Search the Community

Will i'm sure you now know that it was wrong.... but no use crying over spilled milk. What's important to remember is how this made you feel...... Physically and emotionally. I always stick to this way of eating..... one Rule: Only eat at a table. Never in the car, never on a couch, never in the bed..... When we start with Not eating at the table we open ourselves up to so many dangers. I know i had to find this out the hard way. Eating in the car leads to fast food and fast food leads to bad food choices. It also leads to hurried eating, Which leads to overeating, which leads to no weight loss or a weight gain. Eating on the couch leads to eating in front of the tv, which leads to not paying attention to how we are eating, which leads to eating too fast and again.... Overeating. Eating in bed is the same, but it's mostly junk food. I learned there (for me) there was a right way to satisfy my cravings.... Portions. Example: Chips, i would open the bag, count out 4-6 chips, close the bag, and return it to the closet. Sit at the table and one by one slowly eat till it was like mush .... by the time i was at prob 4 i was good... threw the rest away.... don't think about putting them back in the bag... that will lead to you impulsively reach in the bag. I have to throw in the garbage disposal.

I did the same thing a few times. I ate things that weren't good for me and gained 5 lbs back, lost that then gained 3 lbs then lost that. It only seems to happen when 1. I'm not home for a few days. 2. It's about to be shark week. The best thing to do when you know you caused the weight gain and not Mother Nature being a jerk is just to pick yourself back up. You may or may not be mad at yourself for messing up but just know that mistakes can be corrected. [emoji846] ---------------------------- HW- 273 Pre-op Wt- 230 SW- 226 CW- 173 GW- 130 Ht- 5'2.5" DOS- April 26th, 2017 "Only those who try will become." ~FFX

I’ve never had banging boobs and would love to know what that’s like. I’d always wish the fat from my belly would go up to my boobs instead. So unfair. Yes to the turkey waddle!. I’ve always had a double chin and then the weight gain made it worse. Now that we are all in virtual meetings, it’s all I see! I looked up exercises and even ordered a chin lifting mask from Amazon to see if it will help. I am not consistent with the roller and exercises so once all the weight is gone, I’ll see how I feel. Honestly, Ive had feelings about my boobs, tummy, thighs, back and upper arms and chin but I don’t take surgery lightly, it scares me but I know so many who have gotten surgery and look so good so I’ll see....but in the meantime I’ll keep using all the gizmos and gadgets I’ve bought over the years lol. Best wishes if anyone goes for it, share pics!

Well after many months and many ups and downs I finally have a date to have my eroded lap band removed. March 29th is the big day!!!!!!!!!!! I will have my surgery VERY early in the morning and will stay overnight to make sure there is no leaking from the repaired area of my stomach. Hopefully, if all goes well, in two months I will revise to either the sleeve or banded plication. There is much to consider with both of these procedures and the positives and negatives are pretty well balanced. I have read good and bad things about both procedures. Right now though, I'm just going to focus on getting the band removed and see what kind of damage it's done. So far I have felt no effects other than an occasional pull or tug or momentary pain in the area just below my sternum. I still have some minimal restriction due to there being a plastic ring in the middle of my stomach but I can pretty much eat anything I want and have been. I figure that eventually I will have the tool necessary for me to succeed so I might as well enjoy myself while I can even though the weight gain is making me feel miserable physically. I can't wait to be thin again. Weird how the mind justifies things. If I couldn't eat another cheeseburger tomorrow it wouldn't bother me, but since I can I do! Ugh. I'm definitely ready to get back on track. Let's get this party started!

It could be affecting your weight loss. I am diabetic as well, I was on insulin and 2 oral drugs. I only take Metformin now as the glimepiride does cause weight gain, as well as the insulin. I would talk to your doctor to see what you can do and if there is another med you can take instead. You are very lucky to have your A1C down so much. I am not there yet, but diabetes runs in the family, whether your heavy/thin.

