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Pinky... You can't relate anything that happens in one 24 hour period to real weight gain - not PBs or exercise or a bag of Snickers. For anything to be truly reflected on your scales, it must take place over a fairly long period of time. You can't work out enough in one day, for example, to lose 5 pounds. Your weight will normally vary a pound or two from day-to-day. It doesn't mean anything unless it's still there (or still gone) a week later.

Hello November 07 Bandsters, Apologies for being neglectful over the past while; time I updated you on my progress and issues. Weight Loss Plateau. After a fill in early February I enjoyed a few kg of weight loss, but then a long plateau with no loss. Noted I was eating and drinking slightly more; but nothing like the old pre-band Phil. Anyway a weight gain of 1 or 2 kg spurred me on to get another fill on Saturday 26 April. Loss of Restriction. While I was in for the fill, my doctor and I were discussing why we loose restriction after a fill. You know, feeling tight with great weight loss for one or two weeks then gradually the restriction lessens. Anyway we wondered if the band wasn’t holding the saline solution and if it was leaking out. To test this he syringed out the 5 cc already added to check it was still there and confirmed it was, at the same time he added 2 cc. Over Filled Experience. Interestingly the 2 cc on Saturday made me so tight that even a mouthful of Water made me sick. As soon as I left his office, while I was paying the account, I vomited up the test water (we don’t do fluro, just drink water to test the restriction). But I thought things would settle down and wasn’t too worried. Mind you I was uncomfortable. But by Monday afternoon I was feeling no different and was worried about dehydration, so I came in for an un-fill. Straight away I was able to drink water with no issues. The difference was immediate and quite dramatic. Since then I am still on liquids, but will try some well chewed solids this evening or tomorrow. Even with 1 cc extra (total 6 cc rather than 7cc) I feel tight; so I am expecting some good weight loss over the next few weeks. So we know the band is working, small adjustments are effective and it certainly holds pressure. Over All Weight Loss. I’m down 21.8 kg (48 lbs) so far and wearing size 97 cm (38”) trousers and shorts. Was able to buy some inexpensive sport shorts from a supermarket on the weekend. The old Phil used to struggle to find clothes to fit and they were premium price. I’ve been dumping old shirts and trousers and happily buying new smaller ones; what a nice problem. All the best with your own weight loss journey. QatarPhil.

One of my very best friends for a long time was very similar height and weight wise to you, except he was a bit taller and probably a bit heavier. I can say I think it varied from intimidation to fear. We even discussed it at times and he said it was mostly his weight. He never had the issues with intimidation or fear or avoidance before the weight gain as much as he did after the weight. I know another guy about the same in size who is white and I used to hear generally the same complaints – so I think it is more a weight thing. Your sleeve date is coming up soon and I bet you are excited! Good for you. You already seem to be a bit of a heavy thinker (OMG no pun intended!). It is good that you have these thoughts and I bet you are the type that will have these and more several times a day, every day. Keep a journal, there is no ideal formula, just keep it. Maybe keep up with a counselor or stay with or find an in-person support group. I have a lot of things I find myself thinking and doing that fall out of the area of what I thought I would think, or what I might think. I also notice I do not react the same to everything the same as I have during my previous weight losses. I can also “see” my shift in a lot of thinking, which is reassuring that my counseling and talking it through is working. Judging others – I am guilty. Not when I just see someone, however. It is when I see them eat. I am trying and I feel so very sinful when I judge like that. When I see someone just eating the foulest fried foods and such (I have not ate in a fast food restaurant more than 4 times in 10 years, and the last time I was sooo ill) I get so nauseated. I actually feel physically ill! There are also thoughts of wanting to talk to them. I have started very discretely watching obese people eat and sometimes I let my mind do what it wants – and I journal at the same time…I write, draw, tear apart a magazine and make a collage (no kidding)…orgami, whatever…I then go back and review it and I have often found I think I am working through my feelings of hopelessness I was beginning to feel before (and during) this last weight loss and decision to be sleeved. It complex to say the least, however.

