Search the Community
Showing results for 'three week stall'.
Found 17,501 results
-
Anyone else weird with me, or is it just me?
ms.sss replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
i was JUST posting about this. (and "arguing" with mr. about it) for me, though, its not guilt...is actual pain. since ive been doing pilates and hot yoga (i started again after a years-long hiatus 8 months ago) i have discovered that all the aches and pains and stiffness and soreness i seem to constantly experience in certain areas in my body goes away soon after i start a session and lasts for several hours afterwards. then it comes back. then it goes away again when i go back to the studio. i don't get as much of the relief after a run, but its the best during/after hot yoga...i feel AWESOME and pain free. im sure the super hot room contributes to this. so i like to go everyday, and if i dont, i feel not as awesome. back in october last year, i was doing hot yoga once a week, pilates 3x a week, and a 5k maybe once every 1-2 weeks, if im lucky. plus my lazy-mans strength training in front of the tv. so i generally had 2 full rest days per week (the weekend for me). now, 8 months later, per week, i do hot yoga 7x, pilates 3x, a 5k 1-2x, rock climbing 2x plus the lazy workouts. which has me doing multiple "sessions" per day with zero rest days. been at this level of activity for about 3 months straight. oddly enough i dont feel any worse for wear, other than the usual aches after my hot yoga magic wears off. i am still an insomniac and have energizer bunny energy. but i am definitely stronger, so there's that (well i still suck at opening jars...hot yoga doesn't work on my grip strength lol) anyway, long-a$$ story short, i know i need rest days for recovery and injury prevention. i just really like the several pain-free hours after a strenuous, sweaty session, and missing a day sucks, but not out of guilt... wow. sorry! this was really long. -
3kg to lose before surgery... any help?
Arabesque replied to AMJ2598's topic in PRE-Operation Weight Loss Surgery Q&A
It’s almost like they’ve conveniently forgotten you’ve lost your pre surgical weight & are just telling you to lose more as per their set playbook. I also love how they’re telling you to lose weight but aren’t supporting & guiding you in how to do it. Where’s their pre surgical diet? Where’s the referral to a dietician?? Like @NickelChip, I would suggest the three shake a day pre surgical diet many are given. Or do two shakes & one meal of 3 or 4 ozs protein & 1/2 cup steamed vegetables or undressed salad. All the best. -
Does your pre-op diet weight loss "count"?
Lily2024 replied to NickelChip's topic in General Weight Loss Surgery Discussions
My program is counting from the preop appt weight, 3 weeks before surgery, I had already lost 25 lbs at that point. -
October 2023 surgery buddies
ChunkCat replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
Your surgeon is a bit off in his ratios. Weight loss rate is different for each surgery and for each person. I think the 3 month mark for most surgeries is closer to 30% though, not 50%. I've never heard that for 3 months, only for 6 months. Have you run your stats through this calculator? https://www.facs.org/quality-programs/accreditation-and-verification/metabolic-and-bariatric-surgery-accreditation-and-quality-improvement-program/riskbenefit-calculator/ That is the calculator many bariatric surgeons use to calculate their patient's trajectories. I feel like I'm behind because at about 3 months out I'm only down 40 lbs or so since surgery, but 53 lbs since my highest weight. So I used that calculator, starting with my highest weight, since that is what the surgeon would have used. Turns out I am right on the mark, as their PA told me a few weeks ago! Everyone around me is losing faster, but that doesn't matter. For my body and my health conditions I am apparently right on track. I found that really reassuring. Keep in mind that site only tells you what it expects you to lose in the first year. I thought malabsorbative surgeries like the DS or Bypass can keep losing up until the 18 month mark, though it is much slower loss at that point? I know DS patients can even lose up to the 2 year mark, though again, it is much slower. You usually lose the last 20%-25% much slower because the body is closer to its set point. I had a 6 week stall that started when I added solid food in. I kept gaining and losing the same few lbs. But someone told me to check my measurements, since usually when the scale stalls, our measurements go down. Sure enough, I was losing inches!! So I REALLY advocate people measure once a month and record it, the Baritastic app can even track it for you. It is really reassuring to see those inches lost when the scale has been acting like a d**k for weeks. LOL How are you doing now?? -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis depending how much milk you're using in tea and coffee, that's a decent source of protein. I don't know if you have ultra-filtered milk available in France (in US, the brand is Fairlife, like the protein shakes, but it's just