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I was allowed back at extremely limited capacity (no more than 10 lbs. and NO ab or core work) after two weeks. I was allowed to lift after 6 weeks. Your strength will take a dive temporarily because you simply won't be able to eat enough to power serious lifts. It was probably 12-16 weeks before I really started to feel like "myself" in the gym. BUT... wait until you see just how much easier the rest of it becomes. My mile time went from 14 minutes to 9 minutes. I went from having to do single "grief burpees" (step out and step in) to being able to chain 20 actual burpees. I'm closer to a pull-up than I've ever been. My strength isn't what it was before, but I'm also not training the way I was before. My deadlift went down about 25%; squat too; bench is down about 30%. I miss the days of a 675 deadlift, but I'd rather have the health markers I have now, and the endurance, and the ability to do bodyweight things. I took my L1 and am now coaching, and helping others to love their bodies for what they can do.
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Nerves and am I choosing right?
Arabesque replied to mrsjo's topic in PRE-Operation Weight Loss Surgery Q&A
Nerves are pretty common prior to surgery, so you aren’t alone in that & it is understandable. It’s a pretty major surgery & you are making changes to your body & your lifestyle. Yes malabsorption is something to continuously monitor after bypass. Regular blood tests will keep you informed of any thing you may lack & they will pick up any specific absorption issues you may have. It will be important to monitor your diet to ensure you’re consuming a range of nutrients & take the vitamin supplements you need. Yes, malabsorption isn’t really an issue with sleeve & you may not need to take vitamins in the long term (I don’t). But eating a balanced diet is always the healthier choice. Some people have posted about dental issues post surgery but not many that I can recall. Could be something that began pre surgery because of dietary choices, be a genetic weakness, or they had pre existing gerd/reflux. Excess acid is a common temporary side effect of surgery but keeping on top of it will help reduce your risk of dental damage - take your PPIs. In three years, I haven’t had an issue at all. We’re all different & we can’t predict how our bodies will react to the changes. All because something may happen, doesn’t mean it will. Not worth focussing on some very low risk maybe. Focus on what will happen: a healthier you. But, as you already have reflux, bypass is really your best option. Why did you choose or were you advised bypass over sleeve in the first place? Those reasons will still be true. All the best. -
Eating every 3 hours....
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
It might be because you're not eating enough protein. If you don't have enough, it can slow things down. You also need to make sure you're getting enough calories. If you're walking or working out but barely eating, your body will think it's starving and hold on to every bit of weight it can. I would still celebrate those 14 pounds!!! And it looks like you have a total of 36 total gone from pre and post surgery, which is amazing!!! You also maybe have hit your stall early. 9 days seems super early for that, but it might be possible. Not sure, tho. -
Liver shrinking diet UK
Arabesque replied to Lou30102015's topic in PRE-Operation Weight Loss Surgery Q&A
There are a number of different pre surgical diets but you must follow the one you are given. I’ve noticed a few UK members have been on a milk diet. Three pints of milk provides 48g of protein plus a high protein yoghurt can provide 15-20g so about the usually recommended 60g of protein. The broader range of nutrients is a worry but your doctor would be aware of that. The headaches & weakness comes from cutting out carbs, sugar, caffeine - breaking the addictions & removing the stimulants (caffeine & sugar) from your diet. The first 5-7 days are usually the hardest but it gets easier. -
I had to do keto as my pre surgical diet - 2.5 weeks. That was enough. I can’t stand the high fat aspect. Never been good with fatty/oily foods regardless if being good or bad fats. So it would never be an option for me long term. Bedsides I really don’t like bacon. 😉 The reading I did about it & conversations with my dietician all pointed to it being fine for the short term (like a kick start to a diet) but not the long term. Plus it can mess with your sugar levels, cholesterol, etc. There will always be fervent advocates of any diet. But no one diet works for everyone. If there was no one would ever have a weight issue. Use the time during which you are losing to start to work out a plan that works for you. It needs to be sustainable (you can do it long term). It needs to complement your lifestyle. It needs to support you to maintain your weight without you feeling like you are being punished, missing out or making too many sacrifices. Plan a way of eating not a diet. But talk to your dietician & do your own reading (avoid the pro keto ones though). May be have a look at Aitken’s as a lower fat alternative to keto if you are drawn to it. But look into lots of eating plans including what nutrition your body actually needs to function effectively.
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So many different plans. I just had my pre op nutrition class and the plan they have for me is 2 weeks liquid, 2 weeks pureed, and 2 weeks soft.
