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Kmwwmk... unfortunately I think you're just gonna have to suffer it out. I doubt there's a way to get it to digest any faster. Maybe sip water or hot tea? I think this happened because you're eating too fast. I've had yogurt and felt like I was going to explode after 6 oz and it was because I didn't eat it slow enough to give my body time to tell me STOP! I hope you feel better soon.
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Hi all, Just wanted to update, I am 11 days out and feeling really good. I have some port pain but it is just "uncomfortable" I haven't even felt a need for tylenol. Still on liquids, I am starting to feel hungry. I have been eating soup, water, yogurt and protein drinks. According to the the doc it will be another week before I can go to solid foods. I am feeling ready but I understand the implications if I don't adhere to the instructions. My clothes are getting big and friends are starting to notice that I have lost some weight. When I think about losing the 20+ lbs that I have already lost, I see 2 10lb bags of potatoes and realize that is a lot of mass to lose.... very cool.
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January's Eatery and Exercise Journal.... Come One Come All!!
Jachut replied to NJChick's topic in LAP-BAND Surgery Forums
3 January first thing: a cup of coffee breakfast: yogurt and grated apple Lunch: lentil dahl with a dollop of natural yogurt Mid afternoon: a piece of watermelon and a diet hot chocolate dinner: yummo!! Baked salmon rolled in a spice/herb mixture, steamed broccoli and mashed pumpkin/potato several cups of coffee and about 1.5 litres of Water plus my soluble Vitamin in there too. -
January's Eatery and Exercise Journal.... Come One Come All!!
Jachut replied to NJChick's topic in LAP-BAND Surgery Forums
January 8th First thing: coffee Breakfast: raspberries, blueberries, strawberries and banana with vanilla yogurt and some flaked almonds Lunch: Indian dahl dip (2 tbspns) with some crackers, cucumber sticks and cherry tomatoes for dipping, some cherries Mid Afternoon: an orange Dinner: Lemon myrtle Pasta with Asian pesto (this was to dieeeeeee for, I think it was coriander (cilantro), peanuts, chilli, garlic and olive oil made into a pesto) I have forgotten my soluble Vitamin for 2 days running. I went to the gym, did cardio coach Vol 2 on the elliptical and some weights -
January's Eatery and Exercise Journal.... Come One Come All!!
thistle replied to NJChick's topic in LAP-BAND Surgery Forums
I have eight more days until my surgery and I'm so hungry I could eat wallpaper paste with a side of sawdust. I'm on a liquid diet and I've been very, very good. Thus I am very, very hungry! B: low-fat strawberry yogurt, applesauce, caffeine-free tea L: low-everything Protein shake, applesauce, caffeine-free tea D: Manhattan clam chowder, applesauce, caffeine-free tea Feed me! -
January's Eatery and Exercise Journal.... Come One Come All!!
Jachut replied to NJChick's topic in LAP-BAND Surgery Forums
January 16 Breakfast: Weet bix with banana Lunch: 2 Ryvita's with Peanut Butter and jam, 1/2 a very large banana Afternoon: 1 carton of vanilla yogurt Dinner: marinated lamb backstrap, tossed salad -
January's Eatery and Exercise Journal.... Come One Come All!!
shellyj. replied to NJChick's topic in LAP-BAND Surgery Forums
2nd jan 1500 calories logged onto fitday ate 1/3 cup dry roasted peanuts *dang-it* i checked the calories after eating them 300 caloreis!!!! 3rd jan breakfast- lite yogurt lunch- veggie burger, sauteed mush, onions yummy burrito, mostly filled with onions, peppers, mushrooms 4th jan breakfast- lite yogurt lunch- veggie burger, sauteed mush, onions cauliflower and cheese dinner- salad 100 cal pack of nutter butters 5th jan breakfast- lite yogurt lunch- veggie burger, sauteed mush, onions cauliflower and cheese dinner- ??? i better pull something out to cook!!! -
January's Eatery and Exercise Journal.... Come One Come All!!