milk that has been filtered to lower carbs and amp up the protein, not supplemented like the shakes). I started buying Fairlife milk and make a 1L thermal container of hot tea every morning, with between 125 and 250ml of milk in it, so my morning tea alone gives me between 7 and 13g protein. I would try adding a slice of smoked salmon to the bagel, but that's just because I love that combo. The omelet seems very healthy and the pannacotta sounds delicious. You might consider adding more beans/legumes to your rotation. I am getting so tired of meat. I've just ordered a vegan cookbook to help me discover new recipes that are based on plant proteins (not the fake meat, processed plant products but real foods). Maybe bean soups and stews, lentil curries? Your stall will break eventually, but in your case, because you're already at a "normal" BMI, it may be a lot harder and slower from here on out. Don't lose hope! After barely losing weight the entire month of May, I'm losing at the quickest pace since surgery, 9 lbs in 16 days! That's been a real surprise. I am eyeing my next milestone, which is 5.6 lbs away, the point where I will cross from an "obesity" BMI into just the "overweight" category. I have never looked so forward to being called "overweight" in my life! I'm also noticing I'm just not very interested in food. Even though I can technically eat a bit more now than in the beginning, I don't really want to. I'm not hungry and chewing is a chore. I'm sick of meat. I'm tired of thinking about protein. And while I do still enjoy going out for a meal, I am exhausted by looking at the plate and seeing 4 days' worth of food in front of me. I'll be going on a family summer vacation next week and have no idea what I'll manage to eat. We're going to amusement parks and water parks, so the typical fare will be pizza and hot dogs, which sound terrible. I'm stocking up on protein bars, which I find a bit better than shakes, though not something I want in my diet normally. But better than a hot dog! So if anyone has a favorite protein bar, especially one that won't melt in my bag on a hot day at an amusement park, please share! -
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Well I showed the NP (nurse practitioner) last week and she said she isn’t concerned yet because I still have swelling but the steri strip was still on it and it didn’t look as bad as it does now (to me at least). I have another appointment Monday so I will show her again. It is on my right side and that’s where I get pain when I get it. It’s not really bad pain it’s just not like the left side where I have no pain. So I really don’t know. I am hoping that maybe the stitches are just too tight and when they dissolve it may go back to normal. -
newbie - pre op hoping to schedule soon
NickelChip replied to Ms. Neidler's topic in PRE-Operation Weight Loss Surgery Q&A
Welcome! I'm about 7 weeks post-op gastric bypass and no regrets. Good luck on your journey! -
My NHS offer 3 ways of completing the LRD - all shakes/meal replacements or 2 meals of replacements and 1 of food or all 3 meals actual food. All 3 ways are for 3 weeks and must average between 800-1000 calories. If you’re having food for say dinner, they say you can have a healthy ready meal of approx 300 cals plus a yoghurt of around 100 cals. As @Bypass2Freedomhas said, different providers seem to have different rules and expectations so I would contact your dietitian or Bariatric department just to double check 🙂
-
After post op gastric sleeve - my experiences
Arabesque replied to Raevor85's topic in POST-Operation Weight Loss Surgery Q&A
They pump you with a lot of fluids after the surgery so you’re probably still peeing that out. When I had my gall out the pumped me with so much fluid I gained a good 2 kgs. Thankfully I’d lost it two or three days later once I’d peed it all out. -
I swear I’ve spoken about, read about, thought about or written about constipation more in the last 5 years since surgery than the 44 years of my life before surgery. Lol! In the beginning, it’s not unusual not to poop every day or your poop to be smaller. You’re not eating much and what you are eating/drinking is nutrient dense so not much to poop out. Add to it the protein shakes, iron tablets & opiod pain meds it’s a constipation nightmare. I tried to stay on top of it too. Benefibre in my shakes then my yoghurt/yoghurt drink. If I didn’t go on the third day I’d take a stool softener which usually got things moving again. I’d then take two tablets if there was still no action on the fourth day. Five years out, and things can still be erratic. Every day then nothing for two or three days. No rhyme nor reason I can work out just my life now. Now this may seem strange but try jumping up & down or sitting on the edge of a table & pumping your legs (maybe better his soon after surgery). Was told this by a woman whose granddaughter had cystic fibrosis (I think) & this is how they were advised to help her constipation. It does help. I’ll do 20 jumps 4 - 6 times across the afternoon & evening & usually the next morning success. Avoids popping pils every time. Good luck.
