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A maintenance update and some observations (I'm 10 months post op, been maintaining for 3 months now) MFP tells me I'm averaging about 1600-2200 cals a day for the past 4 weeks (2238, 1652, 1949, 2231), and my weight has basically bounced around between 114-117 during this time. So it looks like I've found my sweet spot if I want to stay at this weight. MFP also tells me I"m averaging about 90-140g of net carbs a day for the past 4 weeks (140, 90, 80, 100). Given my weight stability, I may not be a carb sensitive as I thought. I do however notice more bloating in my lower abdomen and face since I've upped the carbs. This is both a good thing and bad thing, I figure. The bloating in my tummy gives the illusion of abs and firmness, lol. But the bloating in my face is actually a welcome thing: personally, I think I look healthier, and my skin looks firmer on my cheeks and under my eyes. I starting to slack off on portioning my food. I have noticed that I am getting overfull (that leads to foamies and barfing) more often than before because I am not being vigilant about pre-portioning my food. I am also noticing that I am eating faster than before, which again leads to foamies and barfing. I need to be more careful. Finally, I'm totally noticing the changes of my almost daily strength training has done to my arms. I am getting pretty toned! Yay! What about the other maintainers out there? How you guys doing?
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🍽️ 🍽️ What's on the Menu? 🍽️ 🍽️
ms.sss replied to ms.sss's topic in Gastric Sleeve Surgery Forums
5'2", ♀️10m PO, maintaining 116.9 lbs this morning Back from another impromptu road trip, with some unrestrained eating...surprised to have maintained my weight more or less, I was totally prepared for a gain due to the food choices I've been making the past few days. Here are the calorie counts since Thursday, and detailed menu from yesterday. Yesterday was a had people over for lunch and and after dinner which we basically spent at the table chatting and eating, so I was literally eating non-stop from noon until 2am. Also got to 8k yesterday! I really wanted to get to 10, but had to take the Kid to a Dr. appointment, so ran out of time...didn't run this morning as I went to Yoga, so I'll try for the 10K again tomorrow. Thu Sep 05: 3053 cals - 83g protein - 150g NET carbs - 137g fat Fri Sep 65: 2378 cals - 110g protein - 52g NET carbs - 71g fat Menu for Yesterday, Sat Sep 07: Totals --- 3255 cals --- 154g protein --- 119g NET carbs --- 211g fat 3:00pm (881 cals) ** ate all this over 3+ hours ** salad greens + cucumber + almonds + onions + vinaigrette 25g lobster 3.5 oz ribeye steak 40g almond bark 20g almonds ½ cup tofu pudding + 2 tsp maple syrup 6:00pm (576 cals) salad greens + carrots + almonds + onions + vinaigrette 2.5 oz ribeye steak ½ cup cottage cheese + pumpkin seeds + black peppper 2:00am (1798 cals) ** 😲😲😲 ** ** ate all this over 5+ hours ** ¼ slice carrot cake 4 sweedish meatballs w/ gravy ½ moon cake 20g pumpkin seeds 15g almonds ¼ protein ice cream ½ cup cottage cheese 1 pepperette 50g cheddar cheese 10 wheat thins 30g beef jerky Yesterday's Exercise: 8km run 15 min strength training (arms) -
Hi guys, I am on a 2 week liver shrinkage diet, i am four days in and am suffering a lot of what i assume is hunger pain. Is this normal ? I knew it was not going to be easy in anyway, shape or form and i will carry on regardless but at times the pain has been a 7 out of 10 Also does it ever stop? I kinda expected to struggle for a couple of days and then sort of get used to it. Maybe i am wishful thinking on that one lol.
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October 2019 surgery peeps?
Losing for Jack replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
I am also 10/28! -
I am 6 weeks post sleeve. Today I had extensive hemroid surgery. My hope is that I will heal quickly and my body will get back to loosing weight. I am getting water and protein in. First 2 weeks post sleeve I lost 15 pounds. Past month I have lost 3-4 pounds. Does this seem low? Could constipation be contributing to slow lost? GVS 210 7/23/19 CW. 192 New_Me 2019
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Any August 2019 people out there?