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May Surgery Buddies
BariBlonde replied to The Traveler's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all - I hope everyone is doing well. I had my post op follow up with my surgeon this morning. He actually cleared me to begin my pureed diet today at 11 days post op plus all vitamins/supplements. That little bit of egg with cheese and salsa was quite possibly the best egg I've ever had... and I'm not even fond of eggs. I've tolerated my shakes well over the past few weeks, but I have to admit I've become tired of them over the past few days. Obviously I'll still need them, but at least I have a little variety. Now to figure out the best way to manage this pureed diet. Eating 6 small meals a day is such a foreign concept to me. Anyone care to share what you're doing for your pureed diet? -
So here I am, finally a week until bypass and I’m a ball of nerves. I’m starting to wonder if I should have the sleeve vs the bypass? Can anyone talk me both sides pro for sleeve vs bypass or bypass vs sleeve? Is this normal? I worry about malabsorption, deficiencies, teeth rotting, crazy things and just think sleeve may be better but then I think I don’t want worse reflux. Just venting or maybe wanting answers.
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Kinda annoyed and confused
Gracie Stanley replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I’m at 2 1/2 weeks from gastric and I have the same issue I was told just limit to 1/4 cup off soft food. Not good I ended up with bad stomach aches and I was told to go back to liquids. So far I have not lost any weight nor gained. I have no clue what to do. So I know what you are going through. Good luck!! -
Kinda annoyed and confused
Sunshine Princess replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
This is from my patient manual on meal spacing for the first three months z -
This is a good tip for me. I’m scheduled for surgery next week and I’m so bummed about not being able to go to my “box” during recovery. I keep thinking I’m going to lose so much ground, never gonna be able to stand on hands again, won’t be able to build muscle yadda yadda. The list in my head goes on and on so maybe if I write stuff down I won’t get so bummed.
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May Surgery Buddies
dmed404 replied to The Traveler's topic in PRE-Operation Weight Loss Surgery Q&A
got my bypass on 5/10! Finally starting to get more energy but I am so sick of only full liquids. My program allows the pureed stage next week, and I honestly can't wait.... -
How much food do you eat after
FutureSylph replied to Erin18's topic in Gastric Bypass Surgery Forums
I can't chug water like I used to, but at 11 weeks post-op I'm taking "normal" sized swallows (not tiny sips) of fluids. -
I am 2.5 weeks out & I feel the same way! I have tried the Gatorade Protein & found it to be gross. I have also tried the Isopure premixed ones and those were bad too. As Shoppgirl suggested, I am going to try the Premiere Protien clear next. Fingers crossed!
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I have such a hard time getting my fluids in daily. I was a terrible water (any fluid really-all I drank was water & 1 cup of coffee) drinker before surgery but now I feel like I am drinking all day long & still not reaching my goal. Also, I have to have my water very cold. It gets warm so quickly that I lose interest. I am about 2.5 weeks out and I sometimes get a rapid heart rate with dizziness. I am told this is because I am dehydrated.
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I have taken melatonin from the week of my surgery with no issues. The tablets are so small and dissolve quickly so I see no reason why you wouldn't be able to take them. I have also been taking vitamin capsules and my normal meds (up until I no longer needed them after the weight loss). My doctor told me if I could get them down comfortably they are fine to take.
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6 weeks out - I'm very worried - could I stretch my sleeve with this amount of food??
Joshmaul replied to bestdecisionmade's topic in Gastric Sleeve Surgery Forums
It's pretty much a case of "your mileage may vary". I was told of all kinds of things that could happen - feeling overly nauseous, hair falling out in clumps, things like that - but I never ran into any of that. And when it comes time to eat food, I generally do not have an issue. That being said, I confess to being a little surprised that six weeks out, you were able to take in that much. Most of what I've been getting from the surgeon or the nutritionist is "take it slow". I'm just over nine weeks post-op myself and still testing the waters (I had potatoes - shredded "hash brown" types - for the first time since the surgery this past weekend, and I managed okay), but what I would suggest would be to dial it back if you're not 100% sure you should be going at the rate you are, regardless of whether or not you can. "One day at a time" and "it's not a sprint, it's a marathon", and all the other one-liners my surgeon's office has given me, heh heh. -
6 weeks out - I'm very worried - could I stretch my sleeve with this amount of food??
