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Showing results for 'alcohol'.
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Wanting To Go Out And Have A Drink...is 7 Weeks Way To Soon?
massindex replied to smoor43832@live.com's topic in POST-Operation Weight Loss Surgery Q&A
Go!! I wouldn't necessarily drink at that stage because it was empty calories but that's just me. Alcohol is a slider so just be careful. -
Wanting To Go Out And Have A Drink...is 7 Weeks Way To Soon?
massindex replied to smoor43832@live.com's topic in POST-Operation Weight Loss Surgery Q&A
Sliders are empty calories that you can comsume that can bypass your stomach without getting any nutritional value back. Ice cream, because it melts, alcohol, etc are some of these items. -
Alcoholic Beverages
mwrarr replied to I AM NOT MY SIZE's topic in POST-Operation Weight Loss Surgery Q&A
Drinking postop is wild. For me, I would get exceedingly drunk off half of a drink...and then mentally sober up just as quickly, which I could keep drinking through and not feel drunk anymore. Obviously, I'd still be drunk, but didn't feel it at all. It started very innocently this way for me, and quickly led to a couple years of alcoholic behaviours. These days, I can control it, but I had to take about 9 months away from alcohol altogether. I limit myself to 1 drink and if I'm with people who can't fathom that, I just won't drink with them at all. Additionally, I am convinced that it completely derailed my weight loss. -
4 months post-op ... hit plateau
JeanZ_RN replied to Princess_Ally's topic in POST-Operation Weight Loss Surgery Q&A
I've had more than one stall / plateau since surgery - see my signature area. One thing I think helped me break the most recent stall was to "change it up." I've been following the Atkins diet ever since I resumed solid food a few weeks post-op so I started eating some carbs and increased my calorie intake for a couple of weeks. I eat 4 times a day - 8a, noon, 4p and 8p. I love Quest bars, and I was eating one of those for 2-3 of the 4 meals each day. Someone on this site said she had to cut back on Quest bars to get the wt loss going again, so for the past week I've limited myself to just one bar per day - I eat real food the other 3 times each day now -- but just Protein and fat, keeping the carbs as low as humanly possible. Also I was eating several sugar free hard candies each day, and someone on here said she had to stop eating sugar alcohols for Atkins to work for her, so for the past week I've cut out the hard candies too. I had not been exercising at all since surgery, so now I've started wearing a pedometer to count my steps each day, with a goal of 10,000 steps a day eventually, and I've started taking my dogs for walks several times a week. And sure enough, the pounds have started to come off again, albeit v-e-r-y slowly. I'll TAKE it! The important thing is ... SLEEVE ON!! Best wishes! -
losing sympathy and offering an apology
balbuquerque replied to gowalking's topic in POST-Operation Weight Loss Surgery Q&A
Gowalking. Your apology has actually made me feel that it's ok to post concerns again. I understand your point of view but I also understand that we live in a society that promotes sabotage and literally try to push u under the bus. I have counted upto six offerings of foods people trying to feed me @ work. They say things like "oh but just one slice of cake won't hurt." I've come home and told my husband about it. AA tells their members to avoid alcoholics, parolees are prohibited from associating with other parolees. But a food addict has no escaping food environments. It's a hard situation. My coworkers will come and offer me all this poison and then say after I refuse it "oh that's right you can't eat this. " I have said a dozen times In the past month. "I can eat whatever I want, however I didn't go under a knife to eat your cake." We have to be compassionate so sometimes. Good luck to all of us. -
I'm trying to loose weight pre operatively I think I am looking at a May Surgery..... Since I've been having such a hard time I have come to realize that I think much like an alcoholic is addicted to alcoholic, we are all addicted to food. I honestly feel like it's very similar. We talk constantly about quitting, but we can't. I feel like I am constantly fighting internally to make myself stop. You should find an over eater anonymous class. People say they are great.
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Just stay away from carbonation and you will be fine with anything else. 2 months is plenty - it's not like alcohol is magically bad for your staples or something, it's just the empty calories they want you to steer clear of.
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Summer, beaches and a cold cold beer!!!
