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Thanks for the advice, I had a few more meals (2oz each) today because I was so hungry, but feel discouraged about going over the 600 calorie goal. I'm eating cottage cheese, 15g protien sugar free Greek yogurt, soft cheese, sugar free Jello and yogurt. That's what I eat most of. Sent from my SM-G930V using the BariatricPal App Thanks for the advice, I had a few more meals (2oz each) today because I was so hungry, but feel discouraged about going over the 600 calorie goal. I'm eating cottage cheese, 15g protien sugar free Greek yogurt, soft cheese, sugar free jello and yogurt. That's what I eat most of. Sent from my SM-G930V using the BariatricPal App My protien today is currently already 97g Sent from my SM-G930V using the BariatricPal App At this stage - you shouldn't even pay attention to calories. Protein and fluids! I have found refried Beans filling. I add a little cheese and sour cream. I am putting GENEPRO unflavored protein powder in my food too. I can't stand shakes.I will definitely try beans, I feel like dairy is so high in calories in general. I guess I'm so worried about not losing that I don't want to eat to many calories. The beans with a bit of cheese and sour cream sound amazing though! Doing that tomorrow for sure! Thank you! Sent from my SM-G930V using the BariatricPal App
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Thanks for the advice, I had a few more meals (2oz each) today because I was so hungry, but feel discouraged about going over the 600 calorie goal. I'm eating cottage cheese, 15g protien sugar free Greek yogurt, soft cheese, sugar free Jello and yogurt. That's what I eat most of. Sent from my SM-G930V using the BariatricPal App Thanks for the advice, I had a few more meals (2oz each) today because I was so hungry, but feel discouraged about going over the 600 calorie goal. I'm eating cottage cheese, 15g protien sugar free Greek yogurt, soft cheese, sugar free jello and yogurt. That's what I eat most of. Sent from my SM-G930V using the BariatricPal App My protien today is currently already 97g Sent from my SM-G930V using the BariatricPal App At this stage - you shouldn't even pay attention to calories. Protein and fluids! I have found refried Beans filling. I add a little cheese and sour cream. I am putting GENEPRO unflavored Protein powder in my food too. I can't stand shakes.
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What Do You Put Genepro In
ShelterDog64 replied to cuteNATL's topic in POST-Operation Weight Loss Surgery Q&A
I put GENEPRO into everything....coffee, lemonade, milk, refried Beans, cottage cheese, yogurt (if it isn't greek), Soup, etc. Pretty much anything soft/moist. The key to getting Genepro to incorporate well is to sprinkle it on the surface of whatever you're trying to mix it with, then use a FORK to mix it in. I have it in a cup of coffee every morning by pouring my half and half into the cup, mixing it with the Genepro then adding coffee. No lumps, just undetectable Protein. -
What types of foods and drink do you pit Genepro in? Ive been trying to put it in cold fair life sugar free chocolate milk and it doesn't dissolve all that well.....
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I am 3 years out but...I still need to supplement my Protein to get enough. I use GENEPRO nonflavored protein, I add it to my coffee every day. It has 30grams of protein for 1 Tablespoon. But you need to put it in some warm Water and whip it a little before you add it to your hot stuff. It is the only one I have found that is not gross. MYOPLEX Rich Dark chocolate isn't bad either. I can't stand Premier Protein. I am Lactose intolerant and that is what the DR had me use for 2 weeks preop and 4 weeks postop. Needless, to say I suffered from the back door trots. That is NOT the way to lose your weight for sure!! Good Luck on your Quest.
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Once you are at the puree stage - refried beans are delicious! You probably still need to supplement for a while though. I bought Genepro Unflavored Protein powder and have added to puree butternut squash and sugar free pudding. You can add it to anything.
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Ditto... I'm having at least one 25-30 gram shake a day, in addition to adding unflavored protein (Genepro and Isopure) to my puree'd food (soups, chili, etc.). My goal is at least 90-100 grams of protein.
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@@TanishaP The only way I get my Protein is with an unflavored Protein Powder as @@blizair09 suggested. If you don't do that - you'll probably have to supplement with shakes still (which is something I couldn't stand anymore). I bought GENEPRO and it is really good - I've added it to butternut squash and sugar free pudding and you can't even tell it's in there.
