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Why did you prefer Gastric Sleeve over Gastric Bypass?
SpartanMaker replied to HopeBar's topic in Gastric Sleeve Surgery Forums
Well, you didn't ask, but I'll let you know why I chose bypass vs sleeve: On average, bypass generally leads to a slightly higher percentage of excess weight loss. I wanted every advantage I could get. Because it has a bigger restriction and also has a non-absorption component, it's generally considered more suitable for severely obese people, which is where I started. Although I really had no history of GERD, they discovered something during my workup that made the surgical team concerned that sleeve could lead to GERD for me. Bypass is completely reversible, unlike sleeve. In a sleeve procedure, the "unused" part of your stomach is removed from your body and disposed of. In a bypass, even though it's a more complex surgery overall, nothing is removed. If there were ever a need, it's possible to put everything back like it was. -
First Bariatric Christmas
Bypass2Freedom replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
It does definitely all revolve around food unfortunately! Very interesting that is how your stepmum acted considering everything! But, either way as you say, would help to have someone around that has also had weight loss surgery! A stern no thank you is always a good one haha -
Looking for Inspiring Stories - Gastric Bypass Journeys!
Justarwaxx replied to Justarwaxx's topic in Gastric Bypass Surgery Forums
Wow, congratulations on your amazing progress! It’s so inspiring to hear how much your life has transformed and how active you’ve become—Zumba, Pilates, and Vinyasa Yoga sound like such a fun way to stay healthy and energized! I’m 4 months post-op now, and I find myself really curious about the science behind bypass. Sometimes I notice I’m able to eat a decent amount but still lose weight, and it fascinates me that it’s not just about restriction but also how our bodies absorb fewer calories now. It’s like my body is working with me for the first time! I’m so excited to see what I’ll look and feel like a year from now—I don’t even know myself in a skinny form yet! Stories like yours keep me motivated, so thank you for sharing. -
While I have always been an avid exerciser (think everything from running, cycling, weight lifting, marital arts, HIIT, hiking ...etc.) I have always taken up a supplementary form of exercise that is fun and that I looked forward to. A few years ago I played tennis twice a week, then hiking, then taekwondo (reached the blue belt then had a very bad ankle injury that cause a lot of my weight gain), now I do Pilates twice a week in addition to my gym routine and these two sessions are the highlight of my week. Once you find something you enjoy be it tennis, padel, hiking, cycling, swimming or even walking it will be easier to build on that routine and do the things you don't so much enjoy (like weight lifting for example). It is also always good if you have a group you can exercise with (or play certain sports with) or a gym buddy. I also made sure to build a gym studio in my new house and that has been wonderous, I wake up early and workout and don't need to worry about the commute or how to shower and do my hair before work, so a set of dumbbells and a bench at your home can do wonders (if you have that option). I was always asked by friends and family why I am so adamant and a freak about my exercise regimen and if I get bored or sick of it, and my answer is I do it more for my mental wellbeing than for my physical appearance. Nothing comes close to that post workout feeling, it is literal therapy to me. I love to challenge myself and I love to work hard and feel like I've earned it, and I feel sluggish and not great on days I don't workout. Once you commit to a sort of movement daily, it will become a healthy addiction and the feeling that that brings is euphoric, if I say so myself. Just make sure you start easy and build on that.
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It has been almost two years since my startup consolation with my surgeon which started the entire process for me. During that meeting in September of 2022, I was at 514-lbs. I am happy to report that two years later my weight is 232-lbs. My blood work was good in the spring, but I have not had any updates since then. Soon I will be scheduling my yearly doctor appointment with my family doctor, so that should provide another blood update. Weight loss seems to have plateaued, so in order to keep losing I need to increase my exercise program. Right now, my focus is on maintenance and trying to avoid any bounce back weight gain in year three. I am feeling great and have been so much more active in life. Food portions are small, and I make better choices than I ever have, but I am also not depriving myself of the occasional food treat. My family, particularly my wife, has been so supportive, which has helped make this challenge more manageable. I just wanted to post an update and encourage all those out there that may be on the fence -- GO FOR IT! I could go on for 1000s of words and pages about how it has changed my life for the better and I believe WLS is an incredible tool. Push through the fear and the struggles -- it will be worth it on the back end!
