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Found 17,501 results

  1. Sosewsue61

    Day 13

    Yeah - after surgery the thick shakes were too sweet and just gross, Isopure also try Syntax nectar. I sautéed vegetables in my bone broth for flavor - carrots, celery, white beans. I strained them out, or ran through the Ninja and strained. At about your stage I could not get a whole scrambled egg in - 4 bites, done. You still have inflammation, it will progress nicely from here. Go slowly, wait 10 minutes after bite 3... that fullness is sneaky. Also some of us have a 'tell' - our noses run, sneeze or we hiccup. I still hiccup.
  2. Looks like you are 5 days post op...at that stage, I was still on liquids/full fluids. But when I did end up eating actual food at the minced stage 3 weeks post op (i skipped the pureed stage on my own volition cuz it grossed me out), I waited 10 to 15 minutes between 1-2 bites. Sometimes I forgot, but then the pain in my chest would remind me. I'm just over 8 months post op, and I still take a long time to eat, but I do about 10 minutes between 3-5 bites now. You'll learn what your pace should be like...your body will tell you.
  3. mousecat88

    I Want To See Before & After Pics! (Cont'd)

    October 31, 2018 v. July 1, 2019
  4. 1. Latinos or anyone strongly influenced by your culture: HOW did you cope with losing this part of you? You don't loose this part. It sits on the back burner for a bit. 2. What do you all do at family gatherings, parties, and on holidays while everyone is eating? Early on I would bring my own food to events. It is hard to see everyone eat while you are limited but the more you do it the easier it gets. I see people avoid the situations, but lets be realistic, you cannot hide this way for the rest of your days. learn to deal with it and move on. I like to sit with family and friends while we eat. I used to eat more , but now I talk more. 3. What do you eat? recipes are welcomed! I’ve been told to eat yogurt, chicken meatballs, canned Soup, and all kinds of food I'm not use to... Have you found a way to make your Latin food healthy? I stuck to my teams meal plan for the first 8 months and then started to make it my own. I focus on protein and veggies, many Latin foods are both. 4. Peruvians or Peruvian food lovers: Can you still eat things like ceviche, aji de gallina, lomo saltado, and anticucho, just minus the rice? Can your stomach handle the spice and seasonings? I am Guatemalan, with 2 best friends who are Peruvian. I can handle most spicy things again, (can no longer deal with straight habanaro anymore). By 10 months out I was fine eating spicy. As for the foods above all are easy except the anticucho and lomo saltado. Beef has been real hard for me unless its ground, but I know people who have no issue, and yes rice I can no longer handle, but to me that's a good thing. 👍
  5. bella362019r

