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Yes! You are not alone! I had a swallow study done to make sure it was not a stricture. It turns out that my pouch was just overly sensitive. The surgeon said this happens sometimes, and can take two months for some people to get over the hump. I was throwing up eight times a day at one point, while on anti-nausea meds 24/7, then it nearly stopped around week seven. I did not get my fluids, protein, or all of the supplements in until two months out. Everything turned out OK, though. I did not have to be readmitted. The first thing that felt good to me was chicken broth from Chick-fil-A. Then, chicken or tilapia. Eventually, I was able to tolerate water and Crystal light again. I found Genepro protein powder which is the only protein supplement that I can tolerate. When I use it in certain proportions, I cannot taste or smell it. Pills were also a trigger for me, so I tried liquid or chewable supplements as much as possible. I also drank apple juice or cranberry juice in the first few weeks since it did not make me sick. I am sure you are already sipping slowly. Talk with your surgeons office to make sure there is nothing wrong, but hopefully you will get past this soon. It is so difficult, good luck. 😀
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Any Oregon Sleevers here?
LessOfMo replied to apositivelife4me's topic in Gastric Sleeve Surgery Forums
I had my VSG done on April 2nd at Legacy Good Samaritan in Portland. Dr. Emma Patterson from Oregon Weight Loss Surgery (OWLS) was my surgeon, with her partner Dr. Avishai Meyer assisting. Surgery was a breeze, taking about 2hrs, and then I stayed one night. I've been doing great so far post-op, and was able to manage any pain with liquid Tylenol and ibuprofen, which you can get at Target or Walmart. Thankfully I haven't really had any trouble with nausea, and am currently 13lbs down from surgery day weight. Getting enough protein in is the hardest part, but GenePro unflavored protein powder has been my lifesaver on that one. There's 30g of protein per scoop, and 2 scoops easily mix into a 32oz Gatorade (I always get the lowest sugar option available), and adding a scoop to low-fat Greek yogurt is a great, protein filled way to start one's day. -
Veterans: What Should Be On My Shopping List for Immediate Post Op Weeks
gina171 posted a topic in Gastric Bypass Surgery Forums
My RNY date is 3 weeks away, and I'd like to do my shopping for the immediate post op period now, get reasonably stocked up. Here's what I have purchased so far: Plenty of Premier Protein shakes GENEPRO Protein powder Bone broth (more protein than regular broth) sugar free Jello and sugar free pudding packets Tiny medicine cups for drinking Sugar free beverage mixes w stevia I plan on getting a case or 2 of Water (my tap water is awful), some coconut water for variety, sugar free Popsicles. What else do you recommend? Keep in mind that I will be recovering alone mostly, I won't have someone on hand who can run out and grab something I might need. I'd really like to be stocked up in case. And what's the brand of that clear fruit flavored protein drink that people love? Sent from my iPad using the BariatricPal App -
Unflavored Genepro saved my life and I still take it [emoji6]
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I thought our bodies can't handle / process more than 30g of protein per meal? Are you saying you take in 64g of protein for 1 meal? Genepro doesn't have that much protein in it anyway, they just make up their own nutritional values and put a disclaimer on it. But I personally believe they you can't process more than 30g of protein in a meal is absolutely nonsense. While it's certainly possible it's suboptimal at a certain point, that number will likely be different for everybody (does it really make sense a 110 pound girl can handle the same amount of protein as a 360 pound man?) Regardless food digests and moves through your digestive tracks at different rates, and your body stores things. So I've heard that 30g number, and I've heard some physicians repeat it, but it's almost certainly crap. I have meals with 50g of protein (notably my breakfast). I wouldn't advocate having 150g of protein in a meal, but going over the 30g mark in a meal isn't gonna mark any difference. And hypothetically speaking if your body couldn't use over 30g of protein in a meal, wouldn't that mean your body wouldn't just absorb the excess protein thus you wouldn't get the calories? Doesn't really make sense when you think of it like that
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Sleeved October 25th, am I on track?
