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I freeze yogurt for my kids to eat as a frozen halthy alternative to ice cream. It is always ok in the frozen state, although i have never thawed it back to normal, I would think it would be ok.. try freezing one tonight and thaw it tomorrow and let me know how it turns out.
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Post Op Octosleevers 2012. Welcome To The Losers Bench!
rybecca20 replied to SkinnyMinnie2Be's topic in Gastric Sleeve Surgery Forums
Well 6 weeks out and its hard to eat when I am away from home. Anybody experience this? I would sometimes rather just not eat. I have no hunger pains...just my head telling me I should eat. Thought today I left the house with a protein bar was so excited had 29 grams of protein and I tried to eat it for breakfast....tastes like puke. Then went to gas station bought yogurt it was spoiled. It was just a bad day. My nut has me on 3 meals a day no snacking 20 grams of protein first. So if you can't get that you shouldn't eat it. Uggh just frustrated I can't pick up anything and eat. I'm not a cooker I don't like fish or turkey....thanks for letting me complain. And I did come home and have a protein shake. I drink the premeire ones and really like those. -
Post Op Octosleevers 2012. Welcome To The Losers Bench!
JustSkinnyMeInside replied to SkinnyMinnie2Be's topic in Gastric Sleeve Surgery Forums
I was sleeved on mon 10/8 and came home yesterday. Ive been focusing on getting my fluids in cant reaally get alot of protein in yet. Eating a littlr cream of wheat and thinned vanilla yogurt. My biggest problem is headache pain. I have sleep apnea and use my cpap. But even in daytime when my loritab wears off i have bad headache. Honestly this would be a breeze if i didnt have headaches. Anyone else have them? Is it possibly from the CO2 they use? -
Post-op diet: how long did you do liquids?
Elisabethsew replied to brittu's topic in LAP-BAND Surgery Forums
I did two weeks of full fluids post-op (pudding, cream soups, yogurt, shakes, etc.) and 2 weeks of soft foods and then moved to solids on week 5. -
Hello there, your post could have been mine. I am 2 months out and still have no fill, and I can eat almost any thing I want. I have golf balls occasionally, but I haven't had a PB and I haven't had trouble eating any thing, including McDonald's or donuts. I know that I need to get into healthier habits, but I'm not going to beat myself up to much and you shouldn't either, because these things take time. We didn't get fat overnight and we aren't going to lose it over night either. I am going to be proactive though and try to take control. I no longer have any junk food in my house, including sodas. I make my own tea using splenda. I try to keep healthier things on hand if I want a snack like yogurt or sf pudding, carrot sticks or natural popcorn. I am already scheduled to see my doctor so I am just counting the days!
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Only 12 days after surgery but Doc said I did great in surgery and already I have dropped 50lbs. (3 week pre-op diet and 2 week post-op). So my average is about 10lbs a week so far. I have no trouble with my daily Water intake and usually go over that. I average 4oz with heavy foods like Beans, turkey chili and about 5oz with yogurts or Soups. I just do not think personally though that they have a set procedure yet. There are just to many people at different stages doing different things like puree for 2 weeks then some only 1 week. Solids at 6 weeks then I get to at only 12 days. Oh yeah, she still won't let me have coffee though.
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Thursday...what's for dinner grandpa?
elcee replied to ElfiePoo's topic in POST-Operation Weight Loss Surgery Q&A
I love cinnamon I always add it to my oats, greek yogurt and muesli. -
Thursday...what's for dinner grandpa?
LeighaMason replied to ElfiePoo's topic in POST-Operation Weight Loss Surgery Q&A
B: EAS Protein drink S: Greek Yogurt L: Can of tuna, tbs Miracle whip, Sandwich thin D: ?? -
I eat Wendy's chili, McDonalds fruit and yogurt parfait w/o granola. What I LOVE is Arby's roasted Chicken club. It is deli roasted chicken, bacon, lettuce, tomato, and sauce. I get it w/o the bun and half the sauce. Has 20 grams of protein. I eat it for dinner and lunch. I can't do bread yet at all.
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Chinese - hot & sour soup, moo goo gai pan, beijing chicken. Mexican - Beans, especially thinned with salsa juice or sour cream. Chipotle bol with no rice (lasts for several meals). McDonald's - the only thing I ever eat from that place is the fruit & yogurt parfait. If I have need to go there post-op I'll pass the fruits to DH and just eat the lowfat vanilla yogurt. Schlotzsky's - they have awesome Soups, and good pizzas. I used to get their thai chicken pizza, eat the toppings off and then pick at the very top (saucy) part of the crust. Chipotle and Schlotzsky's are really the only fast food places I'll eat at, I enjoy cooking too much (and knowing what's in my food).
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If you have a tightness in your chest, you may be a little irritated and swollen in there, but I highly doubt that you have 'ruined' anything. Just continue to have thin liquids until you are given permission to move on (and even if you have permission, if they still make you feel tight in the chest, give it more time). You should probably call your doctor and clarify on the yogurt though. Yogurt will go through a straw and is usually included in a 'full liquid' diet, which it sounds like is what you are supposed to be on now.
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I'm not usually hungry after having a zone bar for breakfast. Have you tried the Greek yogurt and cottage cheese? If it keeps you satisfied and losing weight - I think I'd go with what works for you, nit what works for your nut. I don't see a nut, only my surgeon, and as long as I lose weight when I see him he's happy. I bring him my food logs, and the only thing he's ever gotten upset with are liquid calories. And on is a productive burp, when something gets stuck and you need to bring it up.
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OK, what is PB mean? just to set the record strainght...I am not a "rigid" protiein first person..I slip alot.. I think when I do my best is when I finally let go of what I was suppossed to do and listened to my body. If I want a piece of pie , I have a small piece..If I want a hamburger patty with bar b que sauce then I just have a patty and eat half when I feel like it. My husband has been great and has adapted to my way of eating.. I fix a "whole" meal in the evening and only eat what I really want and in small portions otherwise I am running to the bathroom after a few bites.. I keep thinking I need another fill and then I have a day when I cannot eat without getting sick and I realize I am not eating properly..usually too much yogurt, mashed pot, softer foods..I have to chew my proteins very, very well before I swollow or as you all know, it can get pretty painful. When I go out to eat, I eat an appetizer and maybe soup (Ii have them deliver it with everyone else's dinner) OR 1/2 of an entree..no way could I fit more than that in my stomach. I think that is normal, isn't it. Hopefully Need2lose2 these comments will help you..I know reading everyone else's helps me since I haven't been able to talk to anyone else who has had this surgery..thanks all...Cindy
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Yes, more restriction DOES help. I just basically looked at my lunch today and got full. I just hope it sticks with me this time. I seem to be hungrier though at night and have to resist the urge to go and munch. I've been eating key lime pie yogurt from yoplait. It is a pretty good dessert.
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Whos in September? We need some September buddies!
Macy Gray replied to janie2024's topic in PRE-Operation Weight Loss Surgery Q&A
hi all, my surgery date is september 28th. i had a 1 week prep op diet consisting of yogurt and lean meats.. im going to mexico with dr jaime ponce de leon. -
SF Popsicles... Pretty sure I have an addiction. I love them to snack on. A few other things would be eggs, Greek yogurt, protein shakes and water.
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Question... Just had 2 oikos yogurts
newbeing replied to trenth's topic in POST-Operation Weight Loss Surgery Q&A
I will be a month out on the 23rd and I still can't finish one full triple zero yogurt. I start feeling full towards the end of it. Same when I eat 3-4oz of cottage cheese or some Jello. Sent from my iPhone using the BariatricPal App -
Question... Just had 2 oikos yogurts
trenth replied to trenth's topic in POST-Operation Weight Loss Surgery Q&A
2 yogurts in about 45 min to an hour. Sent from my LG-H901 using the BariatricPal App -
Question... Just had 2 oikos yogurts
Erissel replied to trenth's topic in POST-Operation Weight Loss Surgery Q&A
6 weeks out and I can't finish one of the Oikos yogurt, let alone two. I usually manage about 3/4 of a yogurt over the span of 20 minutes. -
10 days post op smooth sailing?
TreeMystic replied to Selmeeka's topic in Gastric Sleeve Surgery Forums
Mine was also smooth sailing i'm very lucky just you basic gas pains. I've had no vomiting or nausea, feeling great walking, I was doing so good I got to start the soft food 10 days out. I have been very carful though to. see my doctor tomorrow so hopefully i can add more soft foods, so fa I'm doing scrambled egg, can in water tuna and had salmon tonight and a mashed well avocado. Still doing yogurt and some soup , not loving the protein shakes anymore but have had some. Just seeing what the future will hold with my weight loss journey . Soi far so good! -
I am also 5 days post op feeling alot better. Still sore but not alls much. I tried yogurt but but did sit well. But having 2 premier protein shakes, drinking water and poweraid, then have a bit of soup for lunch and dinner. Tried vitamins this morning and they made me sick so going to try different one tomorrow. Also went to a short outing to the store sitting and driving is a bit hard because is so sore in the incision. Good luck everyone and keep the great work. Any advice for vitamins, food choices etc. I'll take.it. Sent from my SM-G955U using BariatricPal mobile app
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Cat B... I feel sorry for you 😊 if I had to go 5 weeks total on liquids... I would be hangry... on post op day 2 I had yogurt since my stomach didn’t tolerate hot or cold fluids.. I’m 2 weeks post op tomorrow and have had yogurt and cottage cheese... which has been a god send... and I liquified instant tomatoes and spoon drank them.... best wishes to you!!!
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One week post Bypass and I'm allowed to add eggs, hummus, cottage cheese, mashed beans and yogurt to my liquids. I ate an egg this morning. It was DELICIOUS. No problem. And I've been queasy in the past. Hope they go well for you!
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Nov 2020 Bypass Peeps?
TrueNorth1 replied to Lanie Hardy's topic in PRE-Operation Weight Loss Surgery Q&A
So good!! breakfast I have had egg whites with spinach. I put it in my blender. It’s green eggs!! But it’s good! lunch I have had tuna with low fat mayo with cucumber slices. Or chicken salad. dinner is usually chicken with cooked veg of some sort....like a stir fry or fajita like. snacks I also have almonds or fat free plain Greek yogurt with half an apple or half banana but I think I have to give up fruit for a bit...I’m stalling again! need to push through to get the weight loss moving again!! -
Yeah, I drink hot liquids before eating anthing with a thicker consistancy thn yogurt. Usually at breakfast and lunch. Sometimes I have to do this in the evening too, especially if my hands are feet or swollen (guess that means everything else is retaining water too?) Anyway, I told my nutritionist about it today, and as long as I'm not eatting too much she thinks it's okay. Ideally they want you to wait 30 minutes after drinking to eat. She doesn't think I"m too tight, since I can eat solids if I eat slowly enough and chew chew chew.