    July 2019

    Hello guys. New here. Surgery date next week 7/10/19!!!!
  6. DianaP

    July 2019

    I had my surgery 7/1, so I guess I'm late responding- you guys are so on the ball! I've been pretty out of it. Still pretty weird to be on the other side of it. On Monday morning, I nursed my baby for the last time (not really baby, he just turned 2, so it was about time ) then dropped my sons off with friends. Was really nervous going to to the hospital. Once we started the check-in process, the nurse gave me a great cocktail of stuff that included an anti-anxiety pill; my husband got to join me a few minutes later and was like "wow, I can tell you're feeling better!!" . So that was really great. Surgery was at noon, and went well. The doctor found and repaired a pretty substantial hiatal hernia, so that's good to have that fixed. I guess I'm REALLY sensitive to anesthesia, because I was pretty out of it for the first 18 hours. Like, not staying awake for more than 10-15 minutes at a time. My husband sat with me for the first 6 hours, and though I was aware he was there, pretty much couldn't have a conversation because I would just say something and then go back to sleep. They made me get up to go pee in the evening, and the moving/sitting up was a very sharp internal pain, but other than that, wasn't feeling any gas pain or anything as long as I was lying still. Took my first walk in the hall at 4am (which was later than they would have liked, but I was just so out of it still), and then would walk every couple hours. They also weighed me then, and I was 3 lbs up, but they said that's totally expected because of all the fluids they pump in. I was surprised at how little I needed to sip to not feel it "slosh" in my stomach. People have talked about an ounce or whatever, but I felt like I had to take an ounce in like 3 sips! Jello was good right away too. They took me off the IV pain meds and started me on oral yesterday about 10, several hours before discharge. I miss the good stuff. 😢 Yesterday when I got home was AWFUL. That's when I started to have the gas pains. Or maybe I just wasn't aware of them earlier because of the higher dose pain meds and anesthesia wearing off. For me I don't feel them in my chest or shoulder, but it just feels like my entire abdomen wants to explode from the inside. The hydrocodone they prescribed is a pill, so I have to crush that and mix it with liquid, which is horrendous. My first 2 doses I actually couldn't keep down, which was terrifying to have my stomach spasm as I spat it back up. But today I just took one *tiny* sip, then waited 5 minutes, another sip, waited, then finished it, and I kept it down. I also was really concerned about getting enough hydration and protein, because yesterday I only had MAYBE 8 grams of protein from protein water and 10 ounces of fluid (they did have me on an IV until I went home though). Today I've been having a Pure Protein shake, which has 35 grams of protein in it, and I've already gotten half of it down, so I'm not as concerned about it. Anyway, sorry for the long post- I wanted to share my experience, and also saw some questions about pain and such immediately following surgery, so just thought I'd include it all. Good luck to everyone!
  7. MrsGamgee

    Post-OP Walking

    When I was first home from the hospital I was only able to manage a few 10 minute walks each day. I slowly worked up to 20 minutes at a time. About a week and a half post op, I pushed myself too hard and did a 3km walk, and felt awful for a few days. But I'm now managing 5km and other than some muscle aches I'm doing pretty well. Good luck with your surgery!
  8. Chiptress

    got my surgery date

    I just got my date for gastric bypass !!!! August 19!!!! I’m soooo excited!!! Yay.... I’ll have a life again!! Anyone else scheduled for August? Also.... I’m new to this site & I can’t figure out how to start a thread. Thanks for any help
  9. CrystalV

    Bariatric surgery was a big mistake

    I had the sleeve on 6/26/19. This day one week ago I still could have backed out up until 3pm! But, I didn’t and now I am living with such horrible regret,shame hate for myself for doing this. Why didn’t I have these doubts before, why didn’t I research more?? I feel the same as you.
    • So... I have a haital hernia and they're suspecting some stomach ulcers (explains the anemia/getting endoscopy soon to confirm)
      • According to my doctor, hernia can re-develop after 2-3 years if it is repaired but nothing is done to my sleeve.
    • I have been going to Support Group and the CBT sessions and both have been very helpful.
      • Had the chance to share my story and that has been relieving and empowering...
      • According to the program leader (for more than 20 years), only 5% of WLS patients stay at goal 10 years after surgery.
        • One study showed the most contributing factor is a patient's support network.
        • Met a lady who is 12 years out and 7 lbs. away from her goal — She only missed 4 support group meetings in the 12 years!
    • I really want to prove to myself before revision that I can change.
      • The surgery is just the building blocks, I have to do the hard work to build the beautiful house/temple...
        • On prenatal vitamins, protein shakes instead of meals and clean eating
          • No grazing, set meal schedule, no distractions (eating mindfully)
        • Trying to get into the Bio Oil regimen (thank you for the recommendation) so I can stay consistent after revision
    • Iron infusions scheduled weekly for 8 weeks (7/11/19 - 8/29/19) so will probably be attending half those sessions after surgery?
      • Depends on where my iron is when I get labs and surgery date that will be set on August 1st
  10. Krestel

    May 2019 Surgeries 🎉

    I feel the same way as you all. Still trying to figure out/relearn how to eat again. Not really back on normal normal foods yet. Ive still been sticking mainly to softer foods but that's more due to the fact that I really like yoghurt and watermelon. Ive been surprised how well my pouch has reacted and wonder if the surgeon didnt make it bigger than normal since im alrealy able to eat about less than a cup of food. (Although I keep it under a half a cup most times.) Dunno though. My first follow up is on Monday. The gas pains in my shoulder during the first 10 days after surgery was something I never want to feel again. I realize that laproscopic surgery is much safer etc, but that side effect is HORRIBLE!
  11. mjlopez913

