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It has been 9.5 months since I had my band removed. I have gained 4 lbs back in that time. Each day is getting harder and harder for me so today I joined weight watchers. I need the accountability of weighing in every week with a real live person, it seems to motivate me and keep me on track. It is only 12.00 a week and to me that is minimal if I can lose a lb here and there or maintain this weght loss I had from my band. It is actually a good program and I know of several who are having great success with it. This is one program I never tried in the past ( tried every other diet) I feel doing WW with 90% of the weight lost with my band I can get to my goal weight of 150. with out my band Had I done only WW to lose all of my weight I know I would of quit since I had over 100 lbs to lose, but since I only have 28 to get to my 150 goal I feel very possitive I can do it with the help of WW. Iam allowed 24 points a day, so far today I have eaten 3 egg whites and 1 piece of dry wheat toast to equal 3 points. for a snack I ate a bananna to equal 2 points I have 19 points left for the rest of the day, point tracking is easy, I always thought it would be a pain in the butt , I was wrong Wish me luck :eek:
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First bit of advice? Get off the "dreadmill" and run outside. Unless it is below 20 degrees, there is no reason I can see to not run outside. Second bit of advice is to run "sub-threshold." Most beginning runners try to run to exhaustion and burn out. When you finish, you should be tired, but you should not be doubled over gasping for breath, unless you meant to go "all out." If that means running 15 minute miles, then so be it. Better times will come, but not if you "kill yourself" and burn out. I have a signature on my tri site that says, "I run like a gazelle, if it has a lion hanging from its neck." 10 months after I started running, I may need to change that soon. Tonight I ran 2 miles in 16:39; you can get there too; it's just a matter of running smart, not running harder.
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Protein frustration?!?
ange117 replied to princessprotein's topic in Protein, Vitamins, and Supplements
Unjury's sample pack is worth it, if you're interested in trying it! You get 10 packets (2 each of the chocolate splendor, strawberry sorbet, vanilla, unflavored, and chicken soup), as well as a Blender Bottle and a food thermometer, as you don't want the chicken Soup one to be added to Water greater than 140F or it will denature. I have tried DOZENS of Protein powders, from premiere to muscle milk to eas to vega one to trader joe's soy to sun warrior to Isopure and Syntrax. The unjury is BY FAR the best tasting, imo. You don't get any of that gross whey taste, and it's 0g lactose for those of us with dairy issues! If you're interested in it, I'd definitely order the sample pack. -
I'm losing faith in NYU for this procedure. I went to Columbia first and didn't like their approach (felt like they were selling to me, like being at a used car lot). But while NYU started off well, I'm becoming disappointed. Every step of the way has taken me 4-6 weeks and you can't set up your appointment for the next step until you complete this one. Every time I ask them about how long I should expect they say '2 weeks' or 'not long' or 'you're a self pay so you'll be very quick' but when it comes down to it its another 4-6 weeks. I had my physical/nutritionist appointment this week and it took me over 2 1/2 hrs, 90% of which was spent sitting in the waiting room. It was ridiculous how understaffed and disorganized they were. They wouldn't even give me the paperwork to complete until I handed them my check- made me feel a little uncomfortable. My appointment was at 10 and I didn't even go back until 11:15. After all the monkeying around I finally finished up and :shock of shocks: the consult with the actual surgeon can't be scheduled for another 4 weeks, which of course I will be out of town on business. When I return they are saying oh well its summer now and everyone is going on vacation etc. Grrr. I realize that it isn't all about me and my schedule but I began this process almost 6 months ago and I still haven't even seen the surgeon to confirm they will do the procedure at all (though I've paid over $500 to get this far). I am growing very tired of all this non sense and starting to feel as though I'm just getting screwed. Is there a note in my file that says blow her off??
