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Yesterday, Monday, Dec. 30 Maintenance : 5'2" / 1yr PO Sleeve / ??? lbs (last weigh in 115.0 lbs on Dec 18th) ---------------------------------------- Man, we were gifted a Pecan Pie from our neighbour yesterday and it is so delicious. I had 2 half slices yesterday and as I type this I am contemplating getting another 1/2 slice. I'm hoping that Mr. and the Kid finished it off by now because while I didn't have any serious dumping, i did get a racing heart for like 30-40 mins and got pretty tired after I ate it each time yesterday (and the macrons and truffles probably didn't help either). All these holiday treats and snacks in the house right now will be the death of me. ---------------------------------------- 1:30pm - salad w/ vinaigrette + cheddar + cucumber + carrots + 6 grape tomatoes + 1 slice prosciutto + 6 mussels in white wine sauce + 1/2 slice pecan pie 5:30pm - 3/4 cup greek yogurt + 1 oz blueberries + 1 tsp chia seeds + 1 oz almonds + 1/4 cup full fat milk + 2 french macarons + 3 seed crackers + 2 tbsp peppercorn paté 8:00pm - salad w/ vinaigrette + 1 tsp grated parm + cucumber + carrots + 10 mussels in white wine sauce 11:30pm - 1/2 cup greek yogurt + 1 oz blueberries + 1 tsp chia seeds + 2 Lindt Lindor Dark Chocolate Truffles + 1/2 slice pecan pie ---------------------------------------- Totals: 1742 cals - 89g Protein - 168g NET carbs - 75g fat
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TODAY: day#5 of 5dpt (I wouldn't say my cravings are completely in check - but I feel more restriction for sure and I lost stubborn lbs. - the cravings I'm sure are more mental than anything) B: muscle milk lit chocolate milk S: activia light yogurt, babybel L: 2 thin slices deli turkey meat, 1 slice deli cheddar w/ a little mustard and ranch dressing S: too many sugarfree popsicles to count - thank goodness for splenda - but seriously D: going out tonight - who knows what!
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Are you on the pureed stage yet? I am getting in most of my protein through non shakes. Starkist Tuna creations, Wonderslim shakes/pudding meal replacements, cheese sticks, cottage cheese, yogurt with ground flax (helps with fiber / constipation) - I noticed I was fuller longer with shakes but I couldn't meet my protein. Since I've switched and reduced shakes - I feel better and may eat more often but my body is definitely adjusting and liking this version better.
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Lucky #7 are still going strong !!!
IndioGirl55 replied to IndioGirl55's topic in LAP-BAND Surgery Forums
Good Evening Gang Met w/Trustee of Bro estate - good and bad - time will tell - I am leaving it up to God - not much else I can do ... Information over load.. Today - work - food bf yogurt greek - lunch salad - dinner fish - snack this afternoon popcorn.. Karla - thanks for the tips - I gotta wait till the pull up the base of the honeysuckles then I will prep the soil Candice - WTG shopping - Well i'm starving . going to go cook my dinner . cbl hugs -
December 2012 Post Op Group
one4ozzie replied to Simplysouthern26's topic in POST-Operation Weight Loss Surgery Q&A
For those interested and struggle to get protein in during the day: I am able to get 3 meals in during the day. I can't have 4-6 small as some nuts suggest. If I did that I would never get liquids in. I have breakfast which generally is Special K protein (14g protein). I've started drinking coffee and make it w a scoop of chocolate protein (before adding the protein, I add ice to cool some over 140 degrees destroys protein), 1 serving dry milk, and SF French vanilla coffee mate. (38g Protein in 12oz cup). I drink this cold between breakfast and lunch. (Total = 52g protein). Lunch is Danon light n fit yogurt, cheese stick, turkey (1 oz 4.5g protein) or ham (1 oz 4.5g protein) or almonds-1 serving (5g protein). (Total = 24 G protein for lunch.) Dinner is what ever I feel like eating to change it up some. At 630 or 7, I start on my last shake of the day, which is a syntax nectar Fuzzy Navel (2 scoops in a 20 oz cup, sipped on over a couple hours) (46g protein). When I work out I will have 1 scoop after workout and 1 scoop around 630-700. (Total = 46g protein) Without dinner added in that is about 108g of protein a day. Morning, coffee, and lunch is a routine and rarely changed up. Unless plans change then my dinner becomes my lunch, and lunch menu is my dinner. No I don't get bored with it cuz I eat different dinners. I LOVE the yogurt (various flavors) and string cheese and never get tired of those. I also love almonds. I never have to think about what I'm taking for lunch, just grab n go. That is how I get over 100g protein in a day, consistency w my breakfast and lunch, the coffee, then the shake. Remember this isn't counting dinner. So for dinner if I want I'll just eat a salad or fruit n veggies. I have become a creature of habit. Once a month, I will have a slice of pizza or as much of a slice that I can. I have also discovered these and my nut said I can eat them. I love them. Fiber Plus Protein bars. Yummy!!!! Gen :-) 12/15/12 -
Share ideas, What did you eat today ?
