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How did everyone do with diet journal before surgery?
Arabesque replied to amypeanutsunshine's topic in Food and Nutrition
Though you feel embarrassed, try to be honest in your journal. The journaling can be very helpful when you reflect on the why you eat, when you eat & what you eat head work that will support you changing your relationship with food. Not sleeping at night is awful. For decades I’d lie awake for hours. Watching the clock & anxiously calculating how many hours I could get in if I went to sleep now before I’d have to get up. Stress at work then menopause meant I developed bad sleeping habits. But losing weight helped a lot. Have gone from getting maybe 5 hours a night (& sometimes a lot less) to averaging 7. Some nights I can even get 8 or 9. Sheer bliss. Have to admit I didn’t eat, but I’d often get up to work (how sad is that), watch tv, read, etc. My mother gets up & eats when she can’t sleep though & I’ve seen her frustration with that habit. She was on that terrible sleeping med for a little while too where you would wake & eat & have no memory of doing so. She’d find empty ice cream containers, or other food wrappers in the kitchen in the morning. Scary! Hope they can sort yours out soon. All the best. -
On average, how long after surgery does weight loss stop?
Arabesque replied to LouLouM's topic in Gastric Sleeve Surgery Forums
As Catwoman7 said it depends upon how much weight you have to lose. Other factors can influence the loss as well. Some are your own choices & actions & others are physiological factors & how your body reacts to the surgery & the changes to diet & activity. I reached my goal at 6 months but continued to lose for another 11 months (at a much slower rate of course) because I was finding it challenging to eat enough to stop the loss. My metabolism was still running pretty fast then too (wish it still ran that fast) & your metabolic set point will influence when your weight loss stops. Because as time passes we are able to eat larger portions (equal to recommended serving sizes) so too your calories increase & the weight loss stops. Also just general lifestyle choices. Some people are happy for their loss to stop at a higher weight than they first thought they’d reach simply because they didn’t want to continue to make food choices that restricted or limited their lifestyle. -
2021 Wrap up- Who's planning to refocus in 2022?
nimaro replied to mi75's topic in WLS Veteran's Forum
I’m back! I’ve recently committed to getting back to goal after my devastating gain back of 70 kilos. I’m still down 40 kilos from pre surgery weight so at least I don’t have to start again at least. I’m back on this site looking for tips from others who have regained and how they got back on track. I am targeting lean protein, limiting carbs and being very strict I hope it feels natural again soon like it did the first time. -
Questions about weight gain due to SSRI’s like Paxil before surgery…HELP!
nimaro replied to Renske's topic in General Weight Loss Surgery Discussions
I was sleeved 9 years ago. I lost 110kg over the first 2 years and maintained weight at 67kg for 3 years. Then, I was put on ssri and anti psychotic meds and gained 10 kilos in the first 3 weeks. I went on to gain back 70 kilos of what I lost over the last few years. My psyc. put me on metformin to minimise the weight gain (even though I’m not diabetic) and my weight stopped going up for about the last year now. I have just come back to the community today as I recently committed to losing this weight again. I’m pleased to hear a previous comment here that says that people have lost weight on mental health meds successfully, I’m on the wagon and going for goal. -
I am 9 years out. I lost 110kg and maintained goal for 3 years then went on mental health medication and gained back 70 kg of it and have just recommitted to eating the way I did to lose it the first time so I’m going back to goal !
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What about your weight loss and your inches?
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Negative comments from family members
amypeanutsunshine replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
I am sorry [emoji17] you don't have the best support. Hopefully they stop and realize you are doing this to better your health, life and don't let the negative comments get if you need send me a message I am here for you. My family don't have any positive comments for me and the surgery I am doing to get health from my weight.[emoji6][emoji3] Sent from my Scepter 8 Tablet using BariatricPal mobile app -
Yes I agree I look forward to wearing smaller size clothes so I don't have to wear plain clothes mostly due to my weight. I happy for your surgery and hopefully it goes well and smoothly Sent from my Scepter 8 Tablet using BariatricPal mobile app
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Sleep study - CPAP machine
I♡BypassedMyPhatAss♡ replied to simplysmile's topic in PRE-Operation Weight Loss Surgery Q&A
Oh and also... cpap compliance after surgery is important because sleep apnea if untreated can prevent weight loss. So make sure when you get your cpap you use it! Best wishes. -
On average, how long after surgery does weight loss stop?