AnnaMarieN replied to Daisy's's topic in POST-Operation Weight Loss Surgery Q&A
From what I understand, the problem is not just the alcohol, it's the carbonation too. It would probably not be as enjoyable as you might imagine. Get a tropical non-alcoholic fruity drink! -
Low iron & vitamin D
nailsbyniki replied to christy38's topic in PRE-Operation Weight Loss Surgery Q&A
Lucky! I just had my 3 month check up and labs and I am low in Iron, D3, Calcium, Protein, B1 and B12! Taking supplements of all of them except the B1 and B12 and I am taking injections of those. Funny because the B1 is usually related to alcoholism but I don't even drink! These are all reasons why I've been feeling so crappy lately though...really fatigued! -
4 weeks post op and eating alot
no one replied to band81's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery four weeks ago to and probably could eat the same way that i did before, but I choose not to. I paid cash outta pocket for my band so maybe that is more a motivator, but this is a last ditch effort. I couldn't do with conventional diets and I couldn't keep it off with fad diets so this was it. Just because an alcoholic can still drink doesn't mean that they should. The fact that you are willing to risk damage to yourself after the surgery should open your eyes to the fact that you have an addiction to food. Are you seeing a therapist? -
So Happy that my surgery is only 2-1/2 weeks away!!! I have been working on getting my house clean this week and today and man till today I didn't realize how much my weight holds me back. I did most of the cleaning this week and today I just swept the rug up in my hallway upstairs cause it's a low pile rug and I wanted to get all the fuzzy's up and my vacuum is a POS, so I did that and it's only about 15 feet long then swept it down the stairs which there is only 10 stairs with a little landing in the middle and I am sweating like no other and now I just want to take a shower cause I feel like crap? So I don't think I am getting much more done today. I can't believe just how far I let myself get, and how much it holds me back. I am lucky I have a wonderful boyfriend that will help me out with the house cleaning and keeping it up, and my kids well they will when they realize what I just went through after the surgery. They don't know yet, cause I don't want them telling their father or mostly their fathers girlfriend, she thinks I take drugs to loose weight, but i am the biggest anti drug person I know. I don't drink alcohol, and I definitely don't do drugs. So I have decided that I won't tell them till the day before. I just got my paperwork in from the doctor yesterday confirming my date and time for my appointments coming up and I am super excited for all this to begin. I have to go to the hospital where I am having the procedure done on the 4th at 9:30 and then to my doctors right after I am done there, then start my 2 week diet the 5th, and then on the 19th I need to be at the hospital at 6 am for a 9 am surgery. I am going to have to figure out what I will do with my kids that morning so that I can get them off to school, but I am sure my mom will help me out. So I am ready and nothing is stopping me now. I hope that everyone that has their surgeries coming up in march and in the future good luck!!! I know much this means to me, so I know how much this must mean to you too!!
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Stevia is plant based not made in a lab like Splenda is. I have not looked at the Desani drops, most liquid inhancers have sugar alcohol. I will have to look at them.
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week 2 Week 2 - Weight Gain - How do I not focus on the #?
GreenEyedFireCracker posted a topic in POST-Operation Weight Loss Surgery Q&A
Hello - I was sleeved on 9/10 and so far my recovery has been right on par. Everything I expected to happen, happened (THANK GOD FOR THIS WEBSITE!!) and every day I saw drastic improvements in how much Protein I was able to get in, fluids, etc. Small victories, but exciting nonetheless. In addition to quitting medicine for Diabetes Type II and Hypertension (yea, kicked them in the a**)... I've quit smoking and quit caffeine (I am also a recovering drug/alcohol addict with almost 3 years sober). So, I have a LOT to be grateful for and proud of. But, I have a lot of fear and anxiety that "it wont happen." Anyone else have this post-op? I even gained 3 lbs when I switched from Clear liquids to full liquids. I'm still getting less than 600 calories a day, 70+ grams of protein and as much Water as I can. Is this normal? How can I not focus on the # glaring back at me from the scale? Thanks! -
Is the sleeve more effective than the band at forcing compliance?
LavenderRose replied to mandi78's topic in LAP-BAND Surgery Forums
SpecialK, I have the band and I am having it removed due to complications. I seen my dietician and asked her what the differece was with feeling full with the band and feeling full with the sleeve. She explained to me that once the hunger hormone (Ghrelin) is removed then I will feel less hungery all the time and I won't have those dramatic peaks of starvation. I will also not get that chest pain anymore. The sleeve has no device to make things get stuck to feel that pain. You will just feel "normal" with the sleeve since it operates like a regular stomach. The best thing I like is I won't be able to eat more and drink with my meals (you are NOT supposed to do this with the band anyway) bad me..., so with the sleeve if you try to eat too much or drink with it you will end up in pain and throwing up..I do not want that. There is no other part of your stomach to force food into with the sleeve like it is with the band. I do not drink with my meals anymore now, so that is a wonderful thing for me and it was hard for me to train myself to do. I don't even allow a drink on the table when I am eating. I make sure my hubby keeps his