Chiptress replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
Ok... slightly depressed. I’m aware the hormones are at work. Just needed to remind myself. Snapping at family when I didn’t need to be. I’m not getting out much but I should probably push myself a bit. Today my stomach has been uneasy because I ate something last night I shouldn’t have. 19 days out I’m paying for it. I piece of a sushi roll!! Omg.. tasted like the best of anything I have ever tasted but I learned a lesson. Now is not the time. Have you felt down after surgery & what do you do to switch it around? -
Having surgery on September 19 and will drink shakes for one week
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September 2019 🍂🍁
Ravina replied to Repeatingthoughts's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all! I’m scheduled for a gastric bypass on 19 September! Both excited and terrified! But all positive vibes :) -
Sleeve revision to RNY or Bypass reason
newlady1 replied to AchieveGoals's topic in Revision Weight Loss Surgery Forums (NEW!)
I had the sleeve surgery in 2015 i lost about 70lbs, then my Gerd came back with a vengence plus i had a hiatal hernia. I gained all my weight back and i decided to give it another try and revise my sleeve to gastric bypass. I'm so glad i did. My surgery was 7/25/19 and after my surgery my doctor told my sister that this surgery was necessary because once he got in there he had to do major repair from the sleeve surgery that was done as well as repair the hernia. He told her he understood why the sleeve was not successful. even though this is a weight loss surgery, for me it was more medical and i will still get the pleasure of losing the excess weight. So far I've lost 30lbs. I have no regrets. Sent from my SM-G965U using BariatricPal mobile app -
My Plastic Surgery Thread
sillykitty replied to sillykitty's topic in Plastic & Reconstructive Surgery
Thanks for the feedback everyone! @FluffyChix I've decided against doing an arm lift at this point. They just don't bother me enough to be worth the scar, and additional recovery time. I figure as I age they will get worse, so maybe I'll reconsider in 10 years or so. -
I was sleeved on 7/29/19! I ended up back in the hospital with a ruptured abscess and blood infection. All cleared up now and doing better! SW 290 cw 240 gw 160
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Sleeve revision to RNY or Bypass reason
Dr-Patient replied to AchieveGoals's topic in Revision Weight Loss Surgery Forums (NEW!)
I'm actually considering a second VSG. I don't want anything more than that. I'm totally ticked at myself for getting over 200 again. My HW: 271.2 //SW: 252 (Dec. 3, 2013) // LW: 180 (Jan 2017). [I'm not an exerciser.] In the past two years, I've gained 25 pounds--admittedly eating a bit fast, some bad carbs, and I'm just grazing. Grr. SO, 2019: I'm hanging out ~ 205-208. I NEVER wanted to be out of Onederland. I'm ticked. I sometimes do media work, so my face is rounder than I want; and I've had to find something to wear (size 14 or ?), etc. I was having so much fun just grabbing clothes (size 10-12) and being confident, photos--sure!, etc. Also, I'm planning some bucket list trips and I want to be sexy, comfy, confident, etc. Not self-conscious re: my weight. Granted, I'm NOT back to 210, 230, 250, 270; I get that. But ...? Other things in my life, I've conquered and excelled at those: Focus...do it...done! Weight, and weight loss? Not my thing. lol .. [NO, not lol. Grr. Dang. F*** :-)] So I'm considering a re-do VSG or those reasons. I'd love to hear what others are doing if they've regained more than just 5 or 7 pounds. [If I regain 20 pounds after five more years, I'll be nearing 70, so I won't worry about it then. WTH.] -
Any August 2019 people out there?
Chiptress replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery was 8/19/19 & at this point I also can drink water & all clear liquids normally with no issues. Here’s the ricotta bake I made. . https://www.food.com/recipe/shellys-baked-ricotta-324036 I did use lighter cheeses. I served it to everyone at home over pasta with sauce & mine was puréed. Everyone really enjoyed it! I’m loving tuna salad puréed & chili with cheese! Enjoy your puréed stage. -
What do you attribute this type of pain to ?
