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When/How to buy new clothes
ann2472 replied to lizonaplane's topic in General Weight Loss Surgery Discussions
I’m a shopaholic and have donated a lot of my clothes to a church nearby. They actually posted a woman lost her clothes in a house fire & needed 3x. Most of mine were 2x, but I figured some would work. I’ve taken some dressier stuff to a consignment store & will admit I love buying size large &12 in pants, but I don’t want to overshop until I’m really done with weight loss. I buy either great sales or some from Sam’s/Costco due to low prices. Easier for my telework days, and have found the closest outlet mall for in office days. I have noticed I look at my new clothes sometimes as I’m getting dressed and think “no way does this fit” and then it does! It’s like I switched bodies with someone 80 pounds smaller! -
Stall out and depressed
SleeverSk replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
Muscle weighs heavy than fat so with your heavy exercise maybe you have gained muscle mass and still lost fat but the scales remain the same. hence jeans that didn't fit at 235 now fit at 250, muscle takes up less space than fat but weighs more if that makes sense? -
Hello, Hope everyone is coming along and recovering! sharing another resource: they also have free support groups via zoom. https://unjury.com/resources/weight-loss-surgery-unjury-cares/
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A few questions: 1. Have you taken measurements lately? Are you losing inches, but not pounds? 2. How do you physically feel? Do you have good energy? Are your joints sore? The reason I ask is because I am in the middle of a very stubborn stall right now. No matter what I do, the scale wants to revert to 273-275. It's annoying/depressing to eat right and go on a 5 mile walk and get back and have the scale still say 274. I want to hurl it through a window. But my clothes are looser than they have ever been. I told a close friend about the stall and he told me that I physically looked like I had busted it, that I had lost weight. I have more energy and find myself doing exercises that I physically could not have done a few weeks ago. If I look at all of the available evidence other than the scale, I am doing great. I've decided that if the scale doesn't accurately represent my progress, then the scale is wrong, not me.
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Stall out and depressed
catwoman7 replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
They're giving you the average statistic. Statistically, gastric bypass patients can expect to lose 70% of their excess weight. But like with any other statistic, you're always going to find people on either side of that. There are people who only lose 30 lbs - and there are other people who lose 100% of their excess weight. If you want to lose more than 70% of your excess weight, it's certainly possible. It'll take work, but you'll find several examples on here of people who've done it. re: wearing the same clothes at 250 that you used to wear at 235, that's because you're building muscle. A pound is a pound is a pound, but a pound of muscle takes up a lot less space than a pound of fat. Muscle is very dense. So even though the scale reads 250, you probably appear exactly the same to the outside world as you did when you weighed 235. also - muscle holds a lot of water - that accounts for some of the weight as well. -
I have struggled with my weight my entire life. I’d lose weight and then boomerang right back. I recently had a baby, and I just cannot get over the hump. I am terrified that I am not going to be able to play with my children because I get so tired and worn out doing every day things. My concern, however, is that I won’t qualify for gastric sleeve surgery. My BMI is 37. I had high blood pressure but only during pregnancy. I have evidence of apnea as recorded on a sleep study, but it wasn’t bad enough for intervention. No diabetes. I do have joint pain, but no RA or anything like that. It’s miserable because I’m miserable but not enough for the doctor’s standards. Has anyone been in the same boat but gotten approved for sleeve surgery?
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I was so panicked while I was being wheeled into the operating room that I burst into tears and literally considered jumping off the gurney. The reasons were basically the same as yours, in particular fear that I would never be able to eat normally again--and enjoying food together has always been an important part of our marriage. I also had tremendous regrets for the first couple of months when I could barely eat anything. Three years later I eat normally, have kept the weight off, and could not be happier that I had the surgery. As I've said many times before, my only regret now is that I didn't do it years earlier.
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Stall out and depressed
fourmonthspreop replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
That's true, stalls are just terrible. I am feeling so disconnected from my weight loss journey because the number doesn't move every day or every two days anymore. I am going to contact my dietician if I don't get below 245 in 2 weeks or possibly next week if I choose to weigh myself again. Idk I need to come up with some strategy. I've lost 60 lbs post op about, 30 pre op. I do get nervous because my surgeon said you can expect to lose 100 lbs, what if this is it? Mann, I'd be upset. But yeah, I will be patient and keep making good decisions, getting my water in the best I can and protein. Thank you. -
Stall out and depressed
fourmonthspreop replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
Yeah, I guess this is my first real stall. None of them have lasted more than 2 weeks. I do find odd things like a pair of jeans that didn't fit me at 235 lbs in the past fit me now at 250. I don't understand that. The number can be so devious to me. I just wish it didn't make me depressed. I need to find a way to detach my value from my weight. I have been doing pretty heavy exercise, running again and lifting weights at the gym in fact this weight loss stall seemed to have started when I started the heavy exercise. Exercise has definitely increased my appetite. I'm in between a rock and a hard place because I want to be fit and build muscle but I don't want to feel hungry. I will call my dietician if this lasts longer than 2 more weeks. -
Stall out and depressed
catwoman7 replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
if you're eating 1000-1300 kcal/day and exercising and weigh 248-291 lbs, you're not in maintenance - you're stalling. Unfortunately, stalls are very common. And a 91 lb loss at this point is amazing. You're losing a lot faster than I did. Stick to your program, and quit weighing yourself so much. The weight is going to come off as long as you stick to your program, whether fast or slow. I was close to a year out before I'd lost as much weight as you have, and I continued losing for almost two years. Be patient and just stick to your plan. -
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Stall out and depressed
liveaboard15 replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
Your profile says you have lost 91lb in 4-5 months. Consider that amazing. Most take longer to loose that. and stalls happen. I am 2 months post op and i have had 3 stalls. they can be depressing but you will get over it and loose again. as you start to get closer to your goal weight and get more months past your weight loss will slow down. just stick to the program and you will continue to loose some. -
Need hiatal hernia repair and RNY revision
RickM replied to comtemplating's topic in Revision Weight Loss Surgery Forums (NEW!)
