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a boiled egg is fine. you can also have a non fat low/no sugar greek yogurt..I think the hardest part is not chewing anything all day, so I bought sugar free gum.In the long run, it'll be worth the sacrifice now. Stay strong!

Mine is Soups, broths, shakes, yogurts, puddings, and cream of wheat. Seven days in and I woke up this morning dizzy as hell with the room spinning and feeling super malnourished. Hope this is not an indication of what to expect post op. Sent from my iPad using the BariatricPal App

I'm about five days away from my five month post-op anniversary. In that time, I have struggled with finding foods that I like and can tolerate. My diet pretty much consists of chicken drummettes (hot wings), chicken tenders, chicken nuggets (yeah, the breaded kind!), baked fish, shrimp, and bacon. I eat a lot of cheese and yogurt. I can tolerate steamed vegetables like broccoli and green Beans. I supplement my Protein with an unflavored Protein powder in the Minute Maid Just 15 lemonades and fruit punches. I give myself two days per week to try something new. This week, it was today and yesterday. Anyway, I decided to try a Coke Zero. I took two sips and choked. Too bitter. Today, I tried a Coke Zero Cherry. I figured maybe I just needed a little flavor. Nope. I can't believe I'm saying this but it seems I no longer like the chemical taste of soda. It's hard to describe it but it just didn't taste natural. I guess I'm just used to lemonade. I've tried fries. Nope. Too chalky. I've tried potato chips. Sits too heavy. I do tolerate popcorn, but I can't tolerate most breads. Oh! I do love rice. In a way, it's a victory. I used to love these foods. I could eat a whole bag of chips by myself. But now, since they don't taste the same, I can seriously do without them. Anyway, I'm sure I'm not the only one who has given an old favorite a try. What about you? Any favorites that you loved that you cannot tolerate now?

That's awesome that we had our surgery the same day.....I drink my Protein shake in the morning, I've been eating cottage cheese, tuna, yogurt, sometimes I'll eat as much of a high protein lean cuisine as I can. I was trying the protein Water, but it's awful. I don't know what else to do other than up my fluids, plus I get really cranky, but I think it's just because I'm really tired. I'm hoping my body just needs to adjust and that it happens soon. Sent from my SM-G930V using the BariatricPal App

Hang in there. It does get better. I am almost four weeks out and the pinching has finally stopped unless my stomach is completely empty. I was told to eat soft Protein as soon as I got home form the hospital. Yogurt and cottage cheese every four hours and Protein Drink in between. Only able to eat 3-4 oz. at a time. It took me 5 days to have a bowel movement. I actually went back on pain meds and that helped because I was in too much pain to bear down. The stool softener helped but you have to have some kind of solid food in your stomach when you take it. Also, if you are only on clear fluids what do you have in your intestinal tract to eliminate? Eating soft protein also helps to keep the pain level down. Good Luck! Sent from my iPhone using the BariatricPal App

I'm on day 7 as well. Not allowed yogurt only liquid. My headaches went away after 3 days but I feel hot yet clammy throughout the day and body muscle soreness may not even be related but other than that and my cheat w a plain veg only small salad and 2oz of chicken I feel pretty good Sent from my 5054N using the BariatricPal App

@@4ukay1 I am on day 7 of my pre op liquid diet and I haven't had headaches in a few days. Some hunger here and there but it is easily solved by a spoonful or two of Greek yogurt. I'm Oct 3 as well. Sent from my iPhone using the BariatricPal App

Hm. My liquid diet also includes "full liquids" like oatmeal, cream of wheat, yogurt, pudding, etc.

