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After waiting an eternity for my therapist office to fax over my notes, my psych eval was cleared they sent my file to my insurance. It was approved within 24 hours. I honestly think it’s because I’m on year 3 of monthly visits to the weight management place here in town and I’ve been on medication to help with my weight loss for about 1.5 years. My next step is pre-op testing.
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12 yrs out and regained most weight. Need help getting on track
JennyBeez replied to Christinede's topic in Gastric Bypass Surgery Forums
(I feel like everything I ever see Arabesque comment is 100% brilliant) Can you reach out to your care team as well? My team only technically offers medical care for a year after surgery, but said I can call if I need guidance after that. They may be able to offer referrals if needed, etc. I think it's important, too, to make sure you don't punish yourself. (I don't know if you are, but throughout my lifetime of weight struggles I feel like many of my friends and relatives reluctantly admit to the same thing, where you look down at yourself / judge yourself or even 'punish' yourself for what you perceive as failings.) We're all a Work In Progress. Food can be an addiction just as much as drugs, tobacco, alcohol, or any 'bad habit'. One of my old therapists said that just like many AA members consider themselves 'in recovery' for the rest of their lives, we should look at our relationship with food also as an ongoing journey. You've got this. -
I also didn't get any calorie guidelines -- even fat/etc. I got protein goals, and was just told to keep my sugars and carbs as low as I could for the first month. When I started on soft foods, they gave me a bit more advice for carb/sugar limits and fibre goals but it was a pretty broad range. My team basically said it was because every 'body' is different and will react/thrive/etc with different levels, but that while still technically in 'recovery' it's more important to focus on protein and nutrients that you need as opposed to the fats/carbs to limit. I mostly did my own research, put a limit in my food tracking app, and am making my own notes on what amounts I can have over a day and still be on track. Like for me personally, my targets are 80g+ protein, and under 45g carbs & 25g fats per day. I can go over one or the other by 5-10 grams without it seeming to affect my weight loss, as long as it's not both on the same day. (Most days it's not even an issue but I'm still only 2 months in myself. Early days!)
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Down 127 lbs. since October 2023
JennyBeez replied to RonHall908's topic in Weight Loss Surgery Success Stories
That's an amazing amount of weight loss in such a short time (even if it may feel like longer, lol). You look incredible. I'm so happy for you! (re: lbs vs inches, I've always cared more about the size measurements rather than the weight. I only care what the scale says because it's easier to track how I'm doing on a given week -- but I'm much happier when my clothes start to feel too loose compared to anything I see when I look at the numbers between my toes) -
Must we wait the entire year for plastics?
AmberFL replied to AmberFL's topic in Plastic & Reconstructive Surgery
Okay, I am about 20lbs from my weight goal but really may never get to that goal, as I am weight lifting and working out. Honestly my boobs are so depressing and Idk if I can hold out 8 more months till I hit a year. Do you all suggest I start my search now for surgeon and see what they say? -
February 2024 Surgery Buddies?
BlueParis replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Ahhh @NickelChip Sorry to hear you are still stalled! This too will pass. I hope your blood tests show good results. And I also have resistance bands collecting dust so let me know how you get along with them! Thanks @Noelle74 you are so right, the weight dosent just drop off. And you're right, progress not perfection is the way to go. Would you consider adding a ticker to your profile? It's a really easy way for me to understand how people are getting along! I walked part of the way of Saint James last summer through the northern route (camino del norte) with my parnter and a group of friends and although I tried to keep a smile on my face it was truly three miserable weeks for me, I was in pain, sweating, out of breath and honetsly wanted to cry each time I saw another hill... but last weekend although it wasn't as steep I walked 26km all on my own and had a lovely day! So yes, progress!! -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
@BlueParis Still stalled I had my 3-month appointment yesterday. It seems I'm on track based on the numbers my doctor wants to see, which is losing at least 10% of your day-of-surgery weight at the 3-month mark. For me, that would be 22.3 lbs, and I've lost 22.4 lbs. So, I just have to trust the process, I guess. I have to go in Friday morning to have blood drawn for iron and B-12 check, and I need to redo my TSH (thyroid) from my physical earlier this week because Biotin messes up the results! So I have to stop my multivitamin and my biotin supplement for 72 hours before retesting. And @Noelle74it's so true that the weight does not just "fall off." Maybe the first few weeks, but after that? It's a struggle. Lots of ups and downs. Lots of frustration. I think a lot of trial and error, too, until you find what works for you. My plan is to just keep tracking protein and water, as directed by my dietician, for the next month. I have a vacation at the end of June. If I get back from that and don't like my progress, I will try limiting carbs to under 50g per day until my 6-month check-up at the end of August. If I'm worried at that point, I will talk to doctor about adding GLP-1. But hopefully there will be no cause for concern. My next thing is to learn how to use my resistance bands! That's my goal for the coming week. -
February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
This is not as easy as people think the weight really does not just fall off. I have been having to work for every tiny scale victory lately and if I don’t eat and drink right it creeps up the wrong direction just a bit. I‘’m sorry you’re at a stall too. I know how frustrating it can be. All I can say is that you have made so much progress in the last few months and you look amazing!! You are out there climbing cliffs!! No way would you have been doing that last year. This time next year all this stalls will be a memory and we will all have made it through it. Just keep doing what you’re doing and the scale will move again soon. ❤️ -
I'm curious if anyone else decided to hold off on dating until after their weight loss surgery. I've decided to wait six months post-op before I start dating again. I feel like I need to focus on my weight loss journey and ensure I'm in a good place physically and mentally before diving back into the dating scene.
