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Showing results for '3 week stall'.
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That’s five pounds a week. That seems great to me!! Just stick to your plan and remember that you didn’t gain it overnight so it won’t come off that way either.
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November 2023 buddies
brandycsiz replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Hey guys... I just wanted to check in.. I am going next week for my 3 month post op appointment and for some reason I am feeling really down.. I don't feel like I have done enough, lost enough , or working out enough. I am going to buckle down a little more this week.. I have some meal planning to do and hope that I might lose a little bit more before this appointment.. On a good note.. I am now on bag number 3 of donation clothes, most of my closet is pretty cleaned out. looking at super cut summer clothes. I went shopping last night bought a new pair of jeans. I have gone from a size 26-24 2xl-3xl to an 18 pants, xl shirt. so excited for cloths shopping.. I hope everyone else is doing good... -
Where my shorties at?!
kristieshannon replied to luckyc's topic in PRE-Operation Weight Loss Surgery Q&A
It’s been 5 years so my memory is super clear, but I do remember being given a 1oz med cup in the hospital. I believe I was told to drink one of those full of protein shake every hour while awake. So assuming 16 hours awake that is 16 oz so just about 1.5 shakes. I think that was for the first week, then increased after that. All programs do vary with their instructions though! -
Bypass surgery in a couple of day and panicking!
catwoman7 replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
it's very common to have a 10-20 lb regain in year 3. It's not inevitable, but it's very common. And no, one day of bad eating when you're in maintenance is not going to affect your weight - I'm sure most of us long-timers have those days once in awhile. But if you go back to your old eating habits, you WILL gain a bunch of weight back (and maybe close to all of it). The trick is to be able to recover quickly from a bad day and get back to your regular plan ASAP (like...the next day). This is a lifetime battle (made easier by WLS, but still...a battle). -
My Body Shape is Changing.
summerseeker replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
I never really noticed in my weight loss period because it was Covid times and I wore the same old stuff everyday. I was years out of the habit of looking in mirrors too. Nowadays, almost 3 years out, I buy clothes in my size -UK 14 - and they fit me all over. Like people say. the weight / fat distributes itself around your body after you stop weight loss. I haven't had any skin surgery either. People actually ask where I buy my clothes ! and copy me ! Where is the Vogue camera man when you want him ? Ha ! -
6-10 Week Out Restriction Feeling
catwoman7 replied to PandaMom1977's topic in Post-op Diets and Questions
your doctor was talking about a stricture. About 5% of bypass patients get those (sleeve people can also get them, but it's a lot less common with them). It's been nine years for me, but I don't remember if I felt super full or not. I just remember feeling really nauseated or like I had GERD after eating, and after a while, I couldn't keep any food down - it'd all come back up. I had one at four weeks out and another around eight weeks out (they almost always occur between 1-3 months post op - very rare after that). It's an easy fix if that's what it is. They can stretch it out with this balloon-like thing when they do the upper endoscopy. It's quick and painless - and you'll feel A LOT better afterward. -
December Surgery Buddies!
Laura.1912 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I had my surgery a day after you!!! I was also completely out of it for a few days. Haven’t vomited since the first day of the operation though. I weighed myself after a week and had lost 5lbs but I lost 20lb doing the LRD which was pure liquids for 3 weeks before my op!! I had a call from the surgeon today that said to not focus on weight for the first few weeks as it will constantly go up and down and then start to properly shift and stall and shift again when incorporating more textures and calories! I can have puréed food from next Tuesday. how are you incisions healing? I have a really awkward one that feels like a dent but it’s slowly getting there!!! hope your recovery goes well x -
@ChunkCatDANG GIRL! You look great! I'm so sorry you're struggling with POTS. That stinks, but it sounds like you've got a plan in place to help you manage until - 2025 (so ridiculous). I can't believe it's been almost 6 months already! I sometimes forget that I had it done (until I try to eat fast - LOL!). I'm down 77 pounds since my highest - 69 since the surgery. I still struggle with not being able to see the change (because I see my self every day), but occasionally I'll see a picture of me or see a reflection at a certain angle that makes me go... wait... a... minute! :) I'm down 2 jeans sizes (probably actually down 3 sizes because let's be honest, those 24s were STRETCHED to capacity! LOL!). I could get my 20s on a few weeks ago but I couldn't breathe, so there's that. I did go on a cruise week before last. That was interesting. I gave myself permission to eat whatever I wanted and I found that I'm now starting to naturally lean toward healthier/smarter choices. I only gained 2.2 pounds that week and it came off very quickly. The big news is that I've scheduled my knee surgeries!!! Getting one done in June, the other in October! I'm nervous because of the unknowns (pain after the surgery, rehab, not being able to drive, etc), but I'm more excited because I'm ready to have my life back! New body, new knees... I'm going to be unstoppable! Can't wait to hear how everyone else is doing!
