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I have been hypothyroid since 2009. I take 75 mcg of synthroid. Major weight gain since then after being obese my whole life. Got my first appointment with the bariatric surgery team at the Mayo Clinic in November. Interested in seeing how this all turns out.

I am feeling better.. Thank you.. Haven't had a chance to talk to the doc.. Hope you lost something.. And yeah that's true as long as no weight gain.. I lose about 2lbs a week..

I told NO ONE except my husband, brother, and my kids. My parents, friends and co-workers do not know I had surgery. When asked, I have two responses: 1) "Over 90% of people who lose weight gain it all back. Please ask me in a year and if I am successful in this process, I will share with you then." 2) "I am working very hard to lose and maintain permanent weight loss. You are welcome to do what I am doing: NO wheat, no sugar, no alcohol, no soda, no juice, no caffeine (by this time I have already lost them), no processed food, no refined grains, no artificial sweeteners/colors/flavors, low carb, high protein, lots of veggies, intermittent fasting, and a 1-2 hours of exercise a day." I would consider a heart-to-heart with an obese person who seems to be at rock bottom and willing to do whatever it takes. BUT... interestingly, no morbidly obese people have asked - only overweight people who need to lose 20 or 30 pounds. Surgery is not for them, but healthy lifestyle is what they need to focus on, so that is what I share. Some have appeared genuinely interested, but a couple of days later I see them eating cupcakes and junk, so it seems there are more curiosity seekers than those who are really ready to make changes.

No one tells us that weight loss after surgery is not always fast. It may be slower than the average person on a diet. You may have intermittent weight gain despite sticking with your program. That's how it was for me. It took 17 months to loose 97lbs. I did everything "right". I exercised to my level of tolerance daily as I've done since my teens. The surgeon called me metabolism challenged while the nutty nutritionist assumed I was a liar. Fortunately my surgeon had been where we are. Over six years post op I'm maintaining in size 0-4 at shops like GAP & Old Navy. I still struggle with sudden weight gain & metabolic issues but I work my program for life anyway. You will lose the weight over time. We've been deprived of what some call that honeymoon period when the fat easily melts away. Don't sweat it. Persistence pays off. At under a pound a week on average I still lost it. You can and you will as well.

It makes some sense, as there has been a genetic test available for a while to check is one is predisposed to diabetes, insulin resistance and a genuine carb sensitivity (many who claim a carb sensitivity are just noting the normal effect of carbohydrates causing some water weight gain when one is on a low carb diet.) My wife is a bit of a bread-o-holic but it doesn't bother me - I can take it or leave it, and used it for specific added nutrition part way through my loss phase. My loss trend actually improved with it added.

So I spoke with my PCP and I have an appointment to come in next week because some new and fun things are going on. So I'm noticing pain in my lower abdomen. Happens mostly when I go #2 and I didn't think much of it. Then it started happening at other times, and it would get so bad I couldn't take a full breath. And even the lightest touch on my abdomen would have me in tears. Can last anywhere from 5 minutes to almost an hour, then just goes away. Having nausea when I eat, and sometimes when I don't. She doesn't like the sound of that, so I need to see her and they can do an ultrasound in her office and refer me to yet another specialist if needed. I still have no restriction at all whatsoever, which surprised her. But we're still waiting on the results of my scope, and now this. She said the rapid weight gain and the pain and nausea could be related and she wants to get to the bottom of it.

