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I had to take it for 8 days. Only hurt once. I HATE NEEDLES. So that's saying something. When you wipe with the alcohol make sure its dry before you stick. Also let it stay in for a bit to make sure it in, because if you pull it out before all the Med is in it will sting. Good luck.

Every single night since I started the preop diet until now postoperative, I dream about food! They're pleasant dreams! I regularly read a blog written by a woman who was banded a couple of years ago and she wrote about this in one of her posts as well. She said that she had read that drug addicts and alcoholics do this same thing, dream about using, while going through detox. It's just amazing to me that food has such control over my life! I've always thought that I had an addictive personality and my addiction was food. My grandfather was an alcoholic nearly his entire life. Most of the people in his family are overweight. This includes my mom and my aunt along with myself. I truly feel like addiction is a hereditary disease. Does anybody else feel like that? The bad part is there is no getting away from food--- it's ALWAYS there and you HAVE to have it in order to sustain life! I just pray that with the band I'm going to be able to finally develop a healthy relationship. Overall, I'm feeling really good. I was banded 5 days ago. I stayed at the hospital overnight. I haven't been out of the house yet and I'm thinking it would do me a world of good to actually go someplace. I thought about going to the movies but don't think I'm ready to deal with the smell of popcorn just yet! I don't go back to work until January 28th so I've still got time off before truly getting back into a routine. I'm thankful for that because I'm still getting tired pretty easily. I don't see my surgeon until the 30th so I won't be starting mushies until after that but as you can probably guess I'm really EXCITED about the next phase! Hope everyone is doing well!

Obviously, patients should not violate dietary restrictions imposed by hypo- or hyperglycemia. However, barring these medical conditions (most of which go into remission after weight loss), there is absolutely no empirical evidence to support the effectiveness of abstinence from certain foods in weight loss and weight loss maintenance: NONE. Barring the aforementioned medical conditions, rigid abstinence from certain foods, such as a hamburger or piece of cake, is a psychological issue, not a medical one. I can write this with confidence as a professor of psychology who worked in the field of addictionology for over 15 years. The problem with abstinence is that it leads to the well-documented abstinence violation effect: I must abstain from doughnuts. If I break down and have just one, then I must have 100. This effect is psychological, not medical. There is no more evidence to suggest that compulsive eating is a physiological addiction than alcohol dependency is a disease. Porting over the AA philosophy of disease and allergy to overeating is a psychological travesty. I challenge anyone who disagrees with this to present empirical evidence to the contrary that has been published in a referred professional journal. You won't find any. Granted, abstinence may be temporarily working for someone (although it won't over the long haul). However, this does not mean that those wedded to the abstinence model should try to shame those who are trying to learn how to eat in moderation. The underlying premise of abstinence is unfounded, shaming and chastising are never helpful, and that kind of post is entirely self-congratulatory. If I were unable to eat, for example, one hamburger without obsessively craving more and more of them, I'd see a cognitive-behavioral therapist who specializes in eating disorders. I would not be attempting to shame those who are able to successfully eat just one in an attempt at denying and avoiding my own highly conflicted relationship with food. Doing so may not rise to the definition of Nazism or fascism, but maybe we can all agree that it's not very nice.

Psych told me Thursday (I'm still pre op) that not only can you be legally drunk on just 4oz., but statistically, 30% of WLS patients become alcoholics. It replaces our beloved food as the new coping mechanism. That is very scary and a word to the wise... So please be careful!

I met with nut and psych Thursday (still pre op) and the topic of alcohol was discussed both places. Nut said after 1year, red wine in small amounts occasionally was okay. I told her I wasn't much of a drinker now, just an occasional glass of wine, so that was great and totally doable. Psych asked again how I felt about it and I repeated my unconcern for it. She proceeded to say not only is it high calorie, and can affect weight loss, but due to the size of our new stomach 4 oz. will put us over the legal limit, plus the starling statistic that followed. 30% of WLS PATIENTS BECOME ALCOHOLICS. I was stunned. It becomes the new coping mechanism, instead of our beloved food. Those who never drank before are at risk, and those that did, even more so. So please be careful!

