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Found 1,411 results

  1. gamergirl

    Fitness and sleeping

    I don't know if this is relevant for you but when that happens to me, it's my thyroid and the meds are over correcting and making me hypothyroid or over active thyroid. Could you have a thyroid problem? Random guess here but prominent in my mind since I had to get my dose reduced today for exactly this reason. Maybe worth looking ip other hypo symptoms to see if they fit.
  2. tdslf1

    Bet you're sorry you voted for Obama now

    "There comes a time when all that sh-- will hit the fan. You can't keep on spending and believe that it won't affect America. (Just what someone should have said in Bush's term but didn't. )Imagine you owe $200,000. in personal debt. You keep charging because you understand that your never going to be able to pay that off, so what's another $50.00 added to it. Then one day, they come and take the only place you have to live. Your house. That will be America." You still don't get it. The shit already hit the fan when Bush was in office. Not saying Bush did anything, but we started to see the effects under him. With your way of thinking, all this started when the more spending started under Obama. This spending is productive, reactive spending. Not the spending to get more and to be better. This is called recovery spending and I am all for a recovery. We can't keep spending but we can't not spend and let it all go to hell. Let all the banks fail, let all the auto industries fail, let all the people go under in their houses. We can't let it happen and thank God we can't. We would be in more trouble.
  3. While I wouldn't call it "weird", as this topic asks (and I can't find a regular-NSV thread): My rosacea has gone! It literally vanished about six days out of hospital, and hasn't come back. My skin hasn't been this clear in a LONG time, and I can't recall the last time my face was the same colour as my neck. Was not expecting this bonus, as I have reactive skin, but I am thrilled.
  4. Good luck with your surgery on the 6th! So glad you are doing well with the liquid diet Timing sounds great! I am looking forward to my first appointment tomorrow for blood work and group nutrition session. Then, they make the appointment with the surgeon after that. I will work with nutritionists to be stable on the "hypo" end of things. I'm on Metformin 2x/day, so not much for meds. I've always been hypoglycemic. I'll just have to have a plan for that. Again, all the best to you on the 6th!
  5. Hi, I am a Type II Diabetic and am getting started with the Lap band seminars and first appointments. Is anyone a Diabetic and have information and knowledge of the liquid pre op and post op diet and how to do this as a diabetic safely? I am worried as I go into a hypo very easily if I don't eat every three hours. I can't do liquid diets to prepare for procedures nevermind this 2 weeks. Nutritionists must have a way. Any thoughts?
  6. Why is that? Are you on insulin? Oral or injected with T2 you should not be hypo if you don't eat every 3 hours. Either way, I'm T2 and have been on the liquid diet for 13 days and everything is fine. I had to cut my meds drastically but doing great and lost 15 lbs in first 4 days. My surgery date is this coming wednesday the 6th. My first appointment was mid January. I got insurance approval in 5 days so no having diabetes will help not hinder. Best of luck. Let us know how it goes.
  7. Creekimp13

    Don't pray for me

    Thank you all for the kind words. I generally try to avoid being reactive and angry on these kinds of threads, but I know I was a little extra raw here. This week....wasn't my best week. Has been a bit stressful. Sorry how much that showed. In addition to the car impound/salvage yard/doctor appointments added to my schedule, I'm also taking the kiddo to and from work.....and have my inlaws as house guests for the next two weeks. (grateful to be sharing a few days with other family and friends).....and trying to find and purchase another kid car. It's a lot. On the plus side, I'm averaging about 18,000 steps a day between cleaning and chasing a million errands...and now, entertaining family, cooking, doing activities, etc. Have my period now, but am bound to have a nice weight loss at the end. That's way too much information. But yeah....this whole mess should be helpful on the scale. I'm exhausted. I'd take tomorrow off....except that it's kiddo's birthday, and her new roommate at college is ALSO coming for a visit and plans to stay the night tomorrow. And all these visitors would have been great if not for having my prep time grossly cut by the tree accident. Hubby is chipping in, but has crazy unexpected issues at work to deal with, too. It's just been nuts. Won't say I'm sorry about how I feel.....but I will say I'm sorry about my lack of tact and extreme reaction. Was extremely honest, but perhaps not my finest moment.
  8. iamsoworthit

    June Post Ops!