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Did I make a mistake
RestlessMonkey replied to T&tummy's topic in POST-Operation Weight Loss Surgery Q&A
I just think you're lucky you get mushies at 10 days! LOL I got clear liquids week one, and then got to add in .... protein shakes! (oh wow) but no I agree with the others; if it didn't hurt and it was per your doc's dietary guidelines, then you're fine. -
Starting from Scratch...Again
abigbadsexy1 replied to RaquelinTexas's topic in LAP-BAND Surgery Forums
HI, I HAVE ALMOST SAME ISSUE YOU HAVE,BANDED FEB 2009 LOST 100 POUND FIRST YEAR, AFTER YEAR AND HALF STARTED TO HAVE ACID REFLUX AND HEART BURN. SEEMS LIKE EVERY TWO MONTHS NEED UNFILL. LOST 10 POUND IN WEEK AND A HALF,GAIN 20 POUNDS BACK IN TWO WEEKS. HAVE NO RESTRICTION AFTER UN FILL.CALLING DR OFFICE TOMMORROW FOR REFILL:cursing: -
Coops I know exactly what you mean when you say no one else really gets it! I bought a skirt for my sisters rehearsal dinner and the 12 was too big, The 10 fit perfectly and I was thrillled with myself, told people and they were like "thats nice" but everyone here knows what it took to get there and how excititng it really is. GREAT JOB!! We do get it!
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Most of 2011 was a total loss for me. I was sort of in a funk with everything. I didn't do anything most of the year. I mean nothing. I started a highly stressful job back in december 2010 which has sucked the life out of me but I couldn't find a new one even though I have really tried. I gained 20lbs this year (up until December when I had VSG) putting me back to my all time high of 320. The highlight of my year has been the entire VSG process which happened very recently. The thrill of finding out that my newly changed work insurance covered it, to the thrill of finding a surgeon, getting my date, and then finally having the surgery. I did all of this by myself. And I'm very proud that I was able to accomplish this. I had been dealing with WLS exclusions in insurance or no insurance for the last 10 years. Then out of nowhere the new insurance change at my job in the fall, allowed WLS. I think 2012 will be my year for sure!
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My dad lives in East Mesa. I just got back from spending 10 days there. I was very surprised that I was cold the entire time I was there. Wouldn't you know it, the weather people said it was going to warm up again as soon as I left. I'll be back this summer or sooner. My dad needs a lot of checking up on.
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Aetna- 3 Month Multi-Disciplinary Program (surgical prep)
ahb08 replied to BooCakes's topic in Insurance & Financing
im so glad i found this post i too have aetna pos II and i have actually gained weight since my initial visit..im on the 90 day thing, but since i started and in dec 08 but skipped jan im having to do my final appt tomorrow.....but when i went to the initial visit on 12/21/08 i was 244 a bmi of exactly 40.0 so yea i aint gonna lie i knew that if i followed that 90 day thing with eating right and exercise daily i would loose and fall below 40 so i got on a "i will never get to eat like this again" binge and i have gained about 6lbs...since 12/31 to the present, which puts me at a bmi of 41 so im praying they approve me even with a slight weight gain in 4 mnths...and for the fact that i missed a month....but made it up by extending to april. Also my case mgr told me that aetna didnt require psych eval...that was up to the surgeon...i read on the aetna website that only if an individual has a history of psychological mishaps is when they would require a psych eval. and so far the surgeons office told me dr. marsden doesnt require it also.....so my last visit is tomorrow....and hopefully i will know something by 5/10/09!! -
Please read! Need as much advice as I can get!
Nessa38 replied to Kat225's topic in LAP-BAND Surgery Forums
Kat, I know exactly what you are experiencing with the eating. I do not throw up but I think that's because I can feel it coming on and stop eating immediatlu. It is truly is a day to day thing with me. I now have 7.2 cc's (as of today) in my 10 cc band. I told my doc about it today when I went to see him and he didn't act concerned he just gave me another fill. I see you have 8. something but I was wondering whst size band you have? -
My everyday driver is a 07 escalade. I drove a 97 tahoe for 10 years and finally traded it off this past January. My fun car is a 65 mustang fastback. I can squeeze in it but just barely. I've decided to get the sleeve and I'm ready for a new journey in life!