-
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
After surgery my weight loss has been slow. At least I think it's slow compared to how much I'm eating. 750-900 calories per day. Actively walking and resistance train 6 days a week. Day of surgery I weighed 284 lbs. As of yesterday I weighed 270 lbs. This is my 5th week out from surgery. I didn't lose weight for nearly two weeks. But, 14 lbs in 5 weeks isn't bad. I expected more. -
What’s for dinner? The non cooks version.
ShoppGirl replied to ShoppGirl's topic in Food and Nutrition
Well. I am waiting on my appt to know for sure what my pre op is supposed to be because the girls at the front desk don’t know but I THINK I have two weeks left to eat what’s in freezer and panty so I don’t think I will be having anything healthy to post on here. Hopefully by the time I get back to normal foods there will be lots of new ideas to keep me on track. -
I got it on the 5th and an anesthesia newbie like you. Recovery has been smooth so far except for a belly button discharge and odor which the surgeon says happened bc the nurse cleaned it too vigorously maybe. Fingers crossed for that to resolve with clotrimazole. liquid phase for 3 weeks .how are you doing with your fluid goals
-
Goodness yes. I am incredibly emotionally reactive right now -- and prior to all this, as an adult I've always been very non-reactive, to the extent that I used to wonder if I was a sociopath. The past two-ish-weeks I've been on a rage bender, and now I'm starting to see that ease but now instead I get teary when I tell my dog I love her, etc. XD
-
Yes I’ve spoken with them. Was in the hospital for two weeks getting fluids. All the scans came back normal. They said pancreatitis now gastritis I just feel like they’re missing something. Idk I’m tired
-
August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
@Averdra I don’t know much about Istanbul but is it a place that you would want to go to just visit? Perhaps if you get postponed you can make a trip out of it. Or can you change the place you go with the tickets. Sometimes things are not refundable but you can changes dates and itineraries. Also, check to see if it’s too late to purchase the travel insurance. I actually just learned that with cruises that you can still purchase it up till like two weeks out. Doesn’t have to be with the initial purchase. Certainly worth asking about. -
One thing that helped motivate me to get started with at least 15 minutes a day was the physicians assistant said at one of my support group meetings before my surgery that just exercising 90 minutes a week which you can spread out over six days at 15 minutes each (which is 25 when you include your warm-up and cool down if it’s more than walking) But just that decreases your risk of “all-cause mortality” by 15%. The PA and surgeon agreed that no surgery, no pill, nothing else they can prescribe you is going to have such a phenomenal impact So exercise is pretty darn beneficial. I mean, I know for myself I was scared of a 2% risk of complications from the surgery that may or may not even actually kill me, but they’re giving me a 15% decrease of chances of mortality, that’s pretty huge just to dedicate less than a half hour of your day to walking around a little bit. And a brisk walk is all it takes for me to achieve the heart rate they’re speaking about because it doesn’t have to be full on high intensity, just raising it a bit. I’m not sure if it will be as profound for you but I heard that before my surgery and six weeks later it’s still ringing around in my mind as I’m exercising. I’m thinking wow you know weight loss aside, this is really a good thing that I’m doing for my health. After I got started, though I wanted to do more and more, but my goal is to do my 15 minutes, no matter what and that is my only expectation for myself at this point.
-
Having second thoughts.
Hiddenroses replied to Scaredloser's topic in PRE-Operation Weight Loss Surgery Q&A
That's wonderful!! You did it!! How is it going? Still keeping up with the vitamins and hydration? How frequently would you say you use the protein shakes as opposed to eating mechanical soft foods, etc? I'm trying to figure out how many I ought to plan on needing for the weeks up to and after my surgery at the beginning of August. -
When I had my sleeve I would weigh myself daily (because I couldn’t help myself, lol) but I only recorded it once a week. That way I would see the downward trend better. Our weight can fluctuate by a couple pounds in either direction for so many things. We would really be better off if we would just Weigh like once a month but I get it. That’s really hard.
-
HELP! FELL OFF THE WAGON
AmberFL replied to trishaaustin2001's topic in Gastric Sleeve Surgery Forums
how has the week been? -
I had bypass, but from illustrations posted on here it looks like the stomach gets smaller in the switch operations too. There is a healing phase which takes a while. It seems to take a 2-3 week longer process if you’re a person with reflux issues. Some of that process is testing what your body can tolerate at different stages. I had a hard time getting eggs or chicken down. I still have trouble with turkey 3 years out but it may be a sensitivity at this point. Mostly all foods are fine now. The funniest/cute thing is the regurgitation is like a baby burp. The new stomach is so small! Seriously, a baby burp that’s quick and fast and tiny. The yuckiest for me was a communion wafer. It’s made of wheat. It’s hard and dry, and Covid was still on so no sharing the wine. I still hold it in my mouth until it’s thoroughly wet, then swallow. It got stuck and I had the “foamies” which is basically like dry heaving for a long length of time and it was painful. The whole problem of foamies can be avoided by taking small bites, chew thoroughly and try to use some sauce type thing to help food slide down. Stick to the stages and extend them a week or two if you’re worried, but talk to your team about it first.
-
Well that alone is a HUGE NSV!! whoop whoop!! 2lbs down yasss!!! killing it! How many calories are you eating? I had my surgery 1/24 I eat around 1000-1100 but I work out like crazy. I'm a bit coo coo LOL I started with walking on my lunches for 20min, worked up to 30min, now I still walk on my lunches for 30 min, go to the gym or work out at home, 30min weight lifting, and i take my pup for a run for 20-30min. Movement really helps! Just giving you a run down of what I eat and you can take it or leave it lol but I wake up make my protein coffee- Decaf cold brew with 2tbls of collagen and a café late premier protein shake (i know I know no caffeine allowed but I haven't had adverse effects) I make these crustless quiches for my bfast: eggs whites, spinach, 1 slice of ham (deli meat kind) top with thin sargento sharp cheddar cheese on top of it. I make like little mini loaves for the week, Lunches are always a protein and a veggie. One week I did Just Bare chicken bites and carrots lol- own little take on a Wing place- This week I am doing a bento box with grapes, strawberries, celery, cucumber, cracker or quinoa chips, turkey roll up with a laughing cow cheese and nuts. snacks are a Greek yogurt. I weight and measure everything. Input everything into my netdiary tracking app and stick to it for the week. I am not perfect at all, Ill come home and grab a popsicle or fruit and might go over my calories for the day, but hey this is a lifestyle change and this is life long. Its hard to remember that when we all have so much weight to lose and we want that immediate satisfaction, but we got this!
-
May 2024 Surgery Buddies 😁
Zingor replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Does anyone know what is involved in the pre-op appointment? Mine is Monday (April 29), and they told me it would be about 4 hours long, but it didn't occur to me to ask what will happen. I mostly work from home, but had to dig out work clothes for a week in the office last week. Every evening I would come home and think "well, that's probably the last time I will ever wear that." I am having more clothes funerals than food funerals. -
May 2024 Surgery Buddies 😁
Calli replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I retained water for about a week or two. Felt like i had to pee every 20 minutes. I started drinking plain water between shakes/soup to decrease the sodium. I also found staying hydrated i stopped having to get up so much in the middle of the night now! Hang in there. -
Suggestion Wanted Disney World Trip in April
summerseeker replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
Stalls are the worst but you will get used to them and congratulations on your great weight loss. This is what I learned to do on holidays. Breakfasts at hotels are an easy choice for us. Plenty of good choices to be had. Look at every restaurant menu, study it and decide what is good for you before you are seated. I imagine there will be a fridge in your hotel room, stock it with protein yogurt, protein bars and protein drinks. Deli meats, cheese and nuts and seeds are good snack options if you can tolerate them. If at any time you get hungry and there is nothing on the menu - a glass of milk or a skinny latte are really good options If the trip involves a long car journey, plan ahead and pack your meals, drinks and snacks in a cool box. Here is where others will chip in and help you for sure. Enjoy your holiday
