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No pasta, bread, rice, raw veggies, alcohol or anything with sugar. I can eat all of the meat and fish that I can handle. I love cooked veggies, but I am trying to limit my intake of the starchy veggies.

Very specifically told no carbonation, alcohol, bread/pasta/rice/beef in first 6-9 months because your stomach cannot digest those like your old once yet.

I'm almost 6 months post op from Loop DS. Here's some suggestions from me: If you crave pasta try Birds Eye veggie pasta. My favorite is the spinach lentil pasta in alfredo sauce and the zucchini lentil pasta in marinara. You add parm cheese salt and pepper to the alfredo one and split into three servings and you add a handful of shredded cheese and a little parm, salt and pepper to the marinara one and split into three servings. It's delicious! Also, cauliflower rice instead of regular rice because it doesn't have a flavor and low in carbs and whatever sauce you add onto it will soak it up, the only thing to get used to is the texture is quite different. I suggest making a stir fry with G.Hughes Terriyaki sauce because it has no sugar and you can't tell the difference (they sell it at Walmart and they also have a bbq sauce. I recommend the hickory flavor, it's delicious with rotisserie chicken). Sugar free pudding is a rare treat I allow myself when I'm craving chocolate. I also will allow myself no sugar added ice cream because it's lower carb, low sugar, and low sugar alcohol. I only buy it once every other week. I just recently in the last three weeks added lower sugar oatmeal into my diet (4g for most though one flavor has 5g and hilariously has less carbs than the original flavorless one... the have 21, 23, and 25 carbs for the flavored ones and 29 for regular -_-"). I eat cheese sticks, fruit cups (no sugar added ones), nuts, yogurt, cheese crisps and salsa, bellpepper and salsa, carrots and ranch dip, and the above mentioned pudding, and ice cream as snacks. Also, I suggest cauliflower pizza for pizza cravings. And my nutritionist allows me to have corn tortilla's so I have the occasional taco for lunch or two taquitos. I'm probably on slightly higher carbs than the average person though as my doctor wants me to have a MINIMUM of 15 carbs per meal (though she prefers 20-25) due to my chronic dizziness which they still don't know the cause of. I also had constipation issues and they thought it was the banana's I was eating as well as my iron intake so they told me to cut out the banana's and stop taking the iron for three days and then after three days cut it down to 2 iron multi's instead of 3. It cleared up only to start again once I started back on the iron so I stopped the iron for another three days and cut it down to 1 iron multi a day and two non-iron multi's and my blood work is perfect (other than a slight Vitamin A deficiency, but I'm on extra Vitamin A now so, it'll work out) and no more constipation issues since. Hope you figure out what works for you!

I gave up carbonated drinks many years ago because of the gas (terrible hiccups & aggregated my reflux) & the calories. I only drank soda, tonic or mineral water (& wine, gin & scotch 😁). I didn’t miss other carbonated drinks. Now, I only have tonic or soda, which I let flatten a bit, the rare times I have gin. I agree with the studies about artificial sweeteners @s@ssen@ch mentioned. Artificial sweeteners don’t do anything to stop your desire for sweet things because they provide you with the same sweet hit just with much fewer calories. Sugar has addictive qualities as does the caffeine in many carbonated drinks. That’s what you’re likely missing @Heather13 not the Diet Coke itself. For me, this process has been perfect to cut out, reduce or limit my intake of things like sugar, carbs, alcohol, etc. All the things that contributed to my weight gain & inability to lose & maintain loss in the past. You’ll notice for every person that says they can eat or drink something or can or can’t do something after their surgery, you’ll find someone who doesn’t or can’t. Remember, we’re all different & have different experiences on this program. One of the big learnings is discovering what works for you & brings you success. I’ve very much appreciated the suggestions, advice & stories people posted on these threads & through trial & error I’m working out my what helps me & brings me success. Good luck.

I'm so sorry!! I'm sure there are some Vets that will have much more insight and advice than I do, but the first thing I would do is eliminate soda immediately. Soda is crack to me, and is also a gateway drug that leads to more and more unhealthy eating. I was addicted to soda for many years, and used soda to wash down many sugary treats and well as fast food. If you don't like plain water, try crystal light or gatorade zero. I've promised myself that no matter what happens in my life, I will never have soda again. Much like an alcoholic or drug addict can't have "just a little" I know that I can never have soda again, nor do I want to. Lots of HUGS!!!

