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you will be fine as I have said in replies to your posts before and privately ( I have sent you another message a little while back that you may no have seen yet). It gets better it really does. You need to stop regretting and stop the what if's. It's done you cant change it. IT GETS BETTER, I felt exactly like you I started to feel better around the 5 to 6 month mark and now at the 9 month mark I mostly don't have any regrets. Get some counselling to help you through the grieving process remind yourself why you did this and I know you don't care about the weight loss right now I was the same but you will when you start feeling better. I am even at the point of oh no I have stopped losing. you also need to accept that you are not the only one who feels has felt like this, accept what we are telling you. YOU WILL FEEL BETTER. you will feel like yourself again only better. you will be able to eat all the foods you love only in smaller amounts. I can eat way more than I ever thought I would these days so much so I wish my restriction was better. Do you work? have you got friends you can talk to about this? what hobbies do you have? try to do things that you enjoy and take your mind off it. Have a good cry about it, I cried multiple times a day I couldn't even utter the word surgery without crying I wanted it outlawed. now I would happily recommend it to people but I would also tell them the first 6 months are rough. Ask yourself and tell us what exactly is it that makes you think you will never be yourself again what are your fears what is causing the regret ? once you have the answers to those questions you can and we can help you move forward.
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Any Tips to speed up fat loss?
Arabesque replied to BeachBeauty's topic in Gastric Sleeve Surgery Forums
You can depend upon your rate of weight loss slowing as you get further out & closer to goal. Those heady days of huge losses don’t last. I was one single kilogram (2.2lbs) from my goal at month 5 & it took me an entire month to reach it. It was like a stall. So close so far. You are eating more, closer to what your body needs to maintain your weight so you are not eating in deficit which forces your body to burn fat for energy. If you decrease your caloric intake, you may lose more but at 6 months out focusing on a healthy diet & getting closer to your required nutrients & intake is more important. The other truth is not everyone reaches their goal which is just a number. And those who do, don’t do so to an arbitrary timeline. Many factors totally out of your control affect your rate of loss & the weight you end up at like age, gender, weight loss & gain history & the biggest one: genetics. Can’t change those. Losing 1-2lbs a week is a healthy rate of loss. Celebrate every pound you lose. -
Gastric Bypass in Tijuana?
Ninabnina77 replied to Ninabnina77's topic in Mexico & Self-Pay Weight Loss Surgery
Thanks, for all the info. After talking to you today, I did tons of research on th mini gastric bypass, one of my worries is bile reflux. Did your surgeon discuss this with you? The mgb has a high rate of getting bile reflux when compared to all other weight loss procedures. Sent from my SM-G991U1 using BariatricPal mobile app -
April 2022 Surgery Buddies
nanak11 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
Hello I am new her . I was sleeved April 25th. I am on a clear liquid diet for 2 weeks. would like to know , how much weight did u lose in this stage ! And in stage 2 what is your purée stage like ? Food suggestion thank you 🙏🏼 -
I have read many posts on here about slowly losing weight after revision, if we work harder at gym and stay on track for diet, is it possible to lose more weight faster? I’m scheduled for June 9th revision surgery, and hope to lose weight as well as fixing GERD and hiatal hernia. I also have gained some weight back since I was sleeved. Thanks In advance for your thoughts and opinions.
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Hooray, I finally made it to the puréed stage! So many choices that it was hard to decide. I had 1% cottage cheese with two teaspoons of puréed pineapple. My stomach did fine, but my head got a little dizzy towards the end. Probably a blood sugar spike. It was worth it! I’m going to try refried beans (runny) with cheese for dinner. Today is three weeks from my sleeve surgery. I’ve only lost 10 pounds since my surgery, but 29 pounds overall. I can really feel the difference in my legs when we go for a walk and no more body aches. We walked a steep hill in our neighborhood yesterday and I didn’t have to stop to catch my breath. It’s weird because I look the same when I see myself in the mirror, but I feel thinner. I really thought that the weight was going to just “fall off” faster. I have to accept that this journey is going to take a while and I need to be patient.