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Down 127 lbs. since October 2023
Evelyns replied to RonHall908's topic in Weight Loss Surgery Success Stories
I would like to know how your workouts are going after bariatric surgery. What exercises help you stay fit and lose weight? What other tips can you give on diet and physical activity? I would appreciate any recommendations or personal stories! -
Down 127 lbs. since October 2023
RonHall908 replied to RonHall908's topic in Weight Loss Surgery Success Stories
Thank you! I'm looking forward to hitting my goal weight just to see how it feels and if it will be my maintenance weight. I will post pictures again when I hit my goal. -
Down 127 lbs. since October 2023
Arabesque replied to RonHall908's topic in Weight Loss Surgery Success Stories
Congratulations. You’re doing so well. Your weight loss is certainly noticeable. Sometimes the scales don’t move but the numbers on the tape measure gets smaller or our clothes get bigger. I think our body makes small adjustments to the location of our fat as we lose. It certainly goes through a noticeable resettling after maintenance begins & our weight loss stops - we look less gaunt, our body shape changes, etc. It’s why those of us who’ve been here a little while often suggest taking body measurements instead of weighing yourself during a stall. Looking forward to seeing what their next months bring you. -
I started my bariatric journey in October 2023. In the picture I'll post is a recent picture @ 236 lbs. the other is me last July at 363+ lbs. From October to my surgery date Feb 7th 2024 I lost 79 lbs. Around 15 of that was after the two week liquid diet leading up to surgery day. I've lost 48 lbs. since surgery. Which doesn't seem like it, since I have had stalls. Despite having a torn meniscus since last June. I workout nearly everyday. Walking when tolerable, but usually on a stationary bike along with lifting light weights. Nothing crazy. I feel like I lose inches far better than I lose pounds. For the first time since 2003-04 I can wear a large shirt without all the XXXX's on it. This was definitely worth it. But, I also feel lucky. I've not had any big issues.
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Must we wait the entire year for plastics?
ms.sss replied to AmberFL's topic in Plastic & Reconstructive Surgery
i had my plastics done just shy of 14 mnths post op. i would have done it earlier (at 7 mnths post op when i reached goal) but my surgeon of choice was booked up. i had tummy tuck, arm lift and boob lift in one shot. second best decision ever (after wls, ha). if its worth anything, i understand that further weight LOSS affects the results more than further weight GAIN. but i mean, if you have the means and inclination, you can always have revision plastics if need be. -
Must we wait the entire year for plastics?