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Scheduled for Feb/Looking for Online Friends
1Day1Life4Now replied to SLK248's topic in PRE-Operation Weight Loss Surgery Q&A
Hi SLK248, I am from Mississippi and would love to share journeys with you. I am a professional woman, married with 2 adult children and scheduled for the Sleeve Feb. 11th. My highest weight was 260 and my current weight is 250 but I hope to lost 10 or 15 more pounds by surgery date. I am 5'4" and hoping to get down to 130. I am not too concerned about the numbers, just very motivated to get to a healthy weight and be able to buy clothes in a smaller cuter size. Good luck to everyone. -
Hey thanks so much for the added info. I have my first appointment to meet and talk with Dr. Schmitt on 4/10. The only 2 things that are making me worry (in the scope of getting the required things out of the way) are: 1. unecessary test such at sleep apnea study, I dont have any problems in this department. I have severe joint and lower back pain, hip, knees, and feet. 2. I only use an urgent care clinic if I get sick, I havent had a "family doc" in 10 years or more. I just hope he will accept the records from a clinic. Im not sure how this will if you have a letter from a primary care doctor. Did Dr. Freeman require everyone to have a sleep study and a letter from your Primary care doctor saying you were ok for surgery? Michelle
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Struggling with my self image.
HopeandAgony replied to HopeandAgony's topic in Gastric Sleeve Surgery Forums
I am reading thru these comments again this morning as I lay in bed. I'm already feeling down about myself and I just opened my eyes. So, I came back for the reminders. I made the mental connection that my OCD might be amplifying the fact that I can't let this thought go and knowing that will ultimately help me move forward. Today I plan to focus on the fact that my old x-large pj's are way too big and falling off me this morning. When the rain passes I will go for a 3 mile walk/jog and along the way I won't feel like I might literally expire. And then I will come home and put on my new size 10 swimsuit and enjoy my backyard pool. I have come a long way, and I just need to keep telling myself that. Thank you all for taking the time to support me. Sent from my SM-G930P using the BariatricPal App -
New Aussie to the forum - Hi :-)
lljpaisley replied to Aussie_Lass_NSW's topic in LAP-BAND Surgery Forums
I was on clear liquids for 10 days and was losing weight like crazy. Now i am on full liquids and have gained some back. It's confusing to me because I know that I am not taking in that many calories. I think we all are very aware of our intake from all those years of dieting. I am taking in less than 1000 calories a day. I guess I better get my butt moving! -
Posted My Surgery Day Story On My Blog!!
ledavis13 replied to swollen2swanky's topic in LAP-BAND Surgery Forums
Today is sooo much better than yesterday! I go for my post op at 3pm PST. The left side pain is all that is left. My surgeon said that will stick around a while. But I am down 10 so whoo hoo!! -
I had my first experience of dumping 2 days ago. It was the worst pain and discomfort i have EVER experienced in my life!!! Im only 10 days post bypass op. I think it was because i accidentally became dehydrated (a 1 hour doc appointment turned into 3 and i didnt ask for water) Later that evening i was celebrating my husbands birthday and had 1 scoop of vanilla icecream. BIG mistake!! The ice cream into a dehydrated intestine..... Within 30 mins i was writhing in agony, sweating, shivering...just wanted to die! So if thats dumping i dont ever want to go there again...ever! I had had 1 scoop of ice cream before, as i had become hypoglycemic and my surgeon said i needed to increase a bit of sugar intake. No problems then. So i think it was in combination with dehydration. Does anyone have any tips on how they get through terrible episode of dumping if it happens??? I was just unable to do anything to help myself. It scared me to death. I dont have any appetite now because im so afraid of feeling that again. I can only bring myself to drink weak cordial because i know i can tolerate that. I have been asking myself what have i done? But i know I'll get past it. Sent from my GT-I9505 using the BariatricPal App
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Why weight loss surgery?