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Any Tips to speed up fat loss?
lorlybeth84 replied to BeachBeauty's topic in Gastric Sleeve Surgery Forums
I had my VSG on 3/22 and haven't encountered this yet, however my husband had his in May of 2021 and has gotten some tips from his dr that I will share with you. Apparently making sure to drink 60-70oz of water is critical to weight loss, I know its difficult but you could try to up your water intake and see if that helps. Also I would advise tracking your calories. Portion sizes seem small but you may still be eating more calories and carbs than you realize. You could try talking to the dietician to see if they have any suggestions as well. Hope this helps! Good luck, the way I look at it any loss is better than no loss or a gain! You're doing great -
I am almost 6m out PO and I was wondering is there a way to speed up the fat loss progress? I am losing only 5-8 pounds a month for the past 3 months and I was wondering if there is a way I can kick start it back into overdrive? I had a goal to reach my goal weight by mid July but at this rate, I will be nowhere near it by then.
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Trying to eat more veggies- 3 months post op
LaTiaV replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
Today I am 3 months PO. I did not suppose to eat salads according to my dietician but I had to travel for a couple of weeks and it was not always easy to have access to the food I was asked to have, so, small garden salads were awesome, just added 2 slices of ham or chicken. I had them with Italian dressing or ranch but only a few drops, added bonus was that it has eliminated the constipation completely. I told my dietitian and she was not too happy but she said if it was working to keep going only to be sure to add some protein like shredded almonds, chicken, tuna or turkey ( she said salmon too but I do not like salmon) and to eat the protein first. I cannot stand the pre-made protein shakes, so I make a smoothie with 1/4 banana. one strawberry and 6 blueberries, the last week I have been adding a few spinach leaves and Nopal ( cactus) then I add the protein powder with no flavor. I am loosing weight slower than many others in the February group but I am still loosing. -
I have one for medication allergies. I’m not able to add anything else because I’m out of room! I bought the bracelet from someone on Etsy years ago. They normally made bracelets & I told her what I needed. Now that I’ve lost so much weight I can slip it off!
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I don't hit my one year until the end of the month. I keep wondering if I'm at where I'm going to land. I've been hovering around the same weight for about 6 weeks now. I have lost 77 lbs, started at 245, now around 168. (For context I'm 5'9", 49 y.o.) My highest adult weight was around 268..so in the grand scheme, I'm down 100 from my highest weight. I certainly have loose skin - and I have given consideration to getting my stomach and and arms done once things settle. I have still lost inches in the last couple months, so things are still changing. I am prefectly fine if this where I land. I have practically replaced my entire wardrobe, at this size 😂
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Trying to eat more veggies- 3 months post op
fourmonthspreop posted a topic in Gastric Bypass Surgery Forums
Hey! I'm 3 months post op from gastric bypass. I've been doing really well getting in my protein and vitamins everyday and the weight is coming off. I feel like however I don't eat nearly enough veggies as pre op and wish I could add more for overall health, wellness and gut health. Do you have any tips or tricks on incorporating more veggies into your meals? I can't really have raw vegetables or raw leafy greans but raw cucumber, raw fruit, raw shredded carrot, raw onion all seem to be fine in moderation. I absolutely HATE mushy cooked vegetables and mostly ate all my veggies raw before surgery (while doing pre op weight loss). Everytime I put cooked vegetables on my plate, I barely touch them because I find them so gross. Anyone have any dishes or tricks they can share on how to incorporate more vegetables? Thanks! Sent from my SM-G975U using BariatricPal mobile app -
Today is my one year anniversary also! I feel like I have had the same ups, downs, and experiences that you have had as well. I have gone from 280 to 166 as of Sunday. I’m so afraid of regaining and also that I’m not at a healthy weight for my height (5’3) yet. Sometimes I have to remind myself of how far I’ve come. How far we have all come. It’s kind of mind boggling and amazing how far we have all come in a year. Congrats and happy one year!