thank you for your input. as I said, I live with someone who just had this surgery. what I've seen is that he would go on a diet, and if he didn't get these super results of 10 lbs a week, which is unrealistic, he'd just quit. right now, he's only 2.5 weeks out, and in a stall. I guess I can see that if this happened with "just" a regular diet, he'd quit and just eat. but right now he can't do that. Having never had this huge weight problem as he does, I guess I'm trying to understand. for me, I would have never let myself get to the point he is at. for me, my "omg I weigh that much???" number is far far lower then his. I struggle daily with losing 30 lbs. but that's all I've ever let myself go. and yes, being female who BEARS the kids, I've always felt that female who have had children have a slightly different disadvantage on weight gain then those who haven't had kids. be it male or female. I'm hoping desperately that this time he succeeds, but whenever I try to talk to him about this, he just snaps at me. I'm hoping he'd never see this post because he hates Oprah. I do know that if he were on a regular good ole fashioned diet, and not lost weight for 5 days, he'd say heck with it, and just binge on food. I live with him, I've SEEN this. right now, he's not losing, but unable to do any binge type eating. I tell him, don't be ridiculous, you will lose weight, how can you not on 800 calories a day? I believe that in 6 months or so, he'll have that huge WL that he seems to need, and be able to go forth and succeed when he's past this "honeymoon" period. no, to be blunt and completely honest, I don't think anyone "needs" WLS, I think people want instant gratification with huge WL's whenever they diet. so this was the point of my question. does this huge wl within such a short time, change your way of thinking so much that you do succeed? listen, I don't mean to criticize, please don't take it that way. but I myself have found, that it's super easy, and quite enjoyable, to eat whatever you want and gain weight seemingly overnight; but way hard to lose it. but let's face it, most of us are just not built in such a way, that we can indulge in Cheeto's every night of the week, and be thin. what makes you change you bad habits after surgery? what is it that does this, that regular dieting doesn't do for you?

I am so happy to have my lapband. I am down around 37 lbs since June . I'm considered a slow loser at 1 lb per week. But I am super happy with not being hungry and slave to food. You can gain weight back but you just have to make sure you are at optimal fill level. That helps you restrict your calories. I think gastric bipass patients have more weight gain long term. That is what I have read anyways. Hope this information helps you. I cannot live without my band now. I love it.

Hi Seimmaj. Just as there are bad doctors there are bad nutritionists. I have spent months reviewing bariatric eating plans from hundreds of hospitals and the most important factor is cutting out ALL refined sugars from our diets. It’s really alarming that a nutritionist would tell you it’s okay to drink regular Gatorade or anything containing sugar. Even adding a cup of regular Gatorade to 32 oz water is sabotage. Powerade zero is delicious and has less sodium and zero sugar and I add water to it because after four weeks of absolutely no sugar I can’t stand the taste of anything sweet. Maybe your nutritionist is under the false assumption that all artificial sweeteners are bad, but stevia isn’t artificial and doesn’t effect glucose levels. It is simply a fact, attested to by the thousands of people on this site, millions of doctors, and years of research that any refined sugar, especially after bariatric surgery, will prevent weightloss and even cause weight gain. Think of your new stomach as a newborn stomach and ask yourself if you would give Gatorade to a new born baby. If you don’t believe us, maybe attend a group session for bariatric patients or maybe ask your surgeon their opinion. Wishing you a successful journey.