georgia girl replied to kimmom's topic in LAP-BAND Surgery Forums
It's been a rough couple of days. My FIL was having chest pains at work yesterday, so he went to the hospital and ended up having 3 stints put in. Thankfully, he didn't actually have a heart attack and a lot of damage. So glad they caught it early. Today B- Activia yogurt L- 1 cup Fiber One cereal, 1/2 cup Hood milk S- Oatmeal raisin cereal bar D- Spaghetti -
It's tough to get protein in as a non meat eater. I love miso soup made with a homemade beef broth. Miso has tofu. You can buy a firm high protein tofu but I caution against too much soy. Also, u you may have to eat more to get it. 1 cup of broccoli has 3G of protein. Maybe make a yummy beef broth broccoli soup with tofu. Don't forget eggs! Yum! Greek yogurt is higher in protein. I have used it to replace sour cream, mayo in home made salad dressing. Add some stevia and fruit with crushed almonds...omg that is super yummy. You'll have to be creative to get protein without meat. But people do it all the time. Google is my go to for recipes and ideas. We're all learning:-). Good luck
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Eating Hurts - Any Tips?
BigSue replied to TheLosingGame's topic in POST-Operation Weight Loss Surgery Q&A
You probably just need to wait a bit longer before progressing to soft foods. Different surgeons have different post-op diets; mine didn't start soft foods until week 3 (scrambled eggs and ricotta bake are soft foods, not purees). Can you eat pureed foods like yogurt, pudding, refried beans (when I was in the pureed stage, I was told to puree even refried beans in a food processor until completely smooth)? -
b - 6 oz yogurt l - 2 chicken nuggets d - 3 cups of homemade tortillia soup for cinco de mayo of course (couldnt believe i ate this much, and was still hungry afterwards but i stopped for fear of vomitting)
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yesterday: breakfast - blueberry smoothie snack - caramel flavored protein shake lunch - 3/4 cup of chicken-white bean-green chile soup dinner - 1 tamale snack - 6 oz pineapple yogurt
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b: 4 oz light yogurt l: 3 oz tuna salad, 3 crackers s: 19 ranch soy crisps (120 calories, 3 grams fat, 7 grams protein) d: 1/4 cup green bean casserole, 1 small piece of ham s: 100 calorie milky way
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Share ideas, What did you eat today ?
A lot less replied to kimmom's topic in LAP-BAND Surgery Forums
Today B-coffee, 3 slices of bacon and 4 oz greek yogurt w/mandarin oranges L-1 pkg Buddig turkey w/3 tsps cream cheese (chives &onions) and wheat crackers S-chocolate covered pretzels D-1 small bowl of homemade soup w/crackers -
Breakfast: Vanilla Activia yogurt with fresh Strawberry slices Lunch: Left over chili from last night-YUMMY! Dinner: Veggie Patty in a lettuce leaf with a side of green grapes Drinks: 1 cup of coffee and LOTS of water!!!
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Monday~ 1/2c yogurt/cottage cheese mix 2oz tuna with baby cuke pumpkin flax bar Asian pork tenderloin, mixed veggies rice krispie treat-my son just had to make some!
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hey SDMom!! yesterday - b- greek yogurt w/blueberries & kashi crunch l- grilled shrimp (5) w/black bean corn salad s- 1oz raw almonds/walnuts d- white bean / zuchinni stew (approx 1c) s- glass of milk
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San Diego Mom - Welcome back to the land of the filled! I am actually thinking I might need an unfill - not PB'ing but there is pain and not really able to eat (or very little of) meat, then I feel hungry and since I've been in a bad trend lately - I'm eating bad stuff that will go right through. I was kind hoping it was due to stress and TOM but still feel off/tight! Will call office in am. (24 hr+ day) Today: B: 3 oz. ff greek yogurt, 2/3 papaya - felt it for sure S: chocolate - easter candy needs to go bye! L: tried 1 oz deli meat (first turkey - ouch, then ham less ouch) guacamole made w/ 1/3 avocado S: veggies straws and more chocolate :crying: D1: lite muscle milk chocolate shake D2: had a couple bites chicken rissotto, babybel cheese S: will be: have some more guac. and some veggies
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Share ideas, What did you eat today ?
Missy0224 replied to kimmom's topic in LAP-BAND Surgery Forums
Wednesday January 25, 2012 Breakfast-2 scrambled eggs, 3 pieces of bacon, 2 biscuits w/2 tbsp of jelly Snack-Nature Valley Protein Bar Lunch-Quesadilla made with corn toritllas Snack-1 cup of Honey Greek Yogurt Dinner-2 cups of whole wheat pasta with lean turkey and heart smart prego pasta sauce and garlic bread Calories-1,707 Protein-96 Carbs-175 -
Breakfast: smoothie with Greek yogurt, frozen strawberries, splash of OJ and a sprinkle of chia seeds. Snack: cottage cheese Lunch: Turkey and Swiss on wheat (3") from a deli. Could only eat half. Snack: tea and tried SF rice pudding. Gross. Tossed it. Dinner: round steak ( 1oz) 1/3 of a boiled potato and steamed veggies. Snack: hummus and pita crackers (4) Went to my Pilates class tonight too. Loving it! "Swimmy" feeling in my head is gone since increasing my Protein. Still very tired and have nasty dark circles under my eyes. :-( 12 weeks post op.