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Gastric Bypass in Tijuana?
Quesodip251 replied to Ninabnina77's topic in Mexico & Self-Pay Weight Loss Surgery
I used Dr. Armenta with Renew Bariatrics in Tijuana. He’s a hottie, I ain’t gonna lie. A lot of people use Dr. Green there but he’s so popular that he’s booked up 2-3 months out. Mine was a week ago so can’t comment yet on results. I had the SASI (mini gastric bypass plus sleeve removal) Cost was $5600 but is $5800 now. Make sure you ask tons of questions of the surgeon bc the coordinators don’t know what’s going on. It was all Americans in my cohort. The hospital policy is 30+ bmi but I’m not sure if they would make an exception for a revision. Worst case scenario is you could gain 10 lbs and then have it. -
Hi Possum, Yes I'm getting a two-for-one deal LOL I'm so glad that it's going to get fixed and I'm finally going to have a peaceful nights sleep without the fear of waking up with acid rushing up! Apparently when I lose the weight the hernia will not return, it's weight-related as I've been told by my surgeon, I'm supposed to be on two shakes plus low starch low carb vegetables but I haven't started it yet. I'll start right after mother's day lol I've already lost 13 kilos with my own efforts anyway so I'm assuming 1 week of liquid diet should be sufficient. Hope they can fix yours as well and all the best to you on the 9th keep me updated please! We got this girl! lol
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First off, take a deep breath in and out. You’re still early on in your journey. A couple more weeks and you’ll be able to eat whatever you want again just in moderation (like we’re supposed to eat). This will pass. Change is hard. Many of us are able to lose weight on our own but that’s not what the surgery is about. It’s about “maintaining” it and removing the potential for many health comorbidities that could kill us without early intervention. Heck, I got down to a size 2 on my own but couldn’t maintain it and gained it all back plus some. God gives us blessings in ways that we won’t know until the future but it’s all apart of his plan. My own father had WLS but didn’t follow the rules and gained it all back and passed away of a heart attack a few years later. Don’t let these temporary early weeks push you off the bandwagon. You only have one life to live. It will get easier I promise! With love, Quesodip251
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Lost 12 lbs in 5 days pre op and post op lost 9 lbs. now stalling at same weight for one week. I feel very discouraged but like others I hope I start losing the weight soon.
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It is genetic. Luckily, every time in the past I have lost weight my BP dropped back to normal so I have high hopes for this time too. Although, I was younger so I might just be genetically screwed now. haha
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Mine changed instantly. I was on 2 meds and it was still on the high side (130s/90s). In the hospital the only gave me 1 of my BP meds (I don't know why) and it was perfect so I continued this at home and it has stayed perfect. I am hoping I will be able to loose the meds completely after loosing more weight. I can't speak for the glucose. My only medical issue is the high BP.
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Stall or too many calories?