Bastian replied to KarenLR75's topic in POST-Operation Weight Loss Surgery Q&A
Hi, got my Acute Care Nurses hat on here. Any pain that cannot be easily relieved with over the counter medication definitely needs investigation. And looking through these boards this does not seem to be a side effect that is common with other members. The pain sounds quite severe and I would really recommend you get it checked out, preferably when it is happening. How long does it last, what score do you give it out of 10, do you have any kind of fever with it? Bowels do get blocked and can twist etc and that is a very very serious issue if it happens, although normally it would be ongoing and wouldn't stop so even though it is very unlikely to be that you really MUST get checked out and sorted. It may well be that your bowel is just having spasms and even though I say 'just' spasming, it can be incredibly painful. It does sound like spasms, but I always say much better to get checked out and know that even though it is very painful it is not serious. Keep us updated on how you go -
Has your shoe size gone down? 100+ pounds gone
Moa replied to AchieveGoals's topic in Gastric Sleeve Surgery Forums
I've lost 94# so far and my shoe size has gone from a 10 to a 9.5...not a big difference, but I can feel the new looseness. Even the padding on my toes and sole are gone. One exciting thing is that my legs, especially calves, are so thin now that for the first time in decades I can wear stylish knee-high boots!! Previously my calves were too large to zip a boot up, but now I can also zip them over a pair of pants. So happy! This surgery has made even the small things in life such a joy! 😊 -
Looking for October Surgery Friends
lingre replied to ypease's topic in PRE-Operation Weight Loss Surgery Q&A
My date is 10/1 too! I am going through the same thing - excited and nervous all at the same time. I am also consumed and cannot stop reading and watching YouTube videos on everything related to WLS surgery. I am set for RNY and it cannot come soon enough. I really hope that this tool will help be able to live again! -
Vsg with hypothyroidism, PCOs, and diabetes.
Dee-Dee2 replied to Tammyjn's topic in Gastric Sleeve Surgery Forums
I had VSG on 8/6/19 (1 month ago! Yay!). I’ve lost 33 lbs just this month (56 since starting dieting pre-surgery). I have PCOS (controlled for a while with meds and now in menopause), but also hypothyroidism and type II diabetic. My fasting sugar on the morning of my surgery was 167 (not my highest, mind you), and it hasn’t been over 100 since my surgery. In fact, it’s been in the 70s a couple times this week and my endocrinologist has just taken me off my nightly synjardy. Just taking it in am until I see him on 9/20. Not on my victoza either. It’s amazing!!!!!!!!! -
I'm in pain management as well and I can still take my medication. I had to be on a higher dose for about 10 days after surgery to manage my pain levels after surgery.
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October 2019 surgery peeps?
lingre replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
I am set for 10/1 and also getting RNY. I went to my 4 week (but really more like 3) pre-op appt this morning and start the diet tomorrow. There were 5 other people in my meeting this morning and all of them were getting RNY. Things are starting to get real! -
October 2019 surgery peeps?
pssk replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all. I’m scheduled for 10/15/19 for RNY. Anyone else RNY or mainly VSG? -
October 2019 surgery peeps?
SassyTwin replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery is scheduled for 10/18! It feels even more real now. -
October 2019 surgery peeps?
Nonnaof4 replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
I just got my date today 10/11/19!!! I agree the holidays will be weird, but in a good way. Its a time to make it more about family and less about food. You got this!! Just stick to your nutrition plan and you already be on a great road for success!! -
Finally got to a scale. No idea how, but I'm actually down from when I last weighed in, 10 days ago. I know I'm dehydrated, so that's a big part of it I'm sure. I'm at 126.6 Walked a mile +, 4 days out of 5 Plan a healthy meal. Well I'll meal prep for the BF, he's getting BBQ Chicken salad, plus something else I need to figure out. Then I'll cook us dinner on Sunday night, I'm thinking pork tenderloin, a grain salad, and veggies.
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Well if you ever get into the market, let me know and I'll be your first customer! (aside from your family). There could be some creative ingredients for bariatric patients. These Exo ones definitely needs some crunch, though. But 10/10 would eat cricket flour products again.
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5.5 weeks post lapband to gastric bypass
newlady1 replied to m.simpson88's topic in Revision Weight Loss Surgery Forums (NEW!)
Catwoman7 I'm so glad to hear what you said about the stall. I had my surgery 7/25/19, my stall started last week and I'm still stalled this week. I'm hoping that it breaks soon. Sent from my SM-G965U using BariatricPal mobile app