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Share ideas, What did you eat today ?
SanDiegoUbermom replied to kimmom's topic in LAP-BAND Surgery Forums
WELCOME! YES! Way to go! 7cups liquid, exersice for 2hrs (walked dogs & then went to the bay and walked the dogs again and the kids!) Earned 310 extra cal B/scrambled egg, chdr chz, 1/2 mini plan bagel, coffee w/creamer & splenda s/EAS Premium Protein/Choc, 1c 2% milk, s/ff French Vanilla Yogurt 1/2c, 1/8c Grape nuts L/Immitation crab salad w/noodles (mayo & relish) Bad on calories but oh it tasted soooo good! s/dorritros cool rch chips (snack size) D/Repeated lunch:drool: s/Big Train Mocha Cappuccino Mix w/cold coffee, 20 carb choc. chips (homemade frap :blush:) Went over my expected calories for the day (1200 + 310 = 1,510) over by 587 Can't do so many noodles next time:blushing: -
Hey...my mom told me about Muhammed Ali's daughter...she was on Good Morning America this morning talking about the gastric band she got. She has written a book about her experience...there is an excerp on Good Morning America website. I am 11 days post surgery, and honestly, I feel completely normal. I have no pain at all, unless I take too big of a drink of water. There really isn't pain, just some of the shoulder discomfort again. I have hunger now, but find that I am satisfied with just a little bit of yogurt, oatmeal, etc. I HAVE cheated some though (ice cream goes down pretty easily...UGH). I need to get a fill SOON...I can see why this period is frustrating for people. I feel that I can eat more solid foods, but resist because I am supposed to be on mushies for 4 weeks. I have lost 11 pounds since surgery, which is good, but it has slowed down a lot...I haven't lost anything in the past 3-4 days. I know a lot of that was water weight, but I feel like I should be losing because I am eating SO MUCH LESS than I ever did before. Oh well...I just keep plugging along!! Thanks to all for the posts...I learn so much from everyone, and feel like I have my own little support group! Y'all are great! Good luck to those who are still being banded this month...just think...in several weeks we will all be talking about how much we are LOSING!!!!!!! WOO-HOO!!
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kacee- i have a whole fridge full of protien drinks and yogurt ect too. Some of it has been there two weeks! i am glad you are able to relax and keep busy today, i am so jealous of you! i cant seem to concentrate on anything at work so i know it is going to be a long day. luckily i woke up as dh was leaving for work so i should be really tired by the time i get home. good luck! I am just hoping to spend more time at my desk than in the bathroom today.
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May sleevers! How much have you lost so far?
tigerbelle replied to mrsplusamericajacksonville's topic in Gastric Sleeve Surgery Forums
my favorites during the soft foods stage were scrambled eggs (with cheese melted on top sometimes), peanut butter, chicken salad, hummus, yogurt, refried beans, other mushy beans -
It went down pretty well. I tried yogurt this afternoon, and that was a little harder..could only do about an ounce. You will feel so much better when you can get some protein and vitamins! Not too long now. Hang in there! I'll be thinking about you.
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August Sleevers...how are you doing? Any friends near Monterey?
nyorker replied to MontereyMom's topic in POST-Operation Weight Loss Surgery Q&A
Aug 21 sleeved down 20 lbs as of today.. 1 week 20lbs lol. Drinking powerade zero, pure protein already made from costco, panera bread tomato soup yum yum. And never hungry weird. Feel good. I dont count anything. Also have yogurt. Probably not drinking enough and protein but feel good. I havent been 276lbs in 10 years lol -
March 2014 Bandsters - Let's Do This!
kayzoog replied to kayzoog's topic in PRE-Operation Weight Loss Surgery Q&A
Yes! Great solve. In the mornings I blend vanilla premier protein shake with coffee and ice. It makes something very similar to a Frappucino! I put the unflavored protein powder into a low cal soup like Amy's split pea. Blend that up with some water so it's not chunky at all. It tastes a little different, but doable for a change from shakes. For tomato base soup, used Fage greek yogurt blended in for a better taste. Your protein does not HAVE to be from powders, so a non-fat greek yogurt works nicely- as long as it's blended into a liquid and paired with right ingredients. FYI - Greek yogurt and chicken broth DO NOT go together- yuck! Learned that the hard way. I am thinking this will go by really fast, and we will all just look back on our pre and post op diets and wonder how we did it! We were so amazing! - K