    July 2019 - Surgery Schedule

    Hi everyone I am getting mine 7/8/19. Excited and nervous Sent from my SM-J327T1 using BariatricPal mobile app
  12. Sheribear68

    Afraid I'm Making a mistake

    Okay so I’m almost 5 months out from sleeve I started at exactly 40% BMI (which means I couldn’t lose any weight in the months leading up to surgery because i needed my insurance to foot the bill). Here are but a few of the positives: I lost 7 pounds on the 10 day pre-surgery diet and I’ve lost another 62 pounds since surgery day on February 6th. I’m 5’7” and I’ve gone from 253 pounds to 184 since January 27th. I went from a size 22 to a comfortable size 14, and the good news is I figure I have another 30-40 pounds I’ll lose before I’m finished. I’m 50 years old and I’m in better shape than I’ve been in since I was 28 I can now work a 12 hr shift (ALL of it on my feet) and not be in agony at the end of the day. I can shop in the non-plus size section of any clothing store. I don’t chronically worry if I’m going to “fit” into any space. I no longer feel as if people are watching or judging me based off of my weight. The negatives: Eating and drinking have to be planned to an extent. Every morning I know what I’m going to have for the day because I planned it out BEFORE I woke up in the morning. There really isn’t ever anymore free-styling food. Best have a plan. I have to be somewhat careful of when I time my food/liquids or it hurts. Nothing brings you into focus faster than accidentally taking a huge swig from your water bottle right after you’ve eaten lunch. Don’t worry.... all of us have done it and while it hurts like the dickens, it won’t cause any lasting damage. I have to convince friends and family that it is “okay” to eat with me or around me. So many people in my life still apologize to me when they order somethings “sinful” at a restaurant. Yesterday a coworker brought a box of Doughnuts in and then apologizes for the next hour. Here’s the deal.... the cravings for these kinds of things almost completely disappear and you find yourself not caring in the least that there’s a box of Crispy Kremes on the back counter because you’re trying your best to figure out how you’re gonna drink another 24 ounces of water and eat a boiled egg in the next 2 hrs. Holidays and special occasions are going to be a bit different. Anyone who tells you any different probably never had family who likes food, or something else weird like that, but the reality is that it WILL be different. Honestly though, now that I’ve gone though a few things like this, I’m HAPPY that things are different. Now instead of hanging around eating and drinking and all of the self-loathing that goes along with its, I can focus more on people and the party and not be chained by the food. Yes.... if it’s a special occasion , have a bite or two of cake. Who cares if you eat a tiny bit? Thursday on the 4th I’ve got a wedding to attend and I fully plan on grabbing a slice of wedding cake and grabbing a glass of wine. I’ll more than likely eat 1-2 bites of cake and drink ALL of the wine, but it will be so much fun to dance in my size 12 dress that I can now fit into and not have to always keep an eye out for the person taking pictures so I can run and hide. This time I won’t care if someone takes a photo of me because I will be having a blast and looking great!
  13. alex76

    July 2019

    Ok, y'all, my turn to post. I can't believe my surgery will be here in about 10 hours. I will spend tonight binge watching Law and Order SVU, packing my bag, taking my shower, and using my CHG wipes. I naturally overthink and panic about everything, but I'm trying to stay positive and just get through the next few hours by reminding myself why I started this journey years ago. Please send positive vibes my way and I'll post another update as soon as I'm feeling up to it. Thank you all for coming along on this crazy ride with me! Sent from my SM-N960U using BariatricPal mobile app
  14. FluffyChix