Have you ever seen the movie, "The Princess Bride". My favorite character is the spaniard who is seeking his fathers killer. At some point he realizes that he has given his whole life to this pursuit... to slay the man who hurt him so badly... then when it is done... he has nothing. this is the classic "adult child of an alcoholic" that rages against that painful history but I think can sometimes apply to the formerly morbidly obese too. The Spainiard found a new life and I guess in some way, we all need to do the same. It doesn't mean leaving your family or going crazy, but it does mean finding a life that not only feels comfortable but perhaps more importantly supports a lifetime of fitness. I don't have the answers myself but i keep finding small building blocks of happiness and contentment and adding them to the construction material for the "new life" I am building. for me, the potential is huge. i have been stalled in my career. I think I can fix that.... I need a new career life! Girlfriends - well, a couple of my closest ones moved away. I still have alot of friends and activity partners, but I need a bff - I am looking for one and finally actually OPEN to one. Husband/partner - I have significant issues with mine (not weight loss related) but he is a good guy and I am trying to work them out. Activities - man, I just don't even want to hang with the TV watching, restaurant eating crowd even though I used to be their leader...lol. I just make small choices everyday that are slowly building a different way of living. Harsh reality is that even skinny people have to do their dishes and pay their bills - dammit and here I was hoping to be swept away like a princess once I was skinny (not really, but you know there is still that tiny fantasy of an easy life when skinny). The main advice I give myself is to just not go nuts and radical since sometimes my ENERGY is just so huge it won't fit in my regular life. I find outlets for that energy (60 minutes of spinning is an outstanding choice for that!) but it is still something I watch to not find a transfer addiction or something. Shopping has the potential, but I keep it in check...lol I find myself needing multiple outlets for my energy and desire to explore the world as a skinny person - I think that as time goes on I will settle into some sort of calm and boring routine like most people...lol

I just had a big glass of Long Island iced tea and a margarita. And now I'm home drinking vodka and cranberry juice. It's obviously a person-to-person basis. I am fine, and I drink rather quickly most of the time and I'm cool. Of course I've been drinking for awhile. I'm sorry hope everything works out for you!! Just don't substitute your eating addiction for alcohol!! I've done that and it's a rough road!!

No, I definitely can't drink like I used to drink and it has nothing to do with malabsorption. It's entirely to do with the length of time the alcohol is in my stomach before hitting my bloodstream. Much like sugar can dump post op if you consume too much for the body to process before it hits the intestine, the same can happen to alcohol. Body weight also has something to do with it, as I'm 100 pounds lighter now. The more sugary the drink, the faster the reaction. I seem to metabolize it much faster - I can get completely tipsy from less than 1/2 of one drink or a few sips of beer or wine but within an hour I'm fine again. I used to easily consume two or three mixed drinks and only feel a buzz. One night I drank a mixed drink rather quickly and could hardly walk when I went to stand up! I was never this much of a lightweight before. You'll see a mix of responses, OP. A lot of people report that they're lightweights post op, but some people handle the same quantities of alcohol post op as before. Be mindful of it and be careful at all times because where I would have been perfectly fine to drive somewhere after one glass of wine at dinner before, I could not possibly do it now. ~Cheri

I asked after a month after my surgery if I could drink because it was my 30th birthday, I couldn't make it through a milestone like that, that I couldn't drink... I am fine. My surgeon said, "your weight loss will slow down..." I have discovered that vodka and DIET OCEAN SPRAY CRAN-GRAPE OR CRAN-POMEGRANATE juice helps. My weight loss has not slowed, just happened. Y'all need to be informed!! Drink!!! It's awesome!! Just don't substitute your FOOD addiction for alcohol.... Alcohol can still be enjoyed, just don't over do it. Love all my VSG family!

However I drink hard alcohol other than wine...

I was never given a timeline for alcohol. I'd wait until you're at least done with the special diets post op. Alcohol will hit you harder than prior to surgery - or at least, it does most of us. In the beginning, I sincerely doubt you'll be consuming even remotely close to 700-900 calories a day, let alone what you'd been eating pre-op. There is nothing wrong with the OCCASIONAL indulgence. You have a choice: treat your sleeve like a diet or treat your sleeve like a tool that can help you learn moderation for life. If you choose the first option, remember that you still have to learn how to eat in maintenance. If you choose the second, maintenance becomes infinitely easier. In any case, always be wary of transfer addictions. Freshly sleeved we can't eat our emotions and there are numerous threads on VST about transfer addictions - to alcohol, in particular. So remember that the long term goal is control over food and our emotions, as opposed to letting food and our emotions control us. Do not feel bad for asking this question, OP. For every question you ask, you'll get as many varied responses as their are people on the internet. You have to choose what sounds right to you and what you can live with, but ultimately it's your choice and it's up to what your body will tolerate. ~Cheri

My Dr said no alcohol for at least a year.

