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a little side note on flax seed, our body cant process the whole seed, so either grind it our get the ground. i eat flax seed and chia seeds in my yogurt.

lunch? Tuna and or greek yogurt. Big beliver in the scale and MFP.

I am 9.5 weeks post op and I wish there was a switch I could turn on that tells my brain I am no longer going to have a "normal" meal. Well what I used to consider normal anyway. My depression was bad before but is even worse now. I find myself mad that I can't get more than a 1/4 cup in at a time. An Oikos Greek yogurt substitutes two meals sometimes. Attending parties and general family dinners are no fun. And I'm so sick of meat!!! Can't keep beef down at all...pork was ok..turkey and chicken is about it...and 2 oz at that. I am down 70 lbs from the start of this journey and it feels great to buy smaller clothes, but I wish my brain could change as fast as my body. Sent from my SM-N920V using the BariatricPal App

I do not know what type of surgery you had but if you are in week 2 post-op after surgery, a Protein shake is a much better choice. smoothies even those that do not add sugar contains quite a bit of natural sugar and as a result calories. The weight loss phase is relatively short and then you slide into the maintenance phase. So you want to maximize your weight loss during the weight loss phase. Several months from now when you enter the Maintenance phase, you might try smoothies again. I have included a recipe for a berry smoothie at the end of the following article. [No added sugar, Greek yogurt to maximize protein] http://www.breadandbutterscience.com/Surgery.pdf

I took a Greek Yogurt with a plastic spoon to watch Secret Life of Pets. It practically lasted me the whole movie. (I didn't forget to take a few deep sniffs of my husband's popcorn but the batch smelt a bit stale so I didn't even feel like I was missing out).

I ve changed animal protein to vegetal ones. I can't eat chicken anymore or pork or turkey. It hurts too much and I don't like the taste anymore. I eat instead cottage cheese, peanut butter, alpro yogurt, greek yogurt, tofu, black beans, lentils, eggs, milk. I feel is time to become a vegetarian.

So not sure if you mean liquid + stage (which for me was week 2 post op) or mushy phase as my nut calls it week 3-6. During liquid+ I got to add creamy soup and yogurt. In the latter stage i got to add cottage cheese, eggs, deli meat, limited veggies, and "soft meat."

I have heard if you take a tablespoon of flaxseed with yogurt every day this will keep you regular. I have bought the flaxseed but have not started using it yet. Will leave feedback to let you know if it works. I believe it can be added to other food items as well. I have gone through ordeals with irregularity since surgery and did not have this problem prior to surgery.

Only 8 weeks out....you should probably still be on pureed to soft foods as tolerated. Sent from my SM-G800R4 using the BariatricPal App Oh I do only eat soft puréed food. Mostly Oikos triple zero Greek yogurt, but while on vacation I've "tried" other stuff. Emphasis on tried. Like I said, because I can't find any good food while on vacation, I've been drinking and mostly surviving on premiere Protein Drinks. When I said I tried a chicken strip, I didn't eat the whole thing. Tried. Also had 2 French fries. 2. Sent from my iPhone using the BariatricPal App

@@KariLovesColorado go for lean meats/cheese, Soups without noodles in them, cottage cheese and yogurt, scrambled eggs, and the like. I wasn't allowed to eat salad until like 3 months out as well, and I still don't eat it often because it fills my stomach up and prevents me from getting in Protein, which I'm only now doing easily. When I crave veggie crunch, I eat pickle slices, banana peppers, or some onions with my lean protein. It helps a lot to break up the monotony and puts some extra Fiber into my diet.

Yes you will be able to eat more than a cup. I still drink Unjury shake most days twice. Then a sensible dinner, in between I will munch on fruit or veggies. I do throw in about 4 yogurt pretzels sometime for a treat. I've been at a stand still for a long time so this is what I'm doing to try and get things moving again. I still have about 11 pounds to get rid of. It's so hard for me to cook meals that I should be eating, my husband loves his noodles and rice. This was my staple for years seeing we've been together for11 years. On those days I have had a cup of spaghetti, or a bit of rice when I fix him chicken and rice. I have gotten the whole wheat noodles and rice and he can't tell the difference.