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Unfortunately you can stall many times while you are losing. Each time it is just as frustrating, They will break. I wonder if you are making too many changes and just need to stay your coarse for a while. Remember a stall occurs when your body needs to take reassess and take stock of your current needs in regards to metabolic rate, digestive hormones, etc. The weight loss and duet is quite stressful to your body and it too needs to take a time out, shut the door, and take a breath much like we need to do mentally in stressful times. Certainly getting your iron levels and any other deficiencies sorted is important. It may help as the deficiencies might be adding to the stress your body is under. All the best.
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Help! I need to decide on a breast size before I’m done losing
AmberFL replied to ShoppGirl's topic in Plastic & Reconstructive Surgery
When I was at my Heaviest I was at 44DD lost all the weight and was wearing a 36A. Now I have boobies via plastic surgery and I believe I will settle at 36DD once everything is dropped and fluffed. I am also tall and just bigger framed so they dont look super duper fake. I have to say that was the look I was going for. bwhen I walk in a room folks look and say "Wow shes blessed" not "wow those are some fake boobies" LOL We are about the same height, I am wearing a XS/S and size 4/6 pants now too. I got 495cc Gummy Bear Implants with high profile just for reference. Also to add, my doc told me I am all implant, I had almost no breast tissue so I needed an internal bra, and lift to go along with the augmentation. I was not willing to have a smaller implant so I paid extra to have all the things -
14 weeks post op no weight loss
Chatterboxdea replied to Cat2336's topic in POST-Operation Weight Loss Surgery Q&A
I am 8 weeks out from the sleeve and I am losing slower than I would like too. I am not drinking (but sometimes I will take a sip to try my husband’s drink- it keeps me from missing it so much). I think sometimes it’s genetics. I’m on average getting about 1000 calories a day and usually hitting the 60-80g of protein every day. I try to make good choices but it’s frustrating not to be where you want to be. One thing my friend tells me is that me losing weight slowly now validates that I needed the surgery, because of how hard it was for me to lose weight without it and that I never would have been successful without it. I don’t know if that makes sense, but it helps me feel like I made the right choice when I’m struggling with not losing more. -
Im glad to hear it hasn’t been a big issue for you. I have a family member who just died from it so it scared me a bit. I bet the pain is for sure the most difficult thing to deal with nowadays. Everyone is so afraid to prescribe pain meds. I guess what really doesn’t make sense to me, though, is that my liver enzymes were always normal pre surgery and now that I am 4 months post up exercising like crazy and eating great I have it?! Just seems backwards. I did read that “bypass” and “rapid weight loss” are risk factors but would that be something that’s just temporary and not the typical presentation I wonder.
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October 2024 Surgery Buddies
Helen Leal replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
Hi I’m new here I start my pre op diet tomorrow 10/9 and my surgery is 10/23. I’m very nervous and scared. starting weight 274 -
Hi everyone 🩷 I’m considering having revision surgery and have an appointment with my doctor next week. I’d love to hear some of your experiences with revision surgery, the process and road to your actual surgery date, post op experience - anything you’re willing to share ☺️… soo lay it on me ! The good, the great, the bad, and the ugly! I lost about a 100 lbs and kept it off for about 4 years but since having a baby 2 years ago I’ve really been struggling with my weight again. TIA 🩷
- 2 replies
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- Revision surgery
- Gastricbypass
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(and 1 more)
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October 2024 Surgery Buddies
NeonRaven8919 replied to NeonRaven8919's topic in PRE-Operation Weight Loss Surgery Q&A
Hi Karla, I'm 9 days post op. I had all the same worries. But the whole point of the pre-op diet is to lose weight quickly. As long as you stick to it, it's almost impossible that you won't lose anything. I know about cravings. Before surgery, I would have killed for a big mac. I was on a prolonged weight loss and lover shrink diet so it was 12 WEEKS (yes 12 weeks) of liquids. Once the first week passed, I got kind of used to it. Post Op, I just want anything solid becaue I'm so sick of soups. It does get better. You're on the right track and you can do this. We believe in you! -
Oh hey!!! Hi, how are ya?