No wonder you are confused. Those instructions are very confusing. I am not even at 1500 calories in maintenance at almost 16 months post-op. And I would think it will be near impossible to get 1500 calories in just 3 meals without snacking. My meals are rarely (if ever) 500 calories per meal. There just isn't enough room. And if you are eating lean Protein and veggies, they aren't calorie dense enough. That said, we are very glad you asked about what you can have as it is tough with such little instructions. I had a huge booklet though and I was still confused (too much info really). There are some docs who say no Protein drinks, but I will tell you that at this far out, I am still having one per day. I just cannot imagine how I would get sufficient calories and protein without it given my stomach capacity is so small. I didn't read all the posts, so forgive me if the following is repetitive, but here are some suggestions: Try Premier Protein ready to drink shakes. They are great! They are thin, only 11 ounces and have 30g of protein. Some folks don't like them, but many do recommend them and that is what I still drink. For a powder (if you go that route) be sure to get whey Protein ISOLATE (it supposedly absorbs differently). I use Precision Engineered Whey Protein Isolate and I just love it. It also has 30g of protein and other good macro-nutrients (plus is 99% lactose free if that is an issue for you). What I liked about the powder (especially the first 6 to 12 weeks) was that I would add it to stuff. For example (once you can tolerate thicker "liquids" or soft food), I would add in 1/2 scoop of vanilla powder to 1/2 a container of greek yogurt (my favorites are Dannon Light & Fit Greek Key Lime or Dannon Light & Fit strawberry Cheesecake). I would also add 1/2 scoop of chocolate Protein Powder to a sugar free / fat free dark chocolate pudding snack container. Those things really helped amp up the protein and helped keep me full. Now one last thing, I would be happy to direct you to my nutritionist team if you like. They do all consultations over the phone so it is super easy. Throughout my weight loss phase, I would send her my food logs and talk to her about once a month. Since I reached goal, I have slowed down talking to her a bit (and to be honest with you, I have been backsliding a little and not tracking and wonder if a call to her wouldn't help with accountability and getting back on track). They specialize in bariatric patients and its not that expensive. If interested, send me a private message and I will send you the details. Hang in there! You can do this!!

It's funny I was hoping mine would change after surgery cause I couldn't even take any type of shake at all, i was hiding the flavor in Greek yogurt. I really can't wait to be able to have yogurt again. Ha. Sent from my iPhone using the BariatricPal App

Ok all I'm on day 5 and I cheated - I am only allowed 4 Optifast things a day. I was desperate so I ate one Greek yogurt and had made chicken broth and out a egg in it like egg drop Soup. I figured egg not bad and yogurt only 80 caps and good for digestion - speaking of this - anyone else having the um bathroom issue (running to the bathroom- no pun intended ) it's gonna be a rough 9 more days - the family brought home pizza - smelled great - so they all laughed that I fed the cat and sniffed the cat food... Smelled bad and took mind off pizza Sent from my iPhone using the BariatricPal App

I'm sorry you're having a hard time. When I left the hospital I was on "full liquids".....for me that included Protein shakes, greek yogurt, strained creamed Soups, milk (I like FairLife milk)..... And as far as the Protein Shakes shoot for one that has less than 200 calories per serving and I also make sure the carbs were low. Lots of folks use the Premier Protein.....you can get it at Walmart. Remember that you still need to be very careful with what kinds of food you choose to eat.....first and foremost make sure not to eat solid foods before you've healed.....and second you don't want to eat junk food that is high in calories otherwise the surgery won't do you any good at all. I agree with what others have said about you plan document being very broad.....you need something with lots more detail. You should be able to find something pretty easy by just doing a Google search for WLS post op diet plan. I wish you good luck!

I wish I could eat veggies. I'm October 6th And 3 days into liquid diet. I can have Protein shakes, cottage cheese, yogurt and Jello. I'm struggling but haven't cheated. Sent from my LGLS770 using the BariatricPal App

@@Anabean I'm 5 weeks too and I too struggle to eat more than 1/4 cup I do two 30g Protein drinks a day premiere protein and I also usually have a cup of homemade chicken broth in the afternoon. dinner I get some fish and I might snack on one egg in the mid morning or cottage cheese or yogurt like 1-2 tbsp. Down 40 so far never ate so much protein in my life lol Sent from my iPhone using the BariatricPal App

I'm on mush eggs flaky fish no meat I have the following at work just in case... Lol. Soup, Protein drink, cottage cheese, Jello, tuna, yogurt. I try not to eat too much at work and have my main meal at dinner Sent from my iPhone using the BariatricPal App

I gotta tuna taco for you!! And every time I serve them, the husband walks through the house cackling "Tuna on my plate, tuna on my date." Moron. I'm all about the tuna taco. I'm hardwired for such. I gotta tuna taco for you!!And every time I serve them, the husband walks through the house cackling "Tuna on my plate, tuna on my date." Moron. I don't even know how to respond to this. LMAO. Judge not on any dudes response to being served the tuna tacos. Weird reactions are the norm. This is exactly what I was looking for when I searched this post!! Thank you so much for the recipe! As a "newbie" I expected to see lots of healthy alternative recipes and encouragement in this thread. Instead I found some trolls enjoying "middle school humor" at the original poster's expense. SMH It's so nice to see that there are some helpful people on here. Thanks again! Sent from my iPhone using the BariatricPal App I'm glad you like it! I love it. For the dressing you put a packet of ranch, mayo, and Greek yogurt in a food processor them add the tops of cilantro in it and blend. Add some lime juice too. You also can use a ranch packet, avocados, and lime with mayo and Greek yogurt for a avacado/ranch dressing. Sent from my SAMSUNG-SM-G891A using the BariatricPal App This...........just stoked my dining table boner !!! You had me at avocado, lime and cilantro. I could.....and have.........lived off such. Just gotta add garlic, s&p, onion and tomatoes and it's a done deal. Get a life really Dub. One or two tablespoons is not all that bad. Sent from my SAMSUNG-SM-G891A using the BariatricPal App I have a life. It's one filled with inappropriate laughter and hyooge grins. I was mirin' your recipe. Sorry.

This is exactly what I was looking for when I searched this post!! Thank you so much for the recipe! As a "newbie" I expected to see lots of healthy alternative recipes and encouragement in this thread. Instead I found some trolls enjoying "middle school humor" at the original poster's expense. SMH It's so nice to see that there are some helpful people on here. Thanks again! Sent from my iPhone using the BariatricPal App I'm glad you like it! I love it. For the dressing you put a packet of ranch, mayo, and Greek yogurt in a food processor them add the tops of cilantro in it and blend. Add some lime juice too. You also can use a ranch packet, avocados, and lime with mayo and Greek yogurt for a avacado/ranch dressing. Sent from my SAMSUNG-SM-G891A using the BariatricPal App This...........just stoked my dining table boner !!! You had me at avocado, lime and cilantro. I could.....and have.........lived off such. Just gotta add garlic, s&p, onion and tomatoes and it's a done deal. Get a life really Dub. One or two tablespoons is not all that bad. Sent from my SAMSUNG-SM-G891A using the BariatricPal App

This is exactly what I was looking for when I searched this post!! Thank you so much for the recipe! As a "newbie" I expected to see lots of healthy alternative recipes and encouragement in this thread. Instead I found some trolls enjoying "middle school humor" at the original poster's expense. SMH It's so nice to see that there are some helpful people on here. Thanks again! Sent from my iPhone using the BariatricPal App I'm glad you like it! I love it. For the dressing you put a packet of ranch, mayo, and Greek yogurt in a food processor them add the tops of cilantro in it and blend. Add some lime juice too. You also can use a ranch packet, avocados, and lime with mayo and Greek yogurt for a avacado/ranch dressing. Sent from my SAMSUNG-SM-G891A using the BariatricPal App This...........just stoked my dining table boner !!! You had me at avocado, lime and cilantro. I could.....and have.........lived off such. Just gotta add garlic, s&p, onion and tomatoes and it's a done deal.

This is exactly what I was looking for when I searched this post!! Thank you so much for the recipe! As a "newbie" I expected to see lots of healthy alternative recipes and encouragement in this thread. Instead I found some trolls enjoying "middle school humor" at the original poster's expense. SMH It's so nice to see that there are some helpful people on here. Thanks again! Sent from my iPhone using the BariatricPal App I'm glad you like it! I love it. For the dressing you put a packet of ranch, mayo, and Greek yogurt in a food processor them add the tops of cilantro in it and blend. Add some lime juice too. You also can use a ranch packet, avocados, and lime with mayo and Greek yogurt for a avacado/ranch dressing. Sent from my SAMSUNG-SM-G891A using the BariatricPal App

I have to use Bariatric Advantage shakes for 12 days...3 times a day. I can also have 2 light high Protein yogurts and Clear liquids. Then the 2 days before surgery I will need to be on clear liquids only. I can't believe how different every surgeon is! Even within the practice I am going to! Sent from my iPhone using the BariatricPal App