    I had my yearly physical with my pcp today. Great news, I am officially going off my blood pressure medicine. He wants me to try stopping the gout medicine too but I told him I'm scared intil I'm maintainingmy weiggt and not losing anymore. We're going to check again in 2 months but it was so good to hear all my labs were perfect except potassium. I had really high c reactive protein before surgery (close to 20) and I was 3.5 today. Yay!!!
  9. Thanks James those links are great. I have been looking for examples of what to eat to treat a hypo after rny. Most articles tell you how to avoid it but they don’t tell you what to do to treat it.
  10. I believe there are Protein powders you can mix with fruit juices ? Also it does not have the MOST protein in it ,,, i am not sure if there is any dairy in the mix itself. you might try Carnation instant Breakfast mix. Anything "Whey" will have dairy in them . So careful with that. Check out "Celiac Forums" for Celiacs disease . They have to stay away from dairy . Just did a quick search and found these .. Protein from Rice, powder, Dairy Free, Vegetarian / Vegan, Hypo Allergenic, Plain - 1 lb. 5 oz. Go Dairy Free | beverages - smoothies & Mixes If you find a mix you can mix it with Lactose free milk could you not ? Can you drink that ? If you have a whole foods near you they should have tons of info or stuff. HTH mindy PS I just googled " Dairy Free Protein Mix" and came up w/ quite a bit Mindy
  11. kamicola

    Alternative medicine and natural health

    Make sure that whatever doctor you go to, you monitor your heart disease risk... you have to ask for a few tests that are not typical, but these are a few tests for the some of the biggest indicators of heart disease... make sure you ask for C-Reactive Protein levels and fibrinogen levels.... also, many overweight/obese people have thyroid disorder and it goes undiagnosed in many people for years.... the range levels are set too high... although recently I know they have been lowered. Your TSH should be under 2.0 to be under control, but also your other T4 and T3 levels are very important in your thyroid profile. I post this on here because I have learned the hard way that my traditional medicine doctors never tested me for any of this and when they did do thyroid screens per my several requests, they all said they were in the NORMAL RANGE, but for years it was way too sluggish and I should have been treated. I now to a naturalpath and thyroid is tightly controlled and I have a baseline for my C-Reactive protein and fibrinogen levels. Don't know if this is helpful to anyone, but I have rampid heart disease in my immediate and extended family and wish I knew this info earlier! Kammi in Everett, WA DOB 5/27/08 335/302/180 Dr. Kuri - TJ Mexico
  12. LadyHash

    hypothyroidism

    Yes I am also hypo. Have been since they did iodine when I was young. Went from hyper to hypo and been heavy ever since. I just got banded, but it seems to me it can be slower but stillpossible. Also depends what your eating habits or hangups are. Mine seem to be about portion control, so seems to be dropping pretty quick. We will see what the months bring
  13. notateechanow

    Brigham and Women/Faulker Hospital

    Oh, don't misunderstand, Heidi--- I'm not regretting my decision at all. I wouldn't even consider the GB surgery and this was my ticket to finding a healthier me. I know others have had different experiences than that but the reality remains the same--if you don't decrease caloric intake, you won't lose weight. It's all in the Math that I refuse to do. :ohmy: I realize that it's simple for "normal" people, but not for us. We're not wired like them--none of us would have gone to this extent if it were that simple! It's about behaviors---nearly 38 years for me to change. It won't happen overnight, but if I can change some of the, even if only for a limited time, then I have a fighting chance. At 315 pounds, I didn't have that chance.... We all have bad days when we think we've made a mistake. We're on this journey for a reason. It's something we have to figure out on our own, for ourselves.... Hope you all enjoyed the long weekend. I had PIZZA for dinner last night with my family. Could only manage one piece and really ended up getting rid of most of that--no milk required! Regardless, I enjoyed it immensely. As a side note---I think we all need to find a way to accept responsibility WITHOUT using it as an excuse to beat ourselves up. Most of us are guilty of doing far too much of that. Truth be told, the way we talk to ourselves can strongly influence how we function. It's easier to put ourselves down for making bad choices than to force ourselves to make good choices. It makes me so sad when I think about all of the negative self talk we do---but it really keeps us in that horrible, non-reactive place and prevents us from progressing. Just for today, I'm going to be better to myself--treating myself the way I'd treat my friends.
  14. ibelieve

    Brigham and Women/Faulker Hospital

    Dr. R. talked with me today, about seeing a pulmonologist and finding a window to have surgery where my asthma is not so reactive. I totally understood, this is what any good surgeon would recommend. He told me that all of the other M.D.'s that think I can proceed in this condition, do not see what happens when things do not go well... I have also gained another 4 lbs from the asthma meds... time to adjust my stupid weight ticker :drool:
  15. Kat817

    Be Honest....

