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Showing results for '경상남도외국인출장만남[카톡: po03]『goos20.c０m』모텔출장콜걸출장안마Yⓛ♦2019-01-19-10-29경상남도✌AIJ☢출장소이스출장아가씨출장샵추천┝출장샵안내1오피△경상남도'.
Found 17,501 results
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From the album: ms.sss OOTDs
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From the album: ms.sss OOTDs
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This. I found a couple of really nice consignment stores within a few miles of home. It has been such a saver on the pocketbook, plus it allows me to pick up some nice stuff to reward myself as I cycle down. For example, I found a very nice Polka Dot Lauren dress to wear to a wedding this summer for $12/ then returned it for resale the next week and they gave me back $4 store credit on it. I’ve now gone down enough sizes (size 22 on surgery day to a size 12 today) that I’ve actually sold back a few of the pieces I got in early summer. It’s nice because I’ve got almost $100 store credit and will be looking to get some fall clothes once I’ve lost another 7-10 pounds and have moved into size 10s
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Any August 2019 people out there?
aedez882 replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all... RnY bypass on 8/26/19. Would love to hear all the tricks on making sure to get all the water and the protein drinks in and still adhere to the waiting 30 mins between eating and drinking. I struggled today and would love to know how everyone does it. Thank you!! -
Hello! My name is Grant. I had my gastric sleeve surgery on 11/13/2017. At that time, I weighed about 450 pounds. Since my surgery, I've mostly followed the program, changed my lifestyle and worked out. I've met with my personal trainer at least twice a week since 01/2018 and made it a point to go to the gym at least 3 times a week separate from that. About 6 months after my surgery, I switched to an insurance my surgeon didn't accept. So I haven't seen him since then. As of today, I weight 217 pounds, meaning i've lost somewhere around 233 pounds. It's absolutely changed my life and I am a totally different person now. But i'm concerned because...well...I'm still throwing up...like a lot. At least 5 times a week, sometimes without even eating. I can't keep like most meals down. I've gone from having my first ever cavity 18 months ago to having 16 + cavities. It's gotten to the point that I don't even attempt to swallow most foods when i'm hungry or trying to eat, i Just spit them up once I get a taste. I'm honestly not trying to do like a humble brag...I'm honestly concerned. I don't know why I'm still vomiting and gagging and such this far after my surgery.
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AnnieD, this is my meal plan as well, EXACTLY that!! I do get full very quickly with dense proteins like chicken and fish and have to finish my meals hours later. That plan has no snacks before or after. I only do protein shakes for breakfast when I am on the go to work and it takes me the entire drive to work. Lunch and dinner is either plant proteins such as lentils or refried beans or fish or chicken. I get roughly 400 to 500 calories a day. No grazing, no snacks. Break down of macros is typically 70g to 80 grams Protein Net carbs about 10, Fat 15 to 20, Sugar typically less than 10. I definitely feel the restriction. Sent from my SM-N960U using BariatricPal mobile app
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10 months out. My total cholesterol and LDL are both up. But that's likely because I've been having a lot of problems with my stomach, so the only things I can reliably eat without pain are soft foods like yogurt/milk/cheese. So I eat a lot of that, which is likely killing my cholesterol .
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Any interest in joining a self guided group challenge to stay on track and increase exercise?
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So I am 10 weeks post vsg and have had a massive headache for the last two days. Any suggestions on something that is safe to take to help? I have tried multiple essential oils but it’s not helping. Thanks in advance!!
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Any August 2019 people out there?
bethow replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
I had my gastric sleeve 08/21/19. I went to my first post-op yesterday. Sometimes I have to remind myself that I have had the surgery. Yesterday at my post-op, I had the lowest blood pressure reading I have ever had in my life! I was able to meet up with the young woman who was in the bed next to me in the pre-op area of the hospital. She seemed to be doing just as well as I was feeling. I start on solid food next Tuesday. I have been losing weight so quickly on the liquid diet which has been quite thrilling. I am feeling a little nervous about starting on solid food again but know it is just the next step forward on this adventure. -
I had my sleeve 9/9/2019, so I'm about 3 weeks out. I've been a regular weight lifter for years and I'm just itching to go back to the gym. Physically I feel great, but my surgical team has me on the lift less than 15lbs for 6 weeks plan, so 3+ more weeks if I follow their guidelines. I'm a health statistician, so I know those guidelines have an ultra safe margin built into them to account for every type of person. I'm thinking of doing some light weights (heavier than 15lbs) after week 4 using machines and such to try an isolate away from my core as much as possible. So, long story short, did anyone cheat? If, so did anything bad happen?
