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Found 17,501 results

  1. Many insurance companies require monthly weigh ins and a so called physician monitored weight loss attempt which are typically for six months. Are you sure it’s really six months until they have a surgery date and it’s not they are scheduling six months out because of the insurance requirements? If it’s definitely just waiting on the surgeon I would take liveaboard’s suggestion of calling around to other reputable surgeons in my area to see if they have shorter wait times.
  2. Arabesque

    gaining

    It could just be your natural weight fluctuation. Mine is a kilogram (2.2lbs). Hormonal fluctuations, retaining some fluid, being constipated, full bladder, full bowel, etc. all can cause the number to go up on the scale. It doesn’t mean you’re failing. You’re likely weighing yourself more often than before so you’re starting to notice these fluctuations. You won’t lose the exact same amount of weight each day or week is not consistent. It’s expected that your weight loss graph will be a wriggly line. You’ll get little ups & downs & plateaus along the way. As long as your general weight loss trend is going down you’re golden. And your stall will break. Have a chat with your dietician just in case you need to tweak your diet or activity a bit. I liked to think of a stall as my body needing to take a breath to come to terms with my weight loss & dietary changes.
  3. Possibly. I was able to use another doctors notes to satisfy one month of mine. It depends on how well they documented what you were trying and whether they documented your weight, etc.
  4. Greetings all, I'm seeking some guidance. Here are my stats: Pre-op weight: 269, SW: 255.8, CW: 245.8 Sleeve date: 3/31/22 I want to make sure I am consuming the right amount of food in the right way. After surgery, the protein shakes (Fairlife & Premier) caused diarrhea so I stopped drinking the shakes. Instead, my typical day is: Yogurt 25g protein Tuna/Chicken Salad 12-15g protein Pork or chicken 12-15g protein Water or zero-calorie drink I don't consume more than 1/4 - 1/3 of a cup at a time. It takes me 2 "meals" to finish the yogurt. As you can see from my stats I'm losing very slowly; which is fine as long as I know I'm doing the right thing. Can you please share a typical day of meals? I want to make sure I'm doing the right thing. Thanks in advance
  5. Kia kaha

    Incision Question

    Hiya, you had surgery same day as me I think, April 11. How’s it going? I’m losing weight but really slowly, I’m still feeling a bit tired but really looking forward to starting ‘soft foods’ in a week. My incisions are healing, though the big one on my left side is slower than the others, it was pretty bruised. Would love to know how you are going at this stage 😊
  6. Dfidelman