Hop_Scotch replied to vsg02022022's topic in Gastric Sleeve Surgery Forums
How long since you've lost weight? If its only a short period of time its likely to be a stall. If its a long period of time, have you checked in with your team to go over your food intake. The goals previously given for protein intake may not be applicable now. Are you execising at all? -
Hi guys. I am exactly 3 months post op from yesterdays date and I have noticed my weight loss has come to a stop. I am curious as to wether you guys think it’s a stall or am I eating too much? I got covid 2 months post op , before that I was around 600-890 calories a day. After covid my appetite shot up and I’ve now been averaging between 950-1100 calories a day. if I go under that amount I am hungry and get really snappy. I feel so depressed when I look at other peoples calories 3 months out who average at about 800 and still “ struggle “ to eat. Because I don’t anymore and this surgery was my last option at trying to loose weight and I feel like I’ve failed with this now and like everything I try to help me loose weight nothing will ever work for me. a typical day for me looks like this Pre breakfast- Actimel 0% and a Caramel Latte (58 calories) can’t go without my morning latte. breakfast- varies but lately I’ve been having 2 bacon medallions (79 calories) 2 reduced fat pork sausages (162) heinz beans 80G (58 calories) And spoonful of mushrooms ( don’t count the calories as they are too low to workout) so breakfast is quite a big portion in my opinion lunch- chicken with mushrooms new potatoes and green beans (281 calories) or a folded flatbread (102 calories) with roast chicken inside (62 calories) followed also inside by some lettuce and reduced fat sour cream (35 calories) and a dairy Lee dunker (98 calories) tea - Chicken breast (126 calories ) with Mediterranean veg (88 calories) or Haddock with med veg Or reduced fat beef burger on a romaine lettuce leaf with a slice of RF cheese and lighter than light Mayo. snacks usually consist of light baby bels, chicken satay sticks , the small packs of fridge raiders or an options hot chocolate (38 calories ) some days I hit over 100G protein, carbs I eat between 50G/80G fat is under 40G a day, sugar is always under 20G would love ur opinions tips and tricks guys. for reference my programme/consultant never gave me calories to follow was just to always hit my protein goals and my start weight was 21 stone 9 pounds , I am currently 17 stone 12 pounds and 5’5.
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You’re experiencing body dysmorphia. It’s weird because you can logically tell yourself your weight is okay & there is the evidence on the scale, the size of your clothes, etc. But then there is a emotional side which is very powerful that tells you that’s not you. You’re still fat, etc. That is the struggle. It takes time to see how you are now. I’d walk past widows & mirrors & wonder who the slim person was. I’d even look about because the woman was wearing the same clothes as me. I remember staring at a pair of skinny jeans I’d bought because I couldn’t believe I could fit into something so small. You may think I’m crazy but I started to check the weight of actors who were a similar height to me so I would get a better understanding of my physical size. I found it helped. A friend is having surgery soon to remove her excess skin (she has a lot) & has been causing a lot of body dysmorphia issues. She has been seeing a therapist to help how she sees herself but she feels while she can physically grab hold of her loose skin she won’t see the slim person underneath. I didn’t do plastics. Many do. I don’t have a lot of loose skin. It doesn’t restrict me in my movements, cause me discomfort or limit how I dress. It’s a reminder if where I was & where I am now. It’s a personal decision whether you do have surgery or don’t.
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Lower blood pressure & pulse rate is a great side effect of your weight loss. Some do find the experience quite significant drops for a while & have issues on getting up with vision narrowing, doughy head & at worst fainting - postural hypotension. My BP was always 120/80 but I had a tendency for drops at times especially when I was at a lower weight. Now my blood pressure is low all the time (60/50 - 80/60). It will hit 100 if I’m rushing about. I experience narrow vision & a doughy head on & off all day long depending upon what I’m doing. My resting pulse sits in the 60s. Last hospital stay they asked if I was an athlete which was hilarious because I avoid exercise. But that’s me & a tendency to low blood pressure is common on my mother’s side so genetic. I think being overweight actually pushed my BP up to a healthy 120/80.
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VSG surgery in hopes to cure PCOS and have children!
SleeveToBypass2023 replied to Cat0430's topic in Gastric Sleeve Surgery Forums
For me, the winning combo was losing some weight (back then it was like 30 pounds), birth control for 3 months because I have ovarian cysts that needed to be absorbed and I needed my periods regulated, 1500mg of Metformin and 100mg of Clomid. My 2nd month off the birth control pills, I got pregnant with my daughter. -
VSG surgery in hopes to cure PCOS and have children!
Cat0430 replied to Cat0430's topic in Gastric Sleeve Surgery Forums
Thanks so much for that info. I’ve done a lot of research on PCOS and a lot of reading here as well. It seems like the weight loss surgery helps a lot but then there are some stories that have me worried! So I’m trying to stay positive and keep believing that I will be a success story.
