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I specifically made sure that purée was one of the options @ShoppGirl. I can’t say that the thought of puréed food thrills me but the hospital says that, if you have a bypass, the puréed stage is for 6 weeks (4 weeks for a sleeve) If nothing else, it allows hubby to have a play when he’s prepping meals for me too! I’m reigning in the free fall @Arabesque This is where things can go wrong for me as I’ve experienced many times in the past. It can be a delicate balancing act at times. This is why I feel I will benefit from WLS because it’s difficult to be make good choices all the time when something inconsequential can send me spiralling into unwise food choices. Willpower can get me so far but I know myself. If I was able to be moderate in my choices, portion sizes etc then I wouldn’t be in this position now! Oh, I have an electric heated throw that I use for the sofa plus we have an electric blanket for the bed which we haven’t put back on for the colder months yet. It’s difficult isn’t it, when you feel the cold has seeped through to your bones? I’ve always been a warm person - windows open, fans on all night so feeling cold is a strange experience 🥶
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I too have dealt with stalls….and struggled with water and protein intake. the struggle is real! And so odd right? For me it was going from eating everything in sight to sharing a plate with the hubs when we go out to eat. one thing I did because I was so sick of protein shakes and bars…. I even went through a phase when I ate baby food every so often just to switch it up! i started experimenting with unflavored flavored protein….soups, sugar free jello, pancakes/muffins ect tons of recipes on this site. once you start eating regularly and getting out and about, you will feel so much better….trust the process (as they say!) also make sure you are taking the vitamins/meds recommended by your doc good luck 😊
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The start of my new healthy life
Theweightisover2024🙌💪 replied to Theweightisover2024🙌💪's topic in Gastric Bypass Surgery Forums
I wish I could quit cold turkey. I don't think it'd be the best for me tho. I'm glad you found something that works for you, I'm sure I'll find my thing to. Called my surgeons office and they told me my pre op would be 1 week of liquids but if I can handle one week I might try 2 just to be on the safe side. We shall see. Also found out because I already had a chest xray in January that I don't have to do another one because it last for a whole year which is great! All that's left is ekg pcp clearance and then my pre op appointment with my surgeon and then go time.... I'm so freaking nervous and excited at the same time. There is always that worry of death you know. -
Report Your WINS ..What is your today's win??🥇
ShoppGirl replied to Mspretty86's topic in Rants & Raves
Today was one week since I started out walking and I have been slowly increasing. I hit 10K steps just now. I did a few short indoor walks and a 43 minute outdoor walk (twice around the block) before it started pouring) it has added up to 4.64 miles according to my watch!! I basically decided that everytime my alarm goes off to take my vitamins I would walk back and forth from one end of the house to the other for 5 minutes at least. Ooh and I dropped two pounds today!! -
So i had egg salad and tuna salad this week. Its so annoying how my stomach reacts. Im not sure if its the mayo but i wish i could eat more before my stomach starts to cramp up. I’m 9 fays post op. Any suggestions?
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Calories and weight loss at 6 months Post OP
Shanna NYC replied to wendywitch7's topic in Gastric Sleeve Surgery Forums
From what I gathered, most programs don't really give you a set calorie goal or exact amount of carbs and fat. Mine gave me a protein goal 80-100g and to concentrate on hydration and vitamins. Typically because of restriction, by the time you work around getting to the protein goal, carbs and fats work themselves out. That being said, I am 9 months out and typically have around 1000 cals a day, 80g protein avg, and 50g or less of carbs just because that's how it works out. I don't pay too much mind to fats. Your loss is great and your rate of continuous loss of 1-2lbs a week is great. It definitely slows down as you lose and your body adjusts. Stalls are also common and don't last forever. It took me a month to lose 3lbs and then I lost 3lbs in a week after. It's just part of the process. Every body is different and even your own body will behave differently at different stages. -
Liquid Diet after RNY - Protein
NickelChip replied to PositiveMom's topic in POST-Operation Weight Loss Surgery Q&A
I have to say I haven't come across a protein powder that could be sprinkled over a popsicle without clumping and being disgusting. But I did add unflavored protein powder to tomato soup in the early weeks because I got really turned off by sweet shakes early on. It gave it a similar taste and color as if you'd added a little bit of cream. I want to say I was allowed tomato soup right away (smooth, no chunks). -
March 2024 Surgery Buddies!
