Search the Community
Showing results for 'weight gain'.
Found 17,501 results
-
RE: intermittent fasting some people swear by it, some experience little to no effect. I sort of did 18/6 intermittent fasting without knowing it. Even before surgery I never/rarely had breakfast…my first meal/food intake was always after noon. Dunno why, was just always this way since around my university days (like 30 years ago!) . Eating in the morning tended to make me slow and sluggish in the first part of the day. Anyway, after surgery, i still didn’t eat in the morning, but then i also stopped any food intake after 6-7 pm…this because i had one horrible experience of regurgitating my stomach contents in my sleep, and it was horrible enough for me to make sure i went to bed on a completely EMPTY stomach. It is worth noting (maybe?) that my weight loss finally stopped (around 3-4 months into maintenance) when i started eating again past 7pm. BUT…im not sure this was solely or directly because of eating in a time-restricted window. My thinking is indirectly, because since I allowed myself more hours in the day to eat, i was able to get in more calories overall. There is only so much i can eat in 6 hours, due to stomach size restrictions. Extend this window by more, and i can inevitably eat more. Soooooo, this was my long-winded way of saying achieving calorie deficit is the tried and true way to lose weight. Period. Intermittent fasting, (at least for me, and some others i know) is a way to structure your day that helps to make it a little easier you to achieve that. Of course if one is going to eat very high calorie foods in their windows, then that would defeat the purpose. Good Luck! ❤️ P.S. sorry this was so long.
-
I am reaching my 3rd week and i believe i have entered my first stall. weight has remained the same for about 5 days. stalls really suck lmao. lets see how long this one last.
-
SO FLIPPING COLD!
lizonaplane replied to lizonaplane's topic in POST-Operation Weight Loss Surgery Q&A
I'm glad to hear it gets better. It used to be that if I did some exercise for ten minutes, I would be warm for hours... now I'm only warm for about 20 minutes! I know I need to do more weight training, but I get lost trying... I did meet with a trainer, but she wasn't very friendly. -
hi, and welcome. I'm 67 and hoping for bypass and hernia repair in mid-june. I meet with my surgeon for what they call the Results (from pre-procedure testing) Visit on may 16. I am hoping that I can be given a date for surgery at that visit. What someone told you here is what I have been told regarding post surgery eating plan, BUT I do know that it all depends on one's healing. I wish I had done this about 10 years when the lbs started coming on, the weight fluctuation began, and no matter what I did, I did not lose. Good luck!
-
Is my weight loss on track?
tkkilen replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
I started at 213 lbs 5’1”. I was on pre liquid for 5 days and lost 12 lbs. I had gastric bypass on 4/18 . I lost another 9 lbs first week. Since then I have been at 192 lbs. I am frustrated too about stalling weight loss after 1 week. I have read if you are diabetic it’s harder to lose weight. Is this true? I am diabetic and my sugar has been going back up steadily. My endocrinologist increased my insulin to 20 units of lantus. Am I going to lose weight? Has this happened to anyone else? I also had to go to ER couple days ago due to impacted bowel. I didn’t poo 11 days then poo then another 7 days no poo. I went to see my endocrinologist and pcp yesterday. They are puzzled why I am not losing weight either. I drink 3 bottles of water and about 70+ protein per day. Please help!!! -
Good for you! I’m 69 and 1/2 way through the process hoping for July surgery. 3 mo of dietitian is required by my Medicare Ins. I am having some set backs with the gym - achy muscles n trips to the chiropractor’s office, amd no weight loss, but still moving forward with cutting out bad foods n portion control. There are quite a few videos on weight loss diets on YouTube, but the Dr will give you a pkg of instructions. Good luck, at least in my location, there’s quite a few “ over 65” surgeries. They look great !
-
I will eat real food again right?
