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Hello Everyone I’m Back Post Op my Surgery date was August 31st I feel great my Surgeon was Amazing she is one of the Top Docs in NYC I didn’t need pain medication after I left I had a two day stay My only Issues is getting in my H20 so now I’m trying to do at least 3 oz every 15 minutes between meals. Has anyone had to take injections to reduce blood clots? I have to take them twice Daily I am Severely Anemic not sure if that has anything to do with it but I hate needles and having to inject myself is NO BUENO other than that I have a lot of energy I have to stop myself from doing to much and let my body heal I’m used to always being on the go. also my Sleep pattern is off I have to get into a nighttime routine I only sis one weigh in I will step on the scale Wednesday it will be one full week

Hey guys, I know a lot of people here went through the stall but I read many people said they at least lost inches during that time. I'm on my 10th day of stalling and both the scale or the measuring tape hasn't moved since then. Besides that I drink around 80oz of water a day but I pee super little and in the morning wake up very bloated. Is all of these things normal?

Surgery at IUCPQ, Québec City. Pré -op pounds was 284 pounds. 28/02/2022 : I passe trough 2 weeks of liquid diet. Lost 12 pounds. 14/03/2022 Steeve gastrectomy by Dr. Laurent Berthiot: weight surgery Day : 272 pounds.one Day surgery. Good recuperation without complications. Today, i am feeling really great. A lot easier for every moove I make. I am founding the real me that i knew so many years ago. So i've started at 284 pounds and today i have lost 75 pounds, so proud of me! I am meeting the person I was 9 years ago, i am loving myself more every day! My objective premier is to throw out of me 100 pounds Who hurt me so much! Sent from my SM-G975W using BariatricPal mobile app

I’m surgery is the same day… 7 more days. On my second week of pre op diet. First few days were tough but it’s getting better. How are you doing?

For the first year and a half I weighed every morning. My weight slowed down after that and for the last 6 months I've weighed once a week. I just started maintenance a month ago. I weigh in my underwear and pj top after I pee first thing in the morning. I like having a little clothing on so I don't weigh completely differently when I do weigh at the doctor's office. That kind of thing can mess with my head sometimes. Sent from my Pixel 5a using BariatricPal mobile app

I finally did get fillers about 4 weeks ago. Found a cosmetic physician with almost 20yrs experience & had a long conversation about the concern with my allergy. I felt very confident with her so we went slowly - 1ml one week & a 2nd ml the next. She filled the two depressions in front of my ears which were almost void of fat. Happy with what she did. Very subtle. In fact no one has noticed except if I point it out which is what I wanted.

I was feeling that way, I did alot of research, and also looked up beriatric on Amazon just to get a feel for what was out there, they have alot of beriatric foods, and drinks that have protein in them, I ended up ordering some of the premier protein flavored water drinks, and the protein drinks and I like them both, I also got some of the soups as well, I wanted to try a few things out ahead of time because I know I have to do a week liquid preop diet, then 2 weeks full liquid post op then the 3rd week postop I can start to have things like pudding, and such, and they have alot of soft foods with protein in it to. It's been keeping me busy as well as making me feel prepared to deal with the diets because I've tried several things and found stuff I do like, now I don't feel like it's going to be horrible [emoji854] Sent from my SM-G996U using BariatricPal mobile app

Thank you both for reading and the thoughtfulness in your replies. I will try to talk to my doctor this week about it

I've mentioned in other posts that I had complications post-revision surgery. I became profoundly depressed while in hospital for weeks without knowing when I would be able to leave. My Wellbutrin was bumped from 150mg XR to 225mg daily and it helped tremendously. Once I was out of rehab and back home the extra dose was discontinued. You might talk to your doctor about adding a bit more during this slide you are in.

Yes I have had some issues. Second week f pre liquid I had been working got dizzy a few time went in and almost went down. Second time was 4 days after surgery went to see my Dr. And told him I had bad tome with bloating night before. He told me to cut back on fluids a little went home went to house and fell face first into recliner and onto floor. Not hurt but did like Dr. Said and that day made sure to time 10 min. Between drinks! Next day felt mush better spreading things out 1 oz at a time over most entire day.