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Genepro Unflavored Protein
ShelterDog64 replied to KristenLe's topic in POST-Operation Weight Loss Surgery Q&A
@@Dairymary **It is not an FDA approved product and Until this company proves their claims with clinical trials, she considers it just snake oil.** NO Protein powders or supplements are FDA approved. The FDA won't test protein supplements because they don't regulate them. And 'in situ' means 'in place' or 'on the premises'. I'm married to a physician and have access to an entire department of bariatric surgeons who have extensive real-world experience with patients using GENEPRO and they have no issues with their patients using it because a) it works. My personal 'proof' that it's effective is over 60lbs of weight loss in 5 months, with no loss of muscle and great healing from my sleeve surgery and a subsequent orthopedic surgery. -
This stuff is great. They have "extra strength" versions of it so if your worried about protein, Muscle Milk will get you to where you want to be. I am 4 days post up and I got in 100 grams of protein yesterday. I drank two different Muscle Milks (one was the extra protein version), and I had 3/4 of a can of cream of chicken soup with 1tbsp of genepro non flavored protein powder. The rest of my day was water and vitamins. So far, so good! My favorite part of Muscle Milk is that it is available a lot of places. I can just grab one at Walgreens or 711 anytime! Hope that helps. Good luck everyone! Sent from my iPhone using the BariatricPal App
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Genepro Unflavored Protein
Dairymary replied to KristenLe's topic in POST-Operation Weight Loss Surgery Q&A
I'm long past the Protein supplementation stage, but I asked my daughter about GENEPRO (she's a doctor). She could not find any clinical studies or nutritional analyses that support the company's claims. The science behind the product is based on insitu experiments (meaning in a test tube) and theories projected from studies of other products. She couldn't say if it was good or bad, just that there have never been any published trials that measures the actual bioavailability and absorbability of Genepro. These are very basic, simple studies that even dog and cat food have to go through for the nutritional profiles printed on the bags. It is not an FDA approved product and Until this company proves their claims with clinical trials, she considers it just snake oil. Seems to me the company could legitimize itself and its product by simply conducting these basic trials (if the product really is what they claim). But on the other hand, they've got millions of customers buying their products with no proof whatsoever that it's anything but a white powder that dissolves in Water, so I guess strategic marketing trumps science in this case. -
Genepro Unflavored Protein
Dee~Dee replied to KristenLe's topic in POST-Operation Weight Loss Surgery Q&A
The biggest one is that they claim 30g of Protein from 15g of product and since grams are a weight measure, not quite sure how that happens. Read this thread or do a search http://www.bariatricpal.com/topic/372406-genepro-too-good-to-be-true/ Sent from my iPhone using the BariatricPal App Oh, ok I see. Thanks for the info Sent from Dee~Dee via BariatricPal -
@@vannababyy22 What are you allowed on your food stage at this point? I couldn't handle Protein shakes anymore either and once cleared for purees - I bought unflavored Protein powder and I'm adding it to my food. I bought GENEPRO but there are others out there too.
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5 days out and it isn't good
rubia72 replied to TiredOfMyself's topic in Gastric Sleeve Surgery Forums
So sorry [emoji52] it was rough for me the 1st couple of months too. Drink your water and get that protein in. I can't handle any protein but unflavored Genepro. I know a lot of people have different opinions However it saved my life, literally. Take care. -
Will I be broken forever?
trekker954 replied to kjkashmaniac's topic in POST-Operation Weight Loss Surgery Q&A
For me I know planning made a big difference. I had learned alot from these forums before the surgery, so when I got home, I had an action plan in place. I knew getting my fluids in and/or Protein shakes those first few weeks were vital. I took all the advice to use small cups and sip sip sip. I'm not sure if I were one of the lucky ones, or just followed the advice here and did not feel ill, nor vomit, etc. And I'm sort of a picky eater, even when moving to the next Phase, I hate yogurt, cottage cheese and fish. Take your ppi and anit nausea meds every day. Also once you start your Vitamins (usually after two weeks post op), you'll start feeling better. I'd say week 3 you will feel pretty good and start seeing the results. I'm mostly replying to you, because you said you are going back to work. Again, I think the most important thing you can do when you venture back out into the world is PLAN. I started on soft/mushie Day 12. I didn't use my magic bullet as much as I thought. But its so important that you always have plenty of Water (I had to mix my water with crystal light or ice tea or the like - water was very difficult for me those first few weeks as it is for many of us - weird, but it just is); and pack you lunch box for work. I hope you like greek yogurt, cottage cheese and Protein drinks. I prefer the taste of ready to drink types, Premiere Protein being my favorite (find it in Wal mart). Also invest in GENEPRO, mixes easily. I can even mix it in some of my mushy type food. You will be singing a different tune in a few weeks, I promise you!!! Hang in there. We are here for you!!!! I do feel for you, if you have home responsibilities. I'm 62 years young, and did not have to care for children. My biggest fear is when I'd sit on the couch my pittie would want to jump right on my lap, but she even knew something was up and did not do that until about week six. I did have to be pulled up from a sitting position for about a week. -
How are people staying under 1000 calories?