Tony B - NJ replied to Kmack2015's topic in Gastric Sleeve Surgery Forums
You can eat real food again, but the question I found is whether I want to. After losing weight like I have, I just don't want to go back there. I think of it as an alcoholic would think of drinking alcohol. If I indulge in many of the foods that got me to the weight I was, how long before a eat a little more and a little more and a little more. I really embrace the "life style change" aspect of this thing. I rarely eat red meat, almost never eat bread ( I totally love bread), eat a lot more vegan type meats and chickens, keep my sugars and fats to a minimum. Every once in a while, I will have something that I shouldn't like pizza, a hot dog etc but I make sure it is a small portion and I stop after that small portion. I have suffered too much to allow myself to relapse and gain back all the weight. It is a mental fight as much as a physical fight for us to permanently change our eating habits and keep weight off. I try not to think of "real food" in the context of what I used to eat. In the past I would have a huge appetizer at dinner out and then an entrée and sometimes dessert. Now, I may pick at my wife's appetizer or we split a small app. I eat a reasonable entrée, usually fish or chicken and by that time I cannot fit dessert. It is still enjoyable to eat out, but again, if you mentally convince yourself that you need a chicken wing or flat bread appetizer then a 16 ounce steak and consider that normal, then there is going to be roadblocks. Instead, a tuna tartar app and a piece of tuna at dinner is what should become real food for you. -
Is my weight loss on track?
lizonaplane replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
I 100% agree with what @Queen ApisM said! You have lost a tremendous amount of weight in a short period of time. You will not lose 40lbs in a month unless you are the size of the people on My 600 Pound Life, which you are NOT. Everyone's journey is different. I had lost 50 lbs before surgery, so my weight loss after surgery wasn't that fast, and at 8 months out, I'm still losing (I have lost only 4 lbs this month, but that's still better than I would have done without surgery). I felt like my surgery center abandoned me too. I just kept pushing, and they did get back to me, and I was able to meet with the nutritionist, therapist, and an obesity medicine specialist. -
Is my weight loss on track?
kcuster83 replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
I think everyone above answered your questions so I will just say we had surgery the same day. I hit a stall around 2 weeks and it lasted about 2 more weeks. It is annoying but I know by (our) bodies are adjusting to everything. Just stay on track with your plan and all a sudden the weight will start dropping again. I have lost 30lbs since surgery and we had surgery on the same day. 4/5 lbs a week is great! I was given a graph which shows my projected weight loss over the first year on a monthly basis. According to it, I am ahead of schedule. -
Cheating on your partner after weight loss
SleeveToBypass2023 replied to Marissa37's topic in POST-Operation Weight Loss Surgery Q&A
When my husband and I met, I was 270 pounds and a size 22/24. He's a "chubby chaser" and loved it. My fear is, now that I had the surgery and as I drop below his normally "ideal" weight, he's going to start looking elsewhere. I wasn't always heavy. I have PCOS (which kicked in when I had kids) and that's why I'm big now. Before my kids I was a size 8. While I'm not looking to get that low again, my goal is somewhere between 190-200 pounds, well below what he normally likes. We just celebrated 17 years in April. He's been amazing and supportive and very helpful and loving. But I'm also still morbidly obese. I always wonder if that will change when I'm not anymore... -
Stalls are frustrating. Unfortunately you may experience a few as you’re losing & they may last 1-3 weeks (some do last longer - if yours does check with your dietician to see if you need to tweak your eating plan) but they are just part of the journey. There are lots of variation in the plans people follow. Some are given caloric goals while some aren’t (I wasn’t). Some are given portion size recommendations. Some aren’t. Some who are given caloric goals are encouraged to eat 1200 calories from solid foods. If you are worried, check with your dietician. Even on 1200 calories you will lose weight. As @lizonaplane said the goal is not to feel discomfort or your restriction. The goal is to recognise your real hunger & eat enough to satisfy that. At three years out, I still ask myself do I need the next bite or just want it. Remember it takes time for your full signal to kick in. So when you do feel full you’ve likely eaten more than you need. Exercise accounts for 10-20% of your weight loss. Have 50lbs to lose, exercise will account for 5-10lbs. There are lots of physical, psychological & emotional benefits to undertaking regular exercise. But it’s your choice as to what & how much or often you do. I’m not an exerciser. Did very little while I was losing but I still lost all my weight plus more. I do some gentle stretches now & a few wall push-ups but I argue with myself every night about doing it. 😁
-
Wait, what????