Hi Dee. How are you?. You and I had surgery about the same time. I remember you from our September 2019 surgery thread. My surgery date was September 16th 2019 and I have lost 90 lbs so far. I had a two week stall similar to you recently which just broke last week. I even gained 2 lbs in the second week. However in the 3rd week I lost 6 lbs. Go figure. I have read and done so much research on stalls I was not really worried when it happened. I knew it was my body adjusting. The week right before the stall I started exercising and I lost 8 lbs that week. Then came two weeks of a stall and weight gain but I just rode it out and stuck to the plan. Plus I'm sure we are losing inches though its not being reflected on the scale. So when I see a stall I will get excited cause I know a good loss is coming because I normally lose 3 lbs a week on average. Hang in there Dee. Stick with the program and be patient cause you are doing great. Congrats on your weight loss so far. HW 342.8 beg of 2 wk preop liquid diet SW 327.8 Sept 16th 2019 CW 252.2 5 months PO

I am very curious to this as well. I have had a hypoactive thyroid since I was 7 and was diagnosed with PCOS in 2014. My surgery is coming up on June 30th and my greatest fear is any weight gain after the initial weight loss starts to balance out.

Thank you - -It's just disheartening I guess. I know they say you lose the most weight early on so I feel like a 3lb weight gain so soon = failure again.

hello everyone, I'm new at this so just want to introduce myself and ask a few question about the lap band. i had my lap-band surgery on Nov. 3, 2008 i had weighed 215lbs. I have had 3 adjustment and I i have only lost 23 lbs and now i feel stuck. I just had my 3rd adjustment on Tuesday when i weight in it shown that i gain 2lbs is that normal? i can eat anything except bread and rice, and i don't feel any restriction what so ever. I still throw-up a lot when i do eat bread and rice. so is anyone having this same problem? am I doing something wrong? i see the Dr. every 6 weeks instead of 4, by the time i see him again i'm so discourage that i think i made a mistake doing this. Another thing, the weight i have lost I don't feel any different i just know that i lost a few lbs because my clothes doesn't fit so tight, looking in a mirror i still see FAT! whats up with that lol i'm I having an eye problem? maybe i should have done the gastric bypass. will someone please hit me back......