1. I didn't have a pre op diet so I just had broth after I first got home and it wasn't just broth but broth, sugar free Jello, Protein shakes, v8 juice, Water...and I had no desire to eat so it wasn't miserable. 2. That will depend on your doc and his/her instructions. 3. I'm 3 months out and I don't snack. Snacking can lead to grazing and grazing to weight gain, so I just stick to my plan. I'm never hungry so the desire to snack has gone away which really helps. 4. My scars were all closed on the outside within 9-10 days except for my drain hole. That one took about 2wks to close. My scars are really tiny, but will probably remain dark purple for about a year then fade to a pink and hopefully disappear in the stretch marks like my gall bladder surgery scars did. 5. I don't have cravings...so that changed, but my taste buds completely changed. Before surgery cherry anything made me gag and throw up. Since surgery it's my favorite flavor! I also find that chocolate tastes like dirt...it did when I was pregnant too, but now it's all the time so I had to ditch all my chocolate protein shakes because of the taste. 6. It depends on where you go. I love sushi and sashimi so when we go out for like Chinese food, we'll go someplace that does Asian fusion and has sashimi. I'll have a couple pieces of that and maybe half of a crab Rangoon if I'm in the mood and that's about it. If I'm going to an Italian place, I'll look for a fish or something non breaded and take the rest home. If we are doing a burger place, I'll do a bun less burger with condiments on the side and give the fries away to the kids and take the rest of the burger home. You'll be surprised how long leftovers go. I had a ribeye steak one day and it lasted me 6 meals with plenty leftover for the dog. lol

I am 4 weeks out and now allowed 1/2 a piece of whole grain/whole wheat toast, 2 whole grain crackers, brown rice, quinoa and there is one more I can't remember. I am on what is considered a "soft diet" at this point. Carbs are not bad! We need carbs it's the kind of carbs you eat that makes the difference and causes weight gain. Everyone handles things differently though and some may not be able to eat these things and every plan is different. I'm good with the half slice of toast I don't feel full I don't feel sick I also eat it with an over easy egg on it for breakfast. So I am getting protein and fiber. Danette RNY-6/5/2017 HW 240 SW 230 CW 205

if you use a lot of sugar free products, like aspartame (which is nutrasweet, crystal light, sugar free jello/pudding, etc), sucralose (splenda, mio, etc), sucrose, etc.. then one of the side effects is that it can raise your blood sugar and/or blood glucose. lol THE IRONY! but it does happen! here's a great article on how artificiall sweeteners can be worse for diabetics than sugar: http://articles.merc...than-sugar.aspx Aspartame Aspartame is one of the artificial sweeteners approved by the U.S. food and Drug Administration. It’s found in a variety of foods, including some baked goods, canned foods, candy and dairy products. Aspartame is a synthetic sugar that’s significantly sweeter than real sugar, but contains no calories. Possible benefits of aspartame include weight control and preventing dental cavities, according to MayoClinic.com. Blood Glucose Levels Scientists at Maastricht University in the Netherlands investigated the effects of aspartame on blood glucose levels in healthy males. Subjects drank a beverage containing aspartame on three separate visits. Blood glucose levels were measured before and after aspartame consumption. At the end of the study, which was published in the December 1999 issue of the “British Journal of Nutrition,” researchers observed that 40 percent of participants had decreases in blood glucose levels, whereas 20 percent experienced an increase. In addition, 40 percent had stable blood glucose levels. Insulin Levels Researchers at the Pennington Biomedical Research Center studied the impact of aspartame on blood glucose and insulin levels. Subjects were assigned aspartame, stevia or sucrose with their lunch and dinner meals. Scientists observed that those in the aspartame group had higher blood glucose and insulin levels after their meals compared with those in the stevia group. The findings were reported in the August 2010 issue of “Appetite.” Side Effects Aspartame consumption has several side effects, including nausea, bloating, diarrhea, stomach upset and headache, according to MayoClinic.com. If you experience any of these side effects, reduce or eliminate aspartame from your diet. Source: http://www.livestron...in-in-the-body/ Splenda The web site www.truthaboutsplenda.com lists a variety of consumer complaints from Splenda consumption, such as: Gastrointestinal problems Migraines Seizures Dizziness Blurred vision Allergic reactions Blood sugar increases Weight gain My site also contains a long list of personal testimonials from readers who have suffered side effects from Splenda. In fact, we have more people on our site that have reported adverse reactions to Splenda than were formally studied in the research submitted for FDA approval! The symptoms are so numerous I can’t include them all here, but the following are common symptoms, usually noticed within a 24-hour period following consumption of Splenda products: Skin -- Redness, itching, swelling, blistering, weeping, crusting, rash, eruptions, or hives (itchy bumps or welts). These are the most common allergic symptoms that people have. Lungs -- Wheezing, tightness, cough, or shortness of breath. Head -- Swelling of the face, eyelids, lips, tongue, or throat; headaches and migraines (severe headaches). Nose -- Stuffy nose, runny nose (clear, thin discharge), sneezing. Eyes -- Red (bloodshot), itchy, swollen, or watery. Stomach -- Bloating, gas, pain, nausea, vomiting, diarrhea, or bloody diarrhea. Heart -- Palpitations or fluttering. Joints -- Joint pains or aches. Neurological -- Anxiety, dizziness, spaced-out sensation, depression. Beware – You Could be Consuming Splenda Without Your Knowledge You also need to be aware of the fact that although the bulk of Splenda is sold to processed food manufacturers and soft drink bottlers, it could turn up in your medicine as well, as nearly 10 percent of all sucralose is sold to drug companies. Many times sucralose (Splenda) will not be listed in the drug information, so there simply is no way you would know you are consuming a potentially dangerous artificial sweetener. However, if you experience any of the symptoms above even though you’re avoiding Splenda and other artificial sweeteners, then it may be worth investigating the ingredients of any medications you’re taking as well. source: http://articles.merc...ul-effects.aspx natural/better alternatives to sugar: Swerve Sweetener (http://www.swervesweetener.com/) stevia lo han xylitol Sweet N Low doesn't affect your blood glucose levels, but figured you'd wanna hear about it anyway... so i posted it at the bottom. Saccharin/Sweet N Low This sweet mess is saccharin (think Sweet and Low). It was first produced in 1878 by a chemist working on coal tar derivatives at Johns Hopkins University. After working with his compounds all day, he discovered that his hand tasted “sweet.”1 Not really sure how it came about that he tasted his hand, but there it is. Today, saccharin is commonly manufactured by combining anthranilic acid (used among other things as a corrosive agent for metal) with nitrous acid, sulfur dioxide, chlorine, and ammonia. Yes, that’s right. Chlorine and ammonia. In fact, that particular group of chemicals sounds more like a recipe for a household cleaner than a sweetener. And yet, millions upon millions of people consume saccharin every year. source: http://naturalhealthsherpa.com/saccharin-danger-side-effects/52849