    I agree that your local hospital likely could do it--whether they would is the question, and often the problem. While it is nice to be able to see the barium go through on a fill with fluoro, and most if not all Dr.'s require you to drink Water in the office following a fill--neither of those guarantees you that you will not react to the fill later, and be too tight or swell following a PB to the point of being unable to so much as swallow saliva. When it happen to my SIL, she was fine with the water in the office but withing about 8 hours she knew she was too tight. Just after we got home----our fill Dr. is over 6 hours away! IMHO the best thing to do is be proactive, as opposed to reactive. Plan for those possibilities now! Speak with your local PCP, have them refer you to someone who is used to accessing ports. In my case it is my former oncologist--I set it up with him prior to being banded! I did my level best to cover all my bases, since I am rural, and not close to where my banding Dr, is. There are any number of things that cause us to swell, and it is not all related to the fill, so I would suggest mapping out a strategy now, and not waiting until you are sick and miserable! Better to be prepared and not need it, than need it and find out they refuse to assume the liability of accessing your port! Many do refuse! You are almost halfway Purplegirl--way to go! Kat
  16. Hello all, I have been reading the threads for a few months now, but have finally decided to introduce myself. I have a surgery date of 11/14 in Chicago w/ Dr. Alexander Nagle. I currently weigh 251 w/ a BMI of 41. I just had my pre-op physical on 10/28 and discovered that my H.Pylori test was reactive, meaning I either have or recently had this bacteria in my stomach. Does anyone know if this will affect the surgery? I have started the antibiotic regimen for this, but honestly it makes my stomach hurt more. Other than that I am very excited, nervous and anxious. I am confident that this tool will help me finally acheive my goal weight of 150, but nervous that I will "eat around the band" as they say. Also, I was wondering, since I am both very picky and lactose intolerant, can someone recommend a better tasting, lactose free Protein drink? Thanks much for any and all advice you have for me :rolleyes2:
  17. HI Ali! I am doing good! 5 days out. getting sick of eating the same crap....what shall I have for breakfast? yogurt? pudding? lol I am SUPER picky and will only eat that or the cream of mushroom soup so choosing from 3 things is rather BORING and sad! ha ha. alright my sleevesters!!!!!!!!! what else can I have? stage 2 is for 2 weeks! this sucks. ha ha. water is still an issue but Dr. Im said as long as I am peeing I am okay. ha ha. my neck is draining still but the antibiotics are helping this stupid thing looks better already! Thank god for keflex.. it's leaking plasma! ewww I am STILL waiting for neck, head, surgery to contact me. I should start saving it-I know they pay good MONEY for plasma now adays....and waiting for a disability check sucks. lmao!!!!!!!!!! :thumbup: Tina-yeah we ARE nightmares aren't we. :thumbdown:I feel ya on the panic attacks. I have them too. ohh and I have asthma and get chronic bronchitus and sinus infection like 8-10 a year! I am now alergic to EVERYTHING under the sun because of all the antibiotics I have taken. I get them soooo bad. I totally sympathize with you. You totally panic and that makes everything 1000 times worse. Well now we can grovel with eachother let me know what they do. I hear ya with all the breathing problems. I get sick SO much that I am always checking to see if I am sick. I am so nuts. lol. Everyone calls me hypo-but your not hypo when your always sick! It sucks. It's nice to know someone who has this same problem seriously!!! After I had my gallbladder taken out? They told me I was gonna die cause I had 5 clots on my lungs. I was actually diagnosed with PTS because of all the crap I went through. My hubby and I even split up at that time I went loopy! Thank god he eventually realized that was my mid-life crisis and took my crazy ass back. It was horrible. When the doctors say your not gonna make it-imagine what that does. man ohh man. anywho-so I am here if ya need someone to vent too! Medical nightmares together. :Banane20: awwww lol. BAND SUBJECT:Yeah ASH I was totally surprised when you showed me YOUR KAISER book. 1 in 6 people is a HUGE amount in people to get a revision!!!!!!!! I think it sucks that kaiser FREEMONT and KAISER RICHMOND's bariatric programs differ so much. I kinda like yours better Ash! They seem to tell you A LOT more. I was all gung-ho for the band in the begining like ash, ali, john, and I were. After doing research and hearing from other bandsters that made my decision. Even Dr. Im told me that he thought the band wasn't even a choice. I guess they have know for a while that they where phasing them out. My dad also JUST went and had his surgeon appointment. They didn't offer him the band! I just talked to him about his appointment. He had it a week ago and I asked him if the Doctor mentioned it and he said it's really not an option. I am HAPPY with my decision with the sleeve. I am SO surprised that I am recovering so QUICKLY! (knock on wood) My health isn't the greatest and I am always slow to heal ect...but 5 days out and I FEEL GREAT!!!!!!!! I HOPE THIS CONTINUES! I don't wanna JINX myself. I walk walk walk so that is proll helping greatly too. Then again it's all a personal choice! I am anxious to see what will happen! 10 POUNDS IN 5 DAYS!!!!!!!!!! YAY!!!!!!!!!! IF SOMEONE SAYS THAT ISN'T A MIRACLE THEN THEY ARE NUTS! LOL!
  18. OMG! I'm so sorry to hear of your kiddos both being T1!! So glad you knew how to manage it. It had to be so much tougher. And all the worrying about them! Jeeze!!! TY for the very useful advice!!! The frosting gel is a great idea! It's so weird about the "pee in your pants"! I woke up sweating profusely muttering about "so hot" and then I just sat there and couldn't move--like paralyzed and watching myself not do anything to help myself take clothes off. Then I had to pee SO BAD and almost thought I was gonna pee myself. It was that, that finally roused me enough to get up and move--cuz I didn't want to pee in the chair! OMG! That would have been terrible! So I stumbled to the bathroom and couldn't coordinate my hands enough to get my pants down. And I just had to start peeling layers off and I slung them all around the bathroom, just to get down to panties to pee! It was so weird, like I was trying to do stuff with mittens on or boxing gloves or something! That's why I think I was maybe in the 40s? Did not know of the convulsion thing. My mom had hypo. And when she bottomed out we knew to get OJ and peanut butter and follow the juice with the peanut butter. So once we had the bg reading, I stumbled into the kitchen and got out the pineapple juice and applesauce and drank the juice quickly and then the applesauce, then I followed with an ounce of cheddar and 1/2oz of almonds. Shoulda done the peanut butter but mine has sugar in it too...:( So I got some almond butter and will do that in future and also have a can of OJ beside me with my meter. I don't think I will be eating at that restaurant again soon! So sorry to hear of your scale woes! ((hugs)) It will move soon. I have great faith in you and your sticktoitiveness!!!! You rock!!! Thanks for posting that link. Will go check it out.
  19. sadie11