    Exercise and what to do

    Yeah at one point it was intentional fitness even if i was walking 2 - 10 miles a day she was worried I would forget to do it if it wasn't a routine and a must do. Then she back peddled and said anything is good as long you are up and moving 150 minutes per week. Now its i forgot to tell you to do these therapies for mental health. So I literally snapped and told her how I felt. Now it is do the therapy but my life coach is intervening making sure thats all and by sept the surgery is a go. ugh so much work it feel like for nothing. I have PCOS and managed to keep my weight at a 233. thats huge since I am normally at 255 ish. I can only pray. The rest of the team is proud of me and totally shocked. My nurse even said , : we've been watching you and you have been done with all the goals for some time. Where are you at let's do this thing!!"
  7. Thank you! I was just discussing the comirbidities with my husband and how this would improve those. The good thing is, he’s behind me whatever I decide. And I have been seeing weight loss doctors since 2018, both in my former state of Illinois and after we moved here to California not quite three years ago. I wonder if all that, and all the different avenues I tried, would satisfy that six month wait time.
  8. I have PCOS, diagnosed in 2009. I did not like Metformin so I didn't stay on it. I had IR (now pre diabetes), had hair loss but I seemed to have balanced out my hormones enough for some things to be regulated. After getting divorced, my period on a more normal cycle, I blame my ex and stress of being with him 😂 I have high cholesterol and a few other issues as well. Hopefully the weight loss helps resolve a lot of these things. I am in pre-op diet now, surgery is this coming Thursday. I am assuming I will be a slow loser because of the PCOS, but honestly that's ok. As long as I am losing and the VSG gets me to where I need to be to be healthy.
  9. It’s a big decision and it takes however long it takes (don’t rush it). That being said now that I have done it my only regret is not doing it sooner. Perhaps if you search a little bit on other sites about the complications of the comorbidities that you are up against if you don’t do anything and the medical interventions and possibly even surgeries that you may need down the road if you don’t have WLS you will realize that the risks of not doing surgery are worse than the risks that come with this surgery. I know for me I realized it was time to have the surgery when already at a BMI of 33 I had knee pain that kept me from exercising and without that activity I gained back all the weight I had just lost from doing my treadmill at home all through the first year of COVID. I could just forsee it snowballing to get worse and worse because my gynocologist gave me my weight history and I had gained steadily (outside of the yo yo dieting) over the last ten years at least (they could only go back that far). There is also a thread on here called weirdest non scale victories that I always recommend to anyone who is on the fence about surgery. It’s just a reminder of all the little things outside of the more obvious medical issues that change in your life when you lose the weight and there are many many little things that are not scale related. The last thing I will add is that for many of us our insurance requires six months of supervised diet before they submit for approval so starting the process while you are still thinking about it couldn’t hurt. You can always put it off if you are still on the fence after the six months but my guess is you will probably have made up your mind by then.
  10. I know that's a question that only I can really answer, but it's one that keeps spinning through my head. I came to this site today to do a bit more research and realized I had joined back in 2018! So yeah, this is something I've thought about off and on for the last four years. What's stopping me? First, I have had SO many surgeries in the last decade. Fourteen to be exact. I really don't want another one. Second, the thought of having part of my body removed (especially my stomach) is triggering and scary. Been there, done that. A bit of history: Up until about 8-9 years ago, I was a fairly thin and fit person. In Jan 2012, I was diagnosed with breast cancer. I went through five months of really rough chemo, a mastectomy (a body part removal), anti-estrogen meds for seven years, surgeries galore (including an oophorectomy - another body part removal), depression, anxiety, depression and anxiety meds (even ones that say they don't cause weight gain - HA!)... just a lot. Through all that, the scale just went up and up. I'm now 80 lbs overweight, pre-diabetic, have sleep apnea, and my cholesterol is high for the first time in my life, and just mostly feel like hell. In the last four years, I have tried several (doctor prescribed) "weight loss" meds, injections, a liquid diet, an elimination diet, calorie counting, points counting, exercise, nutritional counseling, intermitant fasting, acupuncture... the list goes on and on. Nothing has worked or has been sustainable. So I came here to just get more info and couldn't resist clicking on topics that speak to regret (I know I shouldn't do that, but I couldn't help it). I mean, this is a no-going-back situation. Most of the stomach is being removed! I know there are no guarantees that I won't have regrets, or that the procedure will work or that I won't have complications, but I WANT those guarantees. So much in the last ten years has been up in the air and I hate that feeling. But I also hate feeling miserable in my own body, so... How did you make that final decision to go forward? I want to lose this weight more than anything. but this is a really huge decision I wish I didn't have to make. Sorry for the long post. And thank you in advance for any insight you can offer!
  11. ShoppGirl

    Intro and question

    I would only tell people if you think they will be supportive. Otherwise you don’t need them to be involved in this part of your life. You can choose when and if you want to ever tell them after you lose the weight.
  12. Toggletrue

    May 2022 Surgery Buddies

    Hi everyone, I’m new to this forum and planning to have revision from lap band to sleeve. Lap band experience was not good a waist of insurance money. Is a month wait for approval the usual weight time?
  13. ShoppGirl