You are right to be looking around for second and third opinions when contemplating a repair and possible revision with a higher than average complexity. If indeed you are in the "gained it all back, plus" camp, then the traditional RNY fixed probably won't be strong enough to do the job, and adding in the hernia and additional scaring compounds things. The surgeon I would suggest looking into would be Ara Keshishian, who is in the Glendale/Pasadena area of So Cal. He is one of the handful of surgeons who can do the complex RNY/DS conversion, should that me necessary, and I have seen some on these forums who have had some fairly involved RNY reworks from him (though his preference is usually to go for the DS if it makes sense.) Rumor has it that he isn't dealing with insurance anymore (haven't verified that, though,) so if that is an issue, another good choice to talk to would be John Rabkin in SF, who is similarly qualified in complex procedures., As both have long drawn patients from around the country (and beyond) they have long routinely been able to do their early screening discussions and longer term follow ups remotely. Another doc I would talk to if you want to look East would be Mitchell Roslin in NYC; he also seems to have a very deep toolkit, capable of doing a number of different procedures as appropriate Most bariatric surgeons are pretty good at doing RNYs and variations of that, but don't go very far beyond that, and it sounds like you need someone with rather broad (and deep) skills to get what you need. Good luck,,,, -
Stall out and depressed
Arabesque replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
Stalls happen. You can experience several of them while you are losing & they usually last - 3 weeks but sometimes more. They are part of the process. Your weight loss will never be a steady decline but will have ups & downs & flatlines. Your body needs time to play catch up with the changes - weight loss, dietary changes, etc. - & your weight loss stalls. (Someone recently posted a link to a surgeon who described it as a pause which I like.) You have been putting it through a lot. Many find that while the scales don’t move they notice their clothes are still getting loser. But yes they can mess with your head. If it persists, contact your dietician. Your diet may need a small tweak or you may need to shake up your exercise (though moving house will keep you very active). Usually they will pass just following your plan. -
I know this is posted on here time and time again but I'm so frustrated. I'm getting ready for a cross country move. I really imagined that by this time I'd be in the 230s. I have stalled out for the last 3 or 4 weeks and am so frustrated about it. I keep going in between 248 and 251. I don't know if this is maintenance because im only a bit over 4 months post op from gastric bypass. I have definitely increased my calories but am eating in a deficit. My BMR is around 1900 and I'm eating in between 1000 and 1300 a day plus exercise. I have been slacking in water and have not been having protein shakes at all because I'm getting a decent amount through solid food and don't want the extra cals. How do I get past this? I'm going to stay off the scale until the end of next week but I'm still feeling really down and bad about myself. I feel like a disgusting fat mess honestly. I haven't had these feelings since pre op and I just need to vent about it. I was experiencing a period of mania a week ago for a good 2 weeks straight (I'm bipolar) and missed some of my meds. I think I might be crashing and going through a depressive state. It's not super bad but the weight loss stall is making me have a lot of negative self image and feelings of failure. Should I just get back on liquids for a week or something? I'm losing my mind and getting depressed as hell. I'm taking my meds regularly again. I really only missed like 3 or 4 days and I take a small dosage. So I'm hoping to even back out soon but the stall is messing with my brain and confidence. What do you do? Sent from my SM-G975U using BariatricPal mobile app
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I had doubts like everyone. One of the best things that happened to me was my surgery was cancelled 2 days prior due to me getting Covid. The disappointment I felt over that and, especially, the anger I felt every time I was still fat after the surgery date, instead of losing weight, made me certain this was what I wanted to do. No one can tell you what to do, but be honest with yourself, don't just give in to fear. I've seen very few people who regret the surgery and tons and tons who wish they'd done it sooner.