Finally it's almost a month away. When I started this process it was a bit overwhelming. But, I'm glad I chose to stick with it. I played college football and the weight gain and lose set me up for failure I'm now down 30lbs from my highest weight and can't wait to have this tool help me reach my goal and start my new life

Hello all. I am still doing my two week post op liquid diet and I read some people say they gained weight after getting back on solid foods. Is this a common thing? I have lost ten pounds and am so scared to gain it back once off liquids. Have some people just kept losing during the transition?

I had RNY on 4/4/17. I lost 26.6 lbs in like 2 1/2 weeks. This week I started on soft foods and gained 5lbs. I am super nervous. I know I shouldn't pay attention to the scale so I weigh myself once a week. My question is, is this normal? I drink at least 1 premier a day, been doing at least 48 oz of water but more when I can fit it in. I eat yogurt for a morning snack and eat 1 meal. Am I doing something wrong? I guess I figured my weight would just instantly drop off weekly.

The weight gain may be from you gaining pounds of body mass. But at the same time you are losing percentage of body fat. This is normal and should happen. There is no way you won't lose weight. Don't be really concerned aboiut the numbers on the scale. You should be able to tell you are losing by your clothes. Although at three weeks out, you may still have a lot of bloat in yur abdomen. Don't worry! It will come off!