    Bullying post op

    I get how you feel. They are idiots that don’t deserve a second though but I would probably let it get to me too in all honesty. At least at this point in time you know in your own mind that you are doing everything you can to change it and you can envision yourself saying how do you like me now when you reach your goal weight and feel as fantastic about yourself as you already are.
  14. ShoppGirl

    gaining

    You can gain or lose a couple pounds fairly easily. Eating a little more salt than normal retains water or skipping a bowel movement even could result in a slight gain. Try not to pay attention to the single pounds. Pay more attention to the overall trend Downwards. And do not compare yourself to others. If I did I would have been upset the whole journey. I was a very slow loser the entire time and I stopped losing 9 pounds from goal and gained some back. However, my body is very content at this weight and I do not have to do a ton of exercise to maintain it so I am happy. Some people may not be happy a few pounds above a normal BMI but if this is something sustainable I will take it. My point is, you will lose weight at your own pace and your body will tell you when your done losing. There isn’t much point in trying to anticipate the speed or total loss. And definitely don’t compare your journey to others.
  15. GradyCat

    gaining

    Everybody loses weight at a different rate, so try not to compare yourself with others. Also, stalls are inevitable. It'll all work out.
  16. liveaboard15

    gaining

    you are probably in a stall. can last a couple weeks where you wont loose any. and its normal to gain or loose a pound. you cant be on that scale constantly. you will drive yourself crazy. Just keep at it.
  17. xxaprilrose

    gaining

    its been 7.5 weeks since my surgery and I lost a total of 30 lbs. Within the last 2 days I have gained 1 lb so now im back at 29 lbs lost. is this normal? I feel so behind. I see so many people loosing so quickly and so much and I feel stuck. Most my weight was gone within 3 weeks and ive just been stalling. I know im not overeating so I dont get it. Thoughts?
  18. Me too! I'm scheduled for my sleeve this Thursday, the 28th I am a wee bit worried though because my allergies are hitting hard. I'm 46, BMI has been 40, though I've lost some weight with this pre-op diet! I'm 5'6", HW: 251, CW: 234.6 and GW: 150. I have PCOS, so I am assuming I will be a slow loser in general. I have 1 son, he's 20 now and in the military. Insurance is paying for this, after all my deductibles are met, which is still expensive. I am super new to BariatricPal, hopefully I can figure out how to get my stats updated!
  19. summerseeker

    Struggling

    I am unable to comment on the binge eating, others can help you there. Prior to my surgery, I did stay home. I was so embarrassed to go out because of my size and how it disgusted me. I had made myself disabled, it was so hard to do anything and doing the smallest home chores would leave me panting. I didn't want to be in the spotlight and have people talking about me being fat, so I remained at home. I was happier that way or so I thought. Now I know I was depressed. I have always been thrifty and seek out clothes on Ebay. I will go into a store [ or order online and return the item ] try on their range and then stalk the same clothes on Ebay. Now that I am loosing weight I am selling. I dont buy much because I will hopefully need a size smaller very soon. If you have to buy some more clothes - tell yourself they will be the last fat suits ever. Keep a set to remind yourself in your near future. Try them on occasionally and laugh and cry at how far you have come since you bought them. As River Moon said, Hang in there, not long now.
  20. Shey Ronix

    Hair questions

    So I thought I'd chime I take liquid vitamins fish oil and I thought I'd try that hair supplement nutrafol goodness is it expensive but anyways I'm almost on my 3rd bottle so almost 3onths and hair isn't coming out in ridiculous clumps I'm the shower don't get me wrong I still shed but it isn't scary when I take out my ponytail instead of 4844838383883 strands of hair on it it's many 3 or 4 so I'm thinking hoping the hair vitamins are kicking in lol damn it's like yay I'm finally loosing weight then wait hold up now I got 3 strands of hair and my hair feels like a broom from the 50s with all I have shed I could make a full head of clip in extensions ha Sent from my BE2025 using BariatricPal mobile app
  21. toodlerue

    Bullying post op

    It felt like high school bullying because they probably were in high school!! Try to brush it off. You are doing great & you will be down in the low 200’s before you know it! But just wait until you have lost a bunch of weight! It is so hard not to tell someone that was the same size as you once were that they should have weight loss surgery! Everyone is fighting their own battle that no one else can see.
  22. fourmonthspreop

