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Livelychick thanks for sharing this issue. I'm scheduled for surgery 8/29/19 and although I'm so, so sorry you're in pain, I want to know every possible setback that could occur. I've read the other responses and I hope that provides relief. By you opening up, I'm getting information that I hadn't yet received. I'm being told to consumer 64 ounces of water per day and 40 grams of protein. Now I know that just might not be possible at first but I will get there. Thanks again for sharing and I truly hope you feel better soon.
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Intermittent Fasting Daily Menu/Results/Accountability
AZhiker replied to FluffyChix's topic in Post-op Diets and Questions
So I am reporting back after a week of alternate day restricted calorie IF. Prior to this week I was averaging about 700 per day and just feeling stuck. This past week my calorie intake (still very low carb) has been 500, 1015, 530, 1175, 540, 1165, 400. That averages 760/day - about what I was eating before. BUT...... TA DA! I LOST 6 POUNDS and met goal weight in the process! That is simply amazing to me. It was quite easy to do. The restricted days were easiest, because I knew I would be eating more the next day. The high calorie days were actually quite uncomfortable, as it was very hard to get those calories into an 8-10 hour window. I was more full than I would have liked, but kept going for the sake of the experiment. I did my exercises every single day, although alternated with light and heavier weights, rather than skipping days altogether. I also tried to get my exercise in during the fasting times for more fat burning. Bottom line: IF is a very powerful tool. 16/8 is great. It does a LOT. But alternating day caloric restriction just shoves it into a whole new gear. I will keep this up for 5 more pounds, then change to 5:2. I'd like to add a weekly 24 hour fast as well. -
Revision of RNY
RNY 2ND RODEO replied to Notthe1sttime's topic in Revision Weight Loss Surgery Forums (NEW!)
I had rny gastric bypass in 2001. Went from 516 to 175. Then I started gaining again. Old habits are hard to break. Cokes and pizza. Now Im scheduled for revision on 8/23/19. I feel so ashamed. Back to 400 lbs. This time I need to follow the rules instead of finding ways around them. Sent from my LGMP260 using BariatricPal mobile app -
All set for 8/23/19. This is my 2nd rny gastric bypass. First one was 17 years ago. Then I was 516 lbs, lost down to 175, bounced back to 400. This is my last rodeo. Gotta make it happen. Got 9 grandkids that love their Papaw. Sent from my LGMP260 using BariatricPal mobile app
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Any August 2019 people out there?
RNY 2ND RODEO replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
Im set for 8/23/19. Boats acting up so I said what the hell, lets do it. Sent from my LGMP260 using BariatricPal mobile app -
Wooohoooo everyone! I just found this thread! Is it still in effect for Summer 2019? I rarely do the NSVs, cuz everyday feels like an NSV to me these days and I don't wanna hog the NSV threads! But I had to share this cuz I just had a realization! For the last 2 mornings, I "ran" for 60 minutes and 65 minutes continuous at a 3mph (about 5kph) rate. That means, I ran 3.1m yesterday and 3.2m today and guess what? That's a freaking 5K!!! Wooot! I will take that any day of the week!! Yay me. NSV!
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Yes, it's very common. It will pass! Do mindful things for yourself to help get through it! 1. Sunlight every day--exercise/walk outside if you can and also supp Vitamin D and Vit C. 2. EXERCISE hard every day--walk fast if that's all you got. 3. Eat healthy! Maintain good control over what goes down your piehole and cut out any crap if you're eating it. IT helps you feel successful. 4. Watch comedies. Laugh a lot. 5. Deep breathe--especially when you're in the middle of an episode of sadness. Google Four Square Breathing. 6. Develop a network of friends and likeminded people. 7. Get a creative outlet, even if it's coloring on your mobile phone! 8. Get enough sleep! Work on developing good sleep hygiene so you really get deep sleep. 9. Focus on happy thoughts, on the future, on victory. 10. Stand in front of your mirror in a super hero pose for 60 seconds each day and imagine yourself winning the day and being happy.