Wow...didn't think THAT would be my title today! This morning I had in mind..."1st day of the Diet" or something else really benign (my insurance requires a 6 month PCP supervised diet/exercise history). OK on with the story. I spent the weekend wildly researching and typing up stuff in anticipation of my PCP appointment today. I put together a form for the Dr. to easily fill in each time. I also put together my family history...wow, was that an eye opener! I woke up nervous...let me back up... I'd been to the PCP last month for my physical follow up. I had just lost 25 lbs. on another low fat diet/fat absorbing pills, so my weight was down some, but I was still Obese (I wanted to make the best case I could to my PCP). My PCP came in and we talked, she supported my looking into the LAP-BAND®® and gave me names of surgeons and I picked up the diet plan to review. Then I went to seminars at two hospitals that are 'Centers of Excellence' for bariatric surgery in town (with my skinny DH) and found out what this was all about...I wasn't certain that I'd be approved by insurance...it's like an evil game. The seminars stated I needed to show I was a diet 'failure', so I quit the diet pills until my official start. I know, this all seems counter-intuitive since I'd just lost some weight, but it's not like I haven't just been a lot heavier, I'm an expert now an yo-yoing...I hate insurance and I'm just starting this (don't they know yo-yoers that are obese have even more health risks?). By the end of the month I was only up a few pounds more (less fast than I normally gain). So I'm back to where I began...I woke up nervous today...weighed myself...quite a few pounds over 35 BMI...but, what if their scale was way different than mine?!...No! I can't be too close to the 35 BMI when I start!!! OK, calm down, I know I've read some things online about this...ankle weights some suggest?...nope, my ethics won't let me go there, sorry...Next-eat a lot before you go...and drink a lot...OK, I can do that...bowls of cereal later I was ready to burst...Next-It's snowing for the first time...layers are good! OK, I need to time the water just right. I had incontinence surgery 3 yrs. ago (hysterectomy and the sling)...let's just say I was back to the Urologist last week and he told me "You're the first patient I've had where the procedure failed! You'll have to use the back door to leave here so my other patients can't see you, Ha Ha!" Lucky me!...I'm not laughing...because if I do...I'LL PEE! Now back to drinking water...water bottle in hand, I get in the car...the Drs. office is 1/2 hr. away...no problem. I'm dancing by the time I get there (the pee dance)! 15 min. wait...I get to the room with the Nurse and she pulls the digital scale to the middle of the open door "I need you on the scale" she yells from outside the room. What?!! Was the scale too close to the cabinet that my fat hips couldn't get on where it was...no?!!! Could we maybe close the door...no?!!! I glance wildly side to side to see who heard and if there was any patient coming down the hall who might be scarred by this site. Right, Left, no one...I can do this. I take off my coat and then she says it..."My you have a lot of layers on!"...."Yeah, it's cold outside." I manage to squeak out. On the scale I go...uh oh...my evil plan worked...too well! AHHH!!! I'm 5 pounds above where I thought I was...my scale at home is too light...I've gained weight (as usual, but are they going to be mad and not support me getting the LAP-BAND®®?)!!! Oh no!!! She flips through my charts. I try to distract her "I feel like I'm back at weigh in's at the group diet meetings-this is so embarressing!" (what did I just say?) Her head doesn't come up from the file...she notices! Are they're going to throw me out in the cold?? She asks me to sit for my Blood Pressure check (it's been high about a year now and they keep talking about putting me on meds.). "Are you nervous?" she asks. "No!" I SCREAM! "Why? Is something wrong?" I blurt! She looks frightened now..."No, your blood pressure is just really high 158/110!" Wild eyes staring into hers I say "Oh, maybe I'm more nervous about the surgery than I think?" She hustles out and closes the door. Oh no! What's going to happen? What's the doc going to say about my weight gain!!!! She's so nice..."Oh, so this will be your first supervised diet/exercise program visit?" she smiles...my heart is starting to calm...No!...she's flipping through the charts!!!...then it happens...I PEE MY PANTS...and once I start it's so hard to stop...SQUEEZE...How many gallons did I need to drink anyway?...SQUEEZE!!! I'd almost forgotten how badly I had to go in all the excitement...she's now talking and looking through my alarming family history...I vaguely remember her talking about hypertension...she's looking through my charts again...NO!...she mentions how long I've had High Blood Pressure...I feel her taking my blood pressure again...then pulling up my pant leg and checking my legs for swelling...NO Ankle weights here!!! (thank God for my ethics)...all I can think about is DO NOT PEE!...next thing I know she's standing at the door beconing me with papers...My mind races...what if I get up and there's a puddle on the table?...darn that evil paper they put on the tables...what to do?...with a smile she waves the form I brought at me...I smile and slowly get up...I turn...I can't believe it...and I say a silent prayer in heaven for the woman (you know it was) who invented the Super-Dooper-Almost-a-Diaper-Pad I'm wearing (which is know hanging heavily low in the crotch of my oh-so-dry pants!). She is walking me back to the reception desk and then presses another paper into my hand...what's this?...a perscription "for your hypertension"....I smile and thank her...(I found out later that this is a comorbidity...I deserve this!!!) I check out..."Where's the ladies room?" I ask.

Thanks everyone! It really has been such a great experience! Today, 2 days post-op, I have not taken any pain meds. It just feels like I pulled a muscle in my left side and that is totally manageable. And I have already lost the surgery weight gain plus 1 pound! And I got a shower!!!! Today I started full liquids and felt the restriction for the first time. It is heavenly to sit down to 1/2 cup of blended cream of chicken Soup and be so full afterwards. I can sleep on my side easily, have done from the first day home and was able to give my babies, 3 and 5 year olds, baths tonight. No doubt I had a superb surgeon but I think one's attitude is the real key. This is my choice and I welcomed the band into my body like a little, very expensive:laugh:internal personal trainer. Great luck to us all!!!:cursing:

