Protein Pudding (100 calories, 15 grams protein) Lunch Spaghetti and Meatballs Protein Entree, 1 cup cooked frozen broccoli florets (260 calories, 18 grams protein) Snack 2 Berry Delicious Protein Smoothie (100 calories, 15 grams protein) Dinner 3 ounces broiled salmon with teriyaki sauce, ½ cup cooked brown rice, 1 cup cooked cauliflower florets (350 calories, 23 grams protein) Dessert Double Chocolate Cake (120 calories, 12 grams protein) Totals: 1200 calories, 105 grams protein Day 9: Semi-Soft Foods Breakfast Chocolate Chip Protein Pancakes, 2 tablespoons peanut butter (300 calories, 22 grams protein) Snack 1 (70 calories, 15 grams protein) Lunch Creamy Chicken Pasta Protein Entrée, ½ cup cooked zucchini (240 calories, 16 grams protein) Snack 2 1 cup cut watermelon, 1 ounce feta cheese (120 calories, 4 grams protein) Dinner 1 cooked bell pepper stuffed with 3 ounces ground turkey, ½ cup stewed tomatoes, 1/3 cup cooked quinoa or barley, and Italian seasoning (280 calories, 27 grams protein) Dessert Creamy Cheesecake Protein Dessert (120 calories, 12 grams protein) Totals: 1090 calories, 96 grams protein Day 10: Solid Foods Breakfast Berries ‘n Chocolate Crunch Protein Cereal with 1 container Greek yogurt (230 calories, 25 grams protein) Snack 1 Chunky Crisp Peanut Butter Protein Bar (160 calories, 12 grams protein) Lunch Tuna salad on lettuce leaves, made with 3 ounces tuna, diced celery and onion, ¼ cup plain non-fat Greek yogurt, 2 tablespoons black olives, pepper (180 calories, 25 grams protein) Snack 2 Caprese salad with 1 ounce mozzarella balls, 1 large tomato, sliced, 2 teaspoons olive oil, basil leaves, black pepper (210 calories, 8 grams protein) Dinner 3 ounces Mexican seasoned shredded chicken mixed with ½ cup pinto beans and 1 cup cooked bell pepper strips, topped with ¼ cup avocado (350 calories, 30 grams protein) Dessert Tropical Banana Protein Pudding (100 calories, 15 grams protein) Totals: 1230 calories, 105 grams protein Day 11: Solid Foods Breakfast Breakfast sandwich with 1 whole-grain English muffin, 1 slice fat-free cheese, 1 cooked egg (230 calories, 17 grams protein) Snack 1 Fruit salad with 1 cup cut fresh fruit and 1 ounce sliced almonds (240 calories, 8 grams protein) Lunch Five Bean Casserole Protein Entree (240 calories, 11 grams protein) Snack 2 1 large whole-grain high-fiber wrap spread with 2 ounces fat-free cream cheese plus shredded lettuce and diced tomatoes (170 calories, 18 grams protein) Dinner Protein Pasta with 3 ounces lean ground turkey, Tomato Parmesan Flavor Pack , and 1 cup cooked broccoli, cauliflower, and carrot mix (300 calories, 41 grams protein) Dessert Chocolate Chip Protein Cookie (150 calories, 15 grams protein) Totals: 1330 calories, 110 grams protein Day 12: Solid Foods Breakfast Crispy Lemon Meringue Bar (160 calories, 14 grams protein) Snack 1 Pineapple Orange Fruit Drink (70 calories, 15 grams protein) Lunch Roll-ups with 2 ounces all-natural sliced turkey breast, 1 ounce swiss or cheddar slices, and ¼ cup avocado slices (260 calories, 24 grams protein) Snack 2 1 cup baby carrots, 1 tablespoon peanut butter (140 calories, 8 grams protein) Dinner High-fiber wrap with 3 ounces tilapia or other white fish, grilled eggplant, and Honey Dijon dressing (250 calories, 30 grams protein) Dessert Chocolate Protein Cereal, 1 apple (210 calories, 15 grams protein) Totals: 1090 calories, 106 grams protein Day 13: Solid Foods Breakfast Strawberry Meal Replacement Shake (250 calories, 35 grams protein) Snack 1 Caramel Brownie Protein Bar (180 calories, 14 grams protein) Lunch Greek chicken salad with romaine lettuce, cucumber slices, grape tomatoes, 3 ounces cooked chicken breast, 1 ounce feta cheese, 2 tablespoons vinaigrette (250 calories, 26 grams protein) Snack 2 1 cup bell pepper strips Meat Snack (120 calories, 15 grams protein) Dinner Pasta Fagioli (210 calories, 14 grams protein) Dessert Mint Hot Chocolate, 1 apple (80 calories, 15 grams protein) Totals: 1090 calories, 119 grams protein Day 14: Solid Foods Breakfast Golden Protein Pancakes ½ banana, ½ ounce pecans (240 calories, 17 grams protein) Snack 1 2 hard-boiled eggs (140 calories, 12 grams protein) Lunch Salad with spinach leaves, 1 cup sliced strawberries, 1 ounce shaved parmesan, 2 tablespoons light dressing (230 calories, 10 grams protein) Snack 2 Protein Chips (130 calories, 10 grams protein) Dinner Protein Chili with 1 ounce cheddar cheese, 1 cup cooked carro (280 calories, 24 grams protein) Dessert 1 small pear, 1 ounce blue cheese (170 calories, 7 grams protein) Totals: 1190 calories, 80 grams protein