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Help With Getting Back On Track
SleeveToBypass2023 replied to Hey Man's topic in Gastric Sleeve Surgery Forums
There's no actual pouch reset, you're correct about that. It's more getting your mind right again. You have to get back to basics, not to retrain your pouch but to retrain yourself how to eat (and not eat) again. A week of stage 1, a week of stage 2, etc is a great way to start over. It's gonna be really rough, not gonna lie, but start tracking everything that goes into your mouth. Everything you eat and drink. how much, how often. Start tracking your calories, carbs, fats, and proteins. Prioritize protein first, then veggies, then healthy fats. Follow the eating and drinking rules. Reach back out to your surgeon's office and your nutritionist, if you can. You still have your tool, you just have to hold yourself accountable and start using it properly again. -
May 2024 Surgery Buddies 😁
djesh replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
1) Was nervous about the soreness, was very manageable. 2) My thick comfy PJ’s and noise-cancelling headphone were CRITICAL! The person I shared a room with talked (screamed) in his sleep non-stop. Chapstick, phone/watch charger, comfy walking shoes. 3) Having energy and practicing self-discipline. -
June 2024 Surgery Buddies
Clark Griswold replied to Bec K's topic in PRE-Operation Weight Loss Surgery Q&A
Hey and welcome to the June buddies thread I am just over 2 weeks since sleeve surgery and yes, the first 2 weeks were difficult. That chewing sensation is what I was craving and actually got some great advice earlier in this thread. I started to chew on sugar free ice lollies and made sure I had ice with my liquids, so I could crunch them. Other than that, not a lot you can do until you're on the next stage. All the best for your journey -
August Surgery buddies
Pepper_No_Salt replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Today was my in-person post-op visit! I got officially cleared for full fluids. I can even have cream soups if I puree any chunks inside (like cheddar broccoli). Next week, I have a dietitian appointment and hope to be moved to soft foods. I can't wait for chicken salad and refried beans! -
I mean, at this point I give up trying to figure it out...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
No, I don't. I didn't think about that, either. I'm going to look into getting one of those next payday. Now that you mentioned it, I'm curious what my daily steps are. I hadn't given it a single thought. Now I wonder how much actual "working out" I'm doing 5 days per week at work.... -
haha! girl I gotchu!! From what I read you work out a lot so if your comfortable with weights then lift heavy! I do anymore from 40 to 110lbs depending on the workout. I workout lower body 3x a week! Here are some examples of workouts I do! Also you can totally ask, I am having so much fun seeing what transforms my body lol. I have more written down in another book, but if you want more lemme know!! I have great upper body ones too! Still working on the abs lol I haven't found anything that has helped a whole lot, but with the workouts I do now my core is pretty strong. This is my quick lunch workout paired with 30min of cardio 4 sets 8-10 reps Leg Press Seated Hamstrings Seated Leg Extensions This is my tried and true for a booty pump: Cardio: Treadmill 12+ incline 3+ mph 30 min (don't hold onto rails) Back Extensions 15 reps no weights, 15 reps with weights, 15 reps with the heaviest weights Bulgarian Split Squats Heavy Weights 4 sets of 8 each leg Walking lunges Heavy Weights 4 sets of 8 steps turn around and walk back 8 steps Hip Thrusts Heavy Weighted 4 sets of 8-12 reps This is a machine only: Start at highest weight for 2 sets then finish at last set with 10 reps at heaviest weight, 10 reps at medium weight finish with 10 reps at lighter weight Back extension Glute Kickback Machine Hip Adductor Hip Abductor Leg lift Leg curl
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Must we wait the entire year for plastics?
AmberFL replied to AmberFL's topic in Plastic & Reconstructive Surgery
I have been looking online and there are 3 so far that their work looks really good, one of them actually specialize in surgery for bariatric patients. So maybe I start at least visiting them and see if they also tell me I need to lose 20more pounds. -
I had mine in May of 2023. I'm doing great , thanks for asking ! I've been eating low carb ,very small portions and except for a months long stall, everything is going a-ok I haven't had any carbonated drinks or alcohol so far, but I don't miss it. My stomach handles everything good with no problems. I'm down 2 sizes and couldn't be happier ! All my lab work have been perfect and I'm off 3 meds that I took for a long time. Diabetes is no longer in my future ! How have you been since your surgery ? You lost a ton !!!!!
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Here are some pictures of my before & after (just of my back at the moment as I am most confident posting this!) Before liver reduction diet: Taken just before my holiday about a week ago!: **I know I need a new bra, this one is KNACKERED** And a fun little guest appearance taken today, featuring these denim shorts which pre-surgery would not go over my lower thighs:
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Hi everyone, just wondering how those that had the sleeve in April 2023 are doing? How is your journey going so far? any setbacks? Stalls? New successes?