mother natures nature's miracle is a liquid vitamin that i have used for years. i really love using it before surgeries because it makes me heal faster. it is really great it has everything and then some in it, even protein. it is a small company and their site is not fancy but the product is really great. Mother Nature's Miracle™ | Liquid Vitamins | Eden's Miracle of Mother Nature | natural vitamin program Vitamins Function & Symptoms of Deficiency Vitamin A; Beta Carotene 14,000 IU Cancer Prevention, Prevents Eye Problems, used for Acne, Ulcers, & Tissue maintenance repair. Enhances Immunity. Protects against Pollution. Vitamin B6 (As Pyridoxine Hydrochloride) 4 mg Maintains health nerves, Skin Eyes, Hair, Liver, Mouth, Muscle Tone, & G.I. Tract. Coenzyme, Energy Production, used for Depression, Anxiety, Metabolisrn / Stress & Prevents Anemia Vitamin B12 (Cyanocobalamin) 1000 mcg Skin, Eyesight, Fatigue, Abnormal Sleep Patterns Vitamin C 1200 mg Helps Wounds, Surgery, Stress, Allergies, Asthma, Immune System, Heart Disease, Cancer Prevention, Bleeding Gums, Protects against Pollution. Vitamin D 1 800 IU Osteoporosis, High blood pressure, increases the absorption of minerals. Vitamin E 1 180 IU Antioxidant, Cancer prevention, Tissue repair, improves circulation, Prevents Age Spots, & PMS Vitamin K 170 mcg Blood Clotting, Tissue repair, Bone formation, may prevent Osteoporosis. Sulfur** Degeneration of cartilage, ligaments & tendons Lupus, Sickle Anemia, & Collagen Diseases Copper 2mg White/Grey or Brittle hair, Hernias, Varicose Veins, Aneurysms, Anemia, Hypo or Hyper Thyroidism, Arthritis, Liver Cirrhosis, Violent Behavior, & Learning Disabilities. Coral Calcium 1100 mg Osteoporosis, Receding Gums, Arthritis, High Blood Pressure, Insomnia Kidney Stones, Bone Spurs, Calcium Deposits, Cramps, Twitches, & Bells Palsy Iodine 320 mcg Fatigue, Colds, Muscle Pains, Heavy Periods, Low Sex Drive, Brittle Nails, Weight Gains, Hair Loss, Muscle Cramps, Depression, Puffy Face, Dry Skin & Hair, Poor Memory. Magnesium 260 mg Asthma, Anorexia, Migraines, Growth Failures, Muscle Weakness, Tremors, Vertigo & Small Arteries Iron 10mg Hemoglobin, Pica, Fatigue, Heart Palpitations, Memory Deficits & Anemia Phosphorous 500 mcg Brittle Bone, Low Energy, Inability to break down proteins, fats and carbohydrates Potassium 300 mg Muscular Weakness, Mental Apathy, FACT: May lower Blood Pressure Zinc 30 mg Impaired ability to heal, hair loss, fatigue and acne Chromium 200 mcg Depressed Growth Rate, Glucose Intolerance in Diabetics CoQ10 3mg Anti Oxidant, Cancer, Heart Disease, Poor Immune System Herbs Function & Symptoms of Deficiency Gingko Biloba 100 mg Improves Memory, Brain Function, Blood Flow, Depression, Oxygenation, Asthma, Alzheimer's Disease, Heart & Kidney Disorders. Aloe Vera 6000 mg Restores Tissue, Anesthetic, Heals Burns, Itching, Regenerates with no Sear. Ginseng 500 mg Used for Impotence, Energy, Diabetes, Colds & Chest Problems. i Enhances Immune Functions & normalizes B.P. Enzymes Function & Symptoms of Deficiency Proprietary Formula Amylase Is the digestive enzyme used to digest carbohydrates Lipase Is the enzyme used to break down dietary fats Papian Helps improve skin and breakdown protein Pepsin Is the principle enzyme which helps aid gastric juices Ptyaln Helps in aiding digestion in the stomach for several hours Protein 3 G From vegetable sources is essential in building, repairing and maintaining body tissue Trace Minerals Function & Symptoms of Deficiency Sulfur Important mineral in several amino acids within the body involved in functions of Hemoglobin, Insulin, Hormone, Adrenal Hormones, Enzymes, and Antibodies. Deficiency: Degeneration of cartilage, ligaments and tendons, Lupus, Sickle cell anemia, Several collagen diseases Ten Animal studies show deficiencies cause: Poor growth and