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I’m going through a trying time as well. Last Wednesday I received some very troubling news, financial in nature. It may take all my savings for my surgery to remedy the issue. I’m self pay, and my surgery is scheduled for 10/1 so this is especially distressing. I have already purchased my airfare. I’m not sure how I feel at this time. Oh well, it is what’s, it is. Well, at least that is what I try to live by.
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Any foods permanently off your safe list?
ms.sss replied to 2Bsmaller18's topic in Food and Nutrition
I could only drink sips of red wine at first. Im 10 months post op now and I can rarely finish a full 5oz glass...unless I nurse it over a few hours. I have red wine maybe 1-2 times a week. Normally, I can also drink 1oz servings of straight gin occasionally (like once a week maybe, if that). Now, when on vacation or during holidays, different rules apply, lol I usually stick to the same red wine and gin, but will add skinny mojitos and tequila shots to the mix. I generally stay away from mixed drinks (too much sugar). And beer (I don’t like it). I do get affected by the alcohol relatively quickly, but said effects wear off quickly as well (compared to pre-op). And I definitely drink much, much less than I did before. -
Congrats! Think on how far you’ve come and how close you are! I spent 8 months from the time I started (which doesn’t include the 6 months prior to that thinking, researching, and trying to decide if I wanted/needed to do this) and had my surgery 2-6-19. I’m close to 7 months post-op and would do it over and over and over. Zero regrets! Make sure you spend these last few weeks leading up to your big day prepping as much as you can. Spending time here posting will be a great experience and you’ll learn a lot.
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I had my sleeve on 8/7/19 and am struggling to meet my protein (60g) and water (64oz) intake goals. I feel like I have to graze to work towards the protein goal but since I can’t drink anything with food I don’t have many opportunities to get my water in. Suggestions?
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Lol, work today was pretty much cardio for 10-11 hours. Not even September and we’ve gotten so busy. Relaxation is happening now that dinner and dishes are done
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Intermittent Fasting Daily Menu/Results/Accountability
Sheribear68 replied to FluffyChix's topic in Post-op Diets and Questions
Okay so I’m planning on a 24 hour fast tomorrow with some salted bone broth midday. I’ve got the day off and have many errands to run and a dental appt at 2:30. Pretty sure I’ve got a new cavity as the entire left back side of my mouth HURTS and I can’t even chew on that side. Weirdly I get cavities galore whenever I go through health and life stressors. My year of chemo in ‘09-10 left me with 4 of them. After tornadoes here last night left my Pilates studio still closed bc of lack of power, no classes today and I’m taking 3 classes tomorrow evening. Basically that means that it’s the perfect day to try a 24 hour fast. I plan on breaking it with an 11oz premier protein for 30gm (plus I’m sure my mouth will thank me for it). Question is what should I try to eat or do the NEXT day after this fast? -
Well my journey started in January 2019. Since that time I have been having tests done (you name it-I’ve done it), and endless waiting. Seems like I get the list completed and they add something new I have to do. So this week is my pulmonary evaluation so I know I can make it through surgery. Then in September I have my nutritional classes which will finish all my pre op requirements. After that I was told I would finally have my surgery consult number two where surgery will be scheduled. Fingers crossed!! This has taken what seems like forever but I am patiently waiting to get my date. I continue to read all I can to keep from going crazy waiting. Look forward to talking with you.