ToInfinityAndBeyond replied to AmberFL's topic in Plastic & Reconstructive Surgery
It depends on the surgeon. I am in the midst of consultations with surgeons for tummy tuck and breast lift. Today one told me they wanted me within 10 pounds of goal weight, stable at that weight for three months. Two others are fine doing the surgery now, given that I do not intend on losing 20 or more pounds (goal is under 10 lbs). -
May 2024 Surgery Buddies 😁
Hellojaqs replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
Hi. I am using the Baritastic app which seems to set realistic goals for me to meet and they seem to be like 10-20 pound increments. I have spent the better part of 20 years above 280 pounds. My heighest weight was 412 in January of 2017. I was able to lose 100 pounds on my own over a 2 year span but I would yo-yo that 100 pounds for the past 5ish years. So my recent high weight was 393 in august of 2023, and first surgeon visit was 373, november 28th, and my surgery date of may 9th I was 334. So I do see the light but I think you are right on setting realistic goals. I think I need to make me a reward system for sticking to the plan, new clothes, new hair, new tattoo, etc. As I progress further on this journey. -
May 2024 Surgery Buddies 😁
Hellojaqs replied to Bypass2Freedom's topic in PRE-Operation Weight Loss Surgery Q&A
How is everyone doing? I had my first follow up with my Dr yesterday since my surgery on May 9th. I started talking numbers with him finally and it seems insane but he said by the first year I should lose about 100 pounds, well he said within six months to a year. That would put me at my lowest weight in at least I dunno 25 years. I finally got around to taking some measurements and pictues although I had already lost 63 pounds but at least I will have something to look back on. -
Must we wait the entire year for plastics?
kristieshannon replied to AmberFL's topic in Plastic & Reconstructive Surgery
I got my plastic surgery 15 months post VSG. I know docs want you to wait one year after you make it to goal weight, mine did not have that requirement. -
i should also disclose that i am a grazer by necessity (and habit). its the only way i can get the amount of calories i need to maintain COMFORTABLY. i read alot on here that this way of eating is not recommended (heck even my NUT said i should be having set meals and snacks) and that its a slippery slope and is a sure path to weight regain, but its been working for ME for over 5 years, so yeah...its just what i do.
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How do you know what your goal weight should be?
ms.sss replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
i know its already been said to death, but ill say it again: the number on the scale is just a number, and the same number looks totally different on you at different times of your life. 127 lbs at 46 yrs old looked absolutely skeletal on me vs 105 lbs when i was 16. then, 115 lbs at 50 yrs old looks soooo much fitter and healthier on me at 52 vs either of the weights above. changes in nutrition and exercise and sleep and stress levels and hydration may not reflect on the scale as much as calorie intake does, but they are all HUGE factors in appearance and overall well being. in short: try not to be a scale slave, lol full disclosure: i weigh my self everyday, though its more a data gathering exercise, and definitely not a source of angst for me. so long as i still fit in my clothes and feel awesome, im good. -
Let's Collect Some Data!
Jalapeño replied to ms.sss's topic in General Weight Loss Surgery Discussions
Do people think they've lost more weight than they hoped to, or are you happy with end weight? Any others who feel they didn't lose enough and what did you do, revision etc for example. -
12 yrs out and regained most weight. Need help getting on track
Christinede posted a topic in Gastric Bypass Surgery Forums
Had gastric bypass surgery in 2012. I kept everything thing off until 5 years ago. Now, I'm steadily regaining all of my weight back. I stopped following the "rules". I want to get myself back on track again. -
How do you know what your goal weight should be?
Tomo replied to AmberFL's topic in POST-Operation Weight Loss Surgery Q&A
I had set my final health goal to achieve a normal BMI. While I’m a bit skeptical about the BMI as the ‘end-all-be-all’ of health indicators, it sure is an effective way to keep my doctors from turning every appointment into a weight-loss seminar lol. But in all seriousness, it’s not just about the numbers on a scale or a chart. It’s about feeling comfortable in your own skin and not having your health sidelined by weight-related comorbidities. That’s the real victory for me. No more worrying about the extra risks that come with excess weight. -
Excess Weigh Lost for sleeve to Bypass
SleeveToBypass2023 replied to ShoppGirl's topic in Revision Weight Loss Surgery Forums (NEW!)
I agree with @swimbikerun. Don't go off of us exceptions. It's actually not common to lose a lot with a revision. Go into it expecting about 50% less weight loss than what you had with your initial surgery. Then if you lose more, it's a pleasant surprise. But if you don't, you're already prepared for that. -
This is something that never stops. You have to watch what you eat, how much you eat, how often you eat. You have to move your body more. Prioritize protein first, then veggies, then carbs, then healthy fats. Fluid intake never stops. You have to get 64oz at least. Avoid the slider foods, avoid grazing. Cut the salt. And switch to sugar free and no sugar added sweets if you really can't stay away from them (I have never been a big sweets person. I'm not even a huge fan of chocolate). This is something I would thing your surgeon and nutritionist would have gone over with you before you had the surgery. This isn't a magic cure all. It's a tool to use to get your weight and health where it needs to be.