Arabesque replied to SleeveToBypass2023's topic in General Weight Loss Surgery Discussions
I was given a pxt too. I laughed when he gave it to me. He also gave me a pxt of my gall mid surgery when he removed that too. Your weight loss the first week or two can be erratic. You can come out of hospital weighing more from the fluid they pump into you. You can one out weighing less because you’re eating so little & may have experienced diarrhoea. Some surgeons say don’t weigh yourself for a couple of weeks because some people can fluctuate a lot - fluid retention, fluid loss, constipation, diarrhoea, struggling to eat, etc. I came out almost 4lbs heavier after my gall surgery. A couple days later spent 24hrs peeing continuously & lost about 3lbs overnight. -
7 weeks in-Stall/gaining weight
MissT25 replied to SAndrade's topic in Gastric Sleeve Surgery Forums
Hang in there. I am 3 months out and I've had one stall last a full 3 weeks and 2 others last about 1.5- 2 weeks. It stinks, but it will eventually break. My weight goes up and down by 1 or 2 pounds around these stalls too. Don't sweat it and just keep going. I agree about not doing intermittent fasting. I don't think you need to. -
After waiting for what seemed like forever, more weight gain, and health scared due to my weight, I finally officially have my initial consults with my Bariatric surgeon team on Monday!!!!
-
After waiting for what seemed like forever, more weight gain, and health scared due to my weight, I finally officially have my initial consults with my Bariatric surgeon team on Monday!!!!
- 1 reply
-
- 2
-
-
What a journey it has been lately. I’ve gained nearly ten pounds in two weeks...slowly creeping up to a number I fear. At 5’1” I’m now 272 pounds, BMI 52.4. I originally was diagnosed with multiple right upper lobe PEs on 4/16. I was not originally admitted, just sent home on Xarelto. Fast forward to last week, I was admitted for a few days on the cardiology floor for a work up due to a return of symptoms. No new clots, but was diagnosed with Right Ventricle enlargement and Pulmonary Hypertension via a right heart cath. Got discharged, saw pulmonology yesterday, did a walk test, scheduled to come back for PFTs. Last night was feeling worse, high Hr and BP, severe headache, re admitted. Had some basic labs and tests today, they felt comfortable discharging me. Got home an hour ago, started feeling short of breath, dizzy, nauseous again. Checked BP and it’s really high. Going to rest a bit and re check. Don’t want to end up back in the hospital. So exhausted...sick of my weight slowly killing me. I have my initial consults with my Bariatric Surgeon, nutritionist and exercise specialist on Monday (it just got scheduled today) so there’s the beginning of a light, but I’m exhausted. Please pray my BP comes down and I don’t end up back at the hospital.
-
What a journey it has been lately. I’ve gained nearly ten pounds in two weeks...slowly creeping up to a number I fear. At 5’1” I’m now 272 pounds, BMI 52.4. I originally was diagnosed with multiple right upper lobe PEs on 4/16. I was not originally admitted, just sent home on Xarelto. Fast forward to last week, I was admitted for a few days on the cardiology floor for a work up due to a return of symptoms. No new clots, but was diagnosed with Right Ventricle enlargement and Pulmonary Hypertension via a right heart cath. Got discharged, saw pulmonology yesterday, did a walk test, scheduled to come back for PFTs. Last night was feeling worse, high Hr and BP, severe headache, re admitted. Had some basic labs and tests today, they felt comfortable discharging me. Got home an hour ago, started feeling short of breath, dizzy, nauseous again. Checked BP and it’s really high. Going to rest a bit and re check. Don’t want to end up back in the hospital. So exhausted...sick of my weight slowly killing me. I have my initial consults with my Bariatric Surgeon, nutritionist and exercise specialist on Monday (it just got scheduled today) so there’s the beginning of a light, but I’m exhausted. Please pray my BP comes down and I don’t end up back at the hospital.