food funerals... sigh. I remind myself that with the sleeve there is a much lower chance of dumping, so if I want to have a sip of champagne or a bite of cake at a wedding, it'll be OK. I keep in mind that I won't be giving up foods, I'll be giving up QUANTITY. The first year, of course, will be harder as there are foods that aren't recommended for a long time after surgery, but it won't be forever. I am following a moderate fat, high Protein, low carb regimen while waiting for surgery, and it's going OK. I started this process in January. My surgery has been postponed twice, and each time I was more than half-way through the pre-op diet (1st time was 13 days, 2nd time was 9 days), so of course I spent a couple of days being bad; food choices included beer, pizza, wings, ice cream. However, after 2 or 3 days, I went back to 2 shakes, a greek yogurt, and dinner of grilled meat and veggies. I've also been on vacation twice during this time. I've lost about 35 pounds and am holding steady. Now I have to figure out when I can reschedule surgery that will fit into my family and work schedule!

I am 2 weeks post op today. Ready to add more foods. Yes it is a full time job especially in this Philly heat! I will definitely look for that Triple Zero yogurt, thanks rebecca w Sent from my LGLS740 using the BariatricPal App

The first couple of months are the hardest. I felt like all I did was drink water and eat all day long. It was a constant struggle. Try to find thing you like to eat. I personally hated retried beans pre-surgery. Now I keep 2-3 can on hand because I eat them all the time now even 11 months out. Also, ricotta cheese was something I didn't ever eat pre-op, but now it is a staple in my diet. Greek yogurt was another go to the first couple of months pre-op. It is good for getting protein in with some calories. At this stage just remember to eat or drink a protein shake every couple of hours and the calories and protein will add up. You can do this. Before you know it you will be 6 months out and this phase will be a distant memory.

Thanks Valentina! Day 4 also has gone well so far, expect for my thoughts of going to buy burgers and pizza. I have maintained for today by just having a yogurt with my three Protein shakes and Water. I just want the 25th to hurry up. Sent from my iPhone using the BariatricPal App

Have you run this by your NUT? I would think complex carbs or even a piece of fresh fruit would be much better than fruit juice. i agree that juicewould jump then crash blood sugar. i ate cottage cheese or yogurt b4 bed and for me helped

Hello. I am a month out (yesterday) from gastric bypass. I have had a very difficult time getting fluids and food down since surgery. I have gone twice for fluids due to becoming dehydrated. My Dr. has me on nausea medication that helps some. I'm struggling the last few weeks with throwing up even if I'm not nauseated. I've thrown up Fairlife milk, chicken broth, Greek yogurt, applesauce, even Popsicles from time to time. Anytime I put food or liquids in my stomach, I feel heavy and bloated. Has anyone dealt with this? Did it get better quickly? I'm barely eating more than 3-5 Wheat Thins a day and drinking Gatorade. I'm miserable and am not sure what to do.

Yes. I sprinkle it in my recipes. It doesn't change taste. Put it oatmeal, spaghetti, salads yogurt. I even put it in my dogs food. The allergy itch they get decreases when I do it. Sent from my SM-G935V using the BariatricPal App

I'm in my 4th week too! I'm eating soft foods like eggs, cheese, greek yogurt, Peanut Butter, tuna salad, black Beans, and still having Protein shakes to get me to my goal! I also tried a chicken casserole and pureed the meat - that worked okay. Just don't much like the consistency of pureed meat!