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Before and After Pics
Flo-grown replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
I'm almost at the one month mark and feeling the same way...not sure if I'm losing as much as I should be. My scale and clothes tell two different stories. Seeing your loss gives me so much hope!! Keep up the great work!! 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 245 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app -
Today I woke up around 9am ish and I still have no appetite just so you know. I Grab myself a Atkins chocolate protein shake for breakfast (first time trying the chocolate kind and i felt fine after my first couple sips so I continued) and I still can only drink half at a time. When I was done it was around 10:00 and Had a few sips of Gatorade zero At 10:30. At around 10:45 I decided to go for a walk and made myself a task to walk around my court for 10 minutes since last week I would do you 5 minutes 2 times a day. Well today during my walk I felt fine I didn’t think I pushed it until I came back inside my house and sat down. I felt slightly nauseous. At about 11:00 The nausea I have had lesson so I decided to make an appointment to get my nails done and at around 12 I started to get more nauseous, more than earlier! I thought it’s fine it’ll go away like earlier so at 12:45 I started to get ready to leave for my appointment to the nail salon and I sit down crying from how nauseous I was. I felt like throwing up but I wouldn’t. I ended up calling at 1:15 to cancel my appointment. After that I was telling my mother whom stayed home with me last week just Incase and she was telling me to just rest and not go anywhere. So I lay down and fell asleep at 1:40 and woke up an hour later feeling like nothing happened. Has this happened to anyone? I am 8 days post op Surgery weight: 266.8 Current weight as of yesterday: 254
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I'm not really asking for advice, I just need to rant somewhere. And my friends have heard enough of it. Don't have a therapy appoint for another couple weeks. So I came here. Had my 9 month (well, because of delays 10 month) check up today. Ever since February, I've felt rotten. The reflux has gotten better, but I'm still pretty much unable to eat much other than soft foods. Sometimes I can eat fish or tofu,but they usually cause pain. Sometimes terrible pain. I've also had a migraine for 3 months now. Doc says that the food issues may be caused by a small hernia, and to fix that he'd need to convert to bypass. Which for a whole host of reasons I can't do. And he's not actually sure the hernia is causing it. So now I'm left to know that I did this horrible thing to myself to feel better and stave off future health issues - I really couldn't give two craps what I look like. Instead I feel like crap on a stick every day - and apparently that isn't going to change. I feel like I I made this huge decision that has made my life worse, and there just isn't anything I can do about it. I DREAM of veggies - especially nice, crisp raw veggies. My diet was so varied and healthy before - I ate mostly fish/veg, but a lot. And now 90% of my diet is dairy. Which I don't even like. It is just so hard to know I've made a decision to try to make my life better which made my life worse. THis is all compounded by the terrible migraines. So, I'm just tired. And venting. But, he basically released me to not see him anymore if I get my bloodwork done by my GP. So there's that. And at least he didn't say that patronizing thing that most people say - "Well, but at least you lost all that weight, that has to feel good." No, no it doesn't.
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I haven’t been exercising like I should and have been looking at classes to get me started. What on Earth possessed me to sign up for camp gladiator? I know exactly what it was, the 4 weeks for $10 sale they are running today. I may drop dead in class. 🤦♀️
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July 2019 Surgery Siblings Post-Op
KarenLR75 replied to Mom_of_Chaos's topic in POST-Operation Weight Loss Surgery Q&A
Actually I have not taken my measurements. I have even read posts today where that is discussed and still no 'light bulb' went off..lol. I do remember 3 week stalls...and that is what I first chalked everything up to plus the 2 quick hospitalizations in week 2 and 3 for IV fluids but now I'm 5 weeks out. One of our other July siblings MeowAMR posted a reply that resonated with me...what I guess is at the heart of what is nattering away at me is that for 3 full weeks...I have not lost more than 1 lb. For OVER 3 full weeks. I'm so numbers driven that my head just keeps getting wrapped up in that at some point it is calories in vs. out. Well, I know the calories 'In' and have rough grasp on calories "out" and the math just does not work out. I'm not saying the net effect of the 2 is enough to signify that I should have lost another 10 lbs...but it is enough to have equaled at least a 4 to 5 lb lost. I've been thinking of replacing, outside of 2 protein shakes to get in my protein (320 calories together, 60 grams of protein) any other 'food' and go back to sugar free jello, sugar free Popsicles and bring my calories back to 400 or less. I will say when I was on 400 or less, when I went to do any activity, I felt woozy. Can we get used to it though? I haven't seen my dr since my post op visit and then him seeing me in hospital a few weeks ago. They are 2 hrs away with traffic so that is why I'm seeking a nutritionist and a therapist closer to home. My car is NOT reliable enough to drive that far and the last time I did, I ended up on the side of one of the busiest rush hour freeways for 3 hours in 105 degree heat and thought I'd pass out. -
Got my date!!! August 19th
TravMac replied to TravMac's topic in PRE-Operation Weight Loss Surgery Q&A
Hey guys, sorry it's been way too long, but I'm checking in. Feeling great!!!! But..... just wait around for 10 minutes and I might bite off your head!!!!!! So, mood swings have been going for the last few days, I'm not a scientist or doctor but I pretty sure I know why they are happening. Other then the swings and sometimes lack of energy, it's been so much better than I originally thought it might be. I've been slowly been getting more active again, taking long walks and can't wait for my 1st post-op visit. I'm still on liquids(anything that goes through a strainer) and will be until my 1st visit. I'm guessing I will remain on liquids until mid-September, but who knows. I really feel like I'm recovering at a fast pace, but not going to take any chances. We all work so so hard to get to this point and I know the cost. I really hope everyone is doing great post-op and off to a great start! Can't wait to post my 1st before and after photos too! -
🍽️ 🍽️ What's on the Menu? 🍽️ 🍽️
ms.sss replied to ms.sss's topic in Gastric Sleeve Surgery Forums
5'2", ♀️10m PO, maintaining 115.1 lbs Yesterday, Mon Aug 26: I was super tired all day yesterday and aside from doing some grocery shopping and errands (and doing regular house stuff), I spent most of my time sitting/laying down. I even had an unintentional 4 hour nap on the couch after dinner, and was still tired enough to conk out at midnight for an uninterrupted sleep overnight. Interestingly, I was also feeling hungrier than normal yesterday (or maybe not hungrier, maybe I just was in the mood to eat since I was couch potato-ing...?) Felt like another day of all-day eating. *Also had a dumping episode about 30 mins after the protien ice cream eating from below. Which makes me wonder why I didn't dump at all during vacay when I was eating waaaay more sugar/crap than my measly protein ice cream portion last night..??? Yesterday's Menu: Totals: 1743 cals - 139g protein - 56g NET carbs - 86g fat 10:00am (3 cals) 1 black coffee w/ Stevia 11:00am (624 cals) * ate about 1/2 of this * 65g chia pudding with protein powder, blueberries, pumpkins seeds & 1tbsp almond butter salad greens & cucumber w/ homemade vinaigrette 30g cheddar cheese 100g pan-fried chicken 12:30pm * ate rest of 11am meal * 2:00pm (97 cals) black coffee 2 wheat thins with some peppercorn pate 1 square of dark chocolate 5:00pm (295 cals) 1 fl oz Rose Gin salad greens & yellow peppers & jalepenos w/ homemade vinaigrette 1 tbsp fried sweet onions in butter & olive oil 15g cheddar cheese 60g grilled sirloin steak 11:40pm (724 cals) * ate all this over a 2½ period...dunno why, really just felt like eating * salad greens & yellow peppers & jalepenos w/ homemade vinaigrette 1 tbsp fried sweet onions in butter & olive oil 100g grilled sirloin steak 52g peppercorn pate w/ 50g beef jerky "chips ¾ protein ice cream Yesterday's Exercise: NONE. Planned 10K attempt was a no-go. -
I'm 10 months post surgery and had been getting frustrated with how slow the progress on the scale had been lately. My husband's employer sends us to Cedar Point every summer (which was not exactly the happiest place for me to be pre-surgery). This year I knew would be better as I have lost over 90 lbs but I was ecstatic to find out I could comfortably fit into the Calvin Klein Jean's my daughter bought me in January. So this past Saturday, I felt like a kid, wore my size 10s and rode every ride we could without having to take the walk of shame off a single one! We had so much fun my husband bought us season passes for next year! I cant thank this community enough for being there to support me and encourage me. Without that, I am sure I would never have made it this far.
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I'm 10 months post surgery and had been getting frustrated with how slow the progress on the scale had been lately. My husband's employer sends us to Cedar Point every summer (which was not exactly the happiest place for me to be pre-surgery). This year I knew would be better as I have lost over 90 lbs but I was ecstatic to find out I could comfortably fit into the Calvin Klein Jean's my daughter bought me in January. So this past Saturday, I felt like a kid, wore my size 10s and rode every ride we could without having to take the walk of shame off a single one! We had so much fun my husband bought us season passes for next year! I cant thank this community enough for being there to support me and encourage me. Without that, I am sure I would never have made it this far.
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My Plastic Surgery Thread
sillykitty replied to sillykitty's topic in Plastic & Reconstructive Surgery
I'll be digging into his before and afters @Healthy_life2! His pricing looks to be pretty affordable. It's hard to tell on what they consider a procedure, would it be $10-$15K and it includes everything listed? So a total of $20K - $30K. If so that would be quite the deal! Upper body (Liposuction, breast lift, tummy tuck, arm lift) Lower body (Liposuction, butt lift, thigh lift, lower body lift) One thing that seems unusual is the tummy tuck is included with the upper body lift, instead of lower body lift. I'm not sure what to think about that one. -
Surgery date approacheth
Cherylmilla replied to Cherie562's topic in PRE-Operation Weight Loss Surgery Q&A
8/27 ladies, best of luck and speedy recovery! I wish I was close. I'm 2 months away as of tomorrow. I made my appointment in June and finally had my first doc visit the end of July and surgery on 10/28. I'm so happy for you all, keep us posted how you're doing! -
Pregnancy After Sleeve & Sleeve After Delivery
gully90 posted a topic in Gastric Sleeve Surgery Forums
Hey everyone!! I had the sleeve done in June of 2018. I lost almost 60 lbs. My start weight at point of surgery was approx. 200 and I got down to 143 within 4 months after surgery. I then got pregnant and successfully delivered my baby boy on August 1, 2019. On day of delivery I weighed 174. Since delivery I’m down to 147 and it hasn’t been a month yet. The sleeve worked during pregnancy and even now. I monitored my weight and continued to eat good while pregnant. But mostly I’m never hungry. I said all this to say that it is possible to be pregnant within the first year of getting the sleeve surgery and maintain your weight. Just monitor everything and remember to be as healthy as you can! Below are pictures of before pregnancy at 143, me at 9 months and me today at 147!!! FYI: I had a csection so I’m sure I still have inflammation. -
Anyone else scheduled for October?
mommys_rny replied to pssk's topic in Gastric Bypass Surgery Forums
I am scheduled for RNY on 10/14. I’m nervous and excited. Still need to do some tests. I haven’t order any shakes or anything but I am wondering what is a must have for the first weeks after surgery. Vitamins, supplements, abdominal binder, etc? I don’t want to stock up on shakes since I have heard that taste can change after surgery. What are your thoughts? Would you be interested in opening a private Facebook group for us to share our journey? -
Trying to maneuver my way around the mobile app. My surgery date is September 12th, yay! Any September 2019 group out there? Exited, nervous.... Sent from my BLA-L29 using BariatricPal mobile app
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Any Early August Sleevers?!?!
bostonchick replied to mommy_vsg's topic in Gastric Sleeve Surgery Forums
8/6/19 for me. -
Food Before and After Photos
Sheribear68 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Well I had a couple of bites left of this deliciousness, but hubs ate the last of the waterchestnuts and asparagus. This was 10 shrimp, onion, water chestnut, asparagus tossed in some Thai hot garlic paste over some tofu shiratski noodles tossed in Mongolian fire oil. Sprinkled lightly with parm cheese. 16gm protein and 205 calories -
Any pain that gets to a level 10 warrants a call to the doctor. Don't let yourself suffer!
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Today I was experimenting with my morning shake and it came out so smooth and rich, it was as sweet and decadent as any fast food shake I have ever eaten that I thought I would share . First the statistics: 295 Calories 3 Grams Fat 37 Grams Protein 27 Grams Carbs Ingredients : 1 scoop milk chocolate shake mix 1/2 cup skim milk 1/2 cup plain yogurt 1 scoop Isopure Unflavored Protein Mix and 1/2 cup Ice. Blend together in your blender. I had mine between 8 am and 10 am (it makes 16 ounces so it takes awhile to get it all down) but haven't been hungry all day. I have been sipping on the Isopure Infusions throughout the day, striving to get 8 ounces down every hour. I cannot believe how good I am feeling so soon after my surgery. I also wan ted to let you all know how glad I am that I found this website and how much I appreciate the postings from you all.