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February 2024 Surgery Buddies?
gracesmommy2 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Love the term onederland 😂 @NickelChip @BlueParis don’t get discouraged, you’re so much smaller than a lot of us and I would expect it to take longer or for you to have more prolonged stalls than when you weighed more. I know it can be frustrating but you’re doing great! 😘 Weightloss always slows way down when you’re closer to a “normal” weight. Whatever that may be. Oh and WTG on the no drinking! Maybe you can try high protein snacks like quest protein chips or roasted edamame to up your protein? @RonHall908 you look great! hope ev1 is still doing well, I can’t stop myself from weighing everyday, even when I try not too, I end up on the scale anyway. But that’s ok, I go up and down also but I know intellectually that it’s most likely water weight. I stop losing or gain briefly every time I do any exercise and I’m pretty sure it’s water weight. I also agree with @NickelChip that I do think the “stalls” are often related to not enough calories ( also over carbing it, I don’t really exercise much and have PCOS so I don’t metabolize carbs well and try to avoid simple carbs as much as possible) Your body going into starvation mode is truly a real thing and does happen. I seem to notice my most steady weight loss when I follow my diet 95% of the time and then have a cheat meal/day and eat crap I’ve avoided all week like fattening restaurant yummy food like chips and queso or chicken fried steak and mashed potatoes. I might stay the same or gain a pound right after then drop several pounds. Plus for me it keeps me from craving all the unhealthy food ALL the time, bc I LOVE food and know that eating only healthy food 100% of the time is unattainable for me. I’ll eventually cheat and fall off the wagon hard! Oh and for anyone feeling disappointed in the slow losses take @LisaCaryl’s advice and go by how your clothes feel or better yet,take measurements if you can. My hubby helps me take my measurements and I log them on the Baritastic app. Even when my scales not moving I’ve lost lots of inches and my clothes are big. Plus I’m back into my small “fat” pants lol 😁 oh and @NickelChip, I feel you on the sweets, I use light and fit Greek yogurt and Russel Stovers sugar free chocolates for desserts! My hubby even likes the Russel Stovers chocolates and can’t tell they’re sugar free. Keep on keepin on guys! 😘 -
May 2024 Surgery Buddies 😁
cjbowers2005 replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
I am scheduled in less than a week, May 28th for Sadie revision -
It's similar to most WLS, I believe. I was advised to take 2 to 3 weeks off but I was up and about in no time (the next day) but I was tired a lot due to much lower calorie intake, after effects of the surgery, healing.... Etc. Depending upon the type of job you have, you can't lift anything heavy the first 6 weeks since your stomach will still be healing. Congrats on your recent approval!
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March 2024 Surgery Buddies!
Emeraude replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all, thought I would give an update and would love to hear how others March Buddies are doing! I’m 3weeks post op (3/18) & have a bit more energy now that I’m taking vitamins! Still progressing very slow with food. I’m on puréed foods and able to get about 2T when I do eat something. But, mainly takes me most the day to get my 2 protein shakes in & started drinking protein water as well. I’m 5’ 8” & “big boned” so my nutritionist upped my protein target to 80g. I’m Averaging 350-420 calories/day, not due to nutritionist just because I’m not able to take in much. What are the rest of you averaging? Is this normal for 3 weeks? Also, Hoping to get into a better walking routine. Confession: have not been doing a lot of walking, except when I’m shopping! I am parking farther away to get more steps in so making little adjustments. And, my scale says 22lbs lost since day of surgery! Hope you are all doing well on your journey. -
My Surgery date is 2/3/22. I am getting sleeved in Mexico. Pre-op diet starts in about 3 weeks. Who else is having WLS next month?
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Surgery Cancelled - Super bummed
NeonRaven8919 replied to Jaye Apples's topic in PRE-Operation Weight Loss Surgery Q&A
Sorry to hear you've had to go through this. My surgery is in October and I'm a bundle of nerves. I've been put on a 12 week liquid diet, and I couldn't imagine going through all this and then having to reschedule. Good Luck to you! -
Oh my goodness, I find it so hard to shop for clothing in stores right now because I can't tell by looking whether something will fit. I order a lot of clothing online, and for that I find the measurement chart helpful because those don't lie the way numbered sizes do. For going into winter, I've bought 3 pairs of jeans, some skirts, and several sweaters. I'm keeping the summer clothing until next year but not sure how much of it will fit by then. I'm less than 20 lbs away from my goal weight now, so that will maybe be one more size down? I guess we'll see! For now, I have been buying cheaper options, but I look forward to buying some nicer brands once I hit maintenance.
