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Found 17,501 results

  1. Today I am 5 days post OP. I'm still sore at my largest incision site. Gatorade zero still burns going down. Protein water doesn't hurt going down. Still feeling bloated. Walking isnt too bad, as long as I take my time and support my incision. Haven't had any hunger pains. I'm down 8 lbs. Slept in my bed for the first time lastnight. Taking it day by day, I have no regrets, I'm grateful. Cannot wait to see what my future holds for me! Starting weight 297 VSG 7/31/19 -265 CW 257 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
  2. I hope so. Have only lost 7 lbs in 12 days. Just trusting it will come off. I have been increasing my activity, going school supply shopping, buying groceries, etc. I am tender today and moving a bit slow. New_Me 2019
  3. I am totally doing IF with about 10/14. It is boosting the final bit of weight loss, but better yet, I feel so good. Lots of energy, no hunger, mentally alert. I really want the long term benefits of knocking out the senescent cells, decreasing risk of dementia, decreased osteoporosis, and increased vitality unto old age. I will probably be doing this for the long haul.
  4. AZhiker

    Menopause

    Estroven Double Strength was my life saver through menopause. The hot flashes and night sweats woke me up 10-20 times each night. I thought I would kill my whole family before I jumped off the bridge myself! Costco is where I got it and used it twice a day for a while, then just in the evening.
  5. Yesterday's Menu - August 3rd: 5'2" ♀️ 9m post-op, maintaining Had friends and fam over yesterday for basically the ENTIRE day so it was a very grazy day of eating stuff I don't normally eat. Check it out: 12:00 pm: black coffee -- 5 cals 3:25 pm: 2oz grilled peppers + 1.5oz montreal smoked meat + .25oz grilled pineapple + .25oz grilled squid + .5oz grilled shrimp + 2oz grilled mahi mahi -- 297 cals 4:45 pm: 1/3 slice blueberry pie + 1 pumpkin crisp -- 353 cals 6:00 pm: 1/4 cup jamoca almond fudge ice cream -- 190 cals 7:45 pm: salad + 1.5oz grilled chicken + 1oz feta cheese + 1tbsp cashews + 1 fl oz edamae -- 216 cals 8:45 pm: 2oz grilled peppers + .25oz grilled pineapple + 1.5oz montreal smoked meat -- 171 cals 10:30 pm: 1 cup chicken broth + .5 cup garlic peanuts + 1/2 pumpkin crisp -- 282 cals Totals: 1325 cals, 77g Protein, 83g NET carbs, 71g fat So my carb intake yesterday means I'm going to attempt to lower-carb it today....
  6. GreenTealael

    Weight loss post surgery

    Normal. I was up 10+ lbs from surgery.
  7. Almost 2 weeks since sleeve, my weight has been stuck for 3 days now. How can it not move when I am only getting 400 cal. a day? New_Me 2019
  8. 1 year and 10+ days post VSG. Not hating it.....
  9. Still not IF-ing here, since I'm maintaining without it. But somewhere back in this thread I posted about my mom doing IF. Well she has now lost over 30 lbs and is into a normal BMI range. She hasn't been this thin in 30 years! She is insanely pleased with herself (as she should be). She's wanting to lose another 5 lbs or so, not more than 10 lbs. She didn't lose the weight through IF alone. She has basically been on our post WLS diet, 800 cals max, 60 g protein (with cheat days). But the IF has made it really easy for her to eat so little, but not be hungry. She said it is by far the easiest diet she has ever been on (and she's done them all over the years!) So I am still vicariously IF-ing! 🤣
  10. catwoman7

    Weight loss post surgery

    yes. You were pumped full of IV fluids in the hospital - and they contain a lot of sodium to boot. I've heard of people gaining 10 lbs or more from them. They'll work their way out in a few days. I just stayed off the scale that first week because I knew chances were good that my weight would be up, esp since I retain water when I get too much sodium!
  11. July 2018 i was 231 Starting weight. Pre op was 221. July 2019 136. I’m 5’4 1/2
  12. FluffyChix

    Ulcer?

    Ok, so this is getting so weird!!! Sorry for your struggles! ((hugs)) I "think" I know EXACTLY what you are describing. I'm now seeing 2 people with this same thing that it felt like I had! I just had surgery about 3 weeks ago for a sudden internal hernia and twisted small intestine. They had to go in and physically touch and inspect every inch of my bowel before putting it back into my "gut sac". And the bowel doesn't like that. It causes it to "shut down" or go to sleep. And it caused what was termed an "incomplete ileus" which is kinda synonymous with a partial bowel obstruction. My symptoms (that were seen on CT scan and dx'd as a partial ileus/bowel obstruction) were kinda like yours. Everything that went down my piehole caused TERRIBLE nightmare cramping, pressure in my esophagus, shoulder pain, and Big D with terrible odor!! My tummy gurgled and boiled like "look out Big D is headin down the tracks". But it wouldn't necessarily cause me to go immediately. But when it came, it was sudden, and prolific and could happen 10-12 times per day. So I started treating it with raw sauerkraut juice (you should ask your doc if you can have that cuz it's acidic), kefir, yogurt with live cultures, and probiotic pills (you can sprinkle them in smoothies). And then follow your diet progression. Now after 3 weeks, my intestines are finally getting back to normal! Woooh! Big relief. No more pain, no more cramps, no more huge Big D's. I do take a 40mg of ppi that I empty from the capsule onto a spoon of unsweetened granny smith applesauce. And I avoid any kind of drug that slows down the intestines. Hope that helps you!!!
  13. Stella S