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Just sleeved on 8/12/19. Everyone talks about moderate pain, but holy moly, mine's not moderate when I try to stand or sit or bend or do anything that requires core muscles. It burns behind the 'big' incision, and I have to use my arms and other people to stand up. Tonight, the stabbing pain had me in tears as i tried to stand up from the couch. And coughing??? I feel like someone is stabbing a knife in my abdomen. I told the surgeon this on Thursday, and they seemed unconcerned--but it feels odd that I'm seemingly the only one who is experiencing this. (Fwiw, I've got a hella high pain threshold.) It is getting a little better each day, but then something will happen that makes it come back hard again. Anyone else experiencing this? Sent from my LG-LS993 using BariatricPal mobile app
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Looking into skin removal
catwoman7 replied to katibugg's topic in Tell Your Weight Loss Surgery Story
P.S. I agree with the poster who suggested looking at realself. I spent a lot of time looking at that and also researching some surgeons people had talked about here on BP. I came up with a short list of about 10 people, then I narrowed it down to three to do consults with. I would recommend doing more than one consult because some surgeons will have very different ideas about what to do than others will. I found the consults really interesting and educational. Most surgeons now seem to charge a nominal fee for consults - like around $100 or so - but they'll apply that to your surgery if you go with them. It's worth it, even if you pay consult fees to some surgeons you end up not going with. -
Nervous about revision
deletedprofile123 replied to KadieEuropeBound's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm sorry for all you have been going through. I also have a sliding haital hernia, by the way. Makes it possible to eat well some days and some other days, I can't get anything down. Since you had a hernia before the sleeve and it is back now, if repaired again without converting to the bypass, according to my surgery, the hernia will likely return in 3-5 years, unless your diaphragm is supported with a mesh filter. Making the decision to have any WLS is difficult enough, let alone having to decide on a revision. It really comes down to quality of life, from what I've experienced and heard in support group for months now. If you feel you can manage your reflux well enough with medication, then maybe surgery is not worth the risk but acid reflux could lead to other things down the line... In my case, there is a plethora of reasons for revision, so that in a way, has made it easier to decide (scheduled for 9/9/19). Also, regarding your main concern (dumping), I actually have that now with the sleeve (maybe 3-4 times a month). It happens when I make poor choices (high sugar or high fat). Yes, it's more likely to happen with the bypass, but I think managing our intake regardless of surgery type is key to preventing uncomfortable dumping situations. I'll have surgery just 10 days before you, so if you'd like, let's keep in touch and I'll let you know how it goes! I am most likely to have an open surgery (surgeon will try laparoscopic first) due to an obstruction in my sleeve, ulcers, and scar tissue buildup being 7+ years out, so my recovery may be a bit different/lengthy. -
SCARED OUT OF MIND!!!
gabybab replied to brandimichellexo's topic in PRE-Operation Weight Loss Surgery Q&A
Omg, yes! I was absolutely terrified of the same thing and I've had probably 10 surgeries. I bawled in front of my family, PA, surgeon and the nurses. They were all so helpful and caring. My suggestion is to ask if you can take some kind of anti-anxiety medication before surgery to help keep you relaxed. I should have asked if I could have done that myself. Best wishes on your surgery, it is so worth it!💗 -
Pre-Op Diet Day 4 Struggling with shakes.
Alasyx replied to Alasyx's topic in Gastric Sleeve Surgery Forums
It's just the 2 weeks, was required to buy one box a week during 6 month diet which honestly I didn't do well with. The New Direction bars not so bad and chili was okay. The shakes though are horrid. I managed to choke down most of one of the lemon puddings with Fiber today then chase it with broth due to aftertaste. I think tomorrow I am going to try hunt down the Premier Protein locally because I feel like I am starving. I am making sure to get my water and liquids to not dehydrate but this is day 5 and hoping we get surgery date 8/26/19. My surgeon changed hospitals at the end of the 6 month diet so had to wait almost 2 months longer. Plus, still waiting on BC/BS with final approval which should happen by tomorrow since file was marked urgent. Then doctor order his instruments and not sure if they are in. So very stressful this journey. Thanks for all the advise! -
I’m about 7 weeks post-op and after losing 15 lbs in the first 10 days after surgery I’ve lost less than 5 lbs in the almost 6 weeks since. I know that stalls are common but this seems excessively long so early on. I really don’t know what I’m doing wrong and am getting really dejected. I track my food meticulously and have been averaging around 600 or 700 calories a day, never more than 800, and walk about 2 miles most days. I feel like it might be hormonal since I have PCOS which has caused issues in the past. Has anyone else had this happen and how did you break out of it?
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I know that we are starting to gain momentum in the August club. How is everyone doing? Have you gone back to work yet? How are you getting in your fluids and protein? I was sleeved on Wednesday 8/14. Yesterday was my first day home, and it was rough! I keep sip sip sipping but I know o am falling short on intake. I took a shower by myself just now, and I can get up and down off the sofa and our of my chair with only a moment of sharp pain. I hope everyone else is doing well
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Show me yours.... Make your walk about the photo opportunity.