Jdserra replied to afriendnwv's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved 10/24 ...my weight slowed down to almost none the past two weeks. Sw235 Cw185. I started boot camp two weeks ago. So maybe just gaining muscle. I use GenePro for most of my protein intake since I can't stand shakes. I think we need to start paying more attention to our inches lost at this point. Sent from my SM-J700T using the BariatricPal App -
Thanks. I've been using GENEPRO since the day I got home but I can taste the whey Protein and really don't like it even though it blends well (after mixing and letting it sit for 5 min). I have yet to try the Isopure. The Atkins Lift drinks gross me out so I have been apprehensive about Isopure. Also just so I don't confuse anyone, I changed my profile name from HalleJillyah to Jill_me Sent from my iPhone using the BariatricPal App
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Liquid diet suggestions
wannaBthinsoon replied to amacox's topic in PRE-Operation Weight Loss Surgery Q&A
PB2 is also yummy to add to the vanilla (or chocolate) shakes. Syntrax Matrix flavors I have tried, and LOVED are fuzzy navel and strawberry cream. Also I use the GENEPRO unflavored, and I can add to anything and it really is unflavored. You won't go wrong with the Syntrax Matrix, though. REALLY. -
Have u tried genepro protein mix? I can't do protein drink either and genepro is flavorless and doesn't change the consistency of the drink. I mix mine in my coffee every morning.. it will take some time to figure out what u can eat and not eat.. I couldn't drink water up until like a week ago.. I live off of chicken salad, tuna, fish and shrimp lol
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How can I increase my protein intake during the first four weeks post op...?
LaLoLaughs replied to Jorrin's topic in POST-Operation Weight Loss Surgery Q&A
Try looking for Genepro protein powder. It's tasteless, odorless and one tablespoon has 30 grams of protein. I put it into my yogurt and in milk. I'm onto pureed foods now and it's still a staple in my receipes. Lots of luck! -
Protein protein protein!
QueenOfTheTamazons replied to kjkashmaniac's topic in POST-Operation Weight Loss Surgery Q&A
I got tried of Premier Protein really quick... No now I try to drink two cups of Fairlife Fat Free milk with sugar free chorale mixed in... And a scoop of GENEPRO Protein mixed in as well... It's odorless and tasteless. You can also put it in yogurt..I do something similar. I use 5oz fairlife and 5oz fairlife chocolate with 1tbs genepro and 1tbs PB2. Tastes kinda like a Peanut Butter cup. HW 385 SW 359 CW 338 Sleeved 10/5/16 -
Does anyone know of a good Protein Shake that doesn't have artifical sweetner?
CheleLynn45 replied to Addawn's topic in PRE-Operation Weight Loss Surgery Q&A
I can't do artificial sweetners either but I have found that I can drink Premiere Protein RTD shakes with no problem, no aftertaste and no headaches. Not sure what kind of sweetener is in them. I would have to go take a look. The back says sucralose?? I am just glad the don't bother me cause it is mostly what I use for lunches. I also use GENEPRO (an unflavored protein powder) in my decaf tea in the mornings. I use Splenda in my tea and again no problems. I can't use any of the Water enhancers or sugar free syrups because I cannot take the aftertaste and the headaches I get. You will get a lot of great answers on here, that's one thing I love about this site!! Good Luck!! -
Does anyone know of a good Protein Shake that doesn't have artifical sweetner?
CanyonBaby replied to Addawn's topic in PRE-Operation Weight Loss Surgery Q&A
There are unflavored powders, such as GENEPRO, that you just add a scoop to whatever(beverages, hot Cereal...). The scoop is much smaller than for a shake, and has 30g of Protein. I add half a scoop to 2 scoops of shake powder, then 12 ounces of Water and blend. I sip on this throughout the day for my protein needs. Good luck to you! -
Liquid diet suggestions
wannaBthinsoon replied to amacox's topic in PRE-Operation Weight Loss Surgery Q&A
@@Kindle I tried the unjury Proteins. I ordered the sample pack, and I did not like them. I found the GENEPRO to really be unflavored. I put a scoop in my Water with crystal lite lemonaid. Love it! When I mix it up with lots of ice in my vitamixer, it's like a sorbet. Can't even taste the Protein. -
I order some genepro protein powder. I'm having a heck of a time getting my protein in. This says you can mix it with hot and cold stuff. Anyone tried it. if you have let me know how it worked out for you
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My favorite is Unjury. My doc wants the meal replacement/shake to have at least 25g of protein per serving but Unjury Unflavored has 21 and I received a 👍 to use it. I seem to be OK as long as I don't have to smell it while drinking. I have held my nose at times. SMH! BUT with Unjury it does not seem to cause me problems. What is Genepro and its controversy?
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Protein powder question
Strivingforbetter replied to RDBrown71's topic in Duodenal Switch Surgery Forum
I thought he was referring to Genepro too. That's the one I was referring to with the lawsuit. Some people still love it though. I've never tried it. -
Help ..how many calorie am i suppose to be eating?