LouLouM posted a topic in Gastric Sleeve Surgery Forums
Hello everyone. I am wondering, on average, when weight loss stopped after gastric sleeve surgery? Thank you. -
No bald patches, per se, but I had new growth on one upper temple, and nearly a bald other temple. Rest of head is covered fully, but so much thinner and drier. Still trying to figure out how to style to maximize the hair I have. Pre-op I had long, thick, shiny hair…but I gladly trade it for the weight loss! I didn’t get full protein/supplements till around two months post-op due to vomiting, so hopefully others will do better!
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yes - buyer's remorse is common the first month or so. Many of us have been there. also - yep - many women mention their hormones being out of whack the first few weeks or months. In addition to weird moods, many often experience weird menstrual cycles. All that eventually stabilizes taste & appeal of food - many of us lose that for awhile. It's common to lose your sense of hunger for up to a year after surgery (a small minority never get it back it all - honestly, I wish I would have been one of them - it would be so much easier to lose & maintain my loss!). It's very weird at first, but you get used to it. My hunger came back at five months out, and things got much harder then. It is SO easy to lose weight when you're never hungry and couldn't give a flip about food. Take FULL advantage of that!! It'll never in your life be easier to lose weight than it is right now when you're not hungry and don't care about food!! Just make sure you're eating and drinking enough to maintain your health. So I know this sounds weird, so enjoy that "feature" while it lasts and milk it for all it's worth - because it your hunger and "food appeal" will almost certainly return at some point this year. drinking - you'll be able to drink a lot more as time goes on. I can drink normally again. But for now, just do whatever it takes to get the required amount of fluids in, even if that means sipping all day. Dehydration can land a lot of people back in the hospital...so keep at it!
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July 2021 Surgery People!
sal-wa replied to Sammys_VSG_Evolution's topic in Gastric Sleeve Surgery Forums
I have passed my goal weight , Hit between 52kg and 53kg And have stopped losing now , I’m happy with where I am , I look and feel amazing , have lost 37kg The only downside now is my family telling me I’m starting to look sick and I need to stop losing weight , (I think I look amazing lol) I’m a healthy weight not underweight And comments like these are the only thing bringing me down I have noticed myself snacking more And being able to eat more Hopefully I don’t fall into a bad routine Have to learn to stop myself snacking so much and I haven’t exercised or done any activities so I should really get on that -
Question for those who have flat feet/pronation
River Moon replied to heck's topic in PRE-Operation Weight Loss Surgery Q&A
Hi there! I'm so excited for you as you move ahead in this journey. Like Arabesque said, if your arches are collapsed due to your weight, then you will probably see improvement. I used to have high arches, but now they have collapsed due to my weight over the years. After losing what I have, it has helped with foot pain and discomfort so much. I no longer have any pain, but if I've been walking all day (like at an amusement park), then they start to ache, but still nothing like they used to. Also, just about a month or so after my surgery, I started to feel a difference in my walking. I just felt lighter on my feet, so improvement began relatively quickly. Everyone is different, so the degree of improvement is per person, but losing the weight should improve your symptoms. Also, get some good walking shoes, if you don't already have some. My podiatrist recommended the New Balance brand, as they make great shoes for those with feet problems, including flat feet. I tend to wear the 600 or 900 series myself (which he recommended). Even after the weight loss, he said it's a good idea to wear the proper shoes for good support. Take care and good luck! 😊 -
Question for those who have flat feet/pronation
Arabesque replied to heck's topic in PRE-Operation Weight Loss Surgery Q&A
Is it something you’ve always had so your natural physiology, or something that developed with your weight gain? If it developed with your weight gain it’s likely it will improve. My ankles ached when I had my final big weight gain which was sudden & the balls of my feet burnt. Both these things improved heaps or disappeared completely. I’ve always had a degree of pronation (my ballet teacher lamented all the time) & it hasn’t changed because it’s how my body is built. Unfortunately the knee pain I get from sitting too long hasn’t improved but that’s from being short & sitting in chairs that are too high 😆. You may notice additional pain & discomfort as you lose weight as your muscles & tendons get used to not having to carry & balance your excess weight & get used to your improved posture. I had upper back pain in around month 3 or 4 because my bust had got a lot smaller & I was carrying myself differently. (Buying underwear that fit stopped the pain.) -
This is all overwhelming
Arabesque replied to thinblueline's topic in PRE-Operation Weight Loss Surgery Q&A