rick_ron replied to rick_ron's topic in POST-Operation Weight Loss Surgery Q&A
Awesome, thanks for easing my worries. I did not realize that too much of a deficit can be a bad thing. I'll talk to the NUT about that. Thanks for the almond milk idea, never even heard of it before. As far as my inaccurate chicken count, I've been eating about 4 oz of NOT FRIED (eek) chicken breast or thigh. In the Jambalaya, I use crumbled up and cooked cauliflower. If you haven't tried that before, it is amazing. Can't tell it's not rice when it's mixed in. If anyone sees this in the future, I'm still doing Protein drinks because my goal for protein is like 80+, and since I can eat about 4 oz of chicken or a cup of greek yogurt for a meal, it doesn't cover much. So, I've been drinking 2 glasses of milk with a scoop of GENEPRO (30 grams/scoop). Hoping it gets me up over that 80 grams of protein I'm shooting for. Is it ok that so much of my protein intake is in this powdered form? Quick question, if I'm more active than normal people (coaching football + normal exercising+vball) should I up my protein goal a little to help with recovery? It's something I'll ask my doc, but that isn't for like 3 weeks, so I'll put it to this group first. Thanks so much, I feel a lot better that I'm not screwing anything up. Sounds like it's just my body taking its sweet time. Rick -
Genepro Unflavored Protein
Sai replied to KristenLe's topic in POST-Operation Weight Loss Surgery Q&A
Basically Genepro's competitors do not understand the idea of purified Protein (getting rid of all the waste) and the addition of prohydrolase to increase protein bioavailability. Many of the competitors that are "complaining" about GENEPRO are themselves under a lawsuit for spiking their protein powder. -
Genepro Unflavored Protein
ShelterDog64 replied to KristenLe's topic in POST-Operation Weight Loss Surgery Q&A
Genepro claims to make 30g of protein bioavailable in a 1T scoop. 1T is 14-ish g of weight, depending on what the item being measured is. People don't believe the electrophoresis process can refine the protein into a more bioavailable form. I have access to enough science-y people who say that it's quite possible and actually very likely. It's up to each person to determine whether they are Genepro fans or not, but what it boils down to for me is that it's at the very least 15g/T and it's the only protein powder I can stand the smell/taste/texture of, so I use it. I've lost 63 lbs since the end of June and am on track for my interim goals to my larger goal, so I consider it a good product FOR ME and will continue to use it unless something changes. -
Genepro Unflavored Protein
jess9395 replied to KristenLe's topic in POST-Operation Weight Loss Surgery Q&A
The biggest one is that they claim 30g of Protein from 15g of product and since grams are a weight measure, not quite sure how that happens. Read this thread or do a search http://www.bariatricpal.com/topic/372406-genepro-too-good-to-be-true/ Sent from my iPhone using the BariatricPal App -
Genepro Unflavored Protein
Dee~Dee replied to KristenLe's topic in POST-Operation Weight Loss Surgery Q&A
Ive read more than one poster reference a concern of sorts with this product. What are some of the key "science" concerns with GENEPRO? Sent from Dee~Dee via BariatricPal -
Post-op, I just couldn't do Protein Shakes anymore - ordered Genepro based on recommendations and it might be just what I needed. I've been enjoying my mushy foods but couldn't get enough protein and Isopure protein drinks are somewhat disgusting. I just added a scoop of Genepro to roasted butternut squash and it's delicious. I'm hoping my stomach agrees with me.
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Genepro saved my life. I was having trouble keeping anything down after surgery I was down to 250 calories per day, my blood pressure dropped dangerously low too, until I found Genepro which literally saved me from ending up back in the hospital.
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There are mixed opinions about the science behind GENEPRO so do your own research there. You've gotten great advice here I don't need o add more! Sent from my iPhone using the BariatricPal App
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I travel slot, but agree with Buffelhead by then most of your Protein will be from real food. I'm sure the UK will be easy to find c supplements. They probably even have a GNC. Unlike the US where ready to drink supplements and protein bars are founds in grocery stores, many of the countries I visit only carry Protein powder and bars and few options for RTD shakes in pharmacies. I'm preparing for three trips right now and just finished preparing my GENEPRO for each. I love it in my morning coffee and it's tasteless but starts me off with 30 grams. I'm 2 1/2 months out. I have yet to eat a bar but will bring them just in case. There are things you can buy here and take. Also beef or turkey Jerky. Don't worry, you'll be fine. It will be the long flight that's a challenge. Sent from my SM-N910T using the BariatricPal App
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3rd day R-N-Y oost-op protein shakes question. Premier Protein shakes OK?
shedo82773 replied to Roadblock's topic in POST-Operation Weight Loss Surgery Q&A
I had my RNY July 2, 2013. I did Premier Protein drinks for my preop 2 weeks and 4 weeks postop. Now I did have "the back door trots" BAD!!! Finally, my Dr said that I was more than likely Lactose intolerant. Sure enough. But fast forward to 6 months ago, I found GENEPRO non flavored Protein!! I LOVE it!! I drink coffee I am a coffee big time drinker. So I add 1 scoop of GENEPRO to my coffee every day and it doesn't change the taste at all!! So for me it is a WIN WIN!! It has 30grams of protein so YAY ME!!! Now some people say that it doesn't have that much protein in it but I have read things on it and there was nothing about it not being 30grams. Also, how could they sell it without it having it? I will continue my use. I have fallen short on my protein forever and this has helped me so much. BTW Isopure is YUKKY. I commend anyone that can drink it. LOL