vikingbeast replied to bestdecisionmade's topic in Gastric Sleeve Surgery Forums
I also was able to eat more than your average sleever. But also, I suspect my surgeon made my sleeve a bit bigger knowing how active I was even before surgery (it's hard to be so active when you can't eat enough!). When I was three months out I was restricting myself to 800 calories and my center's nutritionist had an absolute conniption at me. Said I was ruining the tool and if I wanted to just gain all the weight back, that was my business. I was devastated for a hot second before I absolutely lost my temper at the top of my lungs and fired her so loud they heard it in the surgeon's office across the hall. A friend of mine recommended a nutrition program she used, and I am so glad I found it. Immediately my nutrition coach (who had coached other bariatric patients before) upped my calories to about 1200, still prioritizing protein. Over the last six months she's increased it to 1600-1800, and we're just now backing off a little bit because I feel like all I do is eat. I have just a few pounds left to lose, so they will be harder to shift. I expect maintenance will be around 1600 calories depending on activity level. -
Kinda annoyed and confused
Tufflaw replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I've never heard of eating every 3 hours, I was recommended to eat three meals with two "snacks" in between, which sometimes I do and sometimes I don't. I also track calories but for me it's always more about the portion size. I started at about 4 oz, now I do 6 or 7. I try to stay low-cal and low-carb if I can but I don't drive myself crazy about it. Typical day for me is breakfast of two scrambled eggs with 1 oz of shredded cheese (same breakfast since right after my surgery). Before eating usually an 11 oz premier protein drink - if I don't have it first I wait an hour after eating to have it. Usually no snack before lunch because of the protein shake but sometimes either an apple or 6-7 oz of cantaloupe. Lunch is usually a pre-made salad I get from Target, either the chicken caesar (360 cal) or asian fusion (270). Post-lunch snack is usually two sugar free jello puddings (chocolate/vanilla swirl). Dinner I mix up a bit but frequently it's a 4 oz piece of fish plus 3 oz corn, with 2 tbsp teriyaki sauce. Dessert is Halo Top ice cream. I drink Crystal Light sweet tea whenever I can remember to drink. That's pretty much it and it's working pretty well. -
Kinda annoyed and confused
vikingbeast replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
If you can get to your protein target by eating three hours after you finish eating, go for it. -
Post-op tips/necessities
IWant ToDelete MyProfile replied to IWant ToDelete MyProfile's topic in POST-Operation Weight Loss Surgery Q&A
My partner will be taking two weeks off of work thankfully! He is trying for 3 but I think that’ll be too much lol. Thanks so much for tips on herbal teas! I will definitely stock up on my favorites. My greatest driving force in all of this is 100% my children! I want to be able to do all of the things and not feel like my body is falling apart after. -
Eating every 3 hours....
Queen ApisM replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Oh, that definitely makes it harder. 😞 I had to force myself to eat for a long time because I just didn't care about food. You may need to do a little trial and error to figure out what works for you. Maybe try counting the 3 hours from what you finish eating for a week, and then try the other way, and see if one works better for you than the other? Just to mix it up. It helped on my program that we could drink up until eating (no 30 min wait), and then did a 30 min wait afterwards. It helped free up more time in the day for getting it all in! -
Eating every 3 hours....
Queen ApisM replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Now, probably more like every three hours from when I started the last meal. Sometimes shorter, sometimes longer, and mostly because if I don't do this, I can't get to my 1400-1500 calorie daily goal. But, it also doesn't take me 30 min to eat 2 oz of food anymore, so that makes a big difference with regard to the math. In the beginning, it took me 30 min to eat one scrambled egg! That's not the case anymore. For example, I eat breakfast around 6:30, and then have a small snack at 9:30-10 AM, lunch between 12 and 1, another snack at around 3 or 3:30, dinner between 5 and 6, and then another snack around 8:30-9:15. I wouldn't sweat about whether you are eating 3 hours from start time or end time. I'd base it on a) what your body is telling you, and b) what you need to do to reach your goals. Early on, I was never hungry, so I had to just do what I needed to do to get in my protein. -
Eating every 3 hours....
Queen ApisM replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I still eat every three-four hours and I am basically 10ish months out. I can't get close to my calorie goals if I don't, even with increased amounts at each meal versus where I was at two or three months out. Having said that, early on as long as I was hitting my protein and fluid goals, that's what I focused on most. I don't think I was eating 6x a day - more like 4 + a shake. -
yes missing meals and letting yourself get too hungry is bad. So before I go out, I always bring a high protein yogurt and cut up veggies or tuna and crackers and eat on the go. Which also eating on the go after surgery is never a good idea! I hope you just hit a stall and keep loosing until you reach you goal weight!!!