    Bullying post op

    Ughhhh how do you deal with fat shaming post op? I was standing outside and a car drove by and screamed at me "what are you a linebacker?!" In front of a bunch of people. We ignored it but it hurt pretty bad.. I feel so embarrassed and ashamed of myself. I have so much self hatred that I'm trying to undo. I've lost a good amount of weight but I'm still big and very tall...feel so unfeminine. I'm trying so hard to not let this get to me But I'm hurt. It felt like high school bullying. I'm wondering when ill reach the low 200s so I'll look "normal". I feel like I'm in this weird physical transitionary state. Before my surgery it was like I felt like I had to prove somehow that I was actively working on my weight. Now it's like I am, I had surgery and I work on weight loss without thinking about it and don't feel like I need to say anything but when someone calls me fat or makes a mean comment, it puts me back in that mental jail of being 330+ lbs. It so depressing. I don't know, it's weird. I know I'm fat but I'm also losing weight. I just want to be comfortable with myself regardless of what people say but damn it puts me in a bad place to be bullied while trying to hard to get healthy. Sent from my SM-G975U using BariatricPal mobile app
  23. Family is hard! My family said much of the same..’why would you butcher a perfectly good stomach’ ‘ just show some will power’ and so on. Then as I lost weight the snide comments about ‘doing it the easy way’ and subtle sabatoge having slider food and sweets around. Develop your support system, and stay focused! If you have a local support group with your doctor go to it, if you are not a gym person see if there is a Meet Up walking group you can join. Buy a Bariatric cookbook for guidance as you heal and take on life long changes. Your family can eat the same healthy foods, just different portions. Best of Health!! Tina
  24. Arabesque

    Struggling

    My mother experienced this with one of her sleeping tablets too. She’d find empty ice cream containers in the sink & ice cream wrappers around the house with absolutely no memory of eating them. (Funny that she always went to frozen treats.) she changed her meds & no more sleep eating. You’ll probably find your weight stabilises too because you’re not ingesting as much food. Have you considered starting with a therapist? It’s usually part of your surgery approval process but nothing days you can’t start earlier. You could ask your surgeon for a referral/recommendation to someone who specialises in bariatric surgery & disordered eating. Many find seeing a therapist very beneficial for many things including their emotional health, weight loss & their relationship with food.
  25. As most of you know i am having the gastric sleeve in about 4 months and i am really looking forward to this as i can finally move on with my life as this tool for a better life can show me that i can for the first time in my life see food for what it is and that is energy and not for comfort like i always went to it and of course i always failed at however i am now up against another battle MY CLOTHES they are all so tight and uncomfortable it really makes no sense to go out and buy a wardrobe of new clothes when i will be losing weight either right after the surgery or soon thereafter. So here comes the "dumb question" did any of you run into this problem with your clothes i would assume you did and if so what did you do to deal with it i need some help because its really affecting me emotionally that i dont even want to leave the house until i get my date for surgery, my weight gain is really showing now , even back in March my PCP said Mr Cooper i can see you have put on some weight since our last appt i agreed with her as its not like i can hide it , its rather obvious actually' Has gaining weight on your part affected you like its affecting me what did you do, what did you do to handle the emotions that came up for you, my wife says i am getting up in the middle of the night , in her words, "eating everything in sight" i would deny this when she would bring it to my attn the next morning until one morning she left the mess i made the night before she showed me there was cookie crumbs, peanut butter , loaves of bread left open , cereal bowl(s) left on the kitchen counter, etc etc i cant keep living like this its almost like i am going to food(by the way , one of my meds the side effect is i sleep walk/eat and i remember nothing )for comfort in my sleep and not remembering this at all i am really struggling and i don't know what to do anymore i am truly hoping someone, anyone has /had this issue that can relate to my issue(s) please don't think any less of me i am simply trying to straighten out my life and coming here to this wonderful site and feeling safe so i can share my pain. 😐 Coop She's the best that's ever happened to me

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