Wow. You are incredibly busy. That’s awesome to get rid of some clothes. It’s like we are accepting that this actually is working this time unlike all the diets in the past and I’m so glad they went to some really good causes. I am sorry your in another stall but at least this time your not letting it freak you out. It will pass before you know it. I’m SO glad you have an appointment for your scope and I hope you get some answers really soon. Congrats on being down to the last two classes and it’s awesome that you have a goal but if you don’t reach it, don’t let it stop you from attending. I didn’t attend for my AA or my BA and I actually regret not attending. The AA was for legitimate reasons but the BA was because I was embarrassed of my size and didn’t want to be in the limelight. Such a shame because it’s hard work earning that degree and we deserve to be celebrated. What a cool mom letting your daughter play hookie and shop for her sweet 16. Those are the memories that we tend to remember as the years fly by. I hope you are enjoying your weekend as well. Keep up the good work!!

You need to stop thinking of the concept of "meals". It's too soon for that. Instead you should be doing 2 things: Drinking water or other clear fluids. Most docs want you to hit 64 oz or more, but this can be a challenge for some. Things like flavored water, herbal tea, broth, popsicles, sugar free jello, etc. all count as fluid. Get protein in liquid form or maybe pudding consistency depending on your program. (Some programs have you advance to yogurt and/or cottage cheese sometime between day 4-14.) Premade protein drinks, protein powders, etc. all count here. You should be targeting 60 grams of protein, which is basically 3 of the Fairlife Nutrition drinks you already have. At this point you should be sipping these and it may take 30-60 minutes to drink one. If you don't want to do those, you can also add unflavored protein powder to broth, or try a flavored protein water drink, though you'd generally have to drink more of these to get to 60 grams of protein a day. The good thing about the protein water is it would count toward both your protein and your water goals, unlike the shakes.

I had that to deal with last week. One dose of gold bond powder cleared it up rather quickly.

I would only count things as a meal if it has protein. Popsicles would be considered fluid only. At four days post op, you really don't have to eat 3 meals a day, etc. You just have to sip constantly while you're awake in order to hit your protein and fluid goals until your tummy heals to the point that it can accept "normal bariatric portion meals" I would just focus on sipping every 15 minutes when you're not eating. The only thing that would count as a meal AND fluids would be something like a protein shake, protein water or broth with unflavored protein powder that was added to it, so anything that has proteins and is a fluid would count as both. I don't batch and freeze currently, so I'm not sure about containers. I'm not sure how freezing protein shakes would go. I have a feeling the texture would be different or they may separate. Have you tried the Fairlife protein shakes? They don't taste like a protein shake. They just taste like a lightly flavored milk to me. Strawberry reminds me of Strawberry Nesquick, but not as strongly flavored.

I've thrown up 2x since surgery and it was overeating or eating too fast not dumping. The first time I ate my scrambled egg to fast I had to make a mad dash to the toilet and yarfed up some egg and almost immediately felt better. The 2nd time I was at dinner with family I hadn't seen in years and I only had water. I was only about 6 weeks out from surgery. I was so busy enjoying myself that I drank water without checking myself and I thought I was going to be sick in the resteraunt but ended up being sick when I got back to the hotel. It's never a lot but once I do it I go from feeling miserable to feeling so much better. You definitely learn your limits fast. Sent from my SM-F926U using BariatricPal mobile app

I survived off protein Shakes 2-3 a day in liquid phase, filled with crystal lite generic flavored water and jello for something kinda solid to keep the crazy away. I have to admit when I was allowed to eat my first scrambled egg it was a game changer. I'm a creature of habit though and I'm fine with eating the same thing over and over and over. I think that has helped me the most through this process-I don't need variety. Sent from my SM-F926U using BariatricPal mobile app

A lot of people who have never struggled with their weight (or people who have only had to lose, like, 20 pounds) want to think of weight as a personal or moral attribute. They want to believe that their ability to control their weight is indicative of their personal superiority, so they feel threatened by the thought of some of us -- whom they view as inferior based solely on weight -- can "cheat" our way into their category. Many people who haven't looked into weight loss surgery also have no idea how hard it is. I think back to the first time I read about gastric bypass and thought it sounded like absolute magic -- the answer to all my problems! You get your stomach stapled and the weight just falls right off. And then I found out about all the risks and potential complications, dumping syndrome, and the fact that some people still regain the weight, and that was enough to turn me off from weight loss surgery for 15+ years. And even then, it wasn't until I actually started the process that I found out about the pre-op diet and all the post-op phases, having to constantly sip water all day just to avoid dehydration and go for weeks without solid food. I'd be willing to bet that most people have no clue how hard it is to get through all the pre-op requirements and post-op phases. Ironically, it's those people who have never had to think about weight loss surgery who really have the easy way out in that they don't have the propensity for weight gain in the first place. They have no idea how hard some of us have to work to lose weight and/or keep it off.