Poor feeding, Hearing loss, Male pattern baldness, Cancer prevention properties Chromium Deficiency: Low blood sugar (Vanadium& copper also) Prediabetes (Vanadium also), Diabetes (Vanadium also) Hyperactivity, Learning disabilities, ADD/ADHD Hyperirritability, Depression, Dr. Jekyll/Mr. Hyde rages Impaired growth, Peripheral neuropathy, Negative nitrogen balance (body lean mass/protein loss), Elevated blood triglycerides, Elevated blood cholesterol plaque, Infertility & decreased sperm count, Shortened life span Copper Deficiency: White or Gray hair, Dry brittle hair, Ptosis (sagging tissue-eye lids, skin, breast, stomach, etc.)Hernias, Varicose veins, Aneurysm (artery wall bulges) Kawasaki Disease, Anemia (common in vegans & high milk users), Hypo or Hyper thyroid, Arthritis (especially where growth plate are involved), Ruptured vertebral discs problems, Liver cirrhosis (Number 9 killer in US) Violent behavior, blind rage, explosive outbursts, Learning disabilities, Cerebral palsy & hypopasia (failure to form) of the cerebellum, High blood cholesterol, Reduced glucose tolerance (low blood sugar) Praseodymium Enhances normal cell growth. Doubles life span in laboratory animals Antimony Effective against blood flukes Strontium Strontium can replace calcium in many organisms including man, Essential trace element Thulium Enhances growth of normal cells Doubles the life span of laboratory animals Trace Minerals Function & Symptoms of Deficiency Gold Reduces active joint inflammation Molybdenium Essential as a metalloenzyme of several enzyme systems Iodine Needed by body for thyroid function (Thyroxin is thyroid Hormone), Copper needed to utilize iodine Deficiency: Under Active Thyroid, Fatigue, Cold intolerance Muscle Aches and pains, Heavy periods or less than 28 days cycles, Low sex drive, Brittle nails, Weight gains, Hair loss Muscle cramps, Depression, Constipation, Elevated blood cholesterol, Puffy face, Dry skin & hair, Inability to concentrate, Poor memory, Goiter (throat swelling) Over Active Thyroid, Insomnia, Heat Intolerance, Excessive sweating, Light periods or longer than 28 day cycles, Hand tremors, Rapid pulse, Bulging eyes, Weight loss, Increased appetite, Muscle weakness, Frequent bowel movements, Irritability, Nervousness Goiter (throat swelling) Lithium Deficiency: Depression, Manic depression, Lithium deficiency aggravated by high sugar consumption Reproductive failure, Infertility, Reduced growth rated Shortened life span, ADD, Rages & fits Manganese Deficiency: Congenital ataxia, Congenital deafness, Asthma, Chondromalacia, Chondrodystrophy, Poor cartilage formation problems, Repetitive Motion Syndromes (like TMJ, Carpal Tunnel Syndrome), Convulsions Infertility (failure to ovulate or testicle atrophy), Still births or spontaneous miscarriages, Loss of sex drive, Retarded growth rates, Shortened long bones Nickel Deficiency: Poor growth, Anemia (low hematocrit) Depressed oxidative ability of the liver, High newborn mortality, Rough/dry hair coat in animals, Dermatitis Delayed puberty, Poor zinc absorption Silver Kills over 650 disease causing organisms, Systemic disinfection & immune support, Subdues inflammation & promotes healing, Anti-bacterial, Anti-viral, Anti-fungal Boron Essential for bone metabolism, Aids efficient calcium & magnesium use, Proper endocrine function Reduces calcium loss from bones (Osteoporosis) Bismuth Ulcers result from lack of bismuth & a bacteria Heliobacter pylori Calcium High protein diets increase demands for calcium Deficiency: Osteoporosis (& Dowagers Hump fractures,) Receding gums (osteoporosis if facial bones & jaw bones) Osteomalacia (failure to mineralize the protein bone) Arthritis, Hypertension/High Blood Pressure, Insomnia, Kidney stones, Bone spurs, Calcium deposits, Cramps & twitches, PMS, Some low back pains (sciatica, muscle