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Showing results for 'three-week stall'.
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Congratulations! I’m 3 weeks out from bypass and I feel like a new person! You will not regret doing this. It is the best thing I have ever done for me! I’ve lost 30 lbs, and I feel amazing! I had NO pain post op. No gas, no pain, I never needed pain meds, and I am not hungry. I could not be happier! You are almost there! Yay, you!!! I also had 2 months of pre-op testing for insurance and 2 weeks while they review everything. My insurance picked up 97% of the bill which was $70,000. It was ALL worth it!
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Three times?!? Oh no - that sounds awful. The worst has to be behind you and FOURTH TIME WILL BE THE CHARM.
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Awesome that you are back at it. My surgeon only allows 15-20 minute walk in the first 15 days; I'm at day 9 now, but plan on heading back to the gym next week.
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Slim body but your brain's still thinking fat
kcuster83 replied to Smanky's topic in General Weight Loss Surgery Discussions
Yesss, I am still plenty chubby. But I fit comfortably in a standard stall and still find myself going to the disabled ones! I just did it last night at the movies. -
almost everyone has their first major stall sometime during the first 4-6 weeks after surgery. It's usually the third week (hence we call it "the three week stall"), but not always. i just did a search of this site for you on the "three week stall" - there are 17,500 posts on it (and no, I am NOT kidding). here they are: https://www.bariatricpal.com/search/?q=three week stall your calories are fine. Just stick to your program and stay off the scale for a few days. As long as you stick to your program, the stall will break. Usually takes 1-3 weeks.
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Slim body but your brain's still thinking fat
FutureSylph replied to Smanky's topic in General Weight Loss Surgery Discussions
Automatically heading for the disabled stall in restrooms, before remembering that I fit in a regular stall now. -
I feel the same way about my fur baby. Wow! American Eskimos! Beautiful babies! What all is your surgeon having you do to prepare for your surgery? I’m actually having a gastric bypass as a revision to my gastric sleeve. I’ve had terrible acid reflux after my sleeve so the bypass should help with the GERD. Plus, I’m hoping to lose 30 more lbs since I only lost 40 lbs after my sleeve. I really should have had the bypass to begin with! Even though my BMI is 30, I still have to do the two weeks of liver shrinking diet prior to my surgery.
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Back home from the hospital and in pain
Smanky replied to Supafly82's topic in POST-Operation Weight Loss Surgery Q&A
The incisions will hurt. You've basically been stabbed multiple times (as one of my surgeons told me, which put the pain into perspective!). It took mine a good week to settle down. It's a painful surgery. -
Advice and encouragement
Smanky replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
Yep, this is 100% normal. Take it from a serial staller (I also stalled at week 2 and every second week after) and slow loser (in that I've lost my weight at the same rate I would on a standard old-school calorie counting diet). Manage your expectations, and don't compare yourself to other people who are losing fast and aren't stalling. Doing that will only make you unhappy. Focus instead on the positives as they come, and they DO come. Feeling better, clothes getting looser, sleeping better, skin clearing up because you're not poisoning yourself with processed sugar anymore! The weight will come off. Distract yourself with activities that aren't about your weight, and stay off the scale for a couple of weeks. The stall will break. -
Things I can eat on vacation 6 weeks post-op
Rosebud32 posted a topic in Gastric Sleeve Surgery Forums
I am currently in my 4th week of post-op and things have been going ok. However, I'm going on vacation in about a week and a half and I am worried about what I'll be able to eat. Just wondering if anybody have any suggestions. Sent from my SM-G996U using BariatricPal mobile app -
Congrats on your weight loss. That’s fantastic. I’m a real food person too. I didn’t touch another shake or protein supplement powder from the start of purées in week three. I got all my protein & nutrients from the real food I made which was always my intention - to start establishing my new eating habits, food preferences, etc. & develop a sustainable way of eating from as early on as I could. We can not live on supplements & shakes alone. It worked as by month 8 I was totally off my multivitamins & I continued to lose. Just watched my portions, met my protein goal & ensured I included a variety of vegetables, whole/multi grains, dairy & fruit in my diet. Still do. I snack on yoghurt, nuts, multi grain crackers, hummus, protein bar (my exception as I developed a protein malabsorption issue post gall removal & the bar helps me ensure I meet my now higher protein goal), fruit, peanut paste. I have a couple of purchased snacks in my cupboard which I eat occasionally (baked chick peas/fava beans, freeze dried mango, nut clusters) like once a month when I stay with my mum or if travelling. You’ll find what works best for you & if that’s including shakes or protein powders in your diet that’s fine.
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Pre-surgery in the era of telemedicine
Jeanniebug replied to vikingbeast's topic in PRE-Operation Weight Loss Surgery Q&A
My initial consult with the surgeon was in person. I've only talked to him one time since, and that was to do an EGD. My initial consult with the nutritionist was in person. We've been meeting on Zoom every month. My final visit with her will be in August, and it will be in person. I meet - in person - with the medical weight loss gal, about every 6 weeks. She's prescribing me some medications to help me lose weight before the surgery. They have one of those scales that scans your body mass and gives you a cool little printout with your fat percentage and stuff. I like it. My psych eval was on Zoom and it was 2 visits and a phone call for feedback. My surgeon's office has monthly support group that meets on Zoom, as well. These are interesting times that we're living in! -
Taking ibuprofen right after I check out from the hospital
Arabesque replied to Supafly82's topic in PRE-Operation Weight Loss Surgery Q&A
My surgeon gave me permission to take nsaids after two years but only on rare occasions & never consecutively. I’d certainly contact your surgeon & question the ibuprofen advice just to be sure. Most find they don’t need pain meds at all by day 4+/- so maybe your surgeon said yes to ibuprofen because it’s only for a couple of days???🤷🏻♀️ But the concern for your healing & sensitive tummy to bleed & develop ulcers would worry me. As for how long the gas pains last, just take as long as they need to escape your body. Pain meds won’t alleviate that pain at all. Walk, try gas X, heating pads, marching on the spot, raising your arms up & down can help. I had no gas pain after my sleeve, but after he took my gall oh boy. It took a good week to completely disappear. -
Medical Marijuana Edibles After Gastric Bypass (RnY)
suzannethemom replied to Avign0n10's topic in Post-op Diets and Questions
I’m currently taking THC gummies to help with insomnia. I researched the effects of THC and CBD on Bariatric patients before I started and studies show it has no negative effects on weight loss. I originally tried CBD gummies and they made me feel super alert, like I drank coffee. I was up until 5:00am! The THC gummies are Delta 8 strain, 20 mg per gummy. I take one and it works within one hour and helps me relax and sleep deeply. I don’t like how I feel afterwards, kinda zombie brained. I only take it about twice per week. -
Post op hair loss... SO WADJYA DO?!?!
Arabesque replied to idk4w's topic in Gastric Sleeve Surgery Forums
It’s just one of those frustrating things that are part of the weight loss journey. Mine started at around 4 months. Most people notice the hair loss persists for about three months +/- regardless of taking supplements like biotin. The hair on your head is already dead & you can’t save dead hair. The thing to remember is the hair you are losing is hair you would have lost anyway as part of your natural shedding cycle - it was destined to fall out. It’s just that this cycle has been temporarily accelerated. You still have new hair growing but it’s at it’s usual rate. Supplements may benefit this new growth. Best thing to do is not stress, take your recommended vitamins & meet your protein goals. I remember my surgeon told me my body had better things to do with the nutrients I was eating then save my hair. A bit harsh but true. When I hit my goal & was eating more & a wider variety of food the rate of the hair loss slowed until it was like it was pre surgery so at about month 7. I took no additional supplements. A lot of us cut our hair so the loss isn’t as noticeable & it takes less time for the new growth to catch up & be the same length. I cut mine from almost my waist to just above my shoulders. The shorter length of hair doesn’t look as bad in the bottom of the shower either 😁😁. -
I can’t drink enough liquids
suzannethemom replied to Mphthegreat's topic in Post-op Diets and Questions
I’m on week 11 and average about 32 ounces daily (counting ALL fluids). I can only drink about 8 ounces at a time and then I feel full for an hour. I hardly drank water before surgery (about 24 ounces daily) so I think my body is just used to consuming less water. I have never been dehydrated or felt weird. If I try to drink too much, my throat starts to burn and it feels like the water is coming back up, so I stop drinking and walk around. Every day I try to increase my intake. The most I have ever drank was 40 ounces total. -
Advice and encouragement
Arabesque replied to Candigrl1's topic in POST-Operation Weight Loss Surgery Q&A
@Sleeve me alone! is correct. Stalls are just part of the journey. Your body becomes stressed from all the changes, weight loss, diet, activity, etc. It’s the equivalent of how you may shut the door & pull the covers over your head when you’re stressed or anxious. Let your body take the time it needs to come to terms with the changes & face the world again. It may need a week or even 3 or 4 weeks. There are no rules just averages or ‘generally’ with stalls just as with your rate of loss. There’s no right or wrong just how your body works & reacts. Stick to your plan & you’ll notice the scales moving again. -
Up your protein and make sure you're hitting your water target. Stalls are expected.
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I have never read, written or talked about my bowel movements as much as I have since my surgery 😆😆. Don’t know what is worse the constipation post surgery or the hideous, absolutely no warning diarrhoea, which I had. Took a couple of steps & … well you get the picture. I added a soluble non swelling fibre to my diet. If I hadn’t gone for three days, I’d take a stool softener so there would be action the next day & so I’d keep on top of it. But certainly, you’re not consuming much & your body will be absorbing every bit of nutrition from it it can at the moment. Don’t be surprised that when you do start to go more regularly that it’s small & regular might be every two days. It does get better as you are able to eat more & are eating a wider variety of foods & food types.
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I can’t drink enough liquids
Arabesque replied to Mphthegreat's topic in Post-op Diets and Questions
No I wasn’t able to. Took me a few weeks to get to or about goal. But my surgeon was okay because I was making an effort. Plus I had a lot of swelling for the first few days so swallowing was very painful. Once that improved, I did things like diluted my shakes, soups & yoghurt smoothie, made my rolled oats extra milky & my scrambled eggs extra sloppy. I also sipped during the night (& still do.) I found drinking from a glass or mug easier than a bottle & I kept one beside me at all times. I also got into routines while doing chores. Like get in the car, drink. Park the car, drink. Red light, drink. Sipped every two pages when reading. Try warm or room temperature drinks as they are often more soothing & easier to swallow. Some people find setting an alarm on their phone helpful. As with all things, it gets easier. -
Stalls happen. They’re part of the weight loss journey. I wish surgeons & medical teams would explain this to people so they don’t think they’re failing like you are. You’re not! The first stall (yes first - you can experience a couple) often occurs around the third week but you can have them at any time. They usually last 1-3 weeks. I always thought of them as my body needing to take a breath to get used to all the changes, weight loss, diet, activity, etc., that have been stressing your body. Just like when you’re stressed & you may just want to shut the door & hide under the covers. Generally you don’t have to do anything. Why stress your body more?? If the stall persists 4 weeks or more, you may benefit from talking with your dietician. A small tweak to your diet or activity may be needed. But you won’t be in maintenance consuming 800-1000 calories. Some are encouraged to eat a lot more that that while losing. Your weight loss is never a straight line. It goes up & down, zig zagging about & plateauing. As long as the general trend is downwards, you’re golden. Congrats on your weight loss so far.
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Hey Y’all! My Gastric bypass was on may 2nd 2022. I’m down 38 pounds but I’ve stalled! Sitting at around 276-278 (it fluctuates) I’ve been eating salads, nothing fancy but I measure everything out which ends up being around 240 calories with my dressing. And I’ve been obsessed with the no sugar added out shine popsicles. I’m wondering if my calories are too high? I usually am around 800-1000 and I walk and go to the gym so I’m thinking this is my maintenance calories and I’m not enough in a deficit? I’ve decided to switch it up and this week go back to basics of just 2 oz of protein and my serving of veggies. And I’ve cut back popsicles to 1 a day. I actually bought some popsicle holders and plan on taking my crystal light water and freezing it into popsicles to help get my water in also. Just wondering everyone else’s experience with stalling and how you got through it? I’m proud of what I have lost but can’t help feeling like I’m failing at this.l sometimes.
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I can’t drink enough liquids
Jillian77 replied to Mphthegreat's topic in Post-op Diets and Questions
Took me about 5 days after to finally be able to get at least 30oz on. I'm a week out today and feeling a lot better Sent from my SM-S908U1 using BariatricPal mobile app -
November Surgery Buddies!!!
Neubian60466 replied to Tristenhilpert97's topic in Gastric Sleeve Surgery Forums
Spinoza sounds like you’ve been doin great! I haven’t done anything differently except i’m not drinking nearly enough liquids. I’m thinking that might be the key to my stall. I’ve slipped up a few times and had a sip of something to drink before I should but my appetite is still the same and i’m still eating very small portions. Hopefully by next week i’ll be writing about how I lost some pounds -
I can’t drink enough liquids
The Greater Fool replied to Mphthegreat's topic in Post-op Diets and Questions
Just do your best. That's all anyone can do. I didn't get near my fluid goals for three weeks. My doc told me what I told you... do your best. What I did or didn't do, what other over or under achievers did or didn't do, is about as important as your pet's view on the subject. I may sound testy on this, but when I have just had surgery and am in reasonable pain, I'm less inclined to put up with this sort of support. Good luck, Tek
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