For me, I experience fat discrimination in the work place mostely. I have been in management for several years now, and usually manage anywhere between 80 and 200 employees at one time, with the help of 1-3 other managers and 1-2 other supervisors. It is a HARD job, managing people. A lot of the employees are young, in the their 20's. I started managing in my 20's, and now I'm in my 30's. Over the years, I have gained weight. With age comes more respect, but with weight gain comes more disrespect. Being the only fat manager is hard. I have to work 4 times harder to earn people's respect. I have to PROVE to the staff that I have the ability to do my job. Where the other managers can walk into a room and gain instant respect because of how they look. My old co-worker is a perfect example. Him and I worked so well together, both had lots of experience and great ideas to increase sales, etc. BUT, we looked opposite. He was 36 years old, great shape, HOT AT HELL... and here I was: 236 pounds, hair not bleached blond, didn't wear the nice girly-suits that hugged my body, etc. The staff treated us totally different. Let's also not forget the fact that I am a woman and he's a man and well right there is a challenge in itself. I'm not complaining about our staff, but more about society and how we look at people. It's just a true fact that people are thought of differently when they are overweight: dumb, lazy, incomp, etc. During my stay at this one location, I did join a weight loss group and took off 30 pounds. As the weight came off, I did notice a difference in how the staff treated me. They would approach me with a smile instead of a look of demand. They would wait till I was off the phone to ask me a question instead of inturrupting me. They would show more respect for me in front of other co-workers instead of disrespect. I could go on and on and on about this subject. In fact, I am. So, I'll stop now. By losing weight you change your entire life. It's such a positive thing. I can't wait 'till I'm at goal and then I will have nobody and no 'thing' to blame anything on again. If somebody treats me like crap, it's because I deserve it. Period. Thanks for listening!

@@Ashleyconder Obesity and depression are diseases - just like diabetes, asthma, etc. You can't just decide "I'm not going to be depressed today". It could very well be hormonal - similar to post partum depression. Depression symptoms need to be treated just like diabetes symptoms. With PCOS, you have hormonal issues going on, increased testosterone, weight gain, slow metabolism, etc.- which can all contribute to your mental health - and it's all a vicious cycle. It's unfortunate that your high school got involved in anyone's weight "issues" (if they are even issues - especially if they're going by the unrealistic BMI chart). I was considered obese in High School - I weighed 140 lbs (5'2"). I'd be dancing in the streets if I weight ONLY 140 lbs right now. This is your journey - don't let anyone interfere! I'm also the fat sister of a beautiful, normal-sized, smart and successful woman but I'm never jealous of her - she has her own battles to fight and no one is perfect! One thing I strongly encourage is for you to go to therapy with someone with bariatric WLS experience. I've been since April - and it really has helped me - in more than just food related issues. Good luck - I look forward to watching you journey!!! Kristen

At a little over two weeks out my doc has started me on some foods (very soft). I weighed today and showed a 2lb gain. What the heck??? Is this normal? What could I be doing wrong? Also my BMs stay fairly liquidy. Can anyone relate?

Check in Start of challenge 133 This morning 135 Maintaining my weight Workouts and food have been slack. My friends father passed away. Spent three days with her while she was in town. Back to things this week. two pounds up Into the holidays. I'm making cookies with my grandson. I can't keep them in the house. I know my weaknesses. Weekends seem to be my biggest challenge. Parties and potlucks. My goal is to rock my New Years dress and go into 2019 without major holiday weight gain.