NickelChip replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I think you're looking very healthy! Glad your numbers are looking good and I hope your energy will start to improve as your body adjusts to maintenance. Also, I think it's funny how different we all are in size vs weight. I'm an inch taller and 10 lbs lower than you and I am still mostly in a size 14! -
I JOGGED (NSV)
SpartanMaker replied to Bypass2Freedom's topic in General Weight Loss Surgery Discussions
You ready for a long story? 😎 My exercise history is definitely one of extremes. I was very athletic in High School (Secondary School). I played football (American), was on the swim team, and ran track and cross country (not all of those every year). Afterward I spent time in the US Army where running was the norm, so I ran quite a bit. My recollection is that I was running roughly 30 miles a week at that time, so actually a lot more than the minimum required. Unfortunately I was badly injured while I was in the service and was barely able to even walk for a long, long time. Once I mostly recovered from that, I got heavily into powerlifting for almost a decade. I had convinced myself that due to bad knees I shouldn't run anymore, so instead i just focused on the strength training as well as a tiny bit of cardio on the elliptical. Unfortunately, I tore up my back in a workplace accident, so from that point on, no more heavy lifting for me. This was really the beginning of my descent into inactivity and severe weight gain. The heavier I got, the less I was able to even move, until using a cane or walker had become the norm. In addition, during this time I ended up having multiple surgeries, including 5 different shoulder surgeries, multiple knee surgeries culminating in a total knee replacement, and even open heart surgery for a bad heart valve. Fast forward a lot and about 9 months after my bypass surgery, I was walking and backpacking pretty consistently. A bit like you, I decided mostly on a on a whim to just try jogging a bit. It was more to see if I could even do it than anything else. You have to understand with my health history, lots of my doctors would say I shouldn't run. I say I'm going to do whatever I need to do to keep myself healthy because I suspect at some point, I'll need both a revision to the knee replacement and a new heart valve. My ability to survive those surgeries at an advanced age is going to be highly dependent on my overall health. Anyway, back to running. I was so shocked at how well and relatively pain-free the running went, that I decided to start training for a 5k. From there it's just snowballed and I've now done around 20 or so different races between 5ks, 10ks and Half Marathons. I'm not super fast (I am 60 afterall), but I am still pretty competitive in my local races, at least for my age. I'm also lucky that I'm now retired. This means I have the time to train appropriately. I typically run 4 to 5 days a week and average between 25 and 35 miles a week. I'll probably ramp that up in 2025 because I'm targeting a fall marathon and I'd like to be around 50-60 miles a week at peak fitness before the race. At this point running is my passion, but I do still strength train twice a week to keep what strength I do still have. As an aside, I'm strongly considering becoming a Certified Personal Trainer. Not really because I needed the knowledge, or because I expect to work in the industry (I am happily retired after all). My real goal is to help others where I can on their journey to fitness. I feel I can better relate to those that are struggling than a lot of CPTs that have always been fit. I also at least want those I work with to know I do have some knowledge of the subject (even though I've frankly probably forgotten more about training than a lot of CPTs even know). I'm really glad you're going to keep after it. You might surprise yourself in terms of what your capable of! -
Help! I need to decide on a breast size before I’m done losing
GreenTealael replied to ShoppGirl's topic in Plastic & Reconstructive Surgery
Big decisions ahead! I think the size you choose should be according to lifestyle and personal style. Do you feel more comfortable with a larger cup size? Are you going for any particular silhouette?Since this is reconstructive will the implants be over or under the muscle? I wish you had more time to think but since you do not, try looking at models with a similar frame as you. As @ms.sss pointed out, cup sizes and band sizes look different than what we think especially when implants are thrown into the mix. Here are pics of me with a wide frame and small bust. The range is 38B and 36B (maybe A) , I had a breast lift without implants (surgeon wanted to place implants in a separate stage, maybe one day but I like being smaller now because my largest pre WLS size was 44G) It’s possible that you may go back to a 32 band size at your lowest weight, 34/36 was my lowest band size ever. Good Luck! -
Sore and achy- 9 weeks post op VSG- is this normal?
