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Hello! Do any of you have any delicious recipes you'd like to share for the upcoming holiday? I'm supposed to bring a dish or a side or a dessert to a big get together and looking for bariatric friendly recipes! I'm post op and at 6 weeks, my plan allows me to try anything now. Thanks all!
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Questions about DS, talking myself out of it
Tomo replied to boat 4 fun's topic in PRE-Operation Weight Loss Surgery Q&A
PatchAid MV with iron https://patchaid.com/products/multivitamin-plus-topical-patch-patchaid And BariMelts ADEK, Dissolvable Bariatric Vitamins, Natural Strawberry Flavor, 60 Fast Melting Tablets (can find both on the store here too, I believe if not can get these on Amazon) -
yes - I'd see if I could get a referral. People generally see a bariatric surgeon for follow-ups at least for the first year - and then some start just doing them with their PCP (I saw someone in my clinic for eight years - they kindly kicked me out just this year! Although I think a lot of people have switched over to their regular PCP long before I did....)
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Does anyone have a Bariatric counselor they’d recommend, online preferably? I’m four weeks out and struggling with the mental barrier of not being able to turn to food to deal with emotions.
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I would start calling bariatric doctors in your new location and ask the questions. Different doctors have different requirements. For me, my doctor saw me at 3 wk, 6wk, and will again at 6 months and at a year, as well as and every year after. I am also required 6 month labs, year labs, and labs every year after.
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liquid diet lunch options
BabySpoons replied to Turch's topic in POST-Operation Weight Loss Surgery Q&A
I had it during liquid phase. Day before I graduated to soft foods at week 3. So I didn't strain it. Since you are only one week out I probably would. Reminds me of day 2 in Bariatric hospital. For lunch they brought me a soup that had little bits of meat and veggie in it. I asked the nurse if it should be strained since everything I read about post-op diet said it should be. She looked at it and said it's small enough and should be fine. I didn't eat but a few bites of the broth to be on the safe side. I remember thinking... this is a bariatric hospital, and they should know better. LOL But maybe small pieces of food getting stuck in our yet unhealed stomach staples is just a myth too? IDK -
High protein meal/snack ideas, Hair loss, overeating
Tomo replied to Erin18's topic in POST-Operation Weight Loss Surgery Q&A
No hair loss with the sleeve. Post revision to RNY (for gerd), I experience quite a bit, about 6 months of it. Started late too like 5 months in. If you aren't meeting your protein requirement, just swap some of your junk food for something healthy with protein. If that is too difficult, then try to have a little protein with each meal to help fill you up. For example, if you eat chips, add a string cheese to that meal. I think a bariatric therapist may be able to help with the junkfood cravings if you have access to it. Since you are still in the honeymoon stage, that may help you for the future when the appetite comes roaring back. -
Hi everyone! I am hoping someone can help me understand the process of Post-Op life. Like, how often do you see your surgeon after surgery? And for how long do routine visits continue? My situation is this. I am scheduled to get surgery on August 11th. I am rocking and rolling through all of my Pre-Op appointments and really excited for the change this will all bring to my life. But we are looking to move 1300 miles away some time in October. I'm guessing I'll need to find a bariatric doctor just to have someone to reach out to with any issues or concerns. But is this going to be ridiculously difficult? Do doctors easily take on patients if they aren't making the "surgery money" off of you? And if things go well, how often am I supposed to follow up with a doc 8 weeks Post-Op? I realize it might not go stellar and then I'll desperately NEED my doc as well, so I really want to start the process of finding someone sooner rather than later. I hope this doesn't make me sound foolish. It's just that part of "changing my life" is to not just to get fit and healthy, more active and not a slave to my relationship with food, but to also embrace all of the things I want in my life. And this move is certainly a part of that. I am already prepared for postponing the move if I'm having any issues and need an extra month or so. October is just the best time for all other things being considered. I appreciate any advice you can give me. Thank you!