-
One more try before surgery again
winkydinks replied to Erin18's topic in General Weight Loss Surgery Discussions
The problem with traditional dieting is that after you've lost weight, your body literally fights you to the death to put it back on. This has been scientifically proven. I'm sure this has something to do with the fact that humans have evolved to survive in a feast and famine environment throughout 99% of our history. Nowadays, the feast never ends. This is a relatively new phenomenon, and our bodies haven't had time to catch up yet from an evolutionary perspective. It's the reason why the lasting success rates of programs like Weight Watchers, etc are incredibly low. I believe the weight gain relapse odds plummet after two years of keeping the weight off. Most people don't have that much willpower. The only program besides surgery that I've seen truly work is Overeaters Anonymous, and that's for the people who truly work it. This generally means meetings multiple times a week, step work with a sponsor, service work, etc. It's a complete psychological and lifestyle change. Give it another shot if you want, but one thing I'd say is to trust your track record rather than your emotions. It sounds like you've been dieting on and off forever. What'll make this time any different? If nothing changes, nothing changes. I don't think anyone here wanted to have surgery. We did it because we were at our wits end. As for the people in your life who're telling you not to do it, ask yourself how much they really know about it. Like I used to, they probably think it's only for people big enough to be on TLC, super drastic, etc. It's really not, and frankly, I don't think anyone really needs a football sized stomach that produces tons of ghrelin in this day in age. It sounds like you've done a lot of research on the matter. You have a well-informed opinion, which means that you can disregard ones that aren't well-informed. A calculus student probably wouldn't take an algebra student seriously if the algebra student looked over his work and told him that it was all wrong. Btw, staying obese is generally far riskier than bariatric surgery. Diabetes, clogged arteries, high blood pressure, etc versus some very minor surgery risks. I don't know what your personal health situation is, so take what I just said with a grain of salt, but if a decent surgeon looks you over and says you're good to go, you're probably good to go. -
Hello, I see Dr. tomorrow but think I'm ready to schedule my surgery for early June. 😅. I am 68 and have yo-yo dieted and gained and lost since I was 14. I am sooo ready to be off of this roller coaster but I need encouragement that this is the right decision! Also, can anyone give me an idea of meal plans first month after surgery?
-
Is my weight loss on track?
Queen ApisM replied to vikki401's topic in POST-Operation Weight Loss Surgery Q&A
28 lbs in 6 weeks is more than 4 lbs a week. That's nothing to be upset about. Weight loss is fast initially, partly because you tend to lose a lot of water weight and you are do restricted initially as you recover from surgery. It will probably slow down as the months pass, but again, this isn't a race. If you get to 6 months and you haven't lost "most of the weight" it's not as if there is a magic switch that is flipped and you stop losing weight. Many people lose weight steadily for 18 months and beyond, though it slows down as you get closer to your goal weight. Excess weight is what you started at minus what you should be at, and most use the BMI as the guide for that. So, if you are 5 ft 1 inch, your healthy range is 98-132 lbs. Excess weight should be 238 (start weight at surgery) minus 132 (top of healthy range). So, your excess weight would around 106 lbs. I think the literature I read suggested the average lost in the first 6 months is around 30-40% of your excess weight, which would be 106 lb x 30% = 31.8 lbs, but I am not sure how accurate that percentage is. Again, these are rough numbers and the averages are just that - averages. Many people do better than this in 6 months. Some do worse. Some people lose "slowly" throughout and get to goal and beyond, while some people might lose fast initially and then not get to goal. Basically, no one can predict how it will go, including the surgeons. -