altagirl replied to atelux17's topic in Weight Loss Surgery Success Stories
Are you making a poster for staff education or conference? I decided on WLS because I am shaped just like my mother (apple) and could see my future. I was pre-diabetic, with a lower BMI (still obese) when I had surgery on 9/10. I couldn't be happier with my decision - even tonight when I ate too fast and felt like crying because I was so uncomfortable! -
This is interesting to me because it is close to what I went through. I was banded on 10/22 and during my week of clear liquids I lost 6 pounds but as soon as I switched over to the creamy liquids I gained that six back plus 4 pounds in 2 weeks. I was keeping on the planned eating list and not cheating in anyway. At one point I had a breakdown and just cried and had to be comforted by my husband. After the first week back on solids I lost the 4 pounds and the second week I lost the other 6. I think the creamy foods were just not for me.
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Thought I Was Invincible...
Christinamo7 replied to smashley296's topic in Gastric Bypass Surgery Forums
That's interesting. I have not experienced hair loss to this point. I have been taking acetyl l carnatine with alpha lipoic acid for more than 10 years for brain health Never thought it might help with hair. I don't take biotin but I do eat eggs quite often. Sent from my iPhone using the BariatricPal App -
I've always been a pickup guy for my main ride.....however the ride that did change as a result of my sleeve is two wheels.......and pedal power. I actually ride a bicycle now. And I LIKE it.......go figure. I get a real thrill putting in 10 to 20 miles for exercise and enjoyment. If really feels great. I even........drum roll.........found I needed to get those tight fitting spandex biking shorts for riding.....and the shirts too. Can't help laughing about that (doesn't seem real).......but it does feel good to feel normal when riding and look the part and not stand out as a joke on a bicycle.
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Hey Bert, I am with you here sister!! I am so tired of liquids but am happy that I am now 10 days out as well. There is a light at the end of the tunnell. I have my good days and my bad days as far as hunger is concerned but when I am REALLY hungry I just eat something. I have decided to just listen to myself and act on it. As far as the liquids go, I have found that the Dannon light and fit yogurt smoothies are soooo yummy!! They are really nice because they are portable. I can just throw one in my purse (as long as it is not too warm) and eat it on the go. Also the Carnation instant Breakfast drinks are my friends. I took the sugar free vanilla last night and mixed it with low carb peanust butter and voila, it tasted like a peanut butter milkshake. It was sooo good. It tasted way too good to be good for you! I have tried mashed taters but nothing else really solid. Oh yeah, I took Campbells potato soup and added some cheddar cheese, purreed it and it tasted like cheesy bake potato. It was really good too. Girl we are getting there. I go to my Dr. on the 28th for a follow up. That would be 4 weeks. I am unsure if they fill that soon. I really hope they do because it is a 4.5 hour drive for me to get to them. Oh well, keep going it's downhill from here!!
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Best non-scale victory
theoldmusicbox replied to fp9107's topic in POST-Operation Weight Loss Surgery Q&A
here's my list 1- i can tie my shoes without holding my breath or passing out 2- i did a 5k with my teenage cross country running son, and didn't die 3- my teenage son told me that he was proud of me 4- i'm sexy enough to wear abercrombie and fitch (which i would only buy from the thrift store) 5- being able to shop at the thrift store 6- i can do a pull-up (chin-up) for the first time in my life 7- i can sit in a booth at the restaruant 8- in an emergency, i can use a portapotty if i have to. 9- not having to use the handicap toilet in public restrooms 10- skinny sex is better. -
The note my surgeon gave me was for 3 weeks off work. Honestly after about 3 days I forgot I ever had surgery, a desk job would have been no issue. The no lifting over 10 pounds was the hardest part, I forgot at one point abou a week post surgery and lifted my niece, she weighed about 15 pounds. Woops. I quickly put her back down.