banded_for_life replied to NJChick's topic in LAP-BAND Surgery Forums
1/13: B: 1/4 c Scrambled eggbeaters and diced ham..I stopped prior to a pb..it just didn't want to go down this am. L: 1 c of Blackbean and corn salad with low carb dressing.(I love my band!!) S: Yogurt with couple of almonds and fiber one. D: 1 slice of brisket, small amount of coleslaw, small roll and 1/2 onion ring. S: 1 small bowl of ice cream...ok...I caved I admit. Water: 32 ozs, 8 oz decaf coffee, 16 0z of fresh decaf tea...yum! Exercise: No eating past 7p...Friday's are always tough for that..and of course...didn't quite do it tonight. -
2 Week Pre Op Diet
Nicki D replied to nancylovescats's topic in PRE-Operation Weight Loss Surgery Q&A
Protein drinks 60 grams protein, greek yogurt 14 grams protein, 4 ounces fruit juice, low sodium broth, unlimited sugar free Jello, unlimited sugar free popsicles, Water, decaf tea or coffee. I didn't like most of the greek yogurts Fage was one I could tolerate, I would add my fruit juice to the yogurt and it tasted better that way. This worked for me and I lost 15 pounds on it. -
Gettinmeback, you'll be fine, as long as you stay vigilant! Yogurt is going to go down easier, because it's not exactly a solid, and there is no Fiber in it. Try to add an ounce of granola, and it will make a big difference. I can easily put in 5 oz, sometimes 6, but I stay conscious and continue to weigh my meals. I still track everything. The difference between now and before the sleeve, is that now you are aware of your eating and you are in control! You have the ability to control what goes into your mouth, and how much of it. The sleeve will help you, as long as you work with it.
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I'm about a week out. I can do like 1/4 cup soup broth. 1/3 a yogurt. 2 tb eggs.1/4 cup protein shake today.that's it. And maybe try ounces water but its gotta be like frozen warm water its gross right now.
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I got a big fat no lol I can add yogurt, but not the fish..it never hurts to ask I guess
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Did your Doc require a pre-op diet?
MysticstarD replied to whosthatgirl's topic in General Weight Loss Surgery Discussions
yesterday was my 3rd day of liquid diet and I am having a bad time too. Specially feeding my family and cooking for them and not being able to eat it. When I get hungry I get a cup of yogurt or apple sauce or a shake and stay away from the kitchen as much as possible. I have lost 4 lbs already. I did medifast 2 yrs ago and it was easier than this. -
October 2010 Bandsters!!
misery4499 replied to Sarah71407's topic in PRE-Operation Weight Loss Surgery Q&A
Congrats! I am also on the 14 day liquid diet only I am allowed 4 shakes, yogurt, pudding, jello, and soup nothing else 4 times a day (equaling 2 cups a day) I am also 10 pounds down preop w/ 10 more days to go. It is very hard alls I can think about is chewing something. But everytime I get the urge to cheat and eat I just keep thinking about the finish line, and the cute lil spanks I picked out lol. Good luck you will do awsome!!! -
I'm down .5 today to 267. Yay. Better than nothing My bad habit- is wanting something sweet after dinner. I'm doing yogurt and a pudding cup at the end of the day- still within calories, but still a habit I'm not happy with.
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Ok. I'm not complaining. I'm not saying that I cant do the preop diet. I'm not lamenting about not being able to go without good because I need bacon and chocolate. What I AM saying is this: since so many surgeons all have a different PRE op diet, is it safe to assume that I can pick another strict preop diet? Especially If I do it for 2 weeks vs the 1 that is required for my bmi. I was choosing between 2 different surgeons. The other surgeon gave me a choice between 2 weeks low fat low carb or 4 days of only yogurt. This surgeon I chose says one week of shake Shake 4 oz lean Protein Shake if needed Metamucil for hunger What if I were to add super low carb low fat Proteins to this plan? Say Shake Egg whites Shake Tuna Shake Ya think? I'm not looking for ways to break rules. I'm just remembering my hcg days where I was eating 500 calories a day, and was sure I'd be in the hospital after day 4. i found myself on the floor thinking about orange juiced and shaking and woth serious fatigue that left me on the floor. I have 6 kids to take care of. Stairs to climb etc. I still have about 4-5 weeks until I need to start. I'd like to plan ahead a little though.
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Im tired of eating meat and eggs Is there anything else i can have and still lose the weight?
Djmohr replied to Lorenita Vee's topic in Vegetarian or Vegan Eating
I am one of those people that have never been a huge meat eater but I do eat some. I drink a premier Protein shake every morning, it has 30 grams of protein and 1 gram of sugar. I also eat cheese, cottage cheese, yogurt, protein enriched granola, salads with different Proteins on them, beef jerkey, nuts, vegetables and fruits. If I ate Beans that would be another valuable protein resource. I stick to healthy meats and quality vegetables and I don't get hungry. It is when you eat too many empty calorie carbs when you get hungry. The pouch test is absolutely the way to go to get back on track. I would suggest giving it another try. Good luck to you! -
My surgery was march 12th I've been on puree since and I've found beans work great with a little chicken broth blended. Ive also been doing cannon light and fit yogurt and its awesome. I will say please eat slow no more what you eat because if you eat it to fast you will regret it lol. Good luck to ya!
