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I have something to say!
makemyownluck replied to Determined_Me's topic in Tell Your Weight Loss Surgery Story
Some people do become a bit fanatical after their surgery. They take the "living a healthy life" path and run with it (literally) and never get off. I see people in a group called VSG Gym Rats!!!!! and I just think "Good for you, but I don't see that being me." That said, I do exercise. I am embracing better food choices. But I didn't have this surgery to be on a diet for the rest of my life. I can get my requirements in with foods that I enjoy, and part of my emotional health may require that I have some chocolate or enjoy some pizza (when I get there!) when I want to. I feel bad for the people who think there's no other way to be, who think it's okay to badger someone on the same path they are on simply because they don't want to do it. Reminds me of (some) reformed alcoholics or (some) Christians. DO YOU! -
Anyone Having Surgery Next Week In Tj?
julielle replied to mbabercrombie's topic in Mexico & Self-Pay Weight Loss Surgery
I looked online and immodium was on the safe list so I took some last night before bed and so far no more problems, although I'm very gurgly in the tummy. I'll probably take some more tomorrow before the flight just to be SAFE. I am kind of in the "screw it" mode right now and I'm wearing yoga pants with a white paint stain on the butt. Comfort over fashion! Oh and no sugar free stuff, believe me I know those sugar alcohols wreck havoc i've only had some broth, tea and unsweetened apple juice since surgery (and some water - oh and gatorade but the issues happened before I took a sip of gatorade) Plus some kind of Maalox type thing to coat my healing stomach. -
Thought I found a great protein bar
DeletedMember replied to sherri~'s topic in Gastric Bypass Surgery Forums
I try and stay away from processed food as much as possible, and Protein bars are heavily processed. That being said, I do use them on occasion when I'm in a pinch because they are still a whole lot better than a lot of other options! I have struggled finding one that taste decent and don't upset my stomach (a lot of them just make me feel crappy!). For me, the best ones I've found so far are the NuGo Slim bars. They have no artificial sweeteners (no sugar alcohols) and only 3g of sugar. The 3g of sugar is due to the fact that they are covered in real dark chocolate. They are not terribly sweet, but taste ok, and don't upset my stomach. You can generally find them at Whole Foods, or online of course: If you're interested: https://www.amazon.com/gp/product/B0098IYDQW/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1 -
Worst Day So Far :(
AliveAgain replied to goldenraisin214's topic in POST-Operation Weight Loss Surgery Q&A
Be sure to stay hydrated! Nearly 50% of WLS patients have NAFL (non-alcoholic fatty liver) -- which should resolve itself with weight loss. However, this usually results in a sluggish liver which is not comfortable. liquids and exercise help the liver through this process, make sure you are getting 64-80oz minimum of fluids/water intake every day. When you don't get enough, it can increase pain in other areas of your body. The liver is a giant filter for your blood and right now in breaking down fat your body is releasing more estrogen that it has to process. Plus, it's now trying to break down the fat stores in the liver itself. That's fun as it can spike at the worst times like in the middle of the night. Most likely your abdomen pain is a result of gas and/or incisional healing. Everyone here has great advice for that -- Fiber, GasX, etc. And as much as you may not like it, exercise does WONDERS!!! Sometimes when the diaphragm is in pain, it will reference in your shoulder. Remember, they had to retract/shift your liver around and fill you up with a lot of CO2. It can take a while for that to go away. And if you did have a fatty liver, they most likely took a sample with a needle to make sure you hadn't advanced to cirrhosis, etc. stages. I found my shoulders hurting a lot too because I was sleeping too much, and hunching over a lot to protect my belly. That plus the fact that all my bras don't fit leads to horrible posture. Trying some mild stretching and perhaps take some liquid children's tylenol for the pain. GOOD LUCK! -
Pcp Says No Alcohol With Lap Band?
horsegirl315 replied to horsegirl315's topic in PRE-Operation Weight Loss Surgery Q&A
Ps. I am not and alcoholic. Lol. Just enjoy a drink once or twice a week. -
Pcp Says No Alcohol With Lap Band?
xavier replied to horsegirl315's topic in PRE-Operation Weight Loss Surgery Q&A
My PCP also does not understand that the band does not affect the way food is digested or nutrients are absorbed like gastric bypass. Alcohol, once you are healed, is no different whether you are banded or not. It is so-called empty calories but I have a cocktail or a glass of wine every evening... -
Pcp Says No Alcohol With Lap Band?