Congratulations on reaching your goal! Whoo hoo! I have no butt & empty boobs too. I’m always cold & have suffer bone pain (bony butt syndrome) but it’s so worth it. It took me a while to work out what I needed to consume to stop the weight loss. I actually lost another 10kgs over 3or 4 months but have been pretty stable for about 4 months. I took it slowly, testing, what worked by adding snacks, a small amount of multi/whole grains, a little more fruit & my portion sizes naturally became larger (more than a good cup but it depends on what I eat). I still avoid a lot of sugar & alcohol, no carbonated drinks except the very odd glass of tonic or soda water & don’t eat rice, pasta & bread. I weigh myself almost every day so I can keep on top of losses & gains & compare with my intake. I’m still learning. Some days I feel like all I do is eat but if I skip a meal or snack I can easily lose again. (Due to medical appointments & going out I skipped a meal & snack on two consecutive days & lost 500g - about a pound.) It’s the fast metabolism but I know it will eventually slow & I’ll have to modify my diet again. Talk to your nutritionalist or your surgical team. They should be able to make suggestions as to what to add to your diet. Also have a look at the food before & after photos thread. Almost all on it are in the successfully maintaining their weight stage & share recipes & pxts of what they’re eating.

Hi Tammy from Michigan. I haven't been on here in a long time. I too share a similar story. I am open to supporting one another on our journey. I successfully lost almost 150 pounds and kept it off for over 5 years. Through a series of life events and depression I stopped all of my food tracking, stopped exercising, and developed a seriously unhealthy relationship with alcohol. I unfortunately regained 120 pounds. It's been a very difficult thing to come to terms with... especially when blaming yourself, beating yourself up and feeling like it is dam near impossible to loose all that weight again without the surgery. The embarrassment facing the world who had watched my journey and been so proud and supportive.. only to years later look at what I essentially did to myself.. I had to shut all of those thoughts out and take time to look at what got me here. So I'm starting over and diligently making my plans with daily effort to work towards my goal. One week at a time. I can't live in the debilitating self hate any longer. However, the addiction to alcohol and now overeating has been a huge hurdle to get over. Finding support, being open about it and accepting myself is keeping me on track..

OK, truth be told, I didnt eat any of this myself, but it smelled sooooooo good that Im gonna post it anyway! (I have a patio date tonight, so Im saving myself for the inevitable alcohol calorie consumption 🤣) Made a Brie & Roasted Fig Croissant melt with some honey for the fam 532 calories to each of them, LOL.