    Cravings from Hell

    You are going through one of the hardest times in my opinion. The head cravings are crazy! Things that helped me: 1. Closed my eyes and plugged my ears/muted TV during commercials so I didn't have to see the food comms. 2. Stopped all cooking shows/food magazines/limited FB or IG time so I wasn't getting the food cues shoved at me. 3. Got busy! I was a walking animal! Any time I craved, I would make myself drink water until full. FULL. Then I had to take a 5-15 minute walk depending on my ability at that time. 4. Started doing creative things - puzzles, coloring, paint by numbers, crochet/knit/needlework. 5. Play solitaire and word games on mobile 6. Got out of the house and got sunshine/deep breathed 7. Immersed myself here and got support both here and in RL support groups. 8. Immersed myself in learning about doing head work to change behaviors and relationships with food, doing research on WLS, nutrition, longevity, intermittent fasting. Watch a LOT of YouTube on these subjects. 9. Kept food as minimal and low reward/clean as possible. Spent as LITTLE time as possible interacting with food. (ie grilling chicken and fish for multiple meals/days then just adding veggies to the meal so literally it took 5-10 minutes to pull a meal together for us--clean, whole foods). 10.Broke up with thinking in terms of "treating" myself with food cuz I "deserve" it. Cuz honestly? Treating myself with food is actually self-harming behavior. It doesn't contribute to my long term weight loss plan/success or maintenance plan. It's an abusive activity. **I promise you, if you do NOT feed the cravings, the cravings go away and get less and less over time. For most of us, sugar, sweet tastes, and high glycemic carbs are the foods that light up our lizard brains (pleasure centers).
  15. Frustr8

    High heart rate

    Yeah on mine, James M. it said " vomiting of a prolonged period" well I called my Bariatric Clinic in such a case, was told by one of their Nurse Practioners I was delusional, I knew dang well there was NOTHING WRONG with me and to stop bothering them. Oh I have not called them again, I will be 10 months on Friday next and I don't believe I should still have frequent episodes of emesis My local community hospital, knicknamed "the BandAid station" is even worse, sad to say. They are not sure WTF to do with me, maybe they hope for constipation, fever, headaches and other "easy peasy "things, something within their competences. But a bypass patient, like a purple- spotted giraffe, interesting to look at, but what DO YOU. REALLY DO WITH one?👈👩👉
  16. lyladyp

    May 2019 Surgeries 🎉

    I just wanted to check in and see how all of the May 2019 people are progressing. Personally, it has been a couple of weeks of ups and downs. I am struggling to stay consistent with my eating patterns. Some days I feel famished, other days I do not have a taste for anything. My main goal moving forward is to maintain an actual exercise scheduled. What about you all?
  17. ARMoma45

    June 2019 Surgery Siblings!

    Welp, I decided to bite the bullet and go ahead and start my liquid diet about 6 days early so that I can work everything out before it "really counts". So far so good...I have to do things backwards of most of y'all because I work nights so my eating generally occurs between 10 pm and about 8 am. Thank goodness i'm still allowed my Diet Cokes...I know that I should go on ahead and quit them now but I'm hanging on to them as long as I can lol. Please pray for my kids and coworkers
  18. churchgirl

    June Sleevers Lets Get Excited!!!

    Hey June 18 Sleevers, So happy for you both - excellent progress. You both must look & feel great. Unfortunately, I’m a sleeve failure story. Started out great & the surgery was a piece of cake - no complications at all. But alas, life had its way of catching up with you & all of the emotional & mental problems connected with my eating were not solved with this tool either. I said from day one that it wasn’t my stomach but my brain that needed this operation because I knew all along I wasn’t strong enough. I just really hoped & prayed that I would finally be able to conquer this lifelong battle. I have learned a lot & I am seeing a psychiatrist. Some medication changes for anxiety have been made - I learned what I had been taking for over 10 years was actually causing increased appetite so that wasn’t helping! I also learned, at 63 years old that I am classic Attention Deficit Disorder. Not ADHD but it explains so much. Of course, this “syndrome” was not “invented” when I was a kid so I have a lot of work to do on that front. People keep asking me why I just can’t accept myself for who I am? I guess I was just always hopeful that somehow I could conquer my demons. I guess it just wasn’t meant to be. And most likely, as I head to my primary care physician next month, I will be back on diabetes meds. That & the shear humiliation I feel from failing in front of so many so publicly is the worst thing of all. Sorry to be a such a bummer but I guess it’s important for people to know that there’s a lot more to all of this than just the surgery. And sometimes even some very useful tools and great intentions just aren’t enough. I am happy for you and for the hundreds of people that have been helped by Bariatric surgery. I wouldn’t change having it done. But I wonder often if the eventual loss and gain - still down 20 pounds from original highest weight was really worth it. continue to fight the good fight fellow June 2018 Sleevers.
  19. fulfillingfavor

    5 days post op!