There are many reasons people gain weight back. Try not to foucus on other peoples weight gain or weight loss. Concetrate on your own sucess and goals for surgery. The goal is healthy. ; I'm two and a half years out. I maintain in the 130's. I weigh myself every morning. If I see a weight gain I adjust my food and workout. So far so good. Sent from my SM-G920T using the BariatricPal App

I too have fibro amd the meds they gave me contributed to my weight gain and itol my rheumy i refuse to take them. She gives me nembutone 500 mg 2x day and my primary doc gives me tramadol 50 mg 2xa day.....it works for me and i do hate the flares! I also have positive ANA. I suffered with manic depression for many years and took many different antidepressants to finally arrive at prozac which i took a long time...it quit working so i was on nothing. 2 yrs post sleeve i was diagnosed with bipolar type 2...i think there are 4 types. It is mostly inherited. It took me a yr of therapy and different mood levelers and antidepressants to find my cocktail that works for me and also to embrace it. I also have anxiety and insomnia...which goes along with it all. I am now back on the prozac, which is working along with depokote. I take the smallest dose of valium at bedtime for sleep and anxiety....that is what works for me. Now I only have to see my psych doc every 3 months for refills and follow ups. There is no cure and i do have some bad days when my mind gets stuck. But i no longer fight it cause that only makes it worse....i know as long as i take my meds it does not last very long. I hope you find what works for you. All the regular docs i went to in the past never mentioned i might need a mood leveler to go with my antidepressant. It took seeing a psychiatrist for my proper diagnoses. After hearing my history and family background...he hit the nail on the head. I am so grateful now. I look at it almost as a gift because it answered many questions about my self and my past. So if I had not had my sleeve and had not lost the weight at that time that I had...I don't think I would have the emotional healing that I have today. Awareness is key and you know your own body....and the stigma of mental illness is way outdated. It is by far nothing to be ashamed of....not saying anyone here is....I just will be glad when it is accepted like any disease that can actually e seen....as to look at me you would not know I am disabled. Sent from my SM-G920V using the BariatricPal App

OMG! I had no idea! Here I was pushing protein, protein, protein! I just checked my MyFitnessPal log and sure enough I've been getting 90+ for the last week. So I googled what you said about too much protein and found: Weight Gain Your body can only use a certain amount of protein each day. If you take in too much protein, you may gain weight. Each gram of protein has 4 calories. If you take in 100 grams of protein, but your body can only use 50 grams of it, your body will store the extra 200 calories' worth of protein as fat. Doing this daily can cause you to take in 1,400 extra calories per week, resulting in a weight gain of almost 2 pounds per month. How to calculate how much protein you need? Here’s an easy way to calculate approximately how much protein you need: Take your weight in pounds. Divide that number by 2.2. This is your weight in kilograms. Take that number a nd multiply it by: 0.8 if you’re a regular healthy active person, 1.0 if you’re an intense athlete.

This thread is making me really nervous! Mirena was actually a godsend for me. It finally halted my period after being on my period for over a year straight....Bleeding for that long caused many trips to the ER (too much blood loss), general exhaustion, anemia, depression and weight gain...I can't go through that again!

I had my gastric sleeve surgery on April 12th 2016 and I could tell there was a problem right after. I couldn't keep anything down I found out I had a kink in my sleeve. They sent me to gastrointestinal doctor who dialated it with a balloon on August 12th 2016, October 20th 2016, and again on April 28th 2017 (it kinked 3 times so far and I think it is kinking again). But I made it from day of surgery weight of 254 to 162 in January 2017 I was happy as a clam. Recently I've been gaining weight I had to cut my working out quite a bit because I had to have knee surgery on may 12th 2017 I also have fallen off the good food wagon a bit and started drinking soda more then i should and cut back on water which I shouldn't have. I'm going to start back to a healthier lifestyle and cut the soda to low to none amount. I have gained almost 15lbs in the last 5 or so months and I am so scared that I will gain it all back. I need support on my journey, words of encouragement, someone to say you are going to be ok. I went to put on a pair of jeans I did fit in fine before this morning and they were a tight I broke down and cried, I feel i may be going backwards.

If you tend to freak out about sudden weight gains invest in a scale that measures body fat as well. These things might not be very accurate but when you gain weight and see a sudden drop in body fat at the same time - you're retaining water.