close to him and not near my side where I could just pick it up unconsciously and drink it. If you are having problems with head hunger...don't beat yourself up about it. You need to work hard with your counselor and try getting a book called "The Food & Feelings workbook" It is very good and I used it and am using it to help battle my addiction. Also joining groups for food addicts can be very helpful for some. The reason we are all obese or morbidly obese is because we didn't or couldn't control how much we ate. I have never seen a obese person eat 2-3 oz at each meal, exercise 4-5 days a week and say I don't know why I am not thin. If we could control how much we ate we wouldn't need surgery as a tool to help us out. Head hunger won't go away overnight and you will have to work on this addiction for life, as well as any alcoholic or drug addict works on their addiction and staying clean life long. You can still get surgery, but don't expect the surgical TOOL to work if you are not doing your part. I just feel you can keep working on this one day at a time, but you must be committed. That is also why they have surgical support groups. People don't cure their head hunger and get surgery, though that would always be best. But in reality, it isn't like that 95% of the time. We need a tool to help us along. You can make the band work for you if you want to. But it will mean working hard with getting counseling, exercise, going to support groups, and taking it one day at a time. If your band is causing you pain in your chest, first try and eat smaller bites and chew very well. If this doesn't work then maybe you need a slight unfill. Sometimes just .2 cc's is enough to help. Good luck with your weight loss journey whether you keep your band or get another surgery. -
Non supportive support system
Rainbow_Warrior replied to sunflower71609's topic in General Weight Loss Surgery Discussions
I was doing the same thing in reverse just days ago. i.e. What would I (a morbidly obese 61 year old male Australian) say to my 15 year old (or 18 year old) self given temporary use of a time machine? My four top answers would be: 1. Don't eat factory-generated breakfast cereals or any added sugars or sweeteners. 2. Moderate portion sizes are best and "seconds" should be a rare thing NOT your normal thing. 3. Soft drinks or carbonated drinks are unnecessary ... including all diet varieties. 4. Alcohol, especially beer, does not have to be central to social life or "winding down". - - - While I cannot guarantee that these four pillars will stop my adult overweight, I'm sure that I would not have reached 191.8kg (423 pounds OR 30.25 stones). Five of my grandchildren had a dad that was 208kg (458 pounds) in January 2015 and is now 99kg (218 pounds) today following diet shakes for six months then Gastric Sleeving in late July 2015. In fact, it's his success that finally prompted me to go for Gastric Sleeve surgery myself. He and my daughter do not want any of their five kids to repeat his life or mine. They operate under my first three advice points for their kids. My daughter and the youngest grandchild in that family are Coeliac as well. So food and eating and drinking sensibly are at the core of their daily life. -
Question about a friend
thinnerdaysahead replied to cowboysfan123's topic in POST-Operation Weight Loss Surgery Q&A
WLS puts a strain on every patients' liver - now that he is adding this much alcohol, the situation sounds very self-destructive. He needs an intervention - let us know what happens. -
Question about a friend
Momonanomo replied to cowboysfan123's topic in POST-Operation Weight Loss Surgery Q&A
Sounds like what is called transfer addiction. He used to medicate with food, but he cant use food anymore so he is using alcohol. It is dangerous, and you should encourage him to get help. -
excessive stomach burn 7 days out, help please
Kindle replied to hoot temple's topic in POST-Operation Weight Loss Surgery Q&A
You can actually get the "Rx strength" OTC, too. The Prilosec on the shelf is 20mg. The Rx version is the same thing, just 40mg, I was on 40mg daily for 2 months....it's mandatory for my surgeon because it helps with healing. Didn't need it after that except when I drink too much coffee or alcohol or when I have to take NSAIDS. Some people do better with nexium or protonix but Prilosec is an easy place to start. Just be aware you don't want to take PPIs long term if you don't absolutely have to since they have their own set of negative side effects. -
First adult beverage post sleeve?
Stlchase replied to KimT12272016's topic in POST-Operation Weight Loss Surgery Q&A
I got sleeved on Jan 31 and I've been adjusting well actually too well, it's kind of scary. Anyway I was quite the social drinker before i got sleeved, heck my dad work at Anheuser -Busch. I tell people that I was weaned on beer. lol. . I think beer is the one thing that I'm going to miss. With that said, I'm not going to attempt to drink alcohol for at least 3 to 4 months. I just know, I need to focus on getting food under control before alcohol can come back into my life. Sent from my iPhone using the BariatricPal App -
Had Surgery Today & I Feel Very Nauseated
cek31076 replied to eileen27's topic in POST-Operation Weight Loss Surgery Q&A
I know this sounds crazy but u start to feel sick sniff an alcohol pad... It's crazy but it works -
Dieting before WLS - Was it worth it?
Dorian replied to Baconville's topic in POST-Operation Weight Loss Surgery Q&A
I dieted the whole six months prior to surgery and lost 40 lbs. My nut gave me a goal each month, such as cutting out soda, fried foods, alcohol, sweets, etc. When you stop each of them slowly, it is easier to keep avoiding them in the long run. I quit most things in the first month, cuz I was so excited to lose weight. Since this surgery is a lifestyle change, it is good to get a head start on this before surgery. Good luck! -
Anybody on the pre op liver shrinking diet???