I thought I would stop by and say hello. I've been enjoying reading through this forum and reading up on some of your experiences. For example, I had no idea that I'd pretty much never get to drink diet soda again! Fascinating! Anyway, I got banded on Feb. 27, 2009 so I'm about 9 days into this. I started my Medifast pre-op diet on January 2nd at 224 (I am 5'2) pounds and I have lost 24 pounds so far. I'm only a pound from my "triple digit rollover!" I've a had a little history with yo-yo-ing weight. I was pretty much large all my life, but when I was 21 I decided to go to a doctor and get some help. He put me on a medication diet (Phentermine, Adipex) and I lost 50 pounds! I felt the best I have my whole life. I then moved to New York to go to graduate school and moved away from my doctor and started to gain weight gradually again. I tried SO HARD to keep the weight from coming on. I went to the gym 6 days a week (combination weight training and cardio). I had a personal trainer. I watched what I eat. I counted calories, carbs, fat, Protein, etc, like a maniac (kept everything written down in my food journal). I saw, oh, six doctors to try to find someone that would help me, to no avail. I tried everything I could to lose weight the "normal" way, the healthy way. No matter what, the weight just piled up. Finally, I asked my regular doc if she would recommend Lap-Band surgery, and she said yes since I have tried everything else to try to lose weight. I just barely scraped by on the minimum BMI requirement (40) so the bariatric center accepted me, and my insurance agreed to pay for it too! Like I said, so far I'm 24 pounds down, and I'm feeling VERY HOPEFUL that this will help me finally lose weight and embrace a life and lifestyle that I desperately miss. I am extremely active and love all kinds of sporty things like volleyball, rollerblading, mountain climbing, hiking, canoeing, etc....my weight gain has kept me from enjoying some of these things that I want to do. Hopefully this will be a year of change for me! I look forward to getting to know everyone here!! Here's a pic of me just for general reference:

my date is july 10,iam a self pay and things are moving fast. but deep down i know iam ready. so tired of the yo yo weight gain .

There are two types of weight gains/losses. Most of the weight you lose in the beginning will be Water loss. It depends on how much you have to lose. The more you weigh, the more fluids you retain. Fat loss is what you really want. So don't pay much attention to short term gains as they can be just Fluid retention. I can go up or down 7 lbs in one week(all fluides) if I go nuts and eat chips, ice cream etc. If you are eating healthy foods and keeping your caloried count down you probably are not gaining fat. tmf

According to my surgeon, he says that "yes" you can lose all of your excess weight, but after 5 years people only maintain about 50-60% of their weight lost. I am hoping that I am one that can keep 100% off, with no weight gain.

@@Folly ok but you're trying to say that we all have food addictions? Not all obese people are obese or over weight because they have a food addiction. And all people are exploitable kate plus 8 small plp big world sister wives 90 day fiancé intervention say yes to the dress and i could go on and on about how tlc has made billions exploiting plp. Let it be known that some plp have hormone issues that cause weight gain some have medications that cause it some have food addictions etc. Let's not generalize. And my biggest point was let's not assume that because someone is over weight they have more issues than anyone else and are less happy than other plp.

I think I had several things that got me here. First, I was always overweight, even as a kid, not a lot, but some, but I felt huge, because I was always the fat girl in school and my mom was petite and skinny when I was little. (Althought looking back, I wasn't nearly as fat as I thought I was!) I weighed about 160-170ish in high school, dropped to 140-150 in college/early marriage but always thought I had to be 120ish to no be "fat" (I'm 5-7). When we had kid#1 I weight 180, and gained 20lbs, 200 with Kid#2, and gained 30ish, then gained maybe 5lbs/year afterwards. But what really got me started was my DH who had struggled his whole career in the USAF to keep his weight down retired from the AF in 2000 looking totally hot and fit and completely lost control. He gained nearly 200lbs in about 2 yrs and it freaked me out. He was already having some health/stress related problems before his weight gain but the extra weight made everything worse very quickly. I soon realized I had better start taking care of myself because he was putting me on the road to widowhood. (Our kids were just 11 and 6 when he retired, now 20 and 15) I decided I had to lose weight so there was at least one healthy parent! I also hoped if I lead the way, DH would follow, if not, I still needed to do this for me. So I tried dieting on my own for a couple of years, but just couldn't seem to lose anything. I finally went into see my doctor for an annual exam and told her my problems and she figured out I had PCOS. Put me on Metforin, BCPs, and Xenical and I dropped 40lbs with diet and exercise over the next year but couldn't seem to get any farther and in researching the PCOS I started reading about people who were having lapbands. So I started researching the surgery. I knew I'd never consider RNY but this looked like it had potential. So I tried to get approved for surgery and my insurance came back with an approval for RNY but not Lapband. I opted to wait. In the 2 years afterwards I gained back the 40lbs. Meanwhile my DH's health has continued to worsen, HBP, lots of pains, can't even climb the stairs to bed without being out of breath. One day last year I got an newletter from Tricare saying they were now paying for Lapband procedures, and I called for an appointment that same week. While DH would never consider surgery for himself, he was supportive of me (not that I gave him much choice). Got approved, had the surgery, ran into post op complications (the surgeon accidentally perforated or burned my stomach leading to an infection), so she removed the band the next week and I spent 2 weeks in the hospital on antibiotics. DH was terrified he could lose me and I was probably about 24 hrs from being dead when I was admitted to the hospital although we didn't realize it at the time. I've now spent 6 months recovering and my surgeon thinks I'm ready for another try. I'm scheduled for surgery March 4th. I'm going in to talk to her next week and discuss if she thinks a lapband or a VSG is the best option for me. Either way, starting next month I'm taking control of my personal health. On a happy note, my DH who has been super supportive of me even while he lived in denial himself, has finally come to the decision that he has to lose weight. We're going to the educational class for him on Monday to start the process for him to get surgery too. This is a huge step for him because he was always against having surgery, and when mine didn't go smoothly, I though he'd never consider it. Always Hunzi