I'm glad to hear that all is well now. I had a GI swallow this morning due to pain,weight gain and reflux. Doc said that I was entirely too tight but my surgeon will talk to me about it on my next visit. I'm afraid he will tell me that it's also a slippage. It's nice to hear that someone else has gone through this also and with a good outcome. Nevertheless; I still don't know what my outcome is. I guess I'll know next week. And you are right, I really dont want to lose my band and gain the weight back. Pray that all goes well.

Well my dietician emailed me back and it seems that I am on the right track and everything i'm experiencing(small weight gain, increased appetite) is perfectly normal. WHEW!!! I was about to lose it this weekend. so the dastardly scale now lives in the basement in a box is only allowed out on friday morning. I went to the gym for the first time today and i did one mile on the treadmill and one mile on the cross trainer. i'm tryn to work my way back up to a full hour of cardio. It actually felt good to be back in the gym. It seems that walking on the treadmill helps get rid of this gas i'm still struggling with as well. i know TMI! TMI! so i'm hoping it gets out of my shoulder for good! my incisions are healing very nicely, starting to itch a little, but i've started scar massage with mederma. well let me stop rambling. smooches!!!

I don't ever remember fitting into a size 8 or 10 so I would be so happy to get to either of those. I wore 18s in high school and 12/14/16 I think I missed size 8/10 completely (rapid weight gain after losing our house to a fire). I'm not too concerned with weight like you said as long as the scale number is going down

Sorry, no actual swinging in this one! :thumbup: As we are all pretty much obsessed with food, does anybody else find themselves obsessed with not eating food while on their pre-op diets? When I was in high school I went days without eating and walked a minimum of 4-5km a day. It was the only way I could keep my weight below 140lbs and I was just a little obsessed with keeping food out of my mouth. (Yes, I told the clinic people this) After high school I got out of that pattern, got sick, and subsequently packed on huge weight. Part of the weight gain is my fault and part of it is a combination of the drugs and unfortunate genetics. Since I'm having so much trouble with the Protein Shakes, I've had to abandon them in favour of a veg and Protein diet and I was told "to go hardcore" on it. It was like a kick to my subconscious and I feel exactly like I'm in high school again. I'm reliving those days when I enjoyed being hungry and right back in that pattern like I never left it. So far for the week my biggest eating day was 900 calories. Yesterday was my best at 450. I went to bed hungry and happy. I was supposed to get down to 294lbs for surgery and, at the rate I'm going, I'll likely blow by that as I've got two more weeks of pre-op diet and only 5 more pounds to lose. Am I a freak here or is this common... the swing from compulsive overeating to compulsive undereating? Do we always need something to obsess over?

Even though I had a hysterectomy in 2003 they left my ovaries. Every month I still had PMS, seriously. It was not as horrible, that is for sure but it was still there. Menopausal systems can last for years and years and so far, that is definately happening to me. I guess I should be grateful that the mood swing issue only became horrible in the last year but I have had hot flashes, weight gain.....all the fun stuff for the last 6 or so years. Recently the hot flashes became so bad that I started using essential oils to help with them and they really are helping thank goodness.

Seems a bit of a weight gain is normal. June I will be four years out. It took a bit of finagling for me to find where I start losing weight again. The weight loss is slower. But this is maintenance I gain a bit. I now know I can get it back down. This years resolution was not freaking out over small weight gains..lol My menu: Morning:(broke up into two meals) Scrambled eggs with leftover sauteed mushroom,onion and garlic. Jimmy dean turkey sausage Lunch: Smoked salmon salad Pre workout: fresh bartlett pear. Lee labrada homemade sweet potato muffin. Post workout: Run fast eat slow - homemade trail mix dinner: lentil stew - Ground turkey, beef broth, lentils,carrot, green beans,diced tomato, celery, onion and garlic snack: Quest cookie..It is processed but I had a sweet tooth.