ms.sss replied to SecretAgentDD's topic in Gastric Sleeve Surgery Forums
this was what i first thought of as well. my weird body pains showed up around 1 month post op: neck and shoulder pain, mid back pain, hip pain , elbow, ankle and heel pain. at the time i was told by my chiropractor (and google lol) that is was due to my changing centre of gravity and loss of padding (fat) when sitting or laying down which results in changes to your body's needs to hold itself up. we wls patients lose weight so quickly and our skeletal and musculature makeup are playing catchup, hence the pain. i was also told that slowing down weight loss helps (i.e., eat more). for the record, i did not try to slow down my weight loss, ha! my pain went away around 4-5 months post op if i recall (which was nearing the end of my rapid weight loss phase) -
1 1/2 years out serious issues
SleeveToBypass2023 replied to Kat's topic in Gastric Bypass Surgery Forums
It's not that we're trying to pick on you or force you to justify yourself. But honestly, what you're saying doesn't make sense. How is it your insurance covered your surgery and a panni but won't cover you for organ failure? How are you not in the hospital now? If your organs are shutting down, no way would they have just sent you home. I work in healthcare, and we've sent people to the hospital for way less than that. I would suggest eating carb and calorie dense slider foods. Mashed potatoes are great for that. Add sour cream and butter. There's a lot of stuff you can have that will add weight. I've been struggling to get my weight up, but adding protein shakes, avocado on nearly everything I can, slider foods, etc... And eat every 2-3 hours during the day and the evening before you go to bed. You shouldn't have to get up through the night to eat. -
6 months post op 4 months of stall
omgsharon replied to TwinkleToes87's topic in Gastric Sleeve Surgery Forums
Don’t be discouraged at the stall. I had surgery on 12/18/23 at 219. A year and 1 month later I am at 180 and have been here for 6 months. Sometimes I dip into the 170’s but I bounce back to my current set point of 180… Currently… I am ok with that because I can see the changes in how I look and how my clothes fit. I have struggled with eating the proper amounts of protein since having a set back in March 2024. I am struggling really hard with acid reflux and getting enough sleep. It is getting better and I am willing to put my weight loss on hold while I try to get this under control and avoid a corrective surgery. Give yourself some grace. This is hard to do. 💖 Just try to stay positive, be focused and talk to your care provider. Ask lots of questions, don’t leave until you feel like you truly understand which direction to go next when they help you lay out a new plan. … and take notes because it’s hard to remember everything they say during the appointment. -
Share Your Keys To Success! How did you maintain your weight loss (Stay In Maintenance). Come on spill your secrets!
ms.sss replied to Mspretty86's topic in Gastric Sleeve Surgery Forums
for me: (1) continuing to track my food intake (via MFP) and weighing myself daily...and making adjustments when a moving weight trend shows up in either direction i dont really want. also, (2) regular exercise (which morphed into a love for exercise) and (3) striving to maintain an angst-free existence: understanding that i am not perfect, that nothing is forever, that i believe i can and will adapt, accept OR change, whatever the circumstances. i am 6 years post op next week and have maintained below goal weight this entire time, following my own advice above. i know that my M.O. is not for everyone...but i also know that each one of us can figure out what works for us (and what doesn't) and act accordingly, if we choose to. -
No butt at all but big belly and sliding pants!