JoSwan replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Hi everyone! Had mine March 28th :) I hit week two tomorrow! -
1. Basics: GENDER, AGE, HEIGHT: Male, 47, 5'11" 2. Total Weight lost in the 6 months BEFORE surgery (if any): 16.8 pounds 3. Weight on DAY OF SURGERY. 430.8 4. Weight at 1 MONTH POST surgery 400 5. Weight at 3 MONTHs POST surgery 351.6 6. Weight at 6 MONTHs POST surgery 302 7. Weight at 12 MONTHs POST surgery 247.6 (two weeks shy of 1 year) Gastric Sleeve
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I bought 1 oz glasses at Walmart (they’re the size of a shot glass and are 97 cents in the baking aisle). I bought 12 of them. I used 6/hour. I drank 1/2 ounce every 5 minutes. I got up and walked a lap around my downstairs after every ounce I drank. I rotated between protein shakes, protein water, regular water, fiber water (not too much at first!), popsicles, jello, collagen coffee, and Propel. This allowed me to get all my fluids and protein for the day. My first fluids every morning were 6oz of decaf coffee with collagen mixed in. BIGGEST thing to do after surgery: Get your protein, water, and movement. You do those three things and you’re good! As soon as they have you start your multivitamin and calcium, take them as directed. Take your multi and your calcium at least two hours apart. Your body can only absorb up to 500mg of calcium at a time so take calcium four hours apart. What I do, I take my multi at lunch (12:40) (because I tend to have yogurt or cottage cheese with breakfast: calcium), and I take my calcium during my 1st and 2nd snack (10:40am and 3:00 pm).
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The first day of the rest of my life hurts
SleeveToBypass2023 replied to Bexinmo78's topic in POST-Operation Weight Loss Surgery Q&A
I had to sip for a good 6-8 weeks when I had my sleeve. I really struggled with the sleeve, and ended up with a revision to bypass a year later because of complications. I didn't have to sip at all when I had the bypass. I finished an entire 20oz bottle of water the day I had the revision in 2 hours in the hospital. When they saw that, they unhooked me from the IV because they saw I was getting enough fluids lol -
Slow Loser - Anyone else?
FifiLux replied to SarahByNumbers's topic in Gastric Sleeve Surgery Forums
How do you keep your carbs so low? I am kind of in awe of you right now 😄 The bean stew I made for meals is 30g carbs per serving alone (but only 180 calories and 12g protein). I am hitting between 900 and 1,100 calories, 30g fat and +/-70g protein a day. My guidance was to have +/- 60g protein a day and make good choices for food and eat small portions - no set calories etc. From reading others posts and feedback on the forum I have already decided to give my regular banana as it is too high in carbs (just two more left to eat!) and I have stopped taking a morning drink of honey, lemon, pepper and cinnamon as the honey made the carbs too high also. I am a bit freaked out now as my weight loss has slowed down the last three months and I have only lost a couple of pounds. -
Does your pre-op diet weight loss "count"?
NickelChip posted a topic in General Weight Loss Surgery Discussions
I'm almost 9 weeks post-op and trying to figure out if I'm on track. I started my 2 week diet at 239 and was 223 the day before surgery. Since surgery, I am down to 204. (So much slower since surgery!) Here's where it gets tricky. If my goal weight is 155 lbs and I use my starting weight from the day I began my 2 week diet, I had an 84lb weight loss goal and am currently at around 41% of excess weight lost. But if I use my day of surgery weight, I had a 68lb goal and am at only 28% lost. This feels like a big difference. I've seen some sources say count your weight loss during the immediate pre-op diet, and others say no, don't count it. Are there any actual rules, or is everyone just making this stuff up as they go? -
Having an issue that's very bothersome...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I had a total abdominal hysterectomy 5 weeks ago, but I was never put on a special diet so I just ate what I wanted. I still eat 3 meals and 1-2 snacks per day, like always. But the Orthostatic hypotension sounds exactly right. -
Veggie advice/tips/recipies
EllieMayClampett replied to Shmmrz's topic in Pre-op Diets and Questions
Favourite salad bag of Brussel sprouts cut in half and two or three carrots cut in smaller chunks put them in a bowl and drizzle with a little olive oil, honey, salt, pepper and chilli flakes if you like spicy, and then spread out on a single layer on a sheet pan roast in a very very hot 250C (whatever that is is Fahrenheit, I’m Aussie)oven 14 mins then turn everything over and 14-17 mins on the other side. Until the Brussel sprouts are slightly charred. In a frying pan, dice 3-5 rashers of trimmed bacon diced and cook till crispy. Drain and add it to the veggies ina bowl. Squeeze over fresh lemon juice to taste and crumble over some low fat feta cheese. Extra cracked pepper. it is moreish! -
I'm going through the same thing. 2 weeks PO, and I'm on pureed. Nothing tastes good. Like at all! And I have constant bubbling when I eat, so I can only eat about 2 tbsp of anything at a time. I, too, am so nervous about not getting enough nutrition right now.