The standard Protein recommendation is 60-80 grams of high quality protein daily. I don't know your individual circumstances so I can't say what's wisest for you. You absolutely CAN have too much protein however. Check in with your bariatric team or dietitian and see if they can make a personalized recommendation. All things being normal, anything over 90 grams per day for a healthy female would make me ask some questions. Good luck! Elizabeth, thanks for your response (just saw it now). What would cause your concern about more than 90 grams of protein/day for "a healthy women"? Is it that more protein than that would stress one's kidneys? BTW, yes, I am a healthy, active female (nearly 70 years old). The reason I asked about the protein is that there's considerable interest on the part of WLS patients in maintenance wanting to avoid eating highly processed, sugar-laden carbs. And given our stomachs' smaller sizes, there's a bit of a limit on how many cruciferous vegetables we can eat per day. We've learned to eat high protein during weight loss -- and been highly rewarded for doing so: meats of all kinds, dairy products, Beans, and protein supplements. There's also some alleged evidence and plenty of talk "out there" that eating more than 150 carbs a day will put us in weight gaining mode. So for active, healthy women in maintenance who are eating 1500 - 2000 calories a day (that's me) should I focus on adding more fats? I realize I've expanded my question a bit, but would appreciate hearing your thoughts on all of this if you are able. Thanks in advance.

We dont state our weight on our licences here anyway. It seems nuts to just keep reissuing the same photo! Regardless of weight gain or loss people change so much over the years. I think I havent aged much, no saggy skin yet etc but when I look at a photo of myself at 28 I want to cry, lol. So fresh faced!

Well, I was like that before I got banded back in december 07 myself. But these days I look at it more like this which helps me keep the head space. The goal. You want to feel more comfortable in your own skin, and out live other family members. And in my case be less anxious about approaching another woman as a potential partner. Before I got banded, I hated myself so much for being over weight that I treated food as an emotional thing. And part of it for me was too many choices. Both junk wise and more nutrition wise. However after the band I though Ok, this does it, I'm more pissed of, I want a partner and the only way I'll ever get the confidence is if I have help. After it I looked at what I was eating. And I think part of weight gain is not only what sorts of foods you eat but what is in them preservative wise too or how they are manufactured, which is why I now have a mincer with which I make my own burgers. Not to mention a mincer works great on chickpeas too for chickpea burgers. However, Bread deals me damage, along with rice and soda I stay away from. And that is three of the main culprits of carbs. Also, it helps to find the more nuritional foods you absolutely love. I don't have many but some and so I stick with them. Besides it means I don't even have to think about it. As I already know what I may want out of the things I love and so my question as to what I'll make is answered. It may be a bit repetitive but I don't mind. As I'm also on the autism spectrum so yeah. Cooking the way I tend to does take more time, especially if you study. But it does mean you are better off. I also tend to hold onto the joy that I get when I find out how much I've lost each visit. This past 4 weeks I've lost 3.24 kilos. Which is 14 kilos about since december 07. And I'm still going. There was a time I slowed down at one point, but then I altered my diet again and it sped up. Basically my rules (except on the special occasin I get Chinese or pizza which is either once a week to once a month at the blessings of my dietician) would be A) home made, as there are no preservatives. you know what foods/ingredients you love and don't love. C) you know exactly what it going into it. D) I always stick to the low fat stuff. Like sour cream. I don't usually eat cheese anymore unless it is a birthday, a graduation, or Christmas. Other then that, I don't really miss having it. Other things I like I find alternatives to that I like just as much. Like Ice cream, I now eat yoghurt instead of which I have several favourites. However, that just a bit of my story, I could go on but I don't want to bore people with anymore. And I myself are still in the experimenting phase some what. I do this too. A lot of the things I love like Beef or ham, I'll only have very occasionally. In the treat section. Chicken or chickpeas or lentils are more often then not. Sincerely, Kat.

i have never used depo but because of my gradual weight gain after high school i haven't had a period in almost 5 years.. dr told me that if i loose weight then i willstart to have cycles again so your weight could def be a factor in the no periods.