    💜AUGUST 2019 CHALLENGE💜

    Pretending it is Saturday - walked in the park close to my house. Longest walk since surgury in June. Still under MD not to sweat and no exercise. It ‘twas slow. Missing New England cooler weather and hikes. Fun fact: all DC residents are 10 minute walk from a park. Lucky my close park is big and green!!!
  14. Hello there[emoji112][emoji112] I had the lapband out in early May and will be revising to the sleeve on the 16th, 10 days from you! Are you having the removal and revision simultaneously?? Wishing you a smooth surgery day and I'll be rooting for you![emoji169][emoji169][emoji169] Sent from my SM-N960U using BariatricPal mobile app
  15. Girl you are rocking it! I was hoping to keep the NO hunger feeling for at least more than 2 days..BUT, I do feel the restriction which is critical. My gosh you are losing weight fast! How awesome!!! My body just does not want to let go of the weight. I'm...9 days post-op and have lost a whopping 8 lbs. I know that probably seems like I'm ungrateful..but maybe I've just read too many post of incredible 10 - 12 lb losses per week after surgery. And these are RECENT posts..lol. You know..I guess I'm not that far off from that...and I'm very very inactive due to a messed up knee but I've been trying to push myself to walk more each day regardless. I'll just keep focusing on putting one foot in front of the other. I know I'm in major ketosis as the test strips cannot get any deeper purple than the highest range one. Sometimes I see it slip into the next highest one (1 shade down?0 so I know my overall calories are low. A couple times a week I will chart my "eating" and I range between 300 to 350 calories a day. I really would like to keep it under 200 but I do not know how much that would help my weight loss.
  16. I am post op 13 days..I’m down 20lbs! Just about to hit the purée (not so sure about how I feel lol).. SW: 268 Surgery weight (sleeve): 07/22/19: 253 CE:238 GW: 160
  17. My doctor doesn't have me taking any vitamins. I go in every 2 weeks or so (started a month before surgery) and get s B12 shot & an IV of nutrients, mineral, etc. (potassium, magnesium) I haven't had any problems with the liquid diet. I am feeling NO hunger. I saw my dr. yesterday. He's pleased with my progress. 30 pounds! 10 were pre-op & 20 post. I'm nearly 2 weeks post-op. I have stayed with the clear liquids & may alternate clear with protein shakes. Doc says, "fine". He'd rather I take it slow than try to move too fast. I have an assortment of drinks, soups & shakes that I purchased here on the BP Store. They're quite good. I hope all your difficulties smooth themselves out. I guess I'm just lucky. Now... If I could only come up with some winning lottery numbers! LOL!
  18. 2Bsmaller18

    The Maintenance Thread

    OMG. Thank you so much for writing this post!!! I totally feel like I shouldn't be complaining but I am having anxiety about losing too quickly. I haven't had a stall and mentally I go into this weird unrealistic fear that I am going to have to get a NG tube for feedings since if it doesn't slow down I will be underweight in 2 months. I feel like I look healthy now, maybe a little "thick" but normal. I am barely in the healthy BMI (5'2.5 and today at 135.8, BMI of 21.6) however I feel already like I shouldn't lose but MAYBE another 5-10 pounds max, It does feel like I can't control it. I feel like I am almost sabotaging myself by forcing myself to eat when I am never hungry, eating more than I feel like to try to gets towards a half cup volume of food and all day I feel a little dread that I need to go get something else to eat to get calories in. I am trying to get 1000 calories now but closer to 800-900 the past week and still dropped 2-3 pounds! I also feel like I wish I could eat a muffin or something to get calories in. I had RNY and my MD program has potatoes but no bread, pasta, oatmeal etc. So nothing is high calorie. I am drinking 2% milk to try and increase. I have eaten a 1/4 cup of walnuts twice this past week but I think it upsets my system (maybe too much fat) I feel a little nauseated later. I think the thing that scares me is I read you should be losing 5 lbs/month after month 3 and you keep losing for 12-18 months. I will disappear before then. That's why even though I could lose another 5-10 and still be fine re BMI I feel like I need to get a handle on it now. Thank you again for posting. You helped me more than you will ever know!!!
  19. Oh, Yes!! It helped me. I found it to be SO much easier. I lost 10 lbs in those 2 weeks.
  20. lisabaxter62

    Newbe

    Hi everyone. I had surgery Wednesday July 31 2019 and today is Saturday August 2 2019. I’m on liquids only and I’m so hungry! I am drinking tons of different liquids including protein shakes. Is it normal to be this hungry so early in the process?
  21. I’m about 10 days post op revision VSG to RNY and everything that hits my stomach burns or makes me cramp. I have pain that radiates up into my left shoulder (not gas or a leak- I had an upper GI this past week) Not long after I have major diarrhea. My surgeon put me on carafate + the protonix I was already taking. He said my stomach was super inflamed. Do you think that sounds like symptoms of an ulcer and how long after treatment did it take for you all to feel normal???? Also, what foods/liquids were you able to take in? I need some reassurance here.
  22. Yes day 4 I started feeling better. You can do this. New_Me 2019
  23. Thank you very much. I just want to make sure I’m measuring this correctly. I saw someone in another forum post they were eating 10 ounces of food 2 months after surgery. I was thinking that’s quite a bit of food compared to what I see everyone else posting their food intake looks like.
  24. Healthy_life2

    💜AUGUST 2019 CHALLENGE💜

    August 3rd 1. Personal goal 5 pounds 2. Sleeve - losing my maintaining bounce weight (10 pounds up) 3. Starting Weight 140 BMI 23 4. Todays Weight 137
  25. big_ange

    Cold feet

    Just got mine done and first thing I wanted to do is let people know it does get you nervous but you have to trust your doctor's they do this for a living... Vsg date 8/2/19 Sent from my SAMSUNG-SM-J727AZ using BariatricPal mobile app

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