Sugars in excessive amounts are definitely not good for anyone; however, when it comes to artificial sweetners - studies are starting to come out that perhaps they may be even worse for us, but it does also include an industry response which disputes the claim, regardless, I found it interesting ... see article below from Lab study ties artificial sweetener to weight gain - Diet and nutrition - MSNBC.com "Artificial sweetener linked to weight gain<?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p> Rats fed food with saccharin added more body fat, researchers found<o:p></o:p> Sun., Feb. 10, 2008 WASHINGTON - Using an artificial, no-calorie sweetener rather than sugar may make it tougher, not easier, to lose weight, U.S. researchers said Sunday. Scientists at Purdue University in West Lafayette, Indiana, studied rats that were fed food with the artificial sweetener saccharin and rats fed food with glucose, a natural sugar. In comparison to rats given yogurt sweetened with glucose, those that ate yogurt sweetened with saccharin went on to consume more calories and put on more weight and body fat. The researchers said sweet foods may prompt the body to get ready to take in a lot of calories, but when sweetness in the form of artificial sweeteners is not followed by a large amount of calories, the body gets confused, which may lead to eating more or expending less energy than normal. <o:p></o:p> "The data clearly indicate that consuming a food sweetened with no-calorie saccharin can lead to greater body-weight gain and adiposity than would consuming the same food sweetened with high-calorie sugar," Purdue researchers Susan Swithers and Terry Davidson wrote in the journal Behavioral Neuroscience, published by the American Psychological Association. <o:p></o:p> "Such an outcome may seem counterintuitive, if not an anathema, to human clinical researchers and health care practitioners who have long recommended the use of low- and no-calorie sweeteners as a means of weight control." <o:p></o:p> Other artificial sweeteners such as aspartame that also taste sweet but do not lead to the delivery of calories may have similar effects, the researchers said. <o:p></o:p> "Animals may use sweet taste to predict the caloric contents of food. Eating sweet noncaloric substances may degrade this predictive relationship," the researchers wrote.<o:p></o:p> "With the growing use of noncaloric sweeteners in the current food environment, millions of people are being exposed to sweet tastes that are not associated with caloric or nutritive consequences," the researchers added. <o:p></o:p> The research was the latest to examine the question of whether artificial sweeteners -- used in many soft drinks and other foods — help or thwart those trying to lose weight. Various studies have offered mixed results. <o:p></o:p> Industry responds The new research drew criticism from the food industry. <o:p></o:p> "This study oversimplifies the causes of obesity," Beth Hubrich, a dietitian with the Calorie Control Council, an industry association representing companies that make low- and reduced-calorie foods and beverages, said in a statement. <o:p></o:p> "The causes of obesity are multi-factorial. Although surveys have shown that there has been an increase in the use of 'sugar-free' foods over the years, portion sizes of foods have also increased, physical activity has decreased and overall calorie intake has increased," Hubrich added. <o:p></o:p> The council also said findings in animal studies may not be applicable to people, which the researchers acknowledged. Davidson said by e-mail that the implication of the council's statement "that they, too, are interested in the health of the public seems insincere." "If they were sincere, one might expect that they would be alarmed by findings from animal or human models suggesting that their products might be contributing to the obesity epidemic that continues to expand and do its damage," Davidson said. Copyright 2008 Reuters." <o:p></o:p>