cakegirl replied to horsegirl315's topic in PRE-Operation Weight Loss Surgery Q&A
My surgeon said I was OK to drink alcohol, but to be aware of the empty calories. -
Wls and drug addiction
pinkbunies replied to gigim84's topic in PRE-Operation Weight Loss Surgery Q&A
I've noticed that since my surgery I can't tolerate most medications. I've not had any alcohol yet though I suspect today I'm going to test the waters. I take Xanax for anxiety. I used to take 2 MG and it would calm me down. Now I take 2 MG and it makes me sleepy as ever. I also used to be able to take adderall XR but something about the gastric sleeve and the way it absorbs makes it not effective. Instant release is fine. As far as addictions, I don't think I have any to drugs or alcohol since my surgery. Def. not Alcohol as I haven't had any. -
Oprah Today: Weight Loss and Obsessions
skyeblu79 replied to skyeblu79's topic in LAP-BAND Surgery Forums
Would I have tuned in if the show were about people w/healthy habits no? Addictions, yes. A healthy habit and addiction are too different things. My going on the internet is a healthy habit. I don't wake up thinking I have to jump on the internet or forget to feed my kid b/c I have to jump on the internet. People that have addictions have serious problems and need help. You can be an alcoholic or enjoy wine tasting. Aren't these too completely different things? Who would have tuned into the show if people turned from food to knitting? No one would care, that's good.. -
Oprah Today: Weight Loss and Obsessions
KariK replied to skyeblu79's topic in LAP-BAND Surgery Forums
Yeah I think some ppl just have addictive personalities. My cousin always has something she's addicted to, and takes the the EXTREME. For the last few years its been running, and she runs multiple hundred mile marathons. Previously it was Mary Kay, previous to that it was religion, previous to that it was alcohol, previous to that it was ...etc. Her knees are totally falling apart at this point but she keeps running, and her heart is having a hard time keeping up becasue the human body is not meant to run THAT much. My aunt is scared she will have a heart attack, her other daughter hopes one of her sister's knees will just totally blow out so that she can't run anymore. But then my aunt says she's scared what will her next addiction be?? I don't think im really a food addict. I don't have an addictive personality. Hmm maybe baby clothes though, I love buying clothes for my baby! Gymboree, Gap, Old Navy, Children's Place, lol you name it im there! HA. -
This is most definitely a thing and you are right to be aware/concerned about the possibility. Especially if you have had any kind of "issue" or blip specifically in your own past. I also like the idea of avoiding alcohol (etc) altogether after surgery if you have any inkling that it could be a problem for you. Good luck to you!!
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Hello everyone! Now that I am officially sleeved, I have some concerns that I would like to share and seek advice. I know a few people ( my sister included) who, after WLS, began a downward spiral of making bad decisions. They turned their food addictions to alcohol. They began to party excessively. Their personality changed for the worse. They have basically become just different people ( for the worse). I am so worried about "smelling" myself a little too much and will begin to act differently. I have been small before. I have been on the party scene before and I am hoping that that is out of my system and I won't feel the need to reclaim my youth. But I guess my question is, have any of you been told that you have changed ( for the worse) or know someone who has after WLS? Is this a concern I am just making up in my head?
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Thanks. I actually go out a LOT (job hazard). The problem is I really feel my drinks so I'm looking for ways to minimize. My go to has been vodka and diet cran. Thinking maybe rum and coke since rum is often half the alcohol of vodka. I have gotten good at not overdoing it. Post surgery I feel it way more and much more quickly, but it also passes faster too. will have to look at a 'tall' in my are that usually is a double (2x the alcohol). Really something like flat beer would be ideal, low alcohol and it takes a long time to drink.
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I would consider a wine and soda spritz with a very dry - low sugar option for the wine. Over ice with citrus squeeze. Beer over ice and wine over ice. Rum has too much sugar for me so I get that sweat and nasty feeling. The rates of post WLS and alcoholism are alarming. The consumption of alcohol is another body changer but not as readily discussed. Gin at times has lower proof. - I was a bartender in college.
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I know my message is long, but please read it. I need help!!
Jobber replied to I AM NOT MY SIZE's topic in Gastric Sleeve Surgery Forums
Good Luck to you IANMS. I was thinking about starting this process a few years ago because of a person I met who had lost over 200lbs through WLS. I never once felt like they "took the easy way out" because I talked to her about the whole process and her experience. it was truly an inspiring experience. I knew I was going to do it after meeting her, but then my best friend's wife had the surgery and it was completely ineffective for her. I was forlorn and somewhat put off about getting it going. I found out later that she wasn't losing weight because she was drinking all her calories. Not just alcohol, but milkshakes and other bad sugary drinks as well. She finally decided to cut these things out and the pounds started melting away, it was just the catalyst she needed along with exercise and getting in her water. I know it will be hard, but there's no other way to do it. Good luck to you! -
I found another article about wine and alcohol and health benefits. Raise a glass! Wine's health benefits - Health - MSNBC.com
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A 5 oz. glass of wine has about 5g of carbs. The fruit sugar is broken down as the wine ferments and the bi-product of the fermentation is alcohol (and gas) Since wine isn't distilled like hard liquor, there is some remaining carbs. Alcohol is not a carb, btw. Here's the thing, though. That 5 oz. glass of wine is going to have at a minimum 110 calories and 13 grams of alcohol! Your body processes alcohol before Protein, carbs and fat, which is not a good thing. Think "beer belly".