I feel it's time to tell me story as best I can and hopefully it will give the new comers some hope and take away their worries or anxiety about surgery. Okay I have a very dysfunctional childhood and I think maybe subconsciously I turned to movies and food as a way to cope until alcohol came along but all those things combined made me gain weight massively in my teen years. As a child I was tiny but after my father passed and my stepfather came in the picture; he was a tyrant; life changed dramatically. Anyway fast forward to the end of high school I had reached over 250lbs and by 21 I was 320lbs and my weight fluctuated over the years between 300-320 until I finally found a way to get bariatric surgery.. I always believed surgery was for the rich people and I was never rich... But I found out randomly that health insurance would cover most of surgery and I'd never had health insurance before because here in Australia we have an amazing Medicare system that covers pretty much everything to do with doctors and hospitals except for elective surgery like bariatrics; unless you're like super morbidly obese and even then it can take 3 years and numerous hurdles.... So I researched and researched for months and months and spoke to multiple surgeons offices until I found the perfect surgeon; I needed to get health insurance first then do the waiting period which I used to save up the gap and that gap covered absolutely everything from first meeting until surgery and hospital was covered. I met the surgeon and his doctor and got information and told them I wanted ROUX EN Y BYPASS; and we all agreed that was the best decision as I had bad type 2 diabetes and it would only get worse. I weighed in at 322 there and then and I just wished and hoped the surgery would help me to get down to at least 200 maybe 190; I just wanted to be healthy and happy and of course to look better and feel better in myself. Anyway from first consultation until the surgery day was about 4 months had a few meetings with surgeon and he does a very direct approach no need for all the tests and stuff just my medical history and some blood tests and a big discussion was about it and he was ready to go. I was advised to do at least 2-3 weeks low carbs/protein shake diet before surgery and to try lose at least 10lbs; but I literally woke up one morning 2 months before surgery and decided there and then to kick start my journey and started on protein shakes and I actually found a brand and flavor that I actually loved. It tasted just like chocolate milkshake even though I only used water to mix it up i tried a few different brands but they were either too bland or no taste at all I like flavor and I like a little sweetness in my shakes... And I've been using the same shakes in bulk powder form for months without any issues at all... So I started on shakes and they literally filled me up and I was determined to show the surgeon I meant business. i was amazed how quickly the weight came off because I was ONLY on shakes Max 600cal preop; I dropped so much water weight it was amazing. By surgery day I had already dropped from 322 to 257lbs and the surgeon was so proud. i went into the hospital early without only water that morning so my sugar was actually low so they made me wait a few hours longer and I went in to surgery I think 3pm and next thing I know I was awake in ICU a few hours later and surgery was done but oh boy was it painful for me; I'm not sure why but I was in pain for like 2 days luckily I was given good drugs through the IV and slept most of the 2 days... By the 3rd day I started drinking a small glass of protein shake and was sipping water each day; here in Australia the surgeon is very cautious so I actually spent 6 days in hospital was fine I had my own private room and bathroom and was really well looked after.... By the 3rd day they finally took the drain out and I had a shower for the first time and a BM which was like sticky black green like a baby; oh the shower felt amazing on my poor sore belly; I think I had 5 incisions sites and a very tight bloated belly. Each day I would walk the halls of the hospital and say hello to the nurses and other times I would rest and watch TV but by like the 5th day I was feeling really good and was ready to go home but because I lived over 2hrs from the surgeon and hospital they made sure I was 110% fit and healthy; they checked my blood sugar and blood pressure multiple times a day and they said everything was fine, by the time I left the hospital they had taken me off multiple medications and it felt Great. The ride home in my mates car was a little rough but it felt Great to be home and in my own bed my big bed not the single bed in hospital... It's hard to remember everything I went through its been over 8 months since I left the hospital but I do know I was still a little sore when bending or carrying shopping bags for the first few weeks I had to be careful.... Showering was amazing my bandages on my incisions came off on their own after like 3 weeks.. I was given a guideline diet but Ive always been a strong independent personality so I just chose to do things my way; of course I was glad for the surgery and the surgeons advice but I felt is my body; my life I need to do it my way so maybe I was lucky but I didn't even think about food for months like literally I lived off shakes and yoghurt for months before I really started actual food and of course the weight kept coming off everyday it was amazing. For the first 3 months I think I was on maybe 500cal a day with next to no carbs or sugars... I didn't feel hungry at all... Shakes kept me going... Every couple of months I had to buy new clothes, I couldn't believe how much I changed one month to the next and people who hasn't seen me in a few months were shocked ever time they saw me.... i never kept it secret from anyone; I was proud of my decision to finally change my life and possibly extend my life, I was enjoying the complements and I was lucky I don't think I stalled for more than a week and I never had any complications at all except for diarrhoea BM for a while and sure I threw up a few times when trying different things or eating too quickly... i started drinking regular coffee by 3 months and my surgeon said it was fine as long as I don't get dehydrated.. I was drinking tea as well and by 6 months I actually decided to treat myself here and there with some sugar free energy drinks and it has not impacted me or my weight loss one bit. Now I'm over 8 months out I can eat most things just small portions; I've even had bread a few times just have to take it very slowly... I've had pasta a few times and even had some chocolate over Easter without any issues at all and still continued to lose weight... i will admit recently I've had some treats here and there but that was once I got in to maintenance mode... I've pretty much been in maintenance now over 2 months and pretty much sit around 165lbs but just this week I've seen 163lbs on the scales... i don't log my food much now but I do keep a mental tally of my calories and such and I do still check my weight regularly to make sure I'm doing well.. i had the RNY bypass and it was 120cm and it was amazing; I've had a blast and I've lost pretty much 50% of my original weight. FROM highest of 322 to the lowest 162.8lbs just the other day.... i felt the need to share my story everything has been positive for me. It has totally changed my life and transformed my life and the way I see myself... I'll be 36 in 3 weeks but I feel better than I have in 20 years... i want everyone to read my story and see it is possible to have the BYPASS without any issues and also my 3 months blood tests were perfect so no issues with vitamins either just have to remember to take them everyday.. The one issue I will say was my hair did get thinner and would grow slower but never fell out.... I'm sure in time it will get better I've gone from being the FAT friend to the SKINNY friend... i look and feel amazing and my BMI has gone from 43 to 22. I've dropped 159lbs or 72KGS in 10 months including my preop... From 146KG to 74KG and below every goal I thought I wanted. I don't mind because most people will bounce back 10-20lbs anyway plus when I do start to build muscle that will add a little weight because right now I'm kinda skin and bones LOL feels weird saying that about myself but its pretty good... I'm really hoping I'll meet someone soon and start a family and live a long long life 😁😁😁 So if anybody is curious about RNY BYPASS don't be afraid... Success is possible!!!! A few pics before and after