I feel my surgeon has abandoned me. My next visit with her isn’t until 3 months post-op. My only goals we set are to drink 64oz of liquids and 60 grams of protein daily. She said MOST of my excess weight will be lost in the first 6 months, so to stay focus and take advantage of the surgery. I don’t know how much MOST of my excess weight is, so I don’t know if I’m losing at the correct rate. I don’t know if I am eating too much or too little. I’m just listening to my body. If I’m hungry, I eat. If I am full. I stop. The only food restrictions I have are raw veggies and steak. Other than that, she told me to “listen to my body and if it hurts, stop and try again at a later time” . I had surgery 3/21 so that makes me a little over 6 weeks post-op. I started at 245 and was not required to follow the 2 week diet. I was only told not to eat solids the day before surgery. Day of surgery I weighed 238. Today I weigh 210. That’s only a 28lb lost in 6 weeks. I’m 5’1” so I still have a lot to lose. I’ve been at 210 for a week now so I think I’ve hit a stall. I’m losing and I feel great; so I am happy , but I don’t want her to be disappointed at 3 months if I am not at the weight she’s expecting me to be at (whatever that might be). I don’t know if I’m doing this right. Some days I feel so great and able to move that It seems too easy. just rolling over in bed use to get me so tired. I am wondering if I should go “harder”. How much was everyone else down by 6 weeks?
-
One more try before surgery again
blackcatsandbaddecisions replied to Erin18's topic in General Weight Loss Surgery Discussions
There is a logical fallacy that action is inherently more dangerous than inaction. Being morbidly obese is a risk every day, and in the end life expectancy is better for those who get surgery than those without. Your friends and family don’t live your life for you, they don’t know what being your current weight is like. For me I knew that if I shared my decision I would get people trying to talk me out of it. So I went ahead with it, lost 175 lbs, and I am still maintaining. -
7 weeks in-Stall/gaining weight
lizonaplane replied to SAndrade's topic in Gastric Sleeve Surgery Forums
Surgeons vary so much! I couldn't survive on 900 calories a day at 8 months out. I eat about 1200-1500 calories a day, and about 80-120 g of carbs, 70-90g protein, and 45-55g fat. Fluid I don't track but my pee is very light in color. I'm still losing weight well. I've discussed with the nutritionist from the surgery center and they are very happy with my progress and what I'm eating. -
7 weeks in-Stall/gaining weight
lizonaplane replied to SAndrade's topic in Gastric Sleeve Surgery Forums
Stalls can last about a month sometimes - the closer you get to a "normal" weight, the longer the stalls get. Many people think that they will lose 40 lbs in the first month like the people on My 600 Lb Life. Well, unless you start out weighing 600 lbs, you won't lose 40 lbs in a month. The amount of weight you will lose in a given amount of time varies a lot, based on age, BMI, gender, how much weight you lost before surgery, etc. I started out with a BMI of 40ish at surgery, but I had already lost 50 lbs. Since my surgery, I've lost about 4-12 lbs every month. -
7 weeks in-Stall/gaining weight
lizonaplane replied to SAndrade's topic in Gastric Sleeve Surgery Forums
You've lost 28 lbs in 7 weeks!!! That's FOUR POUNDS A WEEK! That's huge. You only lose super quickly at the very beginning because of water weight. After that its slows down, and you will have some stalls; that's normal and unavoidable. You did not really gain weight - your weight can go up a pound or two due to water weight, constipation, salty food, etc. The latest research on intermittent fasting is that it doesn't work, so you might read up on that - a brand new, well done study just came out. Hang in there... try to have realistic expectations!
.thumb.jpg.db4b34feb108f29e7b236cddeeadd8a2.jpg)
.thumb.jpg.3c5df929007cca94b6679cb25fffde79.jpg)