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Questions about DS, talking myself out of it
Smanky replied to boat 4 fun's topic in PRE-Operation Weight Loss Surgery Q&A
We've all been here, and we've all proven just how unsuccessful that route is. None of us would have had WLS if if it were as easy as just complying with the pre-surgery program - it's too restrictive and meant to be temporary. When you're not mentally ready for a change like this, your head is absolutely going to be throwing up every reason not to do it, so I'd consider seeing a bariatric therapist to help you before starting the program. As for on-the-go nutrition, there's nothing wrong with taking a packed lunch, or indeed a fanny-pack of nutritious snacks. I take a handful of small apples and individual high-protein yoghurts with me to work, which I snack on whenever I get a second (my second job, which is a cook in a cafe with barely a break over a day's shift - so I'm surrounded by food I shouldn't and don't touch - hence my little pile of apples). And as Tomo said - vitamin supplements are essential, for both bypass and DS, though I think DS requires more. But it's just a matter of adding it to your daily routine. I take mine every evening before bed. -
I feel like a lot of practices write their guidelines with the expectation that you, the bariatric patient, are the single dumbest person who has ever walked the earth. If there's even the slightest chance that something could be problematic for anyone, they'll just forbid it for everyone, because you can't be trusted to, like, adapt or think or anything. And maybe they actually had a patient who was the single dumbest person who has ever walked the earth. That person put a piece of chicken in the microwave and let it go for 60 seconds and still choked it down, but then they got a tummy ache. Now no one gets to have warm leftovers. Maybe they had one patient who thought that 'black coffee" meant a triple-caramel venti machiatto. Now no one gets to have no-cal brewed caffeine beans. Maybe they had one patient who guzzled full-sugar Mountain Dew by the bottle post-op. Now you can't have a sip of champagne at your wedding. My dietician told me I can't have soup, because some people have trouble with it. Great, that's terrible for them. I've perfected my soup technique and I'm pretty sure that I'm not going to balloon back into super obesity because I had a cup of chicken noodle, so leave off.
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Still Undecided.....
summerseeker replied to FlowerGirl44's topic in General Weight Loss Surgery Discussions
If you can keep your nerve and get to the hospital on the day then you will thank yourself three months down the line. If you bottle it then in 12 months you will be back on the bariatric treadmill wishing that you will have enough courage this time around. We were are scared, its the unknown. Like @ ms.sss says I too would have this done again in a heartbeat. It has changed my life. Its worth it. The pre op diet is so tough it feels like you have to earn the surgery. I hated that diet so badly, I almost ran to the operating theatre -
Getting plastics tomorrow!
DaisyAndSunshine replied to DaisyAndSunshine's topic in Plastic & Reconstructive Surgery
Week 2 of recovery - Gotta say, recovery for plastics is no joke. Bariatric recovery seemed like a breeze compared to this one. Still hanging in there, pain is a bit tolerable but it'll take at least 8 weeks or so to go back to feeling normal per se. Anyone thinking of plastics, please bear in mind week 1 and even 2 will be a little difficult in terms of recovery! But can't wait to see in a month or 2, how I feel and look in the mirror! -
JUNE SURGERY BUDDIES
DonnaMarie Hanby replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
Hi there, first post and my surgery day is June 29th!!! Going through the Mount Carmel Bariatric program in Grove City, Ohio. I am excited and anxious. Had my pre op surgeon visit this morning and we are all good to go. I turn 43 the day before, great way to start my next journey around the sun. -
First, congratulations on your weight loss. It’s a fabulous achievement - please remember that. The hard truth is not everyone gets to their goal weight. Your goal weight is a number you chose for various reasons significant to you but your body has it’s own goal weight - its set point. This is the weight your body is happiest at. It is a weight that’s easiest to maintain & your body will keep pulling you back to. Your set point is what makes it hard to lose weight & easy to put back on any you did lose back. The surgery lowered your set point from what it was but you can’t control what the lower level will be. Be careful as you can increase your set point again by eating to excess & making poor food choices. Yes, increasing your physical activity & building muscle will increase your hunger. The trick is to balance the hunger with the calories your body needs. Check your basal metabolic rate to give you an idea if what calories your body may need to maintain. Seeking support from a therapist may help especially with your cravings & late night hunger. Many find therapy very beneficial to support their weight loss & manage their maintenance. Therapy will help you identify what’s behind your cravings & hunger & reflect on your relationship with food. Your surgeon or team should be able to refer you to a suitable therapist (one who specialises in disordered eating & is knowledgeable of bariatric surgery). All the best. PS - I found it helpful to get the ‘bad’ food out of my house. If it’s not there I can’t eat it. I know it’s not always possible especially if you have a family but even if you got rid of the your favourites would help. Try to pick a healthier option. Want sweet try some fruit. Want salty or crunchy try roasted fava beans or chick peas. Of course even ‘good’ food eaten to excess will lead to weight gain.
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Plateau for too long
Tomo replied to Miimii_Roci274's topic in POST-Operation Weight Loss Surgery Q&A
I'm short, not young nor do I formally workout but if I ate 800 calories a day I would be dropping serious weight and I weigh 107 +/- 5 lbs and my maintenance calories is about 1450 to 1550 cal/day. So like others, I really think you should talk to your bariatric team to discuss why you already entered maintenence with so little calories and have a dietician check your food log. 800 calories a day is already extreme, and I think going down to 400 calories a day would be even more harmful to your body long-term. -
What sort of "good problems" you had after WLS
pintsizedmallrat replied to omrhsn's topic in General Weight Loss Surgery Discussions
Here's the thing: the entire world outside of the bariatric community views our victories as bragging. They also don't understand some of the "problems" we have (An example I would give is that I am often uncomfortable about being able to feel so many of my bones sometimes, and I can tell you that people who have not experienced the metamorphosis of WLS do not understand how that can be an "issue"...becoming thin this quickly can lead to a lot of dysphoria about your body feeling foreign). The people in here understand it's important to celebrate our wins and successes and I took OP's "prompt" as a lighthearted way to do just that. -
Plateau for too long
catwoman7 replied to Miimii_Roci274's topic in POST-Operation Weight Loss Surgery Q&A
I agree with the person above. Even at 800 cal/day people need to be under medical supervision (which technically we are the first few months after bariatric surgery). And five months is too long for a stall - you're in maintenance, whether intentional or not. How far are you from a normal BMI? The closer you get, the harder it is to lose weight, so that could be what's going on, too. Are you still tracking/logging your intake? -
So now, my loose skin is bothering me :(
catwoman7 replied to maintenanceman's topic in General Weight Loss Surgery Discussions
Dra. Laura Carmina Cardenas in Tijuana has done a lot of bariatric patients (she herself is a bariatric patient). Her name comes up a lot for those of us who are looking for plastic surgery in Mexico, and she wouldn't be too far for you since you're in SoCal -
Bariatric surgery - long term
vpsdub replied to vpsdub's topic in General Weight Loss Surgery Discussions
Thanks for your replies, very helpful, much appreciated! Here are my main concerns with surgery, just trying to achieve risk/benefit balance: 1) anesthesia - recently had minor dental surgery with local anesthesia (tooth extraction), for 3 days afterwards had more frequent than usual shortness of breath and chest tightness. Bariatric anesthesia will be much heavier - it would be good to hear from someone 60+ with pre-surgery cardio vascular issues 2) my friend post-surgery has to take loads of supplements and vitamins as necessary nutrients not absorbed properly after surgery causing fatigue. Also other surgeries might be needed - to fix stricture, excessive skin etc. It seems like a lot of risk taking into account my heart issues. Are supplements for life? Would prefer natural nutrients as any chemical/medication has side effects Another question - would appreciate views/experiences on non surgical ways. Tried diets - lost weight and gained back. Heard about microbiom changes, faecal transplanting - any experience of those? Thanks again -
Bariatric surgery - long term
catwoman7 replied to vpsdub's topic in General Weight Loss Surgery Discussions
I had surgery eight years ago at age 55. No diabetes, though - just obesity. SUPER obesity. Also, borderline sleep apnea that I didn't know about until I did a sleep test for surgery. I lost 235 lbs and gained back about 20 lbs in year 3 post op (a 10-20 lb rebound weight gain after you hit your lowest weight is very common). Maintained ever since, but it's work. On the other hand, before I had surgery, the most I could lose was about 50-60 lbs, and every ounce of it would come back. Happened dozens of times. So yes - weight loss is sustainable after bariatric surgery as long as you monitor yourself. I had strictures at two months out and four months out. Very easy fix. The PA at our bariatric clinic told me it was the most common complication, and that they happen to 5% of gastric bypass patients (and if they're going to happen, it'll be during the first three months post-surgery - they're very rare after that). I personally wouldn't call something that happens to 5% of people "common", but that does give you an idea of how common complications are. Basically - they're