Hello, I’m new here so a little history first; I am currently 33 years old and had my surgery about 11/12 years ago when I was around 21/22 old (@ 23• stone) years when I had my surgery done. I lost a large amount of weight very quickly due to the surgery and was soon at my ‘starting going to the gym weight of 15 stone in around 2 years! That was without even exercising much apart from normal day to day tasks and no change in diet apart from the starting liquid one.,My weight range over the years has varied between 13.5 stone to 15.0 stone due to going to the gym 3/4 times a week for about a year which led to around a stone of muscle. I did however have some problems, the first being a blockage which required a nights in hospital but no surgery thankfully. I also developers a increase in alcohol consumption due to the increased desire for it over the year, maybe 3/4 pings a night I was drinking most days and more at the weekend. Out the blue about 7 years ago I had the sudden onset of Generalised and Social Anxiety. The anxiety would be way worse If I was hangover or after a heavy night out. This developed into vicious circle to a point about 5 years ago where it spiralled out of control and was drinking 6/8+ pints a daily/all day. Thankfully I’m a sell employee property landlord. During this time I had quite multiple periods of longish abstinence (with medication from my GP for help with my anxiety) with the longest one (just over a year) which ended just over a year ago and was drinking heavily (8+ pints) again during July/August/September 2019 but stopped again. In the past when I went on my every/all day alcohol sessions for long periods of time I never put on any weighteven though I was consuming 2000+ extra empty calories plus loads junk food and takeaways. In fact I would sometimes lose weight?! I don’t until now own scales so always ‘weighed’ myself based on how my clothes fit. In late February I started again heavily but this time I started massive weight gain I couldn’t believe it and that alone caused me to quit (with the help of my GP for some Diazepam from my GP for the 1/2 weeks of horrendous anxiety I get when stopping. I am worried about the random weight gain as it’s never happened before in the past with a massive calorie increase due to alcohol (beer/cider). I thought I might have diabetes as I was really thirsty, quite hungry all the time and putting on weight but went to the GP and see did a diabetes, liver ,kidneys, bloods etc and all came back completely fine. It also been a weird weight gain as it’s mainly in my upper body and I also have dry skin, it goes white/dry when I itch myself on most my body. I bought the Withings Body + scales so I can start logging my weight and also body fat % and was surprised to be 16.5 stone! It’s about 2 stone over my idea weight (no gym) and I’ve last that much in 3 months!! Has anyone personally post op noticed a sudden increase in weight randomly? or tied with something else like alcohol? Also any diets to kickstart the weight loss? I have heard of the pouch reset diet, is it any good? Please help, I hardly have any clothes that fit now! Cheers

11 months out .. Dropped 80 in 3 months and havent lost or gained a pond since. It is my fault. I eat pretty much the same as I did pre surgery, but not as much. I Also I cut soda and alcohol (for the most part.) My appetite returned to full blast after month 3. I can eat a whole pizza without blinking an eye and very little side effects, I do not make a habit of this however,

Meh, I usually only get the shakes when I eat too much sugar and alcohol is involved. My liver having to break down glycogen for stabilizing blood sugar while having to activate alcohol dehydrogenase at the same time doesn't seem to like that. And now guess what combo I had today, lol. I don't seem to learn that lesson, too, but I'm prepared to experience the late dumping and don't do that kind of thing in the evenings but at noon or early afternoon so I get any adverse reactions during the (early) evening and can react accordingly.

For me it's pizza--one of my absolute favorites before surgery but not really an option since. I have had a few bites here and there, but never again will I eat even a full slice. As Catwoman said, you can have a little bit of just about anything from time to time once you are in maintenance, as long as you exercise restraint. I swore I would never eat processed sugar nor drink alcohol again after surgery, but I've done both on a couple of occasions over the last few months, with no ill effects.