spasms), Bell?s Palsy, Osteofibrosis (enlargement of bones with scar tissue), Tetany, Panic attacks Cobalt Essential part of Vitamin B12 (Growth & nerve system) Emaciation, listless, starved look, pale mucus membranes, Anorexia, Anemia Cesium Cancer aid cesium enters cancer cell and produces alkaline condition Europium Doubles the life span of laboratory animals Fluoride In plant based colloidal form will aid bone strength & no toxicity Iron Deficiency: Hemoglobin (Oxygen carrier in red blood cells) Pica (mineral lack and eats dire and chews ice), Listlessness & fatigue, Heart palpitations, Memory deficits, Sore tongue, Anemia Gallium Reduces brain cancers Silica Increases collagen in growing bone by 100%, Deficiency: Dry brittle hair, Brittle fingernails, Poor skin quality, Poor calcium utilization & arterial wall strength problems Samarium Enhances normal cell proliferation, Doubles the life span of laboratory animals Selenium Effective anti-oxidant, Deficiency: Anemia (red blood cell fragility), Age spots or liver spots, Fatigue, HIV (AIDS), Myalgia, Scoliosis, Muscular Dystrophy, Cystic Fibrosis, Cardiomyopathy, Multiple Sclerosis, Heart palpitation, Irregular heart beat, Liver cirrhosis, Pancreatitis, AS (Lou Gehrig?t Disease), Parkinson?s Disease (associated lead poisoning), Alzheimer?s Disease (associated high vegetable oil consumption), Infertility, Low birth weight, High infant mortality, Sudden Infant Death Syndrome (SIDS), Cancer (associated with high vegetable oil intake) (Number 2 killer), Sickle cell anemia Germanium Highly efficient electrical impulse initiator, Aid in oxygen utilization, Enhances immune systems function, (Killer cells, interfering, macrophage and T-suppressor cells), Deficiency: Arthritis, Osteoporosis, Low energy, Cancer Yttrium Enhances normal cell growth, Doubles life span of laboratory animals Potassium Deficiency: Muscular weakness, Mental apathy Lanthanum Deficiency: Maybe involved in chronic fatigue diseases Magnesium Deficiency: Asthma, Anorexia, Menstrual migraines, Growth failures, Neuromuscular problems, Tetany-Convulsions, Depression, Muscular weakness, Tremors, Vertigo, Calcification of small arteries, Malignant calcification of soft tissue Vanadium Aids in glucose (blood sugar) oxidation and transport, Enhances insulin effectiveness (aids with blood sugar problems), Decreases cholesterol production, Increases effectiveness of heart muscle contraction, Anti-Cancer properties Deficiency: Slow growth, Increased infant mortality, Infertility, Elevated cholesterol & triglycerides, Hypoglycemia & Diabetes, Cardiovascular disease, Obesity Amino Acids Function & Symptoms of Deficiency - Proprietary Formula Alanine Important source of energy for muscle tissue, helps in the metabolization of sugars Arginine Improves immune responses to bacteria, crucial for optimal muscle growth Cystine Powerful antioxidant, aids recovery from burns and surgical operations Glysine Helps trigger release of oxygen to energy Leucine Used for production of energy to the upper brain Methionine Prevents disorders of hair, skin, and nails Phenylalanine Improves memory, reduces hunger pains Proline Helps maintain and strengthen heart muscles Serine Strengthens immune systems, synthesizes fatty acid Tyrosine Improves memory, helps overcome depression Valine Promotes mental vigor and muscle coordination Sea Nutrients Proprietary Formula Alaria Valida Rich in Vitamin A, vitamin B and calcium Costaria Costata Helps reduce blood cholesterol levels. Helps improve thyroid function. Agar Used for constipation Algin Ability to draw harmful pollutants like lead from the body Dulse Rich in protein, fluoride and iron Kelp Helps thyroid conditions Kombu High in Trace Minerals Kuzu Helps soothe the stomach and strengthen the intestines Nori Good for prostate and thyroid, high in protein