OP is this your first deployment? I've been on this military wife roller coaster for a little over 9 yrs. I haven't dealt with any addictions so I can't relate to you on that level. Also in my wild days before I became married I would have no strings attached sex and I always felt empty afterwards. Alcohol makes me black out and it sucks when you're still up and moving around but yet you don't remember a damn thing. One night this older guy (15 yrs older than me) took advantage of me during one of my black outs and I've never been the same when it comes to randomly hooking up with people. I have zero desire to be with anyone but my husband. When it comes to intercourse I need the man to actually love me and care about my needs and all that other mushy stuff and that's not something you can get from a one night stand. I'm glad I had my wild moments but now I don't even find it tempting at all. I burn off a lot of my energy through exercise, oh and I have 3 kiddos who kick my butt every day lol

They recommend no alcohol for a year, at least my Dr. does. Don't bother me though, I was never a big drinker.

Yes, thank you. The decision is Lap band. I know of 5 people who have had bypass, one is DEAD, another is an alcoholic, and the other three have gained their weight back. Yesterday I had my first interview -- about 2.5 hours of talking to the shrink, nutritionist and the PA. Now we're waiting for my insurance to come through. peace.

mine said 6 months before alcohol - but I agree with cataro - empty calories - not sure if I'm willing to use up my stomach for that - maybe when I hit my goal weight?!?!

My doc said 4 months before any alcohol. Every surgeon is different tho, some people have to wait a year. While I probably will enjoy an adult beverage every once in a while, they are just empty calories. For me, hitting my goals are more important than a beverage, even if I do miss them.