Hi I had my gastric bypass in 2011 i had lost 120 pounds. i have gained 60 pounds back. I am totally disapointed in my self. I have tried everything to get it back off.i was a slow loser to start with but it came off. also i had a transfer addiction with alcohol i have been sober 17 months i know it was between that and the over eating again as to why i gained the weight back. i just need some good support and disiplin i can get back on track. My name is Tammy I"m 56 from Michigan.i was excited when i found this sight hopefully this is a new tool i can use to get my body moving again lol Thank you

Thanks, perfektlynrml! Sounds like you have a good checklist to work through! Do you have a ballpark estimate of your surgery date? I'm finding it hard to stay motivated with no "deadline." The nurse said I'll be done with all of my insurance and pre-op hoops by early September, so then my surgery date just depends on when elective surgeries can happen again, and they're pretty backed up. In the meantime, I've been trying to use a habit tracker to use this time to practice the habits I'll need to be successful. This includes (1) 65g protein/day; (2) 30 minutes of cardio; (3) strengthening/toning exercises; (4) no water 30 minutes before/after meals; (5) daily vitamins; (6) no snacking after dinner; and (7) no alcohol. I'm doing OK most days with 1, 4, and 5. Exercise was going well for a while (new bike!) but I've had a wicked flare up of recurring back pain the last few weeks, so mobility is a real challenge right now. And failing at 7 inevitably leads to failing at 6. My insurance does not have a pre-surgery weight loss requirement. I feel like I'm just blowing in the wind right now. Without a goal date, it's hard to stay focused on developing my new habits.

some of us get gassy when we eat carbs. Sugar alcohols (sugar substitutes ending in -itol, like xylitol) also cause G/I issues for some of us.

Hey all! I had sleeve surgery on 6/25, tomorrow I see my surgeon for my 1 week post op and I’m containing the urge to weigh myself until then. 

I spent 1 night in the hospital, was able to get in enough fluids and was discharged the next afternoon. I live about an hour away from the hospital where I had surgery and summer traffic in the area doubled the time it took to get home. I was glad to have had a pillow in the car (after reading another person mention it to help going over road construction & such) it definitely helped with the stop and go traffic car jerking my hubby fought to drive me home. 

Everyday has gotten a little better with everything from pain to sleep, I slept for 5 solid hours last night before waking up (it’s killing me to sleep on my back, I’m a side sleeper normally). 

My incisions have been the most tender things once the gas pain dispersed. Mainly my large incision and the one to the right of it. But they are healing well with no heat, inflammation or anything concerning. 

I’m not taking real walks yet but have made sure to walk around the house often (every hour or so when awake) But today felt like a giant leap in energy as I got an itch to organize and unpack some things in my kitchen and did it before getting too tired out. 

Makes sense I get worn out quick as I’m on a watered down juice diet since surgery. But after my checkup tomorrow I will start 1 week of shakes on Thursday, followed by 2 weeks of soft foods, before moving into solid foods after my 1 month check up. 

Important side notes- I had my first BM 4 days after surgery. I attribute this to adding daily liquid Probiotics to my regiment (add to my first Water in the morning) when I came home (it was cleared through my program) & it helps promote healing. After all 70% of your immune system comes from the bacteria in your gut good,bad, or ugly. 

-I also dilute concentrated Protein with some water to get some protein in even while drinking mainly juice and I think this has helped with everything from having some energy to not feeling nauseous. 

Both of the above products are non-gmo/vegan/organic/no sugars/no sugar alcohols in them. I can’t wait to see the scale at my doctors tomorrow 😍




Hey all! I had sleeve surgery on 6/25, tomorrow I see my surgeon for my 1 week post op and I’m containing the urge to weigh myself until then. I spent 1 night in the hospital, was able to get in enough fluids and was discharged the next afternoon. I live about an hour away from the hospital where I had surgery and summer traffic in the area doubled the time it took to get home. I was glad to have had a pillow in the car (after reading another person mention it to help going over road construction & such) it definitely helped with the stop and go traffic car jerking my hubby fought to drive me home. Everyday has gotten a little better with everything from pain to sleep, I slept for 5 solid hours last night before waking up (it’s killing me to sleep on my back, I’m a side sleeper normally). My incisions have been the most tender things once the gas pain dispersed. Mainly my large incision and the one to the right of it. But they are healing well with no heat, inflammation or anything concerning. I’m not taking real walks yet but have made sure to walk around the house often (every hour or so when awake) But today felt like a giant leap in energy as I got an itch to organize and unpack some things in my kitchen and did it before getting too tired out. Makes sense I get worn out quick as I’m on a watered down juice diet since surgery. But after my checkup tomorrow I will start 1 week of shakes on Thursday, followed by 2 weeks of soft foods, before moving into solid foods after my 1 month check up. Important side notes- I had my first BM 4 days after surgery. I attribute this to adding daily liquid probiotics to my regiment (add to my first water in the morning) when I came home (it was cleared through my program) & it helps promote healing. After all 70% of your immune system comes from the bacteria in your gut good,bad, or ugly. -I also dilute concentrated protein with some water to get some protein in even while drinking mainly juice and I think this has helped with everything from having some energy to not feeling nauseous. Both of the above are products that are non-gmo/vegan/organic/no sugars/no sugar alcohols in them. Highs and lows for the week; High- Having more energy each day Low- Not being as ‘active’ as I want to be yet. (Listening to my body, not my head)