Katcloudshepherd replied to fran2014's topic in Post-op Diets and Questions
fran2014, If you are only getting 10 ounces of Water a day you are extremely dehydrated. PLEASE increase your intake of water. There are serious health consequences to dehydration. I don't count calories. I count water, minimum 64 ounces. Protein grams, a minimum of 60 grams. I find I have to supplement my daily protein with Protein powder or bars. I use a brand I ordered on Amazon called GENEPRO. It has no flavor and dissolves in hot or cold liquids. I put it in my coffee that I sip throughout the morning. I don't pay attention to fat. Some doctors require that. I eat so few calories a day--fat isn't a big deal to me. I know fat has more calories BUT it keeps me fuller longer. I keep my carbs to an absolute minimum to zero if I can. I don't' digest carbs well, the more I eat--the more I want. I keep sugar to as close to zero as possible. Again, I don't digest sugar well and it wrecks havoc on my blood sugar level and causes that crash if I eat too much. I do my darnedest to get enough sleep at night. I think this is often overlooked as a requirement to be able to loose weight. I don't make good food choices when I'm tired. I take a bariatric Multivitamin, 1/2 of an Iron tablet, calcium supplements and other Vitamins and supplements for my joint problems. I wish you the best but please, please get your water in. Blessings, Kathleen -
Will I be broken forever?
trekker954 replied to kjkashmaniac's topic in POST-Operation Weight Loss Surgery Q&A
For me I know planning made a big difference. I had learned alot from these forums before the surgery, so when I got home, I had an action plan in place. I knew getting my fluids in and/or Protein shakes those first few weeks were vital. I took all the advice to use small cups and sip sip sip. I'm not sure if I were one of the lucky ones, or just followed the advice here and did not feel ill, nor vomit, etc. And I'm sort of a picky eater, even when moving to the next Phase, I hate yogurt, cottage cheese and fish. Take your ppi and anit nausea meds every day. Also once you start your Vitamins (usually after two weeks post op), you'll start feeling better. I'd say week 3 you will feel pretty good and start seeing the results. I'm mostly replying to you, because you said you are going back to work. Again, I think the most important thing you can do when you venture back out into the world is PLAN. I started on soft/mushie Day 12. I didn't use my magic bullet as much as I thought. But its so important that you always have plenty of Water (I had to mix my water with crystal light or ice tea or the like - water was very difficult for me those first few weeks as it is for many of us - weird, but it just is); and pack you lunch box for work. I hope you like greek yogurt, cottage cheese and Protein drinks. I prefer the taste of ready to drink types, Premiere Protein being my favorite (find it in Wal mart). Also invest in GENEPRO, mixes easily. I can even mix it in some of my mushy type food. You will be singing a different tune in a few weeks, I promise you!!! Hang in there. We are here for you!!!! I do feel for you, if you have home responsibilities. I'm 62 years young, and did not have to care for children. My biggest fear is when I'd sit on the couch my pittie would want to jump right on my lap, but she even knew something was up and did not do that until about week six. I did have to be pulled up from a sitting position for about a week. -
You should be able to find the protein water in stores. Also, The unflavored protein powder such as genepro mixes in pudding and soups and stuff depending on what you are allowed to have
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Easy protein hack!
determinedtolive replied to doppelganger's topic in POST-Operation Weight Loss Surgery Q&A
I bought GENEPRO based on how many people say you can't taste it. I've used it in a V8 Splash diet juice, I can taste it. I'll try your pudding/yogurt hack and see if that works for me better. -
Hiatal Hernia and wishful thinking
MeMe8264 replied to hilaryglynxo's topic in PRE-Operation Weight Loss Surgery Q&A
I'm about to order genepro right now, actually. Does it truly have no aftertaste? -
My doctor allowed 12oz of coffee from day one. I need that one cup, so I asked him upfront. I am four months post-op and have been drinking at least one cup since i got home from the hospital. I use the premier protein shake as my cream and some days add Genepro protein powder. Sent from my SAMSUNG-SM-G890A using BariatricPal mobile app
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Can't get my protein in..
motherboard replied to nannare's topic in POST-Operation Weight Loss Surgery Q&A
Try GENEPRO. It works great for me. You can add it to anything. It has no taste at all. I add my to my broth. I start Puree foods in a few days and I will add it to all my food as well. I dissolve the tablespoon in about a Tablespoon of Water and then add it to any foods.. It's amazing. -
Can't get my protein in..
gustavio replied to nannare's topic in POST-Operation Weight Loss Surgery Q&A
I bought medical grade gene pro unflavored Protein. One table spoon if it is 30g or protein. I use 2 tablespoons in a coffee mug, add a splash of milk, hold my nose and chug it down in 2-3 swallows. That's 60g of protein first thing in the morning. Then I don't have to stress. Then before bed, I take 1 tablespoon with a swig of milk. So I'm getting well over 100g a day (including diet). I too was struggling hard getting my protein because I couldn't stand the smell, let alone the taste. With that being said, the unflavored still has a smell which is why I hold my nose. You can order GENEPRO on amazon or get it at GNC. It really was a lifesaver for me Sent from my iPhone using the BariatricPal App