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Question... Just had 2 oikos yogurts
newbeing replied to trenth's topic in POST-Operation Weight Loss Surgery Q&A
I will be a month out on the 23rd and I still can't finish one full triple zero yogurt. I start feeling full towards the end of it. Same when I eat 3-4oz of cottage cheese or some Jello. Sent from my iPhone using the BariatricPal App -
Question... Just had 2 oikos yogurts
trenth replied to trenth's topic in POST-Operation Weight Loss Surgery Q&A
2 yogurts in about 45 min to an hour. Sent from my LG-H901 using the BariatricPal App -
Question... Just had 2 oikos yogurts
Erissel replied to trenth's topic in POST-Operation Weight Loss Surgery Q&A
6 weeks out and I can't finish one of the Oikos yogurt, let alone two. I usually manage about 3/4 of a yogurt over the span of 20 minutes. -
Nov 2020 Bypass Peeps?
Luna805 replied to Lanie Hardy's topic in PRE-Operation Weight Loss Surgery Q&A
Here’s a few examples for food for a day: Breakfast: 1 Oikos Tripppe Zero yogurt (I almost eat entire serving) and 2 cut up strawberries Or.. 8oz Soymilk blended with Premier Vanilla protein powder, 2 tbsp PB2, cinnamon & squirt of stevia (cup of ice) Lunch: 1-2 oz Grilled Salmon with Capers Or 1-2 oz Grilled chicken. I’ll make a Caprese Salad (mozzarella, oil, basil & balsamic glaze drizzle) Dinner: Steamed Green Beans and left over protein from lunch. Snacks: blueberries, whole almonds or protein shakes. I’ll sneak in a few whole wheat ritz crackers every few days. Simple foods are what is settling good right now. Drinking water with a splash of Gatorade Zero for flavor or a Mio splash for flavor. That’s it! Love to hear any other ideas -
January surgeries?!
CurvyMom replied to jessicaalyssa's topic in PRE-Operation Weight Loss Surgery Q&A
Oh yeah, i can have that stuff too- minus the creamy soups. But I dont have any desire to have jello or yogurt to be honest. I will save that for after. SF Popsicle too but it's cold as hell here....so I don't want anything cold. At least you only have to do a week -
Suggestions For Liquid Diet??
NWgirl replied to skinny2beEMG's topic in PRE-Operation Weight Loss Surgery Q&A
I was not required to do the liquid diet either (just low fat) but I did decide to do it for a week prior to surgery. I had two protein shakes, two Greek yogurts, and one Quest protein bar a day. It was good practice for after and helped get some more weight off. -
May 28-31st Sleeve Week!
WhoKnows replied to lylabelle's topic in POST-Operation Weight Loss Surgery Q&A
Well, after being cut on the 28th, I'm home now! I was discharged yesterday and I feel pretty good. Incisions still suck, but I'm able to get in all my liquids and I can do purees. I'm getting way sick of Protein drinks though; some other people mentioned being fed up with sweet stuff, and I hear that! All I want is something savory. My last day in the hospital they gave me mashed potatoes and it was truly awesome. Of course, that's not the sort of thing I'll be making for myself at home, but it was nice! And @@hrhlaurie, you're not the only one who didn't get a leak test. My surgeon said he does the one while before they stitch you up, but doesn't do a swallow test because of the two leaks he's ever seen, one happened too soon to be caught by the test and the other happened too late, so he just doesn't see the point. Fair enough I guess. I mean, I wouldn't have minded doing one, but I trust his judgement, and since I'm feeling so good (relatively speaking), I think I'll know if something is wrong. I also had my first BM today (yay for bathroom talk!). It was teeny tiny, which doesn't surprise me, since I've eaten probably less than 1/4 cup of actual food since Tuesday. But today all I want is something savory and not made from instant powders like at the hospital! So, I'm gonna make some black bean Soup and puree it, then mix in some pumpkin seed protein, and instead of sour cream I'll do a dollop of quark (something common here in Germany that is sort of like Greek Yogurt, and tend to be eaten on potatoes; also very high in protein and low in fat). My surgeon said for now I can eat about three tablespoons at once, so I'll just freeze the rest in ice cube trays, and I should be set for food for a while, even if I half the recipe. I'm gonna save a bundle on food!