Many of you know that I had my surgery earlier today--sometime around noon--at Mi Doctor with Dr. Elias Ortiz. My coordinators are Ronda and Janese with A Lighter Me (ALM). Before I tell more about how surgery went, I'd like to back up a little to give a more complete picture of the experience. Sorry to keep you all waiting, but between feeling tired after surgery and also dealing with spotty Wi-Fi for a while here at Mi Doctor (not sure if that is normal or if there was just a random problem earlier), it has taken me a while to be able to have the time to do this. First of all, my experience with ALM has been great--Ronda and Janese were both very responsive and helpful every step of the way leading up to my trip here. Abraham, the driver, called me the day before I was flying into San Diego to confirm my flight and tell me where he would pick me up (it was a general location, so I wound up calling him after I arrived to tell him where I was specifically and he was there within a matter of minutes). Abraham is really nice and polite--I was his only pickup yesterday (and the only surgery with Dr. Ortiz today!). On the way to the border (and ultimately the hotel), he asked me some questions about myself, but there were also times of silence--basically, it seems that he is willing to follow your lead of whether you'd like to chat or ride in peace--I like that, especially because I tend to be somewhere in between. He also won me over when he asked me seriously if I'm 22 (I'll be 38 next month) :-) and he seemed willing to answer any questions I had. He took me to the Marriott and handled check-in for me--they did ask to see my ID and they asked for a credit card, just in case I incurred any room charges, like ordering a movie, but I didn't do or use anything I needed to pay for, as there is so much included with the room, at least through ALM. The Marriott does not automatically provide free Wi-Fi, but they do for ALM patients (I don't know if this is also the case with r4ac or any other services that use the Marriott--I am only speaking from my experience and knowledge). As far as food, the Marriott provides ALM patients with 3 bowls of broth, 2 popsicles, and 2 bottles of Water each day for free. They also give a 15% discount on any additional food you buy from room service (good to know if you're traveling with someone--I came alone). By the time I got to the hotel, I was pretty hungry, so I ordered 2 bowls of broth, 1 popsicle, and 1 bottle of water. The broth was decent, but not spectacular--Abraham had already told me in the van that after surgery at some point he will be taking me out to a restaurant for broth that is delicious and he said, "better than the broth at the Marriott", so I didn't have high expectations, but it was good enough, especially since I was hungry. The popsicle appeared to be homemade and it was lime-flavored. I expected it to be sugar-free, but it turns out that it was free of any sweeteners AT ALL. It was pretty tart and I really was really looking forward to a sweeter flavor, so I came up with a solution from things I'd packed for the trip. Since so many people mention that they aren't able to tolerate regular water post-op, I brought an assortment of half a dozen packets of Crystal Light with me. They came out with a line of flavors that mimic alcoholic drinks and I figured that mojito would taste really good with this tart lime. I grabbed a coffee cup off the table (the room had a coffee maker with complimentary coffee in it), put the popsicle in it, then poured some water over it to get the popsicle to melt. Once the popsicle melted, I poured the tart liquid back into the water bottle (because I needed more water than fits in a coffee cup to make the Crystal Light) and added the Crystal Light. It was delicious! In addition to the coffee maker and coffee, I also realized later that the room came stocked with a bottle of water, next to the bathroom sink (presumably for swishing, but it could be used for drinking). There was also a mini-fridge, which was useless to me (I never use the mini-fridge in a hotel--way too expensive). I should also mention that when I first got into the room, I tried to turn on every single light and none of them worked, so I called the front desk. It turns out that there is a device mounted on the wall by the door that you put your card key in and that makes the lights in the room work--some sort of energy-saving device. If it weren't so dark, I might have actually been able to read the directions on it without calling the front desk, lol. There is also a thermostat in the room and I was a little chilly, so I turned it on and turned it up. After I drank my dinner and did Facetime (basically Apple's version of Skype, in case you don't know) with my bf, I decided to watch some TV. There are quite a few options in English, but you will find some American programs dubbed into Spanish and some in English with Spanish subtitles--sometimes the language of the programming changes from show to show on the same channel. There is a San Diego station that is all English, no subtitles. There are also 5 different HBO stations and some are in English (and, again, it can vary from show to show, or movie to movie). I got tired around 11, so I started winding down for bed--there is an alarm clock in the room that I was able to set to be sure to be ready for my pickup time in the morning. ***FAIR WARNING: I may have to cut this post short and continue in the morning because the nurse just came in and gave me something for sleep and I don't know how soon it will kick in. I wound up waking up in the middle of the night for about an hour last night, so when the alarm went off at 6am, I wound up snoozing a few times. Pickup time was 7:45--I always set alarms extra early so I have time to snooze. I got up in plenty of time to shower, do makeup, watch the morning news (thank you, San Diego channel) and make sure that I didn't leave anything behind in the room. I checked out around 7:35 (it was quick, basically just returned the card keys) and Eduardo (the patient coordinator here in TJ) and Abraham showed up right on time, maybe even a couple of minutes early; Eduardo actually drove. When we got to Mi Doctor, I was a little shocked by how small it is. Everyone says it is small, but I guess I was thinking small for a hospital (and most American hospitals I've seen are pretty huge). I think there are only 4 floors here and it's not very wide. We came inside and I was given paperwork to fill out. Most of the forms are bilingual, but there were a couple that were Spanish only--you can ask Abraham to translate. While I was filling out paperwork, Abraham told me that there is a safe in the room with instructions on how to program it (just like the safe in the hotel room, which I forgot to mention) and that I could leave anything that didn't fit in the safe with the front desk if I wanted--I know I've read other threads where people said there are no safes, so I'm not sure why--I've been in 2 different rooms today and they definitely both have safes. After I filled out the paperwork, they brought me up to my pre-op room (I don't think that you usually get a different room for pre-op and post-op, but when I got here, all of the rooms on the floor where they normally keep us were full, waiting for some people to be discharged). A note about the room safes: you will probably need to get someone to open it for you when you first get into the room because it has to be open in order to program it with your own passcode. Because of my weird pre-op/post-op room situation, I opted not to use the safe in the first room and instead to just lock everything inside my carry-on bag because they told me that they were just going to have Abraham bring my stuff to my new room after I got out of surgery, which is what happened--everything was safe and sound. Almost forgot--before they took me up to the pre-op room, they weighed me and took my height. Then they took me up to the room. When we first got