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Found 17,501 results

  1. Ok...here goes: My sleep study: I arrived at the center at about 7pm. After cleaning my skin in different places with alcohol and pumice, the "sleep technician" hooked me up to a lot of electrodes (a couple on each leg, a band around my stomach and chest, several electrodes stuck to my chin and around my eyes and about 6 stuck to my head). The electrodes were connected to wires that were hooked up to a monitor. At about 10:30, I went to bed. There's a video camera in the room watching your every move and you are wired for sound (they want to see if you're snooring!) I got up at 5am, they disconnected my wires, I took a shower and went home... The psych eval was easy! First I took a written test of about 120 questions. I just had to answer True False or SOmetimes...they were questions like..."do you ever think of killing yourself?", "Have you ever taken someone elses medications?" Stuff like that. Then I sat and spoke with the psychologist for about 1 1/2 hours. She asked about my weight loss efforts, my family life growing up and about my family situation now. She also asked about my support at home, etc. I hope this helps! If you have specific questions, I'd be glad to try to answer! Marsha
  2. FluffyChix

    Foods that make you dump

    I get it (RH=delayed dumping) with all the same symptoms from: 1. Meals with way too much fat/richness. 2. Cheese/meat boards (too much fat in it and the cheese is an issue) 3. Too many carbs/sugar (real ice cream, desserts, too much sugar free dessert, chips, crackers, pretzels, popcorn, rice, bread, fruit, root veggies: potatoes, sweet potatoes) 4. Hidden sugars in restaurant food 5. Too much alcohol It's not enough to be a deal-breaker for me. Just gives me extra incentive to eat "on plan" healthy food that is very lean and low. I'm actually very very happy eating this way and don't miss the old ways. I think it's actually developed and gotten worse the further out I am.
  3. Taking my own advice - Hold myself accountable. Surgery 10/2020, HW somewhere in the 280's. Low weight 165 ... Current weight 175.... Why? Here's why... Last day tracked January 19th Last regular/daily tracking November 2021 Last day registered weighing - January (I still do weigh almost daily though) Eating/drinking (including alcohol) whatever I wanted, whenever I wanted - "Justified" it by telling myself "It's ok, I can't eat that much of whatever... and I'm drinking low calorie alcohol. All of this equals close to 10lb overall gain in a fairly short period of time. Failing to address it now will simply put me back where I started. If you've been at all successful in this journey, you know what works and what doesn't - Don't lie to yourself and pretend everything is fine and end up with a 20lb gain - Mentally 5 was my threshold and we see how that worked out. For me at least, I don't want to feel ashamed that I worked so hard only to fail in the long run. Today, back on track, I have no doubt that I will fall off the wagon again, but hey... it's a marathon, not a sprint. I WILL track food and drink - even if it's not something on my plan. I WON'T lie to myself. I'll set realistic/attainable goals. I WON'T do anything drastic (for me) like liquids only for x number of days - It isn't sustainable and results with me doing stupid things.
  4. LeaveItToSleever

    Liquid Diet....need Some Help!

    It's easy to make soups. Use unflavored or chicken flavored protein powder, combine with water or broth, and add soft cooked vegetables or lean meats. You can add even more protein with fat free greek yogurt. Spices to taste. The 14 day pre-op diet is to shrink your liver so it isn't in the surgeon's way. So the no fat, no sugar, and no alcohol part is very important.
  5. Nuchnush,BLKLYNgal87,Ms Anti-Band,JerseyGirl68,Sassygirl106,Tess,donewithdiabetes its true.............. people get be insensitive, rude, dumb, et al!!!! unbelievable they open their mouths without thinking - but.............. ignorance is NOT bliss!!! we know it is/can be a struggle at times staying "true" - but we ALL can/will be successful comments that i heard (and the unbelievable meth/alcoholic comment!!! )are crazy i/you don't need to hear such things my head is not in the sand - i know i must continue to be diligent with all my eating,portions drinking et al........... end of my "bad" comments, to the good............. luv ya all kathy
  6. marfar7

    New to the Forum

    It's a very short window where ur not urged to drink alcohol (cept beer, can't ever have that). I'm 5 weeks out and plan on enjoying a margarita now and then in the future. I'm not really into wine, but I'm sure it's fine, in moderation. You stomach is smaller now so be careful. You're liable to get tipsy faster!
  7. On my plan sugar alcohols do NOT count. The way it was explained to me is that they're from artificial sweeteners and therefore do not spike blood sugar as much.
  8. I loved food too. It was my best friend and my worst friend at the same time. I could eat anything and everything and in mass quantities. Do I miss it? Hell no. It's there for one reason only now -- to live. I don't obsess about it, I don't care about it. Yes, I enjoy a good meal when I have it. But that's it. IT'S BEING NORMAL. And frankly, it's wonderful. I get to enjoy the food that I eat, but after I'm done, I'm truly done -- mentally and physically. So, you will still get to enjoy food (maybe not right away, but when you're down the road a bit) but just not in the mass quantities or the number of times you currently eat. I can eat anything now (I'm almost 9 mos. post op) -- there are somethings that I don't eat because I'm reluctant to try them (alcohol being one), but I'm sure I'll get over that hurdle someday too. But really, I can eat ANYTHING. The thing is, is that I really don't WANT to eat everything like I used to. For instance, yesterday, we went to a BBQ -- I ate steak and salad. I was happy. I didn't really have room or the desire for dessert, so I had coffee. I was happy. For dinner we went out, and I had steak again (it was a steak day) -- I was really really happy. I came home and made us all a low carb dessert with Jello pudding and real whipped cream -- it was great, but I couldn't finish it all. So I didn't feel deprived, I ate what I wanted and then stopped when I was full. And that's what will happen to you too. Hope that helps!
  9. I've given up carbonation because my doctor said to. So I do miss my beer. I have non-carbonated mixed drinks on occasion. I am serious about weight loss so I don't choose to add these empty calories on a regular basis but when an occasion arises I have a few drinks with no guilt. Vodka and SF Cranberry Juice with a slice of lime (Cape Cod) is my drink of choice. Had a few jello shots with Vodka and SF Jello on my vacation last year. Alcohol does not affect me any differently than it did pre-op nor has it affected my weight loss at all.
  10. ParrotheadCathy

    Alcohol...you do, you dont? How soon?

    Alcohol doesn't affect you differently than before the band. But once you lose, it may take less alcohol to have the same effect because of the change in ratio of body mass:alcohol. You may feel the effects a little sooner because you may not be able to eat as much of a "cushion" in advance of drinking and as you lose weight, the alcohol affects less mass and therefore you feel it differently. I went on a cruise with 500 friends 5 weeks after surgery (go to www.parrotheadcruise.com if you want to see what that's like)...and I drank every day. Like before banding. I didn't lose an ounce on the trip, but I didn't gain either. That's what you really have to consider -- the calories. An ounce of rum is 60 calories. Add mixers to your rum, tequila, etc. and you can take in a lot of empty calories very quickly! Beer is carbonated and while plenty of people drink it, I couldn't at first. I tried but it just made me belch nearly nonstop. Now, almost 6 months out, I drank a beer and a half on Saturday with no problems other than feeling really full on just beer, with no food.
  11. Nice - I will check those out too. My dentist was pushing the xylitol products, which I hadn't realized were a sugar alcohol, because they are supposedly good for teeth, but holy cow, I was pretty sure i was going to die after adding some of that to my coffee too! I actually cried I was in so much pain. Just say no!
  12. I really like the cappuccinos and the fruit drinks from American Bariatrics - and no sugar alcohols. I just had my first experience with sugar alcohols in the Big Train Fit Frappe drink mixes - brutal - my system did not do well with it.
  13. The surgery was good, I didn't have any issues afterwards, which I was surprised with. I often felt a 'failure' that I didn't really have to try very hard or fight for the weight loss. It just happened. Now when I look back I just think that I was very blessed. What was I disappointed with? My transferance to alcohol for a few months in 2016. A very slippery slope and now I don't drink at all. It was a very dark place for me and I felt I couldnt tell people here because I'd be judged harshly and at that time I wouldn't have been able to cope with that. The funny thing is, even in those dark days, I never broke the 'food' rules and some weeks I continued to lose weight. How has it changed my life? In EVER single area. Best thing I ever did
  14. James Marusek

    Frustrated

    I think that @FluffyChix makes a good point, and you should really evaluate your diet. I am over 5 years post-op. I had diabetes prior to surgery and that problem is still in remission. But I control what I eat. I strictly avoid processed sugars. I have a sweet tooth and that is one of the major causes that contributed to my weight gain over my lifetime. I limit myself to artificial sweeteners (such as Splenda and sugar alcohols), to natural low calorie sweeteners (such as Stevia) and to the natural sugars found in fruits and milk. I had diabetes. That went into remission when I left the hospital two days after surgery and I have not taken any diabetic medicine ever since and my blood sugar levels are good. I test my blood sugar levels periodically. I read the labels of all food that I consume. I look at the grams of sugar per serving. If it is above 5 grams, I look at the ingredients. The ingredients are listed in order by highest percentage, and if the first 5 ingredients contain processed sugar (in any of its many forms), then I avoid this food, like a plague. I also restrict myself to about one meal per day containing complex carbohydrates (such as pasta and bread). I also avoid all carbonated beverages. I lost 20 pounds pre-op solely on eliminating carbonated beverages from my diet and I will not go back.
  15. What are you drinking? I recommend you cut out all carbonated beverages, especially soda, no fruit juices, limited coffee (unless black), and no alcohol. I would also stop the cuties or any other fruit. Eat protein first then non-starchy veggies, and plenty of water.
  16. Kindle

    Alcoholic drinks

    As @@con con referenced, this topic has been covered many times over (not as much as stalls, though!). All sides have been debated at length. Do a search on here for "alcohol" and you will discover dozens of opinions, experiences, and words of advice about postop alcohol consumption.
  17. RickM

    Alcoholic drinks

    Yes - number one is to check with your own medical team, and not anybody else's. Philosophies and rationales vary all over the map with different surgical programs depending upon their own background and experiences. With my doc, it is no alcohol at all as long as we are losing weight - it's a liver health issue (our livers are usually in poor shape to start with from our obesity, and are further taxed with their job in metabolizing the fat that we are losing and they don't need the extra load of metabolizing the alcohol.) Overall, this is one of the many "when can I..." (drink, eat pizza, Cookies, cake, lattes, etc. etc. etc.) that we see where the first question should be "why is it that important to me?" and how does that desire relate to the condition that has got you into WLS? Can you enjoy a birthday without drinking or cake once? Do you need to have pizza with your kid's little league team after the game (instead of something more WLS friendly)? That's not to say the we can never drink or have cake or pizza, but it these things are no longer all that important to us, then we are much better able to tolerate them when they may be appropriate due to various social situations and not be as vulnerable to their addictive qualities.
  18. CoachBuckley

    Pysc Eval

    Mine was hilarious. I had 2 sessions the first one we went over my weight loss history and then I took a 166 question test that covered about 5 subjects. 1.Family 2.abuse 3.drugs/alcohol 4.religion 5.eating habits My favortie question was number 88 where it asked me (they were all true/false) I am answering this test truthfully T/F? When I got the results back I scored very high (you want to score between 65-80) on the religion part (100%). All she said was religion can be a helpful tool so if you ever feel depressed you may want to look for a religious belief. Hope this helps
  19. That's something I'm struggling with. I'm 13 years out and was to goal however I'm not longer working and doing stairs at the hospital and still enjoy my vino. Resulting in a 30 pound gain over the last 3 years. I'm stable the past year with no loss. I'm now Journaling and cutting back on alcohol. Doc says it's fine so long as I journal it. Say some prayers please. I need back down. Sent from my SM-T350 using the BariatricPal App
  20. Vixynne

    Sugarless Chewing gum

    Sorbitol and xylitol, two sweetening sugar alcohols that are often used in sugar-free gum and candies, can give people stomach cramps and diarrhea if overused, as well. There's also a thought out there that gum chewing--like straw sipping--leads you to swallow extra air, which can cause gas and bloating.
  21. Thank you, I needed to hear that. I felt really badly, not because a few bites of pizza are so terrible but because it is like an alcoholic just taking a sip, you know?
  22. I have been listening to Dr. Duc Vuong's podcast about successful wls patients. He has one of the highest success rates with wls patients in the country. What he says about the one thing that a patient can do to insure success at weight loss and keeping the weight off is to let the overweight food addicted person you once were die. Just let her die. So tonight I lit the candles all over my house....I brought the last alcohol I will drink in a while. I toasted all the coping mechanisms that kept me safe from harm...the fat that kept me unattractive to the men who would abuse me.....the food that made me feel better on cold lonely nights. The thick layer of distance I put between me and the cruelty of the world. And I said goodbye. It is sad, it is hard, I'm not sure how I am going to cope without that protective false self to keep me safe. But she's dead and I am going to let her die. I hope you will all join me in saying "Thank you fat self for all the years of keeping me safe and invisible from the world. But now I'm old enough, strong enough and experienced enough to take care of myself without you." Ashes to ashes Dust to dust Goodbye.
  23. colcol

    Getting Depressed

    I start liquids Monday and I'm going through the same thing like a food and alcohol funeral I know I will be happy when all done but its a weird feeling to have . Good luck on your journey to thinness
  24. carolyn24seven

    Booze and your VSG

    MGambino: after only 9 weeks and you look like that? WoW you should be the poster child for VSG. LOL Please tell us that is a picture from a long dam time ago, that you are trying to get back to looking like. huge sigh. anyway, drink a small amount of what ever you want and if it tases/feels good count the calories and get on with it. I used to drink beer too, and still buy it for Hubby. I don't miss it though. I had some champgne punch at a party last night. No problems. I do not believe alcohol per se is a problem with the sleeve its self. I think the problem is the usless calories. And, the fact of staying hydrated. Alcohol will leave you quite de-hydrated. You need to protect your sleeve for awhile yet. I am really watching it until I get my lab work done Jan 15. Be cautious.
  25. cyates

    Booze and your VSG

    One question my husband asked before my surgery was if I could drink. Dr. Aceves said the occaisional glass is fine, just count it into my calories. I do not feel the desire to drink nearly as much as I used to. I have had wine, vodka mixed drinks, and a margherita since surgery (6 months ago). It takes me much longer to drink and I found that the margherita was just too strong for me now - my husband drank most of that one. My friend also had some hard cider, that was a bit bubbly and made me burp a lot. I have felt fine with the wine and vodka mixed drink. I find that I do tolerate less (I used to be able to keep up with the big boys). But now, one glass of wine lasts me all night! Wine seemed to affect me a little more than the vodka drinks, that went down a little smoother and didn't make me feel tipsy. To lower my calorie intake, I have made some adjustments - I use crystal light cranberry or orange and a shot of vodka. This keeps the drink around 70-100 calories (depending on what kind/how much vodka you use). If you're going out, take the crystal light singles, order vodka and Water, and just add your own flavoring. Wine is about 100 calories for 5 oz. (depending on kind/alcohol content) or about 500ish calories per bottle to put it into perspective.

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