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Weirdest None-Scale-Victory - I'll go first
Sunshine Princess replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I am now below the maximum weight for modern office chairs, exercise equipment, and pool floats. -
I made a comment a while ago that it is amazing how as you gain weight you don't notice all the negative changes to your body but when you loose the weight you notice EVERY TINY CHANGE! My knees no longer grind when walking up steps. My feet and ankles don't swell up when walking around or being on them for a period of time. I get up from sitting much easier. I walked around all day (9 hours) at the amusement park and didn't really get worn out or "ready to go" in a few hours. I fit into smaller booth seats at restaurants, and don't worry about specifically asking for a table. Gezz, the list could go on and on! I need to remeasure myself because I see a huge difference. Even my shoes are loose. I went from a 4x shirt to a 1x or 2x depending on the cut. Size 26 jeans down to a size 20, which is loose. Flip side, so many almost new expensive clothes to donation! Three trash bags already and I need to go through my shirts tonight! We really need to find a way to do a clothing exchange for bariatric patients.
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Eating and Drinking 30 Minute Rule
Recidivist replied to ShianRaineDrop's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon and nutritionist said that I could drink right up until eating, which I have done consistently for the three years since surgery. It didn't seem to affect my weight loss at all. They also said that no drinking for thirty minutes after eating is for life, and I have followed that religiously. And yes, I do get extremely thirsty at times. It's a small price to pay to be at a normal weight. -
Recommend good sources of information.
Wharned replied to Kia kaha's topic in General Weight Loss Surgery Discussions
My favorite books I've read are: "Bariatric Mindset Success" by Christine Lloyd, "Weight Loss Surgery Success" and "Ultimate Gastric Sleeve Success: A Practical Patient Guide To Help Maximize Your Weight Loss Results" by Dr. Duke C. Duke. Vuong. Vuong. Great resources to check out. -
How to win an insurance appeal?
Cabelltech posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I have been denied coverage from BCBS insurance company for requesting lapband to bypass revision. Because they can find nothing wrong with my band, they won’t do the surgery. Even though the band is okay, I’m not. It has caused esophageal dilation and dysmotility. I lost weight with the band but I was vomiting a lot at night. Id wake up from a dead sleep vomiting out of my nose and mouth at least three nights a week. Very scary due to possibly getting that into my lungs. Has anyone else filed an appeal that was accepted by insurance? -
Need hiatal hernia repair and RNY revision
comtemplating posted a topic in Revision Weight Loss Surgery Forums (NEW!)
Just found out I need a hiatal hernia repair surgery. Had an upper Gi and the dr said stomach is very small and had a hard time "finding it". Also a lot of scar tissue. I am 6 years post RNY (12 yrs post gastric banding). I kept my 75 lb weightloss off until covid. I lost additional weight during covid due to stress and trauma and now I have gained it all back and then some. So in addition to needing the hernia repair surgery, I want to discuss revision surgery. I am having trouble swallowing pills without them getting stuck, have GERD, and have pain when eating. I am trying to find some names of surgeons to research. I am in Arizona but will travel. The surgeon that I have met with has said this isn't going to be an easy surgery and they won't know exactly what they are dealing with until they get a full look. Anyone been through something similar and have a dr. they can recommend? -
I start on Tuesday too! 😁 my surgery is on July 12 I am also varying between excited and scared that it's not going to work. I have such a problem losing weight.
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In my insignificant opinion, your husband’s statement of “I support you but I don’t think you need this surgery” IS a statement of support AND a statement of opinion. Both are valid. My husband was/is the same way. He is super fit and active and just couldn’t comprehend how surgery could be a better option than diet and exercise (not that it WASN’T an option, just that it wasn’t necessarily a BETTER one). The idea was just not translatable into a language he could understand. But thats not to say that he wasn’t 100% behind me when i did get the surgery. His actions, (despite what his opinions are) in no way deterred, discouraged nor hindered my results and overall experience. He was thoughtful, patient, encouraging, etc, all while still believing the surgery was not necessary. He also didn’t barrage me with this opinion. There was no “i told you so’s” nor micro-agressions. We had discussed it pre-op, he stated his opinion, and that was that. Even now, 3.5+ yrs and 120lbs later, my husband still kinda sees my weight loss as a result of less (and healthier) eating, and increased exercise, lol. Which i suppose is sorta true. He doesn’t give credit to my surgery for getting down to (and maintaining) my current weight, he gives that credit all to ME. And this actually makes me happy (even if I don’t fully agree with him). Does that make sense? P.S. Sorry this was so long!
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If your spouse has never had weight issues, it's impossible for them to understand what it is like to live with morbid obesity, and they often think bariatric surgery is a rather extreme solution. Mine did, and it was a process of educating my spouse by attending all of my appointments, meetings, etc. together so they could finally grasp that I was literally trying to save my life and this was the only option after decades of yo-yo dieting. What you see as insensitivity from your spouse may just be a lack of understanding because he has no idea what it's like to live in your body. Perhaps you can educate him.
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I came across this in one of the FB groups I am in and thought it would be very helpful for a lot of us https://nutritionforweightlosssurgery.com/weight-loss-woes/