You need to have a serious talk with yourself. This is not a diet, it is your new reality. You will eat like this for the remainder of your life. I ate none of my trigger foods for almost 8 months, with no alcohol for over 8 months. Just stage 4 eating. Then as the success was happening I realized food was not my friend, health was and food was not my joy in life. When I want something now it is after the 4 oz of protein. Every day it is the same, protein drink breakfast, cottage cheese for lunch, then some meat for dinner. If I want a bite of cornbread or a bite of pasta, savor it. But that is it. I wanted to lose the weight I've worked hard to lose weight and getting smaller clothes is far more exciting than food. I now have my one drink on Saturday and enjoy it. No more mindless drinking. You must become the power, and not let the food be your power.

I am almost 6 months post op and took my first vacation this week (Drove up to Tahoe). I went with some friends who did not know about the surgery but knew I was actively losing weight and trying to eat healthier and it wasn't awkward at all. I didn't snack, but I did eat some meals I shouldn't have. But between watching how much and exercise, I was down just over 2 lbs for the week. In the past, anytime I vacationed I would be up so I'm super excited. I had some great NSVs while I was out. - Hiked almost every day - around 5 miles, intermediate hikes, at elevation. Still hard, but I did it. - Kayaked, and was able to get in and out easily. - They had standard size bath towels in the bathroom, and it wrapped all the way around me without a gap! - It was my birthday and I didn't have any cake, and really didn't miss it. I tried alcohol for the first time since surgery. I had a glass a wine a couple of times and did fine. However, I had about 1/3 of a margarita and felt awful. I don't think I full on dumped, but I think if I had drunk any more I would have. It's the first time I've had any amount of sugar so lesson learned. I'm going back to not drinking for a while (it will continue to be an occasional event going forward).

My surgery is scheduled for July 11th! I've been really nervous about flying out of state to have this done. The coordinators have been very kind, but very much saleswomen, so that made me anxious as well. I'm really glad to hear that everyone is having a great experience there, it is very reassuring. Another worry I have is that when I signed all the consent forms yesterday and the forms mentioned potentially not being able to do surgery if one's liver is too large. I do have non-alcoholic fatty liver disease...but I think many obese people do, and that's why the pre-surgery diet is so important. I know they have to cover all their bases on the consent forms, but a big reason I need this surgery is to treat the NAFLD.

To never even test your new self to see if you can have sugar ever again! I’ve slipped back into my horrible eating habits & have gained 25 lbs. I’m so upset with myself & I’m having a hard time getting back on track. Those food & alcohol demons will always be with me!

Alcohol prep pads worked well for me Sent from my SM-A102U using BariatricPal mobile app

During weight loss phase, I had the occasional glass of red wine or gin (or vodka) & soda water with lots of lime. AFTER weight loss phase, I do drink more, but generally stick to dry red wine or gin/vodka/tequila (less carbs in these). I stay away from sugary mixers, and sugary liqueurs (with the exception of Kahlua...an IMPORTANT ingredient in espresso martinis, lol) It's also worth noting that post-wls it doesn't take a lot for me to feel the effects of alcohol. One and I'm done. Though I do also sober up very quickly now...

The issue for people post surgery is addiction transfer & alcohol is an easy transfer from food. I enjoyed a glass of something (wine, gin, scotch) every night pre surgery but since my surgery I probably have a glass less than once a month. And then I rarely finish it. I also found that my taste buds have changed & a lot of alcohol tastes too sweet & just plain blah! Have to admit I don’t really miss it. If I do have something to drink it’s gin & tonic. I drink it very slowly - an hour + for a low ball. Most of the bubbles dissipate quickly which helps with the carbonation issue. A couple of things to consider: The carbonation fills you quickly & causes issues like discomfort. If you’re drinking, you’re not eating. Alcohol will dehydrate you. Alcohol has no nutritional value.