Eat 3 meals per day. Do not skip meals. Avoid snacking. Snacking or gazing throughout the day may prevent you from losing weight or cause weight gain due to excess calorie intake. Eat small amounts. Eat Slowly. Each meal should last 30-45 minutes. Do not gulp foods or fluids. Remember to chew, chew, chew your foods. Chew all to a paste consistency. Sallowing chucks of food may obstruct the outlet of the pouch. Use a small fork or spoon to help control your portion size. Put your utensil down between each bite. Wait for 1 minute between bites. Stop eating as soon as you feel fill. Signs of fullness include nausea, pain in upper chest, or pressure (sense of) fullness below the rib cage. Do not drink with meals. Liquids will cause the food to pass or wash through your stomach to quickly. You may consume liquids 30-45 minutes prior to a meal and 45-60 minutes after a meal. Drink plenty of non-caloric liquids (i.e. Water) between meals. Remember to sip, sip, sip your fluids slowly. Avoid high calorie liquids, which provide absorb-able calories without providing the feeling of fullness. Avoid foods high in sugar and fat. Eat a well-balanced diet.

As a young adult, I wore a size 7. Through the years of weight gains, I moved up to a size 8 1/2 and was fast headed for a size 9. Now my shoes are getting loose, so I guess I'll be down sizing soon. I look forward to a size 7 again. So, in answer to your question, your shoe size does change.

Since I have had a lot of trouble finding information about pregnancy with the lap band, I thought I'd share my experience on here . . . My lap band surgery was on 11/12/10, I found out I was pregnant at the end of June 2011. So, it was only about 7 months after my surgery. At the time I became pregnant, I had lost about 25 pounds and my lap band had 7.5 cc's in it. Right now, I am 33 weeks pregnant and my total weight gain has been around 8 pounds. This is my 3rd pregnancy and I'm 35 years old . . . my other children were born when I was 27 and 29. Also, I gained around 37 pounds with each pregnancy. With my first pregnancy, I lost all but 5 pounds of my pregnancy weight. But, with my 2nd, I only lost about 10 pounds and unfortunately continued to gain weight . . . hence, the need for my lap band. I have not had any of the fill taken out but I have had a lot of trouble eating. When I was around 23 weeks pregnant, I did call my lap band doctor to inquire about having some of the flll removed. But, I was told that he would remove all the fill if I came in . . . so I decided to just eat the foods that I knew would not bother me (i.e. make me throw up). Also, I drink a lot of the Muscle Milk light . . . especially if I've had difficulty with a previous meal that day. I eat a lot of Soup, sandwiches wrapped in lettuce (Jimmy John's Un-Wich - yum!!), and salads. Before I became pregnant, bread still was not a big problem for me . . . but I cannot eat it at all now. I did not want to have all the fill removed because my insurance will no longer cover anything related to my lap band. So, I would have to pay to have it removed and then after the delivery / nursing, he would not put all 7.5 cc's in at one time. Then, I'd have to pay for several visits to get back to the 7.5 cc level. But, my OB has been watching me VERY carefully, including bloodwork to check all my nutrition levels. So, I definitely have been eating, etc . . . Both of my current children were born at 37 weeks and I've been having a lot of Braxton Hicks contractions, so I think that this baby will also be born around 37 weeks. Anyway, I'd love to hear other people's stories . . . especially how much weight you gained while pregnant and how quickly it came off after delivery. I think I've lost weight during this pregnancy since I'm at 33 weeks with 8 pounds gained . . . my ultrasound last week came up with a current baby weight of 4 lb 3 oz. My only fear right now is something happening to my lap band during delivery . . . I really cannot find any information out there regarding what might happen during delivery to your lap band.