not very common. about 30% of bypass patients have dumping syndrome. I've never had it and most of the people I know haven't had it, but some of us do. It's caused by eating too much sugar at one sitting (or for some, too much fat at one sitting seems to set it off). It's because food passes through to your small intestine much more quickly once you've had bypass, and your intestines go into overdrive trying to deal with the sugar (or...fat). It can be prevented by limiting the amount of sugar you eat at one sitting (which we should be doing regardless, even us non-dumpers). good luck in your decision. Honestly, I should have done it years ago. My only regret is that I waited that long to have it done. My life has changed dramatically for the good. I'd go back and have the surgery done every year if I had to - it's been terrific! -
Good afternoon Have diabetes 2 and obesity for many years, now endocrinologist consultant recommends bariatric surgery, most likely Gastric bypass. Since 2015 keeping balanced diet and portion control, doing walking, swimming, lost 20kg in 2018-2020 but unfortunately not much weight loss recently. It would be interesting to hear from people of similar age and health profile who had bariatric surgery 4-5 years ago - is weight loss sustainable in long term? Any side effects - short and long term? Male in early 60s with sleep apnea and high blood pressure. BMI 49. Angiogram found no cardiac blockages but chest tightness happens often especially in warm humid weather. Physical activity is mainly walking, average 5-6 K steps daily, also swimming, outdoor stretching and breathing exercises Thanks
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My doc gave me a restaurant discount card
BabySpoons replied to KathyLev's topic in Gastric Sleeve Surgery Forums
I have no qualms about using a bariatric card or a coupon (heaven forbid) in a restaurant. Do you know that the markup value of a meal is 300% or more? Then you are expected to tip at 20% on that overpriced meal? That's so the owner doesn't have to pay the waitress salary. They are making a killing on us so we can enjoy the ambiance and 2T of food. Believe me they are not losing any money on kid's meals or senior prices. And I could give a flip less who knows I had surgery. I was invisible to those strangers before. Now I guess they'll see me. 👀 -
I'm not sure how much you (or whomever) regained, but it's very common for us to gain 10-20 lbs in year 3. It's a rebound - and most clinics wouldn't even count that as a true regain - it's more your body settling in to its new set point. Above and beyond that, yes, it would be a regain. Some people lose it, but it's a challenge (and it would be regardless - the closer you are to a normal BMI, the harder it is to lose weight - and that's everyone - not just people who've had bariatric surgery). I'm on a forum with several long-time bariatric patients (some of us many years out), and most of us have struggled with regain - and losing it again. It can be done, but it's a challenge.
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Too close to the ER today (long post)
catwoman7 replied to BypassTheBS's topic in Gastric Bypass Surgery Forums
I'd agree with Arabesque that it's probably too much activity too soon after surgery. Your body's still healing, and you're not taking in enough calories to support strenuous activity yet. And low blood pressure/low blood sugar are issues with some of us the first few weeks. It was probably a combination of things. about alcohol (and I know you said you weren't drinking. but just because the other commenters addressed it...), we were told to wait a year. I waited more like three years. The first time I drank it slowly and in a "safe" place since I didn't know what kind of effect it would have on me. I remember getting really buzzed really quickly on just one glass of wine - although the feeling left more quickly than it would have pre-surgery. I do drink now (eight years out), but it mostly consists of a glass or two of wine (and usually only when I'm out with friends) about once a month. But then alcoholism runs on one side of my family (two uncles), and with my addictive personality and my re-arranged digestive system, plus the fact transfer addiction isn't uncommon among bariatric patients, I never wanted to risk it. -
JUNE SURGERY BUDDIES
mybariatric_journey replied to Mira88's topic in PRE-Operation Weight Loss Surgery Q&A
I'm one day away from transitioning from clear liquids to protein shakes and so far its a bit hard to get in my fluids with all of this gas pain. Otherwise, I've been researching bariatric friendly recipes on tiktok (which don't really help with the cravings 😂)