I had lap band surgery 11 days ago (7/10/2008). I was on a liquid diet for 4 days prior to my surgery. Between the liquid diet and the recovery after my surgery I lost 23 pounds. I have now gained 5 pounds back?? Has anyone else experienced weight gain prior to their first fill. I guess I am just confused and maybe even a little discouraged because I feel like I am not hardly eating yet gained weight. Can someone please tell me, is this normal, has anyone else experienced this? Does this mean I am going to fail? Prior to Sugery: 304 lbs :seeya: Today: 285 lbs :ihih:

I to did HCG pre-op and lost 45 pounds! Then I got prego and gained all that weight back within like 3 months and just kept gaining. My OB had me on a very restrictive diet to try and slow my weight gain but nothing worked. I ended up 20 pounds heavier than I was before I started HCG after I had the baby. You lose the weight but gain it right back. My hubby did it too with the same results. Lost 50 and gained 60! And my friend who introduced us in on the HCG roller coaster. She's loses 20 gains it back and then goes right back on it.

I was also worried because I had gained weight for my final weigh-in, and was scared they would postpone my surgery. Like you, I was still below my initial recorded weight, so I guess as long as you're not over your initial weight, it should be okay. They didn't even mention the weight gain that was noted between my previous weigh in and my last weigh in. That was certainly a load of my chest!

I have to take BC pills to regulate my period due to my PCOS, I've taken it for over 10 years, at the moment I take Marlissa. I don't contribute the BC to any weight gain, as long as I do what I'm supposed to I still lose weight.

Yes, tomorrow I finally get to eat soft foods [emoji4] but with my weight gain I got worried. He actually wanted me to go on a liquid diet for another week since I was Dehydrated and was vomiting But he said if I felt better I could eat soft foods Sent from my SM-N976U using BariatricPal mobile app

I'm 2+ years out (26 months since surgery), so take my words and utilize them as you wish. My weight loss phase was painfully slow. It took me 18 months to lose 100 pounds. Nonetheless, I maintain my weight loss without tracking, dieting, counting, measuring, or restricting. I weigh 118 pounds and maintain on 2000+ calories daily, although I don't really track it. I'm also hypothyroid and insulin-resistant, but daily exercise has kept my metabolic rate boosted. Here's the real deal...most of us weren't able to adhere to diets for the long haul prior to surgery, so why live like that after bariatric surgery? Dieting, counting calories, measuring food, tracking, and restricting intake are all aspects of the dieters' mentality that I refuse to partake in. I am not on a diet. I eat freely, but stick mainly to lean protein because it is difficult to overeat protein regardless of your lack of restriction. We can eat 25 slices of toast (2500 calories) and never feel any restriction, or eat 2 chicken breasts (275 calories) and feel stuffed. It's all about wise choices at this point in the game. My restriction has also lessened with the passage of time. I can eat 2 fast food double cheeseburgers in one sitting even though I choose not to. I can eat 2 extra large slices of pizza in one sitting even though I choose not to. The type of food we place in our mouths matters far more than the size of our sleeves or pouches. Sliders, a.k.a. slurry foods (crackers, pretzels, popcorn, chips, bread, cookies) are the root of most peoples' regain problems. These foods turn into a liquid slurry in our digestive systems and you'll never feel full, so you can eat unlimited quantities of them. If you eat sliders, tread carefully and don't fall off the cliff. You'll notice nobody ever says, "I am regaining after eating 100 grams of protein each day. I eat chicken thighs, steak, ground turkey, and hard-boiled eggs, but the weight gain won't stop." Protein has a high thermic effect; our bodies burn considerable calories digesting animal-based proteins. Many of those who regain started incorporating slider foods into their diets. Unfortunately, sliders promote rapid weight gain since they 'slide' past the stomach into the intestines where the calories are stored as fat. Good luck to you. Let me know if you have any specific questions.

Thanks for the info everyone. I have had no problem so far with weight gain I've actually lost 11 pounds since I had the shot 2 months ago.