Weight loss surgery is supposed to be the final answer to obesity. Ideally, you use your sleeve, band or pouch as a tool to help you lose weight, and that tool continues to keep you in check as you maintain goal weight. But that’s not always the case. Many Weight Loss Surgery patients find that losing weight is easier than maintaining weight loss. You may already have some hint of that if you were a long-time yo-yo dieter before surgery. So why is it so hard to keep the weight off, and what can you do about it? It can be harder to keep the weight off than lose it in the first place because: You might gradually be less strict with your food choices as the occasional treat becomes more frequent and bigger. Your restriction may not feel as, well, restrictive as it did right after surgery. Your metabolism is slower and you don’t need as many calories as you did before. You don’t have the motivation that comes from seeing the scale go down as a reward for your good eating habits. But a little challenge doesn’t have to get you down! After all, you’re a WLS patient, and you’re in it for the long haul! Here are some things to think about as you are losing weight, approaching goal weight, or even working on maintaining your goal weight. This is just Part 1 of the two-part series, so stay tuned for Part 2! I Hate Counting Calories! Yes, logging your food can be tedious. Some people even find that counting calories makes them anxious or causes them to fixate on food. Maybe immediately post-op you could skip the calorie counting and still lose weight because you had so much restriction. Maybe, in the beginning, you forced yourself to log foods for a few weeks or months. What if, when you’re at or near goal weight, you can’t face the thought of counting calories? You still have a few options that can work. Go back to the meal plan you got from your surgeon or nutritionist and stick to it. If it says ½ cup of oatmeal, it doesn’t matter whether you know how many calories that half-cup contains. You can be certain that if you follow the plan, your total daily calories will add up to the amount in the plan. Log once a week. This can help you stay on track as you make sure your portion sizes are still working out for you and you are choosing the low-calorie, high-protein foods you think you are. Focus on another nutrient, such as protein. If you hit your target grams of protein, stick to small portions, and make sure all of your protein and other foods are the nutritious ones you’re supposed to be eating – think lean proteins, vegetables, and healthy fats, for starters – you have a good start towards eating the way you should. Carbs Are the Devil! Maybe it’s carbs, maybe it’s sugar, maybe it’s pizza, or tacos, or ice cream that you avoid in your weight loss efforts. Whatever it is, there’s a good chance you’re trying to avoid it as you lose weight. Weight loss surgery patients can be tempted to go low-carb, paleo, or sugar-free. That’s fine, as long as you can keep it up long-term. If you can’t, you’re setting yourself up for a rough time. What happens when you hit goal weight and you flip a mental switch in your head? What if you go from low-carb to letting cookies, bread, and pasta back into your diet? What if you go off paleo and find all sorts of processed foods that are delicious and convenient? What happens next time you come face to face with an order of chicken wings and dipping sauce for the table? You may be better off planning for a diet that will work long term. While you are still losing weight or while you are early in the maintenance phase, take inventory of your feelings. Be honest about what you can and cannot live without, and develop a plan to address it. Then practice! These are some possible ways to approach your food fears. Think “healthy, portion-controlled carb” instead of “low-carb.” Aim to get in healthy carbs such as oatmeal, lentils, fruit, sweet potatoes, and yogurt rather than avoiding all carbs. Consider the good and bad of the paleo diet. While the guidelines to avoid processed foods and refined sugars can’t hurt, it really necessary to avoid nutrient powerhouses such as beans (think: protein, fiber, and potassium)? And is it really possible to avoid all processed foods for the rest of your life? What happens if you run short on time? A good strategy may be to get in the habit of reading labels so you develop your ability to choose healthy (or at least, “healthier”) packaged meal helpers. Make up your mind about trigger foods. Are you the type who can be satisfied with one potato chip when you get a craving? Or are you best off avoiding the chips altogether? Is there a similar substitute, such as kale chips, that can work for you? If you’re not sure, experiment so you know how best to handle cravings. Maintenance has its share of challenges, but you can overcome them to be able to experience all the joys of hitting that goal weight you dreamed about for so long. Just like you did when you were getting ready for weight loss surgery and losing weight, you can take a carefully planned approach to maintenance that considers your own preferences. Stay tuned to Part 2 of the two-part series!