there, a nurse brought me a hospital gown and a pair of compression stockings to put on. For some reason, there is a hole (on purpose) in the bottom of each stocking, so I asked if I could put my slippers on over them while I was waiting. The room was freeing when I first got there, but Abraham turned up the heat for me. He left when it was time for me to change and told me that he would see me after surgery. After I changed, a nurse came to take my temp (they do it in your armpit) and my blood pressure. Next, a technician came to take my blood. My veins are notoriously hard to find and he was still at it when more nurses came to insert the IV and do the EKG, so they wound up helping him. Actually, one of the nurses had to resort to getting this special light that is designed to illuminate your veins under the skin's surface to find it and that worked. I want to take a moment out to say something about the nurses: I have seen a couple of threads where people say that the nurses here do not wash their hands and you have to ask them to do so, but 1) I have seen a nurse voluntarily wash her hands since I've been here and there is a giant bottle of hand sanitizer at the nurses' station (which is close to empty, so it's being used), 2) they do use latex gloves when drawing blood, and 3) it occurred to me that I never really *see* American nurses wash their hands either (I trust they do, but in my memory, it's doctors who visibly wash their hands in front of the patients). After my blood was drawn, IV started, and EKG done, I was left to wait while the labs were done and I believe it was Eduardo who came in and told me that a variety of doctors, including the anesthesiologist and Dr. Ortiz, would be coming to visit me and to be ready with any questions I had for them. The order of those visits is a little hazy because I started feeling sleepy again (naturally--they didn't put anything but saline in my IV at that time, although I am told that they would give you something to calm you down if needed) and I did doze off a bit. All of them asked me about any previous surgeries and other relevant questions like whether I have any drug allergies and told me what to expect. I didn't really have any questions for the anesthesiologist, but he was very informative and reassuring. Dr. Ortiz is awesome! Seriously, I know a lot of people prefer to choose Dr. Lopez instead of Ortiz because Lopez has more experience, but Ortiz has quite a lot of experience himself and Lopez taught him. If you're still deciding on a doctor and especially if you're using ALM, I highly recommend Elias Ortiz (not to be confused with Alejandro). If your surgery is during a time that Dr. Lopez is in TJ, he will assist Dr. Ortiz so you would have both of them anyway and even if Dr. Lopez isn't in town, Dr. Ortiz is very competent and capable. Plus, you save $200 ($250?) by going with Ortiz--that was not my reason for choosing Ortiz, but it is a nice bonus. When Dr. Ortiz came to talk to me, he gave me a lot of information, so I didn't have many questions for him either. He did mention that I would be allowed to have all the ice chips I wanted today, which surprised me because I thought that absolutely no liquids were allowed and that I would be dying from dry mouth. I did ask him whether it would be possible to know how much the removed part of my stomach weighed and he said that he would actually show it to me after surgery, which he did (but I was still groggy from the anesthesia, so it was a little blurry, but that's probably better, lol). I was also visited by another doctor before the anesthesiologist and Ortiz, but I don't remember who he was or what he had to say that was different from the other 2. When Ortiz came to see me, he told me that they were preparing the OR and I would be taken to surgery soon. I don't know what time it was when he said that and I dozed off again after he left so I don't know how long the wait was, but it didn't seem long before they came to wheel me away. In the OR, a nurse helped the anesthesiologist get me ready for the anesthesia. I have to say, even after they got my hospital gown ready to be removed for surgery (had to get the gown over the IV bags to be able to be completely removed), they left me covered up since I didn't have to be naked for their purposes. It was nice to be completely covered when I went to sleep and when I woke up--nice to keep some dignity. When I woke up, it didn't seem like any time had passed, so I was surprised when they told me the surgery was over. I was also surprised because I wasn't in a lot of pain. As I became more awake and alert, I did feel some pain--nothing terrible, but enough to ask for something--so a nurse came and gave me something in the IV. Somewhere around there is when Dr. Ortiz showed me my stomach. It didn't seem like it took me very long to feel awake and alert, but they kept me in the recovery room for about 2 hours. I had already been advised by another sleever to get up and start walking as soon as possible after surgery because, in addition to all of the other reasons you probably already know (get the surgery gas out, prevent blood clots), it helps the anesthesia to wear off and you want to do that as soon as possible because the anesthesia can make you nauseous and/or vomit if it's in your system too long. I think they might have kept me in recovery a little too long because even though I got up and started walking as soon as they brought me to my [post-op] room, I did start to get nauseous after walking back and forth in the hallway about 15 times. I went to the bathroom to vomit, but every time I bent over, the nausea went away. Since I only felt it when I stood up, I decided to lay down then and I've felt much better since then. I can't remember if they gave me an IV injection for nausea right then (because I did tell the nurses how I felt), but they definitely did few hours later, according to schedule. They also gave me another injection for pain at that time, but I didn't necessarily need it--I passed on the following doses of pain medication and nausea medication because I really do feel much better. I've gone through lots of ice chips and done quite a bit of walking since then. At some point, Eduardo came to visit and told me that Dr. Ortiz would be coming to check on me in a few hours. When he arrived, Dr. Ortiz reiterated what he had told me earlier about the order of things tomorrow--swallow test with blue liquid, x-ray with white liquid, waiting on lab results, then released to have fluids--then he told me about how the surgery went. He said the surgery itself was about 1 hour and 20 minutes, but it was about 2 hours total in the OR including being put to sleep and waking up. He asked me if I remembered seeing my stomach and commented that I was awake and alert faster than most patients. He said that I am doing really well overall and based on my vitals and the appearance of my drain and all of my behaviors since surgery, including being vigilant about walking, he does not anticipate any problems or complications. He told me what will happen over the next few days, including when he will come to my hotel room to remove the drain, and asked if I had questions. I asked if I could take his picture and he let me. He told me that the nurses would come in at 11 to give me something to help me sleep, which did happen, but it's after 12:30 now and I'm still not sleepy. I'm sure it's not that they didn't give me something that usually works, I'm just a really bad insomniac and sleeping pills often don't work on me (Ambien usually only keeps me asleep for 1-2 hours). I am going to go to the nurses' station now to see if there's anything else we can do now. Even though I feel pretty great, my body did just have a major trauma and I need rest. With that, I bid you good night. I tried to be thorough in my description, but I'm totally willing to answer questions. Also, I will post more tomorrow so you can know the details of how the post-op tests go and so on.