beckyboop74 posted a topic in POST-Operation Weight Loss Surgery Q&A
I was wondering if any one else has this problem. I have always had a flat butt but it is way worse now and all my pants slide down in the back. Regular button fly pants and shorts are the worst because I can't get them to stop. My belly is extremely big so the pants are very loose in the back, even at the waist but they fit or are tight in the front. I know I could do a belt but that woudln't be comfortable with my big belly right now. Has anyone ever used anything to pinch the material in back up? I am not even sure if I can find a belt to fit me, it has been so long since anyone has. I am afraid that the best would just cinch the front more and dig into my skin. I am proportioned really weird - skinny legs, smaller arms but big boobs and big belly but my back and butt are losing the weight faster than the front. It feels like I could wear one size in the front and one in the back! -
Weightloss being noticed: dealing with comments from others?
UnknownJorge replied to lily06's topic in Gastric Sleeve Surgery Forums
Interesting to read the replies here. As a man, you get used to not receiving compliments (btw ladies, one of the easiest ways to get a mans attention is with a compliment. I promise you he will remember that 10 years from now). So when I began to receive recently compliments from friends and coworkers about my weight loss it was really awkward but it does feel good, and it helped with my body dysmorphia as I don't see myself that much different even with the 100+ pounds total I've lost and multiple clothing sizes I've dropped. I personally enjoy them now, and use them as motivation to push harder to my goals. -
Hello everyone.... So my husband is supportive of my going through with a Rou-en-Y Gastric Bypass, and I'm so close to getting a date; after April 2nd I should be good to go. He happens to be a chef and lately he has been telling me that "they are selling this surgery to me", which is not okay. I think he is really telling me that he fears that I will change so much and my diet is changing so drastically already that when he cooks, he cooks out of love, and always wants to make me happy. Food has always made me happy. I tell him that I can still eat whatever he makes, I just won't be able to eat a huge plate of his lasagna, maybe 1/4th of what a "serving" would be. This of course is causing me to question my decision to go through with something that I have been researching for the last 4 years. I finally decided to have it to lose the weight that my orthopedic surgeon said I had to lose so that I could actually get a new hip, which I need desperately. So, this is not to look like Barbie for me, it is so that I can have hip surgery, a health related situation, and may cure my diabetes as well, two-for-one perhaps? Bottom line, am I right by thinking that he equates food with love, and therefore fears my changes and his inability to show his love for me? Looking forward to answers, questions, thoughts, anything.....
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Help!! Too low body fat percentage
NickelChip replied to LindsayT's topic in Gastric Bypass Surgery Forums
My first thought was that the body composition measurement wasn't accurate. You're maintaining a steady weight, so it would seem odd that just your fat would drop but your overall weight would stay the same. If all your labs look good, I would see about getting remeasured. For the other symptoms you were having, though, it wouldn't hurt to take a look at what you're eating and make sure you are getting plenty of fruit and veg, and increasing your healthy fats if you can. -
Not very scientific but I usually over estimate then use the highest calorie version when logging. It was easier to do this by dry volume vs weight. https://www.cacfp.org/2023/11/14/fundamentals-of-measuring-weight-and-volume/#:~:text=Knowing the difference between weight,or mass of an item. For accuracy you could use containers , tare the scale and do that for each item. Also I always weighed the food cooked (or raw for things eaten raw like veg and fruit).
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This year was An awesome YEAR ...8 months post op. I went from a full ugly cry at the counter because chicken would not go down right after surgery 😂😂 and grieving all the unhealthy food that I loved, to actually learning how to eat, loving my new body, eating with Intention and loving the the things I actually can eat. I have learned to cook foods that I enjoy and make it bariatric friendly. Who knew our food could taste that good! I had no idea I could continue to enjoy all the foods in a new way! Movement is an activity that I enjoy and aided in my rapid weight loss. I hope to continue to move, I hope to add new movement skills (hot yoga, rucking, boxing). What is your year ends review? What did you learn? Any setbacks? Anything you are looking forward to in the new year?