ClbsMm2000 replied to juju7's topic in PRE-Operation Weight Loss Surgery Q&A
This is the Liver Shrink Diet that my doc uses. I have to start it on 10/24/2017, for surgery on 11/07/2017. LIVER SHRINK DIET Follow this 2 weeks prior to surgery Remember: Non-Starchy Vegetables are UNLIMITED on this diet (Except potatoes, corn, beans, peas-see attached sheet) Breakfast Protein Shake or Protein Bar (You may use any shake or bar as long as it has 220 or less calories, 1 Og or less fat, and 15-30 g protein/serving) Mid Morning Snack 1 small piece of fruit (tennis ball or 1/2 cup) (if you have Diabetes add 4oz low-fat yogurt) Lunch Protein Shake or Protein Bar Mid Afternoon Snack 1 small piece of fruit (tennis ball or 1/2 cup) (if you have Diabetes add 4oz low-fat yogurt) Dinner • 3oz lean meat (the size of a deck of cards) • Steamed vegetables or salad with fat-free salad dressing (2 Tbsp) • 6 unsalted crackers or 2 slices low-calorie bread or 1 small baked potato (computer mouse) • Y2 c fruit or 1 small piece of fruit (tennis ball) Evening Snack • 1 small piece of fruit (tennis ball or 1/2 cup) (if you have Diabetes add 4oz low-fat yogurt) Beverages • You may only have CALORIE-FREE beverages • NO ALCOHOL! • Examples: Decaf. Tea, Crystal Light, Sugar-free Kool-Aid, Powerade Zero, Water CLEAR -
OK. So I can seriously eat anything..............HELP!
MisforMimi replied to lovedXJesus's topic in POST-Operation Weight Loss Surgery Q&A
I can tolerate foods very well. I haven't had pasta, but I've had a little rice and potatoes. I'm not really nauseous. I'm doing my fitness pal to make sure I'm getting my protein in. I average 800-1000 cals/day. I'm so scared to try sugar or fatty foods, I don't want to dump. I think everyone is different. I have a bypass friend who can tolerate sugar and one who cannot. It's easy stay on track now but I'll be sad if later on I don't get the dumping to keep me in line, it wasn't my fail safe but was a back up plan lol. I think I'm holding off on trying sugar and alcohol till I'm at goal. But I'm truly satisfied with my food right now..... -
Taking a cruise after being sleeved
AKessler731 posted a topic in POST-Operation Weight Loss Surgery Q&A
Have any of you cruised since being sleeved? I'll be having my surgery sometime in the next 6 weeks and I have a cruise already booked for July 4th weekend. This will be out 3rd cruise and on the past two I ate, and ate, and ate some more. I know this time will be different because I wont be able to. What was your experience like cruising without all the food? lol I know that sounds like it may be a really silly questions but it seemed like a lot of the fun that was had was based on either eating or drinking. And I don't think I'll be drinking because I've heard weird things about drinking alcohol after being sleeved and I've also heard a lot of people can't tolerate anything sweet. So, I'm just curios what other people have thought about cruising after being sleeved. Thanks! -
PCOS, Sodium, and losing weight slowly
Aggiemae replied to angriggs86's topic in POST-Operation Weight Loss Surgery Q&A
PCOS doesn't slow down weight loss. And 39 pounds in 10 weeks it a lot! You weight goes up and down all the time. If you are following your prescribed food plan you are losing FAT no matter what the scale says. Maybe you can stop weighing yourself every day? Some weeks you might not lose any weight. That is NORMAL. I eat 25 grams of carbs, 90-110 grams of Protein, and as little sugar as possible (just what's in the 8oz of 1% milk I drink a few times a week). I add Fiber ( ground flax seeds) to my Protein shakes, you can also add Benifiber (it's clear and has no flavor) but drink the shake right away of it gets weird. I feel fuller for longer if I add some fiber to the shakes. I don't pay any attention to sodium, but I also don't eat packaged or canned food. Watch out for alcohol sugar (it's often in candy and protein bars) it will stall your weight loss no matter what the labels claim. In my opinion there is such a thing as too much zero calorie (100% chemical) sweeteners.Lots of studies fine that ithey increases hunger. I limit it to one or two packets a day. According to my PT I will get better results working out every second day. I alternate days walking (2miles) and toning/strength training . As for calories, what does your NUT/plan say? If you eat 90 grams of protein and 25grams of low calorie carbs you're eating about 600 calories a day. I eat about 800-900 because, strange as it seems, I wasn't losing much weight and was told by the NUT To increase my calories. Yes, it's normal to get a bit obsessed about your weight. I use a journal to keep track of everything I eat, how much Water I drink, my Vitamins, my blood sugars and exercise. How I explained it to a friend recently is that I have never spent so much time and effort on eating so little food. I want to add that I don't know how old you are, how much you weigh or how active you are. So...keep in mind that the things I do might not be the best for you. Please don't feel like people her are judgmental.