My understanding is that it's somehow hormonal (and I'm assuming ghrelin is the hormone). At least that's what my favorite Dr Weiner says. He says while everybody assumes pouches and sleeves get stretched out and cause weight gain, studies show after the honeymoon period at around 18 months and then a year or two out, hormonal changes that happen naturally over time cause us to become hungrier and somehow allow a little more volume to be eaten. Though he didn't say WHY it happens. Anyway, he said there have been studies proving those are the causes of weight regain, not stretching (and obviously diet). I'll have to see how good my Google - fu is and see if I can find some of those studies to answer why it may happen.

I had 1cc put in 3 weeks ago, and no restriction. I had a talk with my doctor two weeks ago, and he told me to come in last week for a fill. I decided to keep my appt. and go in today. I am exercising. (see additional thread as I have a question about it) I am dieting. Eating at least 1000 calories a day. 30% carbs, 40% Protein and LESS then 30% fat. (nutrionist wants my Calories UP my Carbs UP and my fat DOWN - so I shoot for that goal every day, which is a choar in it'self) I saw the doctor on May 18th. and today is June 8th - three weeks ago. May 18th - 227 June 8th - 220 I have worked my butt of. I work harder at this everyday then I do anything else. It is a focus and a driving factor of my life. I do not have a problem working this. I have a problem with how freaking consuming it is. AND - I have done this before. This is the pattern of Yo Yo dieting. I am NOT interested in fighting for this like this for much longer. I see burn out and most definetly when I hit a platue. Keeping in mind I do not have restriction - and worry that when I get decent restriction, I will not be able to eat what I eat now to make the numbers my nutrisionist wants to see me get. Now I have only been shooting for the numbers she wants since Saturday - June 3rd. The entire month of May was a loss as far as my weight loss goals are concerned as a I spent the month yo-yo'ing on the scale and fighting to loose, maintain, then loose the 3 to 4 pounds I managed to find back on my behind. Is anyone else fighting for their weight loss like this? This is nutz. Then I spoke with a another patient of my doctors - she said when she was discussing the band vrs RNY with him, he said that more then the majority of his patients he bands come back requesting it be removed and he complete the RNY on them. So she is having RNY. When I spoke with him and made my decision, I wanted the RNY - he pushed me towards the band. I know it was ultimately my decision, but with his advise and information, not to mention his pressure, I went with the band. Now I have regretted it for a very long time. The band is great. Once someone gets restriction. The band is also for someone who over eats. (my husband - who can eat a huge pile of food on his plate, go back for seconds, then clean my plate and the kids plates) He also has a great metabolism and works in a high active position at his job. His weight gain is slow and he is just now in need of doing something about it. The band will do wonders for him. I was a small eater before. I am one now. My metabolism is shot due to this crash I caused. I would like other's opinion, and most importantly, is anyone else having to work this hard as well? Today I will discuss starting the procedure for RNY. I do not think I can take a year or so of this, and then with Ins, have to fight for the surgery like I did the past two years.

Hey Ezma! Girl you are looking great!! Haven't been on in a while and noticed the title of this..well you're not alone. I just finished commiserating with Lil Miss about our weight GAIN and loss and plateaus!!:cursing:I walk every day but now it's time to start with something a little more aggressive! I like the Wii idea..I've heard it's lots of fun from other folks here..but I have the old Richard Simmons tapes..dancin to the oldies! Believe it or not they are fun! :wink2: But I don't even do this in front of my DH! Don't think I will until I have more weight loss because I can see myself in the reflection and just have to laugh at how corny I am compared to the other guys and gals on the video!!:tt2: