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I have another appt on next week, 9/29/11. I have to see the NP. He's going to basically see if I am progressing with losing the 20lbs required for surgery. I have been eating right (small breakfast, decent lunch, and a protein shake for dinner). My daily calorie intake is 1200 or less. I have lost a few inches (yay for my hips), and a few lbs. My next appt w/ the surgeon is 10/27/11, and hopefully, I will be 20+lbs lighter!
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Holy Toledo! Of course I couldn't be simple- I had to reach my goal weight in dramatic fashion! God's divine sense of humor has struck again... So I had a first/blind date with a gentlemen officer who ended up getting sick on Sunday and cancelled his date but asked to reschedule. Well, last night he texted me and told me his work (he's in a higher level officer training course at the moment at our local military installation) will be at my University on Thursday- for the lecture I'm co-hosting for a General who's speaking. This would be the same lecture I've been nervously working so hard for because my ex boyfriend was going to be attending and I wanted to take the opportunity to show off my new me. Apparently God's seeing fit to screw with my head and put them both in that lecture hall at the same time..... Spanx and hot bodycon business dress- don't fail me now! Thursday is D- Day for me as far as I'm concerend. Then I woke up... I woke up and got on the scale and I made my goal weight this morning... And the guest lecture I'm hosting that the ex and current male interests are both attending is in 2 days.... Well played God. Well played. I <3 my sleeve!!!!! Height: 5'9 Highest (Surgery) Weight: 216 1st Primary Goal Weight: 169 (achieved 11/27) 2nd Optimal Goal Weight: 145 Sleeve Journey: ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 8/17/12- PreOp/Surgery Day w/Pics Posted in Blog Week 1 (8/24): 204.8 (-11.2) Week 2 (8/31): 200.6 (-4.2) Week 3 (9/7): 196.8 (-3.8) Week 4 (9/14): 193.5 (-3.3) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 9/17/12- 1 Month Anniversary w/Pics Posted in Blog (-22.5 lbs) Week 5 (9/21): 191.6 (-1.9) Week 6 (9/28): 190.1 (-1.5) Week 7 (10/5): 187.0 (-3.1) Week 8 (10/12): 181.9 (-5.1) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 10/17/12- 2 Month Anniversary w/Pics Posted in Blog (-11.6 lbs) Week 9 (10/19): 181.4 (-.5) Week 10 (10/26): 177.9 (-3.5) Week 11 (11/02): 176.8 (-1.1) Week 12 (11/09): 174.7 (-2.1) Week 13 (11/16): 173.3 (-1.4) ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~> 11/17/12- 3 Month Anniversary w/Pics Posted in Blog (-8.6 lbs) Week 14 (11/23): 173.1 (-.2) ***1st Goal Weight Achieved Week (11/27): 169.5 lbs***
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Im from CT.... 19 days out!' Would love some CT buddies to chat wirh
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Advice needed- sleeved 10/21/14
fearfullymade posted a topic in POST-Operation Weight Loss Surgery Q&A
Day 3-I can't take in more than 2-3oz of fluids. Is this normal? And when will I feel normal again? Regrets :-( -
Any surgerys scheduled for May 2009
ibelieve replied to sweettea25's topic in PRE-Operation Weight Loss Surgery Q&A
My date is set, May 6... I had lost up to 20 lbs, was down 16 when I got okay'd for surgery on March 10, but I have gained 6 back. I am back on a strict diet. I had to go off of it, I was exhausted and it was affecting my ability to do my job... (I had done the pre-op diet for around 3 months!!!) Now I need to start a regular exercise program, because in order to be successful, as I have learned from all of the bandsters here, you must follow strict diet and exercise often!!! Back on the Chain Gang for me :eek: -
10 Things I need to know about Bandy! Advice please
jurhee19 replied to P.chan's topic in POST-Operation Weight Loss Surgery Q&A
1. How much weight did you loose in the first week? 15 pounds 2. What are some good meals to eat in the 2nd week. I was on full liquids. I enjoyed lots of Soup or broths. 3. Do you snack between meals? If so, what? No, I don't snack between meals. 4. Do you smoke? If so, how much? I don't smoke 5. What us the best juice to drink. I was allowed to have clear juice with no added sugar. I now drink tropica 50 orange juice. I don't drink coffee in the mornings. So I enjoy me a 8 oz glass of orange juice. 6. Can you ear rice in the 2nd week? ( I live I Japan, this is rice country.... So hard to not eat rice) I have not tried rice. Rice was my down fall before surgery. 7. How long after surgery did you get a fill? I haven't had a fill. However my doctor put 3cc's in the day of my surgery. 8. What is your present fill? 3 cc's 9. Did/do you pass a lot of gas? Nope, I didn't have any gas after surgery. And so far so good. 10. How soon after can your really see a difference? I started noticed a different when my clothes started fitting different around 25 pounds or so. My starting weight was 231.8 I'm 5'2". I was banded Febuary 16, 2011 -
Wow! When you wrote this on Feb 16th, you were 19 days out from surgery and had lost 23 pounds! That blows my mind
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Hello all, This is my first time here. I am 45 y/o and retired military. My lap band is scheduled for 10/9. I am excited to get this jumpstart to better health. Looking forward to learning from everyone. - Steve -
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Support needed, 5 days post op!
deedeemuffin replied to ahealthyneci's topic in Tell Your Weight Loss Surgery Story
I am now 10 weeks post-op. I have struggled with feeling hungry BIG TIME! The more solid food you eat the less you will feel hungry. I have found a couple things that help with the hunger pains. You should definitely be on an antacid. Get in a minimum of 64 oz of water a day. The more water you drink the less you will be hungry. It's hard to get hungry if you're constantly filling your sleeve up with water. Once you get to soft & solid foods veggies are your best friend. I get in my protein first (just like the NUT ordered). I am almost always still hungry after my protein. Sometimes it only takes a few bites of veggies to then get that full feeling. As far as vitamins, I too have a box full of very expensive bariatric vitamins. The problem was that they were so gross I wouldn't take them. I switched over to gummy vitamins (both multi & a calcium chewable). I figure that it is better than no vitamins. Just keep pressing on. You'll be okay & will feel better the more weight that comes off. The beginning is really tough! Keep working your program & keep posting. -
Revision with a toddler? Anyone dare to do that?
sleeveconvert replied to Poorehouse's topic in Revision Weight Loss Surgery Forums (NEW!)
Been there, DO NOT lift more than 10#. This is too big a deal to mess up. I stuck to it, sit low enough and allow him to climb in your lap, do not lift under any circumstance. If you can't adhere-- wait and don't do it--- people do this everyday w c-sections, gallbladders post partum, hernia repairs-- its not the procedure, it will you obey and not lift. Tantrums will pass, you'll get good at getting off the floor. Good luck ! -
What will you (or did you) most look forward to in your life after WLS?
skinnygirlwithin replied to patrice1's topic in General Weight Loss Surgery Discussions
WOW! what a great post! where to start - I mean besides mostly everything that has been said in the above posts... I no longer liked who i was... how i felt... I was so ashamed... I no longer wanted to do anything... besides going to work; I declined invites to do really anything... I too was a hot sweaty mess, legs rubbing together, and just feeling uncomfortable within my own skin. When i would have to use the bathrooms at work, i would pray that the handicap stall would be open... and lets NOT even discuss the whole "trying to wipe my hiney" syndrome!!! Now 5 ½ months later – down 80lbs and I feel better now than I did when I use to be thin… I think this is the BEST I have ever felt!! I am starting to run… (WAIT WHAT?? - ME RUN??? OMG its true!!!) I am healthier, I feel great….. Love being able to shop in any store... I am wearing clothes that haven fit in 10 years! I just can’t believe I got my life back!!! -
Who is down 50lbs today? This girl!
rhondakayshalton replied to Yaberhoo's topic in Gastric Sleeve Surgery Forums
How do I no how much weight to lose my surgery is in Oct 19 I have 6 or 7 weeks I'm excited Sent from my SM-G386T using the BariatricPal App -
Did you lose over 1/3 rd of your body wt.?
jjwhitman replied to Barbari's topic in Gastric Bypass Surgery Forums
I had surgery 6 months ago, and have lost 104 lbs to date. My goal is to lose a total of 150, so just 46 lbs to go! I don't exercise very much- I go for walks sometimes. Mine is all from eating very clean and healthy 90% of the time. Even my 10% cheat foods are in small amounts and still healthier than I used to eat. -
Finally got my date; and already want to run!
Melissa1234 replied to dlopez978's topic in PRE-Operation Weight Loss Surgery Q&A
I could've wrote this! I don't know how I'm coping, not well really. I have anxiety normally so this is putting it off the charts. I'm scheduled for 10/3 and I'm freaking out. But the more I read here the better I feel. Lots of people have great outcomes and I want that for me too. We will do ok, I figure as long as the pain meds keep my pain manageable and keep my nausea under control I'll be ok. I'm not quite as worried about the eating part after. I just want to survive the surgery. When is your date? -
Frikking FINALLY with the compliments!
MsCyrus replied to itstimealready's topic in POST-Operation Weight Loss Surgery Q&A
I loved reading this post and the replies! I don't want people to say anything except for my closest friends. It is embarrassing, to me, to have gotten to this point. I am hoping that my mind will change. But now I just don't want to say I have 100 lbs to loose. That is horrifying to me to even write that number. The people I know, for the most part, have 10 lbs MAYBE to lose. I am not looking forward to all the questions. A simple...you look nice will be enough!! -
Starting my Journey Need Help!
Bhageerah replied to Jmeredith's topic in PRE-Operation Weight Loss Surgery Q&A
I did not start near that weight, and if I was I would not have needed the VSG I am 5' 10" and was 338 at the start of my journey. Ok now that has been said and please don't think that I am being condescending because that is the farthest thing from my intention, I just wanted to let you know where I started! It is completely understandable that you are scared but trust me you will be fine in the end. You need to fasten your seatbelt my dear because this is going to be one heck of a ride! I am almost a year out and you can check my profile for the amount of weight that I have lost. I feel absolutely AMAZING and wish that I would have done this MUCH SOONER, if I did then there are several health issues that I would not have had to deal with! What I did to prepare myself is exactly what you are doing, searching boards, looking at Youtube videos and doing serious research online. Just know that there are things that you are going to have to give up like soda, but in the long run it will be more than worth the small and temporary discomfort that you will go through. Another way that I prepared myself was starting on a high protein and low carb diet. That will be essential to long term results, it will lead to long term results. Please do not sweat the procedure the worst time that I have had with it was the one week following surgery, after that it was smooth sailing! This is a process, and even though it is moving pretty fast you come out on the other side half the woman you are now and have a smile on your face that very few things will turn into a frown! Your confidence will increase, as your waistline decreases! Good luck and please report back with your progress! -
Congrats on getting started with the process. I'm about 10 weeks away from surgery. The program I'm in is the most intensive I've heard about. They have everyone do a lot of head work before they decide as a team (surgeon, program coordinator, dietician and program psychologist) that a person is ready and they submit to insurance. All the appointments and my work schedule have made the time fly by. It also helps to know I am not just waiting until surgery, I am working on the mental changes and habits so the changes after surgery won' be as hard. While you are waiting for surgery I highly recommend you read books that will help you with the head game. There are a lot of books on amazon that have really good reviews. I'm on my phone so I don't have access to my book list. The best one I've read so far has a title of something like The Ultimate Guide to vertical sleeve gastrectomy by Dr. V. It's a Vietnamese name. There is also a book about the habits of people who have had long term success with WLS
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10 Things I need to know about Bandy! Advice please
P.chan posted a topic in POST-Operation Weight Loss Surgery Q&A
1. How much weight did you loose in the first week? >> I'm not really loosing that much ( just under 2 KG/7 days) 2. What are some good meals to eat in the 2nd week. 3. Do you snack between meals? If so, what? 4. Do you smoke? if so, how much? 5. What is best juice to drink? 6. Can you eat rice in the 2nd week? ( I live in japan, this is a rice country.....so hard to not eat rice) 7. How long after your surgery did you get a fill? 8. What is your present fill? ( mines is 4cc...is this too less?:...i'm 75KG/ 28yrs/5'4) 9. Did/do you pas a lot of gas? 10. How soon after can you really see a difference? Thanks everyone!!! -
BG, as I read your blog at 10:30 pm. I have goosebumps running down my arms, as I knew it was 9/11 all day in my heart and mind, but did not purposely watch any local or national news..........That morning I had just dropped off my kids, at middle school (we use to call it Jr. High) My husband who works for the county in San Diego as a civilian was also a still in the Navy as a reservist. He was doing his couple of weeks active duty (thats required a few times a year) in New Jersey and was planning to visit the twin towers on his "own time" over the weekend. But that morning as I was driving home after dropping my kids off I passed my neighbor's house whose husband was not a reservist but full time active Navy, she ran out asking me if I had seen what had happened. I raced home.....in horror ....and watched. My husband actually had a cell phone (military issued) I called it immediately, and of coarse it wasn't able to connect. Next thing I knew my kids were calling from school, their teachers took them either into the office or maybe their room phones (to this day, I haven't asked them) All I recall is trying to reassure them, "Dad was going to visit the towers on his day off not Navy time" I finally heard from my husband, and he said he had seen the smoke and knew something horrible had just happen, the Statue of Liberty and Ellis Island was quickly off limits and all hell broke loose with police, national guard, and every branch of the Military. He saw the smoke and knew the air was toxic. He was standing on the causeway over looking New York as we spoke. "Oh My Gosh, BG, I am grateful that you wrote such a beautiful blog today, it made me think, feel and write (not very well) but never less express what a sad day in US history, but also not to forget those people who where someones sons, daughters, husbands, wives, moms and dads. God Bless. Barbara
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Fitbit tracker friends.
Trisha213 replied to Trisha213's topic in PRE-Operation Weight Loss Surgery Q&A
I've added everyone so far! So glad to be friends with all of you! Such motivation for me. I was sleeved 10/19/15 and all of you help me sooooo much! -
Help I am two years post op and just can't get my crap together. I don't over eat, however I haven't been making good food choices. I lost 123 lbs and have gained 30 lbs back. I am in a size 12 and honestly that is the size I wanted to be, considering I was a size 24 when i started. I got down to a 10 and now that I had a taste of it I want it so badly, but just cant seem to get back on track. I know these may seem like excuses, but life has thrown me some major punches this past year. My husband started a job that requires him to be gone most of the week and we have 13 children. I only have 11 home now but as you can imagine it is a busy job and I find very little time for myself. Any suggestions on how to get my crap together and get back on track? I have noticed since surgery, I have developed major anxiety and had many panic attacks. These are all new to me. Has anyone developed anxiety since surgery? If anyone has anything that has helped them get back on track please feel free to share>
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Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender. I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour. I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.
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Miscarriage Question/Support
kematay replied to kematay's topic in Tell Your Weight Loss Surgery Story
UPDATE >>>> All went so well at the DR's yesterday. I love love love the DR. She was so kind and understanding. I have 3 follow up appointments so far. She assured me that they will keep a close watch on this pregnancy. So for the first time i'm quite optimistic about being pregnant. I'm trying not to get over excited though. My first two appointments will be ultrasounds and the third will be routine stuff like diet and exercises and talking over any concern. So far so good.I'll keep praying daily and trying not to worry. Next update will be 3/7/11. Oh and before I end estimated due date is 10/11/11. -
Calling the Victorious Valentines
AngelaW replied to ReadySteadyGo's topic in LAP-BAND Surgery Forums
Can I come back?? I was banded 2-13-08. I came on here a couple of times but was more a lurker than a poster. I also want to get on the accountability train!! I initally lost 66 lbs...only to stall out towards the end of last year. I have been fluctuating the same 10 lbs. up and down for several months now. I got comfortable and stopped worrying about the amount and the quality of food I was eating. I am now scared that I have enlarged my pouch (my own fault!) and I have been doing liquids/mushies again to try and minimize the possible damage before seeing my doctor next week. I haven't had a fill in several months now, mostly due to heartburn. I am taking meds now, but I am thinking my doctor will veto a fill due to that! Oh well...I need to do something. I am too far away from my goal to be lazy with this band. It seems a lot of VV's fell off of this site!! I can't help but wonder if they too are lurking...too ashamed to post? I hope not, but it is exactly how I was feeling. I got down to 211 and now....back up to 220! UGGG!! -
Hi there! I'm scheduled for a revision from Lap-Band to gastric bypass on May 19. I have had my band for 5.5 years and have just had too much trouble with it almost the entire time but worse for the last two years, and I'm looking forward to having it out. I initially wanted nothing to do with bypass and thought the band would be my perfect tool but of course didn't anticipate all the negative effects. It took me a while to decide to revise and now it can't come quick enough!! I am most nervous about my port coming out as I've read that it can be quite painful, and it's been sitting in there getting all encapsulated for more than five years, whereas it seems like the majority of revisions are only two-year-old bands. My biggest hurdle will be my Protein shakes. I can't tolerate artificial sweeteners too well and don't really like whey protein, so I've been researching alternatives. I have an egg-white Protein powder and a vegan powder ready to go, which both are highly rated by consumers. I tried a sample egg-white powder and it was far better to me than whey. They are both sweetened with stevia, also better for me personally. I am also planning on purchasing unjury chicken Soup, which is whey but (apparently) better hidden with the savory flavor. Most of my prep is done and I'm just waiting. PS, I'm not too patient!!