It’s ok to have doubts & fears. We’ve all had them in some way during this process. And don’t be afraid to ask questions here. We’ve either experienced the same thing or can offer support or encouragement. My question is would you really want to go back to eating the same way? It lead you, like it did all of us, to being overweight. Will you never eat some of your old food favourites again? Not necessarily. They may become occasional treats just not every day or every week choices. Or you discover alternatives like vegetable pastas, bun free burgers or grilled, steamed, air fried or poached foods versus deep fried. Your portion sizes will be smaller & not those portions that are 2,3 & 4 times a recommended serving size. Of course, there will be restrictions on your food choices to begin. Initially to support your healing, then to support your weight loss & also to support your reeducation about food, nutrients, portion size, your relationship with food, etc. There may be certain foods you struggle with in the long term. Some develop intolerances like to lactose. It’s not that common & there are so many not dairy options about these days you don’t really miss out on anything. There may be foods that don’t sit as well in your tummy but it’s very individual. I still find bread, pasta & rice too heavy & filling & char grilled meats are too dry & coarse. There may be foods you choose to avoid or reduce to maintain your weight in the future. I still enjoy food, the flavour, the texture, etc. I go out to restaurants. I socialise with friends & family. I just make better food choices. I don’t see food & eating as a source of comfort or an emotional support to make me feel better or less bored. Food is the nutrition my body needs to function & to give me the energy to do the things I enjoy doing. All the best. -
all weight loss surgerys are "bariatric surgery" I meant more specific... If you notice 0n my sidebar it says Gastric sleeve. That is the surgery i am getting. Then there is Gastric Bypass, Mini bypass, Lap band and a few other minor ones. your info can be edited in your profile section under surgery.
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Negative comments from family members
thinblueline replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
First of all you are NOT a failure you are doing what makes you happy and getting healthy if they cant see that then its on them the name calling and making you feel like you have nothing to offer they are dead wrong i'm proud of you and you should be proud you losing weight is not at all easy so try and be gentle with you and do your best to ignore them and if they have nothing nice to say to you then just walk away tune them out and act as though they dont exist, take are of yourself and remember you're worth it plus they sound jealous because of all the hard work you know they see you're doing, keep in touch if you want , it would be nice to make friends and chat with, plus i am brand new on here, take care...😎 -
Hi. I am sorry to hear that. It will help a ton if you fill out your sidebar. No idea on what surgery you had, starting weight, current weight ect...
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February 2022 Surgery Buddies
Ccosta0425 replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
Hope everyone has been doing well since their surgeries and are having successful weight loss 😁 -
February 2022 Surgery Buddies
Ccosta0425 replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I did this so in the future me and my husband can have a child because of infertility issues from being over weight. My doctors said not to get pregnant for atleast 18-24 months because my body wouldn’t be able to support a child and myself with proper nutrition and would cause a high risk of complications during pregnancy. -
How do i fill out the info on the left hand side of this page regarding my weight , my location etc its the info us users fill out use to let you in on mour personal lives.
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Question for those who have flat feet/pronation
heck posted a topic in PRE-Operation Weight Loss Surgery Q&A
Hello all, I am about a month before surgery, and I am curious about how the weight loss has affected those who have collapsed arches / flat feet / those who wear orthotics in their shoes? Right now that is my biggest pain, so I'd love to know if it improved with the weight loss, and if so, roughly how long it took to improve the pain in feet and knees. Thanks! -
February 2022 Surgery Buddies
ElleyOtter replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
I was told to use two forms of protection for the first year post-op because rapid weight loss can make you SUPER fertile. My program wants folks to not get pregnant for the first 2 years post-op. -
February 2022 Surgery Buddies
Shikin.k replied to MeganMyers's topic in PRE-Operation Weight Loss Surgery Q&A
It’s 4 weeks post surgery for me and I am still having problems meeting my water and protein daily requirements. I feel like my weight loss is slow. I also feel like I’m not in a good place mentally sometimes. I have to keep reminding myself that my body IS a machine that I have to keep running well. If I don’t eat & drink as I should, I will feel all sorts of lethargy and negativity which in turn makes it more difficult to exercise and move. I’m very grateful that I have a wonderful medical support team whom I’m meeting monthly (used to be weekly) but sometimes it’s hard getting out of my head.
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