Mine has always been mild, nothing crazy and most of it was due to how I ate which was so horrible and obviously led to all my weight gain. I didn't really have to take medicine before surgery except for the rare occasion my food sat horrible with me. This is a new kind of burn though. My surgeon knew all about this and knew all other factors about my health and agreed the sleeve would be a good choice. So I don't feel in confident about my choice of surgery, just wasn't sure how common it was to have acid attacks in the middle of the night. I didn't think about the lying flat so I will try sleeping elevated tonight, thank you! Sent from my ZTE A2017U using the BariatricPal App Unconfident* Sent from my ZTE A2017U using the BariatricPal App

:focus: I said in my first entry I would post about my second marriage and how some of the things that we went through contributed to my depression and my weight gain. So here I go. As I said in my first entry, I met my husband via the internet. We met in a social chat room. A friend of mine wanted to have penpals to write her via snail mail and I put an advertisement (for lack of a better word) on this social chat room for her. This was way back before everyone had a computer (or 3) in their homes. My husband is one of the people who responded to my advert, and I put him in touch with my friend. While he was writing her, I also wrote to him wanting to have a penpal. So, when my friend received letters from him, she allowed me to read them and started to really like him. We became friends. And as I said before, it grew from there. We set our first meeting for March 1995. He was flying to Oklahoma to meet me in person. He stayed at my apartment with me and my daughter. We had a fantastic time although we both became sick towards the end. We then set a new date for a meeting in May 1995 where I was flying up to visit him in Canada. It was a big deal for me as I had never been on an airplane before and never been out of the USA before. I flew into Seattle and he drove down from Vancouver to pick me up. We had a nice drive back to Vancouver and we stayed the night with his parents. We continued our visit and I left to come home. We talked and wrote and missed each other for another 7 months before we saw each other again. He flew back to Oklahoma to spend Christmas with me and my family. My birthdate is on New Years eve and that is when he proposed to me. On my birthday 4 seconds to midnight. I was so sad when he had to go back home. But we made arrangements for me to then drive up to Canada in April 1996 and begin our lives together and that is what we did. On Sept 7, 1996 we were married and then the fun began. My daughter was then 10 years old. At first she liked my husband. They got along quite well, and did things together. Then the hormones hit. And well, lets just say things went down hill quickly. We were dealing with many challenges, here is a list of the things we had to contend with in the first 7 years of marriage: 1. becoming a resident in Canada - cost $3000 2. husband father dying 3. daughter acting out as a teenage, drinking, staying out all night, and getting pregnant at the age of 13 then hiding an abortion from me (which is legal in Canada). 4. husband learning he had a brain tumor and needed surgery 5. my mother dying 6. me learning I had Endometrial cancer and needed surgery 7. daughter moving out of the house at age 16 (legal in Canada) We had quite a time in those 7 years. And most people, it would have pulled them apart and broke their marriage. Luckily, my husband and I were brought closer. We have been able to develop a great communication between us and can talk out anything. But as you can see, I went through quite a lot of emotional ups and downs, and when you are already depressed, it causes you to go deeper into it. I went to visit my family doctor one day and I could not tell you why I was there. Before she could ask me anything I burst into tears, told her I wished I was dead because I just could not take all this stress and unhappiness. She recognized what I was going through, chemical depression, and immediately placed me on anti-depressants. I was on them for 18 months while my brain chemicals realigned themselves. Although I was no longer technically depressed I was still eating to help hide the pain. And I gained up to 302. That is when things started to scare me. That is when I began looking at options. I began going to therapy, I began looking at WLS, I began taking seminars for WLS, and l learned that I can do it. I have the support of my husband and my God. I know I can do it. Well, that is my story. From now on I am going to write only about what is going on with my WL journey and the feelings, apprehensions, joys, highs and low I experience. S

The link that I posted says something about the old school BC's and weight gain. I wish I could go on Mirena (it's an implant that goes up in your biz, Katy) but I haven't had any babies. My OB won't put it in, something about the cervix not being dilated before. So, I'm on the Nuva ring which is low dose too.

Prior to having my band placed, I had a significant history with GERD, and was told by my surgeon that complications were very possible. Because of that history, when my reflux got worse, I was ruled out as an acceptable candidate for the sleeve because of my GERD. After 22 months I did have to have my band removed to get some relief from my reflux. Two different surgeons warned me that I would have even more complications with the sleeve, and advised if I opted for revision surgery my only option would be bypass. So far, I am doing well with keeping my weight stable without my band and no weight gain since December. I hope you feel better....you did not mention if you were taking Nexxium. I was taking it 2X a day, and it did help the most.