    Hey 50 & over gang We have a new spot

    So over it---You are so right about the sissys, hypos, and the impatient. you said it best. In March, I was beating myself up over not getting closer to goal in the year after banding. Impatience.... Lately I have been just cruising with my band- not stressing- not really caring much about food and it has been wonderful. I realized I will take the time it takes and that's it. I'm thrilled for all those who can get the weight off quick but I guess it's not going to be me. Cruising feels wonderful and not caring much about food for the last few weeks is a very new feeling. I think this is how normal people are! I feel at peace about food (for once!) and am losing weight naturally. I still have to be sure to get in my exercise every day because my family has Type 2 diabetes but the exercise feels great and natural. So there you go- even after a year, you can discover new things about yourself and where you can go with the band. It's not easy but it's worth the trip. Love and success on your journey everyone Sadie
  20. JeweI

    Hypoglycemia

    Hey everyone, I was diagnosed with Hypo at the age of 9. My blood sugar stays around 60 and can spike to about 90 if I drink alot of soda. It is always on the low side. I am just curious how well I am going to do on an all liquid diet. If I don't get enough to eat I will crash. I am always exhausted as it is and my endo recommended the lap band. He said I wouldn't be so tired if I lost the weight. I am not sure if he realized the liquid diet that came with it. I am just wondering if I am gonna get in over my head. I am doing carb free diet right now and feel light headed and can't concentrate. My Dad has done low carb for years and says it is sorta like going through withdrawls. After a few days the aching will pass. Any input?
  21. Hi Cindy, my white count has always been at the high end of normal but never over 10,400. It usually ran around 9000-10000 or so. It is the lymphocytes that are high. She also did a C reactive protein (which measures inflammation) and it was high....around 10 I think. I'm told normal is around 3 or less. She also did a SED rate which also measures inflammation it was at the high end of normal. Thanks for the reassurance. I keep telling myself that even if it is something horrible, we have probably caught it really early since I'm not having symptoms and its only slightly elevated at this point.
  22. TerriDoodle

    Shrinkin' Violets- Part 2 Read Here

    Happy Birthday, Tracy!!!!!!! :crying: Laura, I should send you a pair of earrings to try...you may not be allergic to it since I use .999 pure silver, not sterling. People who are allergic are generally sensitive to the nickel alloy that is added to make it stronger. Do you have pierced ears? Or should I send a bracelet? You can also put lacquer or even nail polish on ear wires to make them hypo-allergenic. Just FYI. Denise, that is ONE CUTE BABY!!!!! Makes me want to snuggle-n-sniff!! TracyK, going to Galveston must have been depressing as hell!! I wouldn't be able to take it! I can't even imagine what it must look like in person. Pamela must be bizzzee as a bee working on her Chapter 4! Go Pammy, Go!!!
  23. Georgia

    How was your 5:2 day today?

    Well, Girls, Today is my FOUR YEAR surgiversary! All in all, I'm pleased that I am at goal and was able to have this life changing surgery! I have found in the last few weeks, that I still have some work to do on making sure I make good choices. I tend to really work to ACHIEVE a goal, and then when I get there, somewhat relax and old habits/eating patterns creep back. I'm right at 148-150 - my goal from original and where my body really likes to be overall. I did get down to about 140 last year with 5:2 and I'm REALLY REALLY THIN at that weight (being 5'8") I like it for ME but my face looks OLD and others seem to think I look "sick". With that said, I need to "shape up" a bit - just with life itself, my energy level is low, my stress level - high and I'm tired, tired, tired! I've also been experiencing reactive hypoglycemia (I think due to increased carbs and sugar) where my blood sugar gets extremely low (to the point of faintness). I guess what I'm trying to say is - I'm very happy with what I have achieved, I'm thankful and grateful, and I realize AGAIN that it's a LIFELONG JOURNEY!!!
  24. kab1278

    I'm here to help...