So why is it so hard to keep the weight off, and what can you do about it? It can be harder to keep the weight off than lose it in the first place because: You might gradually be less strict with your food choices as the occasional treat becomes more frequent and bigger. Your restriction may not feel as, well, restrictive as it did right after surgery. Your metabolism is slower and you don’t need as many calories as you did before. You don’t have the motivation that comes from seeing the scale go down as a reward for your good eating habits. But a little challenge doesn’t have to get you down! After all, you’re a WLS patient, and you’re in it for the long haul! Here are some things to think about as you are losing weight, approaching goal weight, or even working on maintaining your goal weight. This is just Part 1 of the two-part series, so stay tuned for Part 2! I Hate Counting Calories! Yes, logging your food can be tedious. Some people even find that counting calories makes them anxious or causes them to fixate on food. Maybe immediately post-op you could skip the calorie counting and still lose weight because you had so much restriction. Maybe, in the beginning, you forced yourself to log foods for a few weeks or months. What if, when you’re at or near goal weight, you can’t face the thought of counting calories? You still have a few options that can work. Go back to the meal plan you got from your surgeon or nutritionist and stick to it. If it says ½ cup of oatmeal, it doesn’t matter whether you know how many calories that half-cup contains. You can be certain that if you follow the plan, your total daily calories will add up to the amount in the plan. Log once a week. This can help you stay on track as you make sure your portion sizes are still working out for you and you are choosing the low-calorie, high-protein foods you think you are. Focus on another nutrient, such as protein. If you hit your target grams of protein, stick to small portions, and make sure all of your protein and other foods are the nutritious ones you’re supposed to be eating – think lean proteins, vegetables, and healthy fats, for starters – you have a good start towards eating the way you should. Carbs Are the Devil! Maybe it’s carbs, maybe it’s sugar, maybe it’s pizza, or tacos, or ice cream that you avoid in your weight loss efforts. Whatever it is, there’s a good chance you’re trying to avoid it as you lose weight. Weight loss surgery patients can be tempted to go low-carb, paleo, or sugar-free. That’s fine, as long as you can keep it up long-term. If you can’t, you’re setting yourself up for a rough time. What happens when you hit goal weight and you flip a mental switch in your head? What if you go from low-carb to letting cookies, bread, and pasta back into your diet? What if you go off paleo and find all sorts of processed foods that are delicious and convenient? What happens next time you come face to face with an order of chicken wings and dipping sauce for the table? You may be better off planning for a diet that will work long term. While you are still losing weight or while you are early in the maintenance phase, take inventory of your feelings. Be honest about what you can and cannot live without, and develop a plan to address it. Then practice! These are some possible ways to approach your food fears. Think “healthy, portion-controlled carb” instead of “low-carb.” Aim to get in healthy carbs such as oatmeal, lentils, fruit, sweet potatoes, and yogurt rather than avoiding all carbs. Consider the good and bad of the paleo diet. While the guidelines to avoid processed foods and refined sugars can’t hurt, it really necessary to avoid nutrient powerhouses such as beans (think: protein, fiber, and potassium)? And is it really possible to avoid all processed foods for the rest of your life? What happens if you run short on time? A good strategy may be to get in the habit of reading labels so you develop your ability to choose healthy (or at least, “healthier”) packaged meal helpers. Make up your mind about trigger foods. Are you the type who can be satisfied with one potato chip when you get a craving? Or are you best off avoiding the chips altogether? Is there a similar substitute, such as kale chips, that can work for you? If you’re not sure, experiment so you know how best to handle cravings. Maintenance has its share of challenges, but you can overcome them to be able to experience all the joys of hitting that goal weight you dreamed about for so long. Just like you did when you were getting ready for weight loss surgery and losing weight, you can take a carefully planned approach to maintenance that considers your own preferences. Stay tuned to Part 2 of the two-part series!

Buffalo chicken breast in the can chicken buffalo sauce and melted cheese lol and mash it up and enjoy I like the ricotta bake too and tuna mashed really well with low fat mayo and pickle juice no pickle Greek yogurt triple zero cottage cheese egg whites pepper and cheese yum Sent from my SM-G935T using the BariatricPal App

Hey I had my surgery July 6th,I'l be your buddy! !!! I'm down 16lbs. First week. 25 lbs total!!!!! It gets easier every day, I think. I just got to add some dairy yogurts,milk,sugar free Ice cream!!!! I worry about my Protein more than all my Water,my pop-up I was drinking 64-80 ounce of water,but Jim could drink 12 ounces at a time. I can't for that now,bc I have to sip it!!!! UGH!!!!! Sent from my SM-T560NU using the BariatricPal App

At that point I was pureeing chicken and sour cream or chicken and cream of chicken a lot. I also really loved to puree the chicken or turkey chili from Trader Joe's. Sooo yummy and quite a bit of Protein. For something sweeter, I would puree pumpkin and greek yogurt or pumpkin and cottage cheese (personal favorite) with some cinnamon. Delish.

Breakfast: Greek yogurt or Protein shake Snack: Protein Bar Lunch: cheese, turkey..or something similar. Snack: peel - less apple or protein bar dinner - seafood with a side of steamed veggies. Next week I am going to try some fresh veggies and more fruit. After the 22nd - will add in exercise. Now just a ton of walking. Sent from my SM-N900V using the BariatricPal App