Flo-grown replied to Healthy_life2's topic in General Weight Loss Surgery Discussions
I love it...so unique!! 5'4" Starting weight 297 VSG on 7/31/19 266 CW 250 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app -
July 2019 Surgery Siblings Post-Op
Flo-grown replied to Mom_of_Chaos's topic in POST-Operation Weight Loss Surgery Q&A
Yes! The bariatric nurse at the hospital called to check on me today. She said I need to work harder to get my water in and to increase my protein intake and that should help me start losing again. Good luck to you as well!! 5'4" Starting weight 297 VSG on 7/31/19 266 CW 250 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app -
August 16th Starting weight 140 Personal goal 5 pounds this challenge Sleeve - losing my maintaining/10 pound bounce weight. Current weight – 138 Detoxing and craving things at night. My attitude is crap right now.
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08/20/18 - weight 165.5 / bmi 25.9 / bmr 1602 kcals / fat% 17.4% / fat mass 29 lbs
08/16/19 - weight 149.5 / bmi 23.5 / bmr 1500 kcals / fat% 16.7% / fat mass 25 lbs
desired range fat % 11-22 / fat mass 17-38.5 lbs
just got back from my 2 year check up and wanted to post. The kcal drop has me worried and thinking i need to up the weights and trim back the cardio. Never saw myself as a person who cared for bulky muscles but the increased calorie burn from more muscle mass certainly wont hurt.
New goal for the next year i guess.
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I don’t typically wish the summer away but I sure wish it was October and we could get this show on the road! Lots of pre op appointments coming up but other than that I am just waiting patiently. I have been working on journaling my food and thoughts. Making small changes. Setting small daily goals. I’ve lost 8 lbs since July and would love to drop a few more before 10/15/19 Surgery Date. I’m not dieting per se. I’m just making small changes and the loss of 8 lbs is due to those changes. I have been enjoying reading everyone’s posts and I look forwarding to finding others October people. Thanks for reading.
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2 Day Clear Liquid Diet
Chiptress replied to Bianca S.'s topic in PRE-Operation Weight Loss Surgery Q&A
Bianca I’m with you! Surgery Monday 8/19/19. Woot woot!! Also doing liquid diet Saturday & Sunday. Mine is full liquid not clear. I’m getting my last blood test right now. Best of luck to you! I’ll follow you! Best... Joan -
Hello all, Queen of Crop here....almost 8 years out and have a 18 lb weight gain. Haven't been on the site in quite some time but am freaking out about the gain. And yes, it is carbs and sugar and wine and a complicated life. I never thought I would gain it back...I guess we all thought that. Will read the head work...and find a program and start logging. Oh how I wish I could go back to that first year....it all seemed so easy (hard in some ways of course) but at least the weight came off. For me 83 lbs. And when I think about it, when I was at my goal weight I was SO HAPPY AND FELT SO FREE. And now I feel like crap. So time to get a grip. Will check in weekly to let you all know how I do. So interesting that the Veterans Forum doesn't have more of us here. Thanks for the encouraging words and good luck to all of us. I wrote a book called Queen of Crop...maybe I should right a Queen of Crop 10 years after to give me a new goal..hmmmmm...BUT NO I WILL NOT GO BACK!
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July 2019 Surgery Siblings Post-Op
Sarabjit replied to Mom_of_Chaos's topic in POST-Operation Weight Loss Surgery Q&A
I’m 3 weeks post op. Feeling good overall but weak at times. I’ve only lost 19 pounds till now. I lost most of it in the first 2 weeks but seems to have become stationary now. I wonder why. Supposed to be starting with puréed foods now. Will the weight still come off??? -
Got admitted to hospital tonight but wanted to send one thing that I had meant to contribute to a 'B side' question asked with the past 10 days..lol I know, I am SOOO behind. B side questions: Best lie you’ve ever told: When my family was living in Guam (Air Force brat) – it was the middle of the summer and I decided to try to get my younger brother to wake up faster so I tip-toed next to his bed and whispered in his ear “Santa Clause came!!”. I’ve never seen my brother move so fast. He was out of bed and into the living room before it dawned on him it wasn’t even Christmas time. That memory makes both of us laugh to this day although I still think he gets a “salty look” in his eye…LOL
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April Surgery update before and after my Sleeve!!
Flo-grown replied to SusieQ2019's topic in Gastric Sleeve Surgery Forums
You look amazing!!! 5'4" Starting weight 297 VSG on 7/31/19 266 CW 250 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