    Hello again everyone!!! It seems that in the few days I missed checking into LBT, everyone has been snowed or iced in, or lost power because of the gas shortages associated with Texas! Wow! Well...anyhoo...I was glad to rediscover this thread as it took me about a half an hour. I haven't been on the site much lately nor since they changed things. So if I seem confused about things...I am! Ok...how to start...well, I became depressed and anxious as a teen and started Prozac which served me well for 2 years. When its effectiveness began to fade, as Rxs often can, I started taking Effexor XR. I started gaining weight very slowly even though I was on my school's and a community softball team, and running around like most teens do. A number of years later, my depression developed into Bipolar II Depressive (meaning I can get really, really depressed but my hypo-manic periods do not cause me to put reality aside in order to partake in high-risk activities. When I am hypo-manic, I am super fun and bubbly, ready to organize and clean my house from top to bottom.) So my psychiatrist moved me from Effexor XR to a different class of medication for Bipolar, and my weight gain stopped. I didn't lose any weight, but it finally stabilized. It wasn't until a few years after stopping the Effexor XR that my Mom asked if I had started my weight gain when I began taking the Effexor XR. We had found our answer. When I started gaining weight, I didn't let anyone help me because I was SO embarrassed. I had always been very happy with the way I looked...nothing special...but I was happy and that was all that mattered to me. And then gaining that weight; seeing family I hadn't seen in years; running into old classmates and dealing with being Bipolar and having Generalized Anxiety Disorder (Dx'd as a teen), I ran away from all help and probably made things worse without knowing it by not watching my food intake. Ok...last and (LOL)...last January, I went to the National Institute of Mental Health in Bethesda, MD for a medicine protocol, which went well, but two of the meds they put me on after the protocol to go home on had a high propensity to make patients gain weight. In a month and a half, while eating a nutritionist planned diet, I gained 25 more pounds! I was inpatient for 4 months with the hospital keeping track of weight and food intake, and up until I started the new meds, I had gained 3 pounds over those 4 months. It was yet another blow. As I began to feel better psychologically on my new medications, I decided I was going to research the LapBand to get the aid I needed to lose 100lbs. I researched and researched, and researched, and decided it was my time to do something to help myself. I have been banded since 8/24/10 and have lost 28lbs! Currently I am in a depressive state which is why it took me so long to get back on here, but it seems to be lifting a bit with the sun we've had the past few days. I usually log my eating although other than Protein and calorie intake, I have no idea how to use the information because my surgeon hasn't been very helpful in that, but I have slacked off on logging for the past month and a half due to my depression. I spent 3 days in bed 2 weeks ago so logging wasn't much a priority. Same with exercise. I did order and get the Jillian Michaels "30 Day Shred" and like it. It is pretty old school, so it isn't hard to keep up with...well, physically it is, but the moves aren't. I wish I had someone to go to a Zumba class with, but with this anxiety of mine, that is a tough thing to do alone. But I am staying positive that February will be my back on track month, and I will start losing again (been stuck at same weight for 3 weeks). I am trying not to beat myself up because I have many issues to deal with, and I knew going in I would have to work doubly hard. I try to give myself a short period to feel badly and then say, "Ok. Now we get to start again." I think my "book" covered what you were kinda asking for. Feel free to ask questions or give advice. The only thing I ask is that if I ask a question about my digestive track, you don't answer me back that "it isn't like you have a piece of PVC pipe from your esophagus to your bowel". Yea...some guy actually told me that. I thanked him for the physiology lesson. LOL Still makes me giggle. Hope it makes you giggle too! Keep warm. Please pray that Spring starts...oh...tomorrow! And be Blessed!
  25. Frustrated