Dude was there alcohol in those crab eggs??

So much of my life revolved around food. I am a very good cook, if I say so myself, and I loved to do it. I am an accomplished cake decorator, and I loved to do it. My relationship with my husband started around food 20-some years ago and continued to be centered around food. I was sought out for cooking advice. My coworkers asked me to make this or that for the group. I hosted all the family get togethers. Of course I was terrified about the impact on all aspects of my life: family, marital, work, social. But guess what? No impact whatsoever. I still cook and bake for my family and coworkers. My husband and I still enjoy good food together. I still decorate cakes, but not as often, because I really will kill myself licking icing. I still host all the family get togethers. I just send most of the leftovers away, keeping just enough to enjoy one more meal of Thanksgiving goodies or whatever. I will say I don't enjoy eating out as much, but strictly from a practical point of view. I don't eat much, and it doesn't take me long to do it. I get fidgety while the others eat - but I'm not envious of them. I just don't feel like it's not worth the time or money anymore, but I go when I need to for social reasons. I never did drink much alcohol and still don't, but I will enjoy a drink now and then. It was altogether anti-climactic really. Oh! Almost forgot!! I just turned 60 and my coworkers threw a pizza and birthday cake party for me. I ate almost one slice of pizza, kinda greasy, and a pretty decent sized piece of cake! Just like everone else, except they ate an entire piece of pizza or maybe two.

OK - so this is pretty normal?? Would it help if I made my own Protein shakes instead of using the pre-made ones? Could they contain sugar alcohol?

It's pretty normal for all of us on the liquid stage. It goes away when then you will most likely have the opposite problem.. But the last poster has a good point about the sugar alcohols not helping.

Personally, I can be on vacation and gain 5 lbs, easy as pie.....and I can come home, cut out a snack or two, just purposely lower my caloric intake, and it comes right back off. It's so much easier since I am really never hungry, not real hunger, just an empty feeling instead. I am sure we can put on weight if we drink our calories, whether it is milk shakes, alcohol or soft drinks......stupid, stupid, stupid. A social drink once in a blue moon I find ok.....I never, ever drink anything carbonated and although I'll have a little ice cream once in a while....NOT OFTEN.....I haven't had a milk shake. It's just not worth it.

I was sleeved on the 9th also and the only problems I've had are with a little diarrhea. I've been told the sugar alcohols in sugar free fudgecicles and Popsicles can give you diarrhea. You may be eating too fast or your sips need to be slower. I had to be really careful at first now I can take bigger sips.I haven't had any nausea