Sharing a blog post I wrote a few years ago that I thought might help some of you... On the face of it, losing weight seems so simple. How many times have we all heard statements like “just eat less and move more!” While that type of sentiment is factually true, it can be incredibly hard in practice. The reason is because we all are creatures of habit. Now when I say habit, I don’t want you to think of the negative connotation we sometimes give to the word habit. Habits can be and often are, good things. An example would be brushing your teeth before bed. If that’s a habit you have (may of us do), it would be hard to classify that as a bad thing. We do it partly because we know we should, but also because it’s just become a habit, and things would feel off if we didn’t do it. In fact, because so much of what we do on a day-to-day basis is routine, habits help us get those things done without having to exert much extra mental energy to them. It follows that if we want weight loss or other healthy behaviors to become habit, we have to “hack” our brains a little. We do that by replacing old behaviors with new behaviors. Over time, the new behavior become a habit that replaces the old behavior we want to get rid of. This again sound simple enough, but because we as humans are wired to seek out rewards, we sometimes do things we know we shouldn’t. This means we can’t just flip a switch and start working out, or ”eating better” (whatever that means). We first have to make sure the reward we get for the current behavior is minimized, and the reward we get for the new behavior is maximized. By doing that, we can slowly change behavior. To make this easier, I have grouped behavior change into six dimensions we need to focus on: We’ll start with the 3 dimensions of motivation. Motivation is often misunderstood, so I want you to think about it a little differently than you may think of it now. Motivation is simply the mental processes that drive your behavior. Thus when someone says “I have no motivation”, that’s actually incorrect. They do have motivation, they just have motivation to do something else. Personal Motivation – These are things that internally motivate you as an individual person to act in a particular way. There are several factors that make up personal motivation, but the most important factor is how a new behavior makes you feel vs. the current behavior. To change behavior, we need to minimize the negatives associated with the new, desired behavior and maximize the positive aspects of it. We also want to do the exact opposite for the bad behavior we want to replace. For a more personal example, I like fishing but am not a big fan of slow cardio (too boring to me). I can turn boring exercise into playing simply by using a row boat or kayak to fish from, rather than a motorized boat. If you have small children, you could play tag or hide and go seek with them, rather than walking on a treadmill. Social Motivation – This form of motivation is all based on the fact that at our core, people are social animals. In short, we crave acceptance by others. While this can be a negative if taken to the extreme, we can also make it work to our benefit. Examples would be having one or more accountability partners or using social pressure to ensure compliance. Structural Motivation – Also known as the “carrot & stick”. The goal is to find ways to add in additional punishments for bad behavior and rewards for good behavior. For example, many people find that meaningful financial rewards or punishments can drastically impact behavior. An example might be “placing a bet” with a family member that you will not eat any highly processed foods for the next month. If you succeed, you get the payout, but if you fail, you have to pay instead. Obviously the carrots & sticks don’t have to be financial at all, but for many people money is a big motivator. We move now from Motivation to Ability. I want you to think of ability as how prepared you are to replace bad behaviors with good ones. It does us no good to be super motivated to take on a new good habit if we don’t have the knowledge, skills, or ability to actually incorporate the that habit into our lives. Personal Ability – This is all about learning and developing the skills, tools & knowledge you’ll need to actively engage in the new behavior. For example, if my goal was to use horseback riding as exercise, I’d have to get a horse, find a place to board the horse, learn to ride, learn to care for the horse, etc. before that could become a reality. This is obviously an extreme case, but too many times we expect that simply having motivation will be sufficient to reach a goal. The fact is it’s not. No matter what the goal is, there is some level of knowledge or skill needed to make it happen. A more concrete example might be “wanting to eat more vegetables”. For many people, this is a challenge not because they don’t like vegetables, but because they have no idea how to prepare them. Learning to do so would be the TRUE first step to a better diet. Social Ability – Teamwork is the operative word here. Perhaps you really struggle to walk enough on a daily basis, but you also know if you have someone to walk with you, it would make it much more enjoyable for you. This can also refer to using a coach or expert to help. If you know you need to use strength training to reach your goals, but don’t have any idea where to start. Enlisting the help of a professional might be just the thing you need. Structural Ability – I like to think of this one as cheating to your advantage! So many times, we create environments where we’re almost bound to fail. Examples are things like keeping a bag of chocolate or saving your “fat clothes” just in case. Another classic example would be failing to plan meals ahead of time. Instead, we need to change everything we can about our environment to support us making good choices and eliminating anything that causes us to stumble. Taken together, these six sources of habit change can help you replace bad habits with good ones, but it’s not magic. You still have to work at it and you still have to make yourself more aware of when and why you are choosing bad habits over good ones. This awareness is really the first step to success.