Sleeved Aug 10, so whats that, eight or nine weeks ago. Absoutely no issues because I've been following the plan regarding to eating slow and stopping when I feel full. I have never ever felt nauseous or upchucked, which I believe is a blessing. My diet is extremely restrictive from what i read here for others. I'm basically allowed Protein, no veggies, no fruits and God forbid any carbs. I'm supposedly on soft, I rarely use a blender, I mush things up in my mouth. I'm sort of pickey eater, never liked cottage cheese and hate greek yogurt. I've had a challenging 2nd month with two fancy weddings and a vegas trip which I'm still on. My cheats have been twice I had regular light and fit strawberry yogurt, once I took a vegetable foo young and carefully sliced the fried top and bottom off, and last night for my daughters birthday, I had an ounce of really delicious red wine. Other cheats, I took a piece of cantaloupe with my egg yesterday, I also had to buy a grocery chicken salad in a pinch which had onions and had no issues. While I get my protein in, usally with the help of a Premier shake daily and genpro in my morning coffee, I eat pretty much the same thing. An egg or sometimes two for Breakfast, turkey and cheese roll up and chicken. Lord, is it getting boring. When home I'll cook up the ricotta bake. I know there are so many recipes out there and I promise to try more during October when I'll be able to cook at home each day. My daughter is pushing me to eat at a buffet tonight before we see our Cirque show. ugh. Although I can probably pick a nice piece of seafood from the buffet I'll be paying $60 for. lol I actually sat with her with a glass of Water at one buffet and it didn't phase me in the least, although sometimes, I am definitely hungry and my stomach lets me know. Bottom line, I have no regrets, this is more just a vent. Too bad I'm not into cooking anymore (I'm 62). the traveling is just a little difficult. I had no issues bringing my turkey rolls ups onto the plane. I had put some ice cubes in a ziplock to keep it cold for my 8 hour flights.

People don't throw up or feel full on slider foods. Soups, noodles and yogurt are slider foods and you actually could eat an unlimited amount of those. They go through to the intestines like pouring Water through a funnel. When the nerves in your stomach heal and you start eating dense Protein you will feel restriction. It is very easy to out eat your surgery. The more food you eat, the slower you will lose. Concentrate on eating less, rather than more food.

Hi everyone. I'm Mel from London UK. I just had a bypass almost 2 weeks ago on the 14th September iv lost 11lbs which I am so so happy about but I'm not sure my bypass is working you might think I'm being ridiculous but I got sick of liquids so moved onto soft foods few days earlier than I was meant too because I got so bored of it. Iv been eating eggs I had 2 scrambled eggs this morning yesterday I had a Japanese Soup with soft skinny noodles and chicken took me 5 hours to eat it as I stopped and kept going back to it. I don't feel full to the point of I'm going to throw up is this weird? I ate a 90g pot of yogurt today even though I'm much slower than before but I managed to eat it and other people are saying I can only eat half a pot so how comes I am not feeling full to the brim? Sooo confused?? Sent from my SM-G901F using the BariatricPal App

A couple of posters have mentioned these -- Total Lean from GNC. They are my favorite too, and I want to note that they also sell Total Lean Natural. They sell a third one that I believe is vegan. The packages are nearly identical, so look closely, but the difference is that the "natural" one is sweetened with stevia rather than sucralose. To some people, stevia tastes much better, and some people get headaches from sucralose or (especially) aspartame. Long way of saying I'm another cheerleader for GNC Total Lean, natural edition (something tells me not much is natural about it...that's just what they call it), vanilla and chocolate. I keep a few packets on hand in case I have to mix one up during the day if I can't find appropriate food, but mostly I rely on big tubs of the powder that I keep at home. I rely on GENEPRO unflavored Protein powder. It's very protein efficient (a tablespoon has 30 grams protein, just over half a gram of carbs, and 56 calories) I use it to make my own shakes adding various liquids and flavors - Water, ice, nonfat greek yogurt, sugar-free flavored syrups, stevia, whatever. Another thing about the full liquids phases: you don't need to be on all shakes all the time. If you use GENEPRO -- or any unflavored powder you find you like, you can mix and hide it into foods in the pre and post op liquid stages and later post op food phases too. I like Protein Shakes, but at times, both pre and post op, I just wanted something savory, not sweet. When I was on liquids I was craving Soup, mixed in two teaspoons of the powder and boom, my soup had 20g+ protein. So when you're thinking about what to consume during the full liquid stages, don't forget that there are options other than sweet shakes. (You can also order savory protein Soups for the full liquid stages and skip the step of adding your own protein powder; I didn't do it so can't offer any advice!)

Honestly I think you are trying to eat way too much (in terms of volume) and way too many kinds of food. Stick with simple, high protein meals (NO BREAD) that are 3 ounces or less in size. Chicken or tuna salad in a little tupperware container with a fork, yogurt (eat half the container at most), cottage cheese, a couple ounces of sliced deli meat, turkey burger (just the meat, no bun, eat half the burger at most), baked or grilled moist fish such as salmon, Not everyone is ready to eat *all the foods* at six weeks out. I would guess most people aren't, and most people certainly aren't even trying with things like sandwiches! If you don't have one, get a kitchen scale so you can keep your meals very small -- even 3 ounces is probably pushing it, I had a maximum of 1.5 ounces at that time -- simple, and high protein. Good luck!