    Hello how long did it take for the weight from the fluid from hospital come off, I left 10 pounds heavier. When dose the weight start falling off? Sent from my SM-J727T1 using BariatricPal mobile app
  20. AZhiker

    Post-OP Walking

    I started walking the day of surgery and kept increasing steps until I got to 10,000/day, which is what my surgeon recommended. I was up to 10,000 by the end of week one, according to my record I keep. Best thing ever - to get right into the exercise. I also added wall pushups a little later. Then stairs - 10 flights/day by end of week 3. Then added some light weights for upper body.
  21. gabybab

    February 2019 weight loss buds

    I have yogurt 1 T pumpkin seeds and 1/4 cup granola for breakfast Sopressata and cheese Steak and broccoli Cheese, pickles 10 Rainier cherries. Starbucks. I still burn over 700 in calories by walking every days.
  22. ms.sss

    ❤JULY 2019 CHALLENGE❤

    Day 1 Arms done. (K, I’m gonna say it, the arm exercises are a tad on the easy side. Now, of course since I said it, I will likely soon find it gets exponentially harder) Did some butt exercises...I wasn’t sure how many reps to do for full effectiveness, so Mr. suggested I do a single exercise until I start to feel the burn, then do 10 more. I did 3 different exercises, and needless to say, my glutes are on fire. Here’s my sunny (Happy Canada Day 🇨🇦) pic. Actually had our holiday weekend BBQ yesterday, and ate waaay too much (comparatively) and am paying for it a little today. I probably had more carbs in one day yesterday than I did the entire past week, and today I’m feeling unnaturally bloated...my lower stomach feels rock hard. It’s like I have abs or something, lol. Maybe thats my secret to a firm tummy...Carbs! Sure would save $$$ in plastics.
  23. Repeatingthoughts

    September 2019 🍂🍁

    Had my ultrasound today re: check gallbladder and liver. 7/9 cardio 7/10 pcp medical clearance 7/13 psych 7/16 afternoon consultation with 3rd surgeon. First surgeon consultation sucked. Their website is misleading the doc I was scheduled to see only does sleeves and “we can also use a second option such as weight loss medication”. I was in his office for 5 minutes and seemed like he wasn’t interested in what I had to say. Later in the week I found out about him only doing sleeves via web seminar. I cancelled all my follow ups with him. Second surgeon I like but I don’t love (they are pushing me to do a bypass) and we shall see about the third surgeon. Third surgeon did my cousin’s lapband to RNY revision. She loves him! anyways just sharing my experience. I think is important to do your research and not just jump into something. I am all about vibes and being heard. 7/16 endoscopy during the morning. Still waiting for my second surgeon’s office to schedule my nutritionist appointment. If I don’t hear back by tomorrow. I’ll call Wednesday. i should be done with all my preop appointments by 7/20. Praying my insurance approves and I get to confirm my September date.
  24. Hapamomma

    June Sleevers Lets Get Excited!!!

    My surgiversary was 6/6. I’m down 85 pounds from my highest weight. I had A LOT of hair loss in the first 6 months , but I now have a lot of growth! I weigh 169 now and want to get to 150 ... but I’m losing very slowly. I have been working out at Orange Theory Fitness 2-3 times per week and recently started running. I surprised myself and ran 3 miles without stopping yesterday! My pace was 10:30/mile .... back when I weighed at least 50 pounds more a few years ago, my pace was 13:57/mile. I could definitely feel the huge difference in how I felt running after losing all this weight so far. It felt AMZING!!! I hope that everyone is doing well!

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