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Weight gain 3 weeks after surgery
Hope4NewMe replied to heather26's topic in POST-Operation Weight Loss Surgery Q&A
I was allowed carbs on my diet plan but my office goes by calories instead of size of meal. I think at 4 weeks it was around 400 to 600 calories but by 8 weeks they wanted us to be around 800. I would see how many calories you are actually taking in and just keep following your plan. Every time I hit a stall I gain 3 pounds and my last stall I actually gained 5 lbs. My stalls are usually 3 weeks long but once it was 2 months. When I think I'm in a stall then I only weigh myself once a week at most because stalls can be rough mentally. The mental part of this weight loss was the hardest part for me. Good luck and take care! -
My doctor wrote me off work for 2.5 weeks - 2 weeks out, I'm fine, and after the first week, I probably could have (a bit miserably) gone back to work, but I think I really needed that first week off. Even though I had minimal pain, some days I just needed to sleep. Your body is going through a lot! Treat it well ❤️
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"Gym" is not a dirty word
AmberFL replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
It is intimidating! However, everyone has a goal who goes to the gym and frankly no one is paying attention to anyone. Most people are heads down, ear buds in and going to work. I was the same way! Scared to try to new machines, didn't want to be that fat girl trying the stair master only to get off after 5min. BUT I did it and am improving. You stepped in and, made a goal to go at least 2x a week and that my friend is a huge accomplishment! Good on you!! You got this! -
I could at 6-8 weeks. Nothing ever bothered me, just make sure to chew it all up.
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Has anyone else had nausea after drinking water? I'm creeping on 4 weeks PO and over this last weekend I dealt with nausea after drinking water??
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I second the protein coffee. I had sleeve three years ago and heard all about it but never tried. Now I’m pending revision and decided to give it a try and I love it. To the point I have to be sure I don’t get too much protein because it’s so good. I got out of the swing of taking my vitamins as well and I’m working on a routine now. I take my multivitamin right after my morning coffee (just be sure it’s a whole protein shake or it may not be enough in your stomach to keep the vitamin down). I keep my multivitamin in the kitchen cabinet with the cups I use for coffee now to remind me to grab them. I sit them right next to my iced “proffee” as I’m drinking it so I don’t forget (I’m pretty bad so yes it does take that many reminders). Then I return the empty cup and the vitamins to the kitchen. As far as the calcium I haven’t gotten back into the swing of that yet but I intend to take it with lunch and dinner to make things easy. I think maybe alarms on my phone may be necessary untill I get back into a routine.
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ESG January 2024 Buddies??
Marzy0153 replied to Marzy0153's topic in Endoscopic Sleeve Gastroplasty Forum
Made it to day 2 post op! Not so much in pain, but get some very uncomfortable stomach feelings or cramps. They prescribed oxy and liquid Tylenol which I’ve been taking pretty much every 3-4 hours (woke up every three hours the first night following the procedure). Otherwise I’ve been up and walking in between napping - very tired! I had my procedure Thursday and was planning to go back into my office on Tuesday. Based on how tired I am, I will probably work from home the whole week following the procedure. My dietary guidelines are as follows: Day 1 (procedure day) & Day 2: Clear liquids, supposed to have 64 oz of Gatorade or a diluted fruit juice but I haven’t been able to drink that much at all. They said the first two days are the worst as your stomach heals, so hoping tomorrow is better. 4 weeks: Full liquid diet 2 weeks: Blended/pureed foods 4 weeks: Soft foods Regular food I feel ready but am a little nervous for the amount of drinking I’ll be doing at the office! -
May 2024 Surgery Buddies 😁
SandyT replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
@Zinger I had 2 preop appts, one with my surgeon, 30 min, and one with my dietician 1 hr. But a few weeks before that I had initial visits with the dietician and social worker. The hospital called today and scheduled me to come in next week for my preop testing. Maybe your providers combine some appts so that it takes 4 hrs? I am learning that every surgeon has a different process. -
Hiring an independent bariatric dietician
ShoppGirl replied to SecretAgentDD's topic in POST-Operation Weight Loss Surgery Q&A
Definitely check it out. I just looked and it’s $49 a month for unlimited support. They have 25 plus different support groups every week and they also have individual ones but it’s not clear if they are included (you should be able to get most of your questions answers in a group one if not). I am actually thinking about doing it once I looked at the calendar which is jam packed with differnt groups and topics. They have some one demand stuff too. When you look you don’t have to do that quiz thing. Scroll down and you will see the info about the nutrition program and see where it says click to see the calendar.
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