I think you know this, but you are most likely going to have to go well over 1000 to stop losing. I know that seems daunting right now. I was in the same boat as you 6 months ago. I had very limited stomach capacity, and if I ate according the the bariatric rules my cals were too low, just as yours are. Although it's frustrating and a bit scary right now to keep losing, long term, having a higher BMR is a very good thing. As your capacity increases, it will be hard to stay at 1000 cals day after day. I started to have more capacity at about 10 months or so. As a reference point, I'm averaging at least 2000 cals, and successfully maintaining. But as I've established, I am seemingly an outlier.

So I've been at this for a month now, and haven't found my groove yet. I am realizing that this is likely going to take much longer than I anticipated and the thought of it bums me out. Despite my efforts to stop the losses, I dropped a little over 9 lbs in the last month. Which is insane to me (I really shouldn't be surprised, so much of this process is just madness, really). People are starting to tell me that I am too skinny with actual worried looks on their faces. Which is another thing that shakes my head, because yeah, I may also think I am on the thinner side, but I still look pretty damn good, people. Geez. Here is what I've done so far: May 27 - June 04 increased to 1000 cals/day (from 600). This made me feel pretty icky for about a week as I think I was forcing myself to eat beyond what I could, so I went back down to 800. June 04 - Jun 11 decreased to 800/day (MFP says average 756/day) net carbs to 25g, but I didn't do this really, I think my carb-phobia was too strong. June 12 - Jun 18 increased to 900/day (MFP says average 845/day) consistently got to at least 25g net carbs June 19 to today 1000/day (MFP says average 891/day) aiming to hit 35g net carbs, but am really hovering around 25 still. Mr. says that my activity level is likely too much for the amount of calories I am taking in if I want to maintain and not lose. I do not want to reduce my activity because I think that's just dumb (plus i like it!). So that means more calories. Ugh. Am going to try to get my 1000 (without force!) for another week. I had stopped taking my protein shake as I seemed to be hitting my protein goals without it, but I think I'm going to add it back in on top of what I am already eating. That's another 110 cals...

Okay so the stress monster firmly has me in its grips. June has been a really horrible month so far as far as stressors go and I found out yesterday that my company paid insurance got termed (my entire family is on it) because of a paperwork snafu from when I was on disability in February for my surgery. Oh I’m sure it will all be fixed in a few days but now I just can’t stop the blind panic I’m in! Lol, my case has been “escalated” to highest priority which will be 3-5 business days to “look into” My daughter horribly twisted her ankle 10 days ago and we were waiting for an approval for an MRI (which won’t happen now) Omg, I’m trying my best to control this horrid stress!

Hey guys I know we have a July 2019 topic we can talk to each other on but I thought it might be neat to have a schedule so we know who’s going when and we can check on each other! Comment below with your date & surgery and I’ll edit and add you! We can still keep up on our other topic I’m not trying to hijack. Just making a schedule for us to keep up :) July 2019 1- 2- @amaynard 3- 4- 5- 6- 7- 8- 9- @mom_of_chaos (VSG) 10- 11- 12- 13- 14- 15- 16- 17- 18- 19- 20- 21- 22- 23- 24- 25- 26- 27- 28- 29- 30- 31-

Well Monday started week 3 for me post surgery (15 days) and I have officially lost 100lbs from where I started the program. I have my post op followup on Friday and I expect to return to work next Monday. I am up and moving around great, the surgical glue is starting to come off and it gets caught on my clothing a lot which is not comfortable. I am hoping I'll be cleared to start swimming in a couple of weeks as that was my preferred form of exercise in the 6 month pre-op plan. I am having no difficulties with the approved foods and am still doing two protein shakes a day, but that had been my schedule for the last year so it feels normal. According to my plan week three is Soft Foods so yesterday I was able to have an egg and provolone omelette which I ate about 3/4ths of with no side effects other than a very heavy burp about 10 minutes later. Today I had canned chicken with mustard was only able to do about half of the 1/4 cup recommendation before feeling full. The solid type foods feel different than the shakes, like volume wise I fill up so much faster. I am surprised with how few calories I am eating how much energy I have. Like I have to keep reminding myself I just had surgery and can't do a lot of stuff yet. I feel like I am in my 20's again. Before surgery I was pretty much a hermit. I would work and come home and hated going anywhere. Seatbelts didn't fit, most chairs didn't fit, and I was terrified of embarrassing myself. I feel like I have come so far already and am looking forward to being cleared to exercise, which is something the old me would have never said.