I was curious if any of my fellow sleevers had been diagnosed with depression prior to or after surgery. Since about August 2021, (was sleeved on 7/27/22) I've been experiencing on and off symptoms of depression. It comes and goes on a daily/weekly basis. One day I'm fine, then the next week I'm just down in the dumps with seemingly no way out, then I'm fine for the next week or two. I've spoke with a psychologist in the previous months and obviously spoke with a psych to do my pre-surgery evaluation. If you are taking any anti-depressants, what are they and what kind of side effects have you had?

I have noticed more loose hair in the past couple weeks but nothing terrifying. If this is the worst it gets then I'm ok even if it got worse I'd be ok. The benefits of the surgery far outweigh any temporary hair loss. Not just the scale either, I'm moving better, I got strep and I didn't get a sick as I would've 75 pounds ago, I have SO much more energy, I care more about how I look and take better care of myself, I'm more active, I'm off so many meds, the list just goes on. So hair loss, possibly... but if you follow your plan you'll have so many other victories. You'll see some hair loss is a small thing and doesn't last. Your body will balance out and you'll regrow what you lost. Sent from my SM-F926U using BariatricPal mobile app

Hello all! My name is Anne. I hope I'm in the right forum for this. I'm brand new here so please redirect me if necessary. I'm hoping for an accountability buddy, someone roughly a few years post op hopefully like myself, someone who needs some cheering on for keeping healthy eating habits... I had gastric roux en y back in 2019, lost 141lbs and 3 years out I've successfully kept it off - woo hoo! However, I have one BIG problem...for roughly a year now my diet has been AWFUL. I mean really bad. Lots of junk, lots of carbs, not remotely getting enough protein, you could say I've just gone off the rails. This coincides with one of the roughest times in my life with massive life challenges one after the other knocking me down, big ones, and just like life pre-surgery, I self medicate with junk food. Which is what landed me on that operating table in the first place. Believe me, I know how wrong this is. I know that the weight thing is a mind thing, that I should have self-soothing behaviors that are NOT food related. I know. But I'm 52 years old now and old (as in decades long) soothing behaviors seem to just be ingrained. I'm tired of making excuses for myself however. It's time for me to change that. It does not matter what life challenges I'm dealing with. It can only bring me harm to eat as awfully as I do. It's a miracle I haven't gained any weight back eating the way I do, and for that much I'm grateful. But nevertheless, it's downright wrong for me to treat my body so shabbily by eating this way. I just never feel good anymore, it's taking a toll, I have no energy, and it's my own doing. So I'm ready to turn this ship around. Is there anyone here who can relate to this? Anyone sliding into unhealthy eating habits? I'm hoping to connect with someone who could use an accountability buddy so to speak, so we can inspire each other to honor our bodies by treating it right by eating healthy and the way we were taught to eat following surgery. If anyone is interested, I'm assuming there's a private message feature here (again, I'm brand new, trying to navigate how all this works), shoot me a message. Regardless, best wishes to all who are in this journey together, no matter where you are on your road!

So I just started my liquid diet today and at 1st I was freaking out because I'm allowed 1 small meal a day plus the 2 protein shakes and a list of other approved things. But I thought I had to stay under 800 calories and I didn't realize how many calories are in everything including the protein shakes themselves (160). So I went through everything that is allowed on my list and was trying to figure out what I could even eat for dinner and leave me enough calories for lunch and it was not going well. Luckily I re read my diet sheet and the calorie restriction doesn't hit until my second week, yay! So for this 1st week I still only have liquids except for dinner so I'm sure my calories will be less that usual but I'll have time to adjust before I hit that 800 calorie limit next week. The exact wording for the dinner is one small, normal meal and we are having pork chops with asparagus so I think I will be ok. As a side question fueled by my stressful morning, how do I calculate the calories in the broth from a strained soup? Say I take a can of chicken noodle soup but strain it and only drink the broth, how do I figure out the calories in that broth?

I have my fiance and my mom who lives with me. I'm sure they will help alot. But they will have to work at too some nights and I'll be alone with her. 2 weeks? Maybe I can have my mother in law come stay with me?? I didn't even think about this until yall said something. I'm so used to my baby being petite I forget she's a whole turkey now [emoji1787]

That’s a tough one. You really shouldn’t be doing it though. Is there anyone who can help you?? It’s been a while but I think I was restricted to not lift anything over ten pounds for two weeks. I worry that you could really hurt yourself by lifting her.