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there are different types of carbohydrates. Fiber is a carb, but is not processed by your body the same a sucrose. Alcohol is a by-product, along with gas, from the fermentation of carbohydrates. Take sourdough bread for example. True sourdough does not require yeast to make it rise. It's the bacteria that consume the flour that makes it rise. The result is alcohol (what gives the bread a sour taste) and gas (which causes the bubbles and rising. The only digestible carbs are starch and sugar. As far as what order food is digested, alcohol goes first, carbohydrates are digested next, protein is digested next, and fat is the last to be digested. Digestion starts in your mouth. Your saliva starts breaking down food first. The food goes to your stomach where it is mixed with digestive juices and then the stomach proceedes to store the food and digestive juices begin to work. Alcohol is not digested, it passes through into your intestines. Carbohydrates (that are not alcohol or fiber) are processed faster than protein and fat. Protein takes longer to process than carbs, and fat takes the longest of all. :bolt: probably more than you wanted to know!
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How long did you wait to drive after surgery?
SanDiegoSusan replied to di1138's topic in POST-Operation Weight Loss Surgery Q&A
My surgeon said a week but set up an appointment the Monday after my Wednesday operation!:teeth_smile: I took pain meds the day of surgery and the day after and didn't need anymore after that. I would not have been ok to drive either of those days. By that Monday I was more then ready (walking more than an hour a day, healing fast) and it was safe for me to drive. But I will not drive with any alcohol in my system and I would not have driven if I was still on the pain meds. Also, the first few days i was still pretty loopy from surgery so I doubt I was ok to drive for at least for 4 days including surgery day. Don't drive with drugs in your system, don't drive if you can't go for a long walk, and don't drive if your brain is foggy. Once you are back to par you should be fine to drive and I suspect it will depend on how your system responds to the shock it will undergo. Good luck! -
Post Lap Band Acid Reflux? HELP!!
Angelswlkwme posted a topic in POST-Operation Weight Loss Surgery Q&A
:confused:Hi my name is Andrea, and I am new to this and just wanted to say I had my lap band surgery on 6/9/08 and had been doing really well. I went in for my 3rd fill on 1/10/09 and at that time I had lost 81lbs. But I noticed shortly after my last fill that I started having alot of acid reflux, somedays are worse than others, it's only kept me awake a couple of times, and pepcid otc worked for me. For the most part it happens generally throughout the day, I am going in for another fill on 3/30/09 and I know I have lost more, but I am afraid the dr. will take out fluid inplace of a fill. I do notice the acid reflux more with spicy foods or eating to much, and especially if I drink alcohol. I don't want it to get worse, has anyone experienced this problem with the band?. Any suggestions? -
PLEASE STOP ALL THE DRUGS!!!!! Prilosec has problems...new ones found recently check up on it. The combination of everything your taking is causing more harm than helping. Make sure you are not overfilled. I suggest you go without a fill for a while...take it all out and heal. Drink aloe vera juice to heal...you can mix it with a gentle fruit juice. Alka seltzer is OUT completely...carbonation is notgood with a band. No TUms, etc. Maybe the occasional Pepto Bismol. Make sure you stop all eating 3 hours prior to going to bed and sleep on a bed with the head raised about a foot. drink water and herbal teas like mint tea or chamomile. Do not drink alcohol or coffee or regular tea. Good luck!
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Let me rephrase this a little... Because my doctor didn't just say, "You will become an alcoholic." He was basically giving me facts, about how most of us have an addiction an it's food, that's our comfort an go to. When we can't have certain thing we try to replace them with sonething else.. Like alcohol. Statistics show that 34% of wls patients that drink to early after surgery continue to keep drinking more than they had prior to surgery, an 15% end up doing rehabilitation programs for alcohol instead of over eating. He basically was giving me facts an letting me know the statistics of what others have gone through. I have been looking for these statistics online to post link but I can't seem to find.... Sooooo idk if dr was pulling my leg or not, but to be honest I really dnt care. It's not a crime to have a drink every now an then, so I will continue. #BottomsUp
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Alcohol and Weightloss
psychprof replied to Cape Crooner's topic in General Weight Loss Surgery Discussions
Listen, being rude doesn't get you anywhere. You said you burned 3,000 calories and then that you track your food, drink, and exercise. That logically leads people to think you believe you are burning 3,000 calories with exercise. Now you link to an article that describes calories burned throughout the day (which is rarely the way people discuss calorie burn but I'll disregard that). So now you lead us to believe you are talking about your total calories burned. It's still not clear what you really mean. Don't get snotty if people don't understand something you've written when it's about as clear as mud. Regardless, it's risky to be drinking alcohol in any amount after WLS. But I'm sure you have all the answers there too. Good luck to you. -
Alcohol and Weightloss
Cape Crooner replied to Cape Crooner's topic in General Weight Loss Surgery Discussions
Hopefully, we can continue this discussion, stick to the subject, hear from people who had wls and drink alcohol responsibly - without any judgmental bullying. I found this link on one of my other discussions that supports what I'm observing. Essentially, it says that MODERATE alcohol (1-2 low calorie drinks) actually speeds up our metabolism and contributes to weight loss. I know it's in Wikipedia, but the references all look legit... https://en.m.wikipedia.org/wiki/Alcohol_and_weight -
Alcohol and Weightloss
VSGAnn2014 replied to Cape Crooner's topic in General Weight Loss Surgery Discussions
Obviously: Drink alcohol, lose weight.