    Lucky # Sevens- July 07 Bandsters

    I'm here too. I just got back about half an hour ago from seeing my surgeon. He took some of my fill out. I explained how I hadn't been able to get any food down for about 3 weeks now and that I could only get fluids down in the afternoon. Anything before that or after 9pm would just come straight back out again or have me up all night with reflux problems. So they removed .125ccs. Half of what I got at my last fill. I'm very happy with that. :woot: I'm not really looking forward to any appetite I may get as a result, but I know it's better for me to be able to get proper food and protein into my body. I'm on fluids for the next 2 days, the same procedure as after a fill, and then I can see how mushies go. I'm looking forward to getting back on track. It was wonderful to see the scale go down consistently, but I was miserable a lot of the time. Having the flu on top of it didn't help any. Rashes - thank you everyone for your suggestions. I'm going to try them ALL. I have always have sensitive skin. I use Dove soap and wash my clothes in hypo-allergenic liquids. Even when I'm careful I can still break out in an eczema rash without problem. I have a shelf in my bathroom cabinet dedicated to lotions and potions just for that. I've already tried most of them with my tummy rash, with mixed results. It doesn't hurt to have other methods to attack this with. Part of me wants to get rid of it yesterday, another part of me wants to use this with the insurance company to help with a TT approval. I think I'll time a visit to the doctor's between subsequent outbreaks just to keep things on record in case I need it. Shopping - well I went shopping this weekend. It's not a favorite activity of mine, but I was still excited because I was going to the normal section. :tt1: You were dead right Janet, there are SOOOOOOO many choices there. At least in the BBW section there are only 2 choices; clothes that fit and clothes that don't. When looking for jeans I was given choices of classic rise, low rise, lowest rise, straight, boot cut, flared, long, short, regular :eek: It was daunting! I started with a few different styles of 14s, none of them fit! :sad2: In a good way! They were all too big! :w00t: So I went down to 12s and some of them fit, some of them didn't. I made the insane decision to try on a pair of 10s They fit too! :w00t: I ended up buying 2 pairs of 12s and a pair of 10s. I was on top of the world. :biggrin2: I don't ever remember buying a pair of 10s. Not this century anyway. :cryin: So that's my latest NSV. :Yawn: There were other things I wanted to respond to, but kidzheimers has struck and I can't remember anymore. I need to fix dinner and I'll come back and read through the thread again to jog my forgettory and get back later this evening. Thanks for all they help you guys in getting me to where I am today. Yes, it's your fault as much as mine that I'm feeling this good.

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