Search the Community
Showing results for '경상남도외국인출장만남[카톡: po03]『goos20.c０m』모텔출장콜걸출장안마Yⓛ♦2019-01-19-10-29경상남도✌AIJ☢출장소이스출장아가씨출장샵추천┝출장샵안내1오피△경상남도'.
Found 17,501 results
-
I assume you meant my original sleeve surgery, I managed to lose 45 lbs pre-op so I was at 375 on surgery date. As for my revision, I lost 30 lbs pre-op so was at 300 on 6/15/19.
-
🍽️ 🍽️ What's on the Menu? 🍽️ 🍽️
ms.sss replied to ms.sss's topic in Gastric Sleeve Surgery Forums
5'2", ♀️10m PO, maintaining xxx lbs this morning. Ok, so I implemented a don't-eat-unless-hungry strategy yesterday to curb what I thought was an increase in unnecessary snacking lately, but it looks like I need the snacking, as I ended up with too few calories by day's end. *sigh*. Menu for Yesterday, Mon Sep 09: Totals --- 590 cals --- 71g protein --- 21g NET carbs --- 22g fat 10:00am (0 cals) peppermint herbal tea +⅓ Stevia packet 2:00pm (152 cals) salad greens + carrots + vinaigrette 5g grated cheddar cheese 1 tbsp diced sun-dried tomato 87g pan fried chicken in butter 4:00pm (35 cals) 1 cup almond milk 5:00pm (166 cals) salad greens + carrots + vinaigrette 1 tbsp salted shrimp paste 87g pan fried chicken in butter 11:30pm (237 cals) protein powder + decaf instant coffee + benefiber 1 cup almond milk ½ cup full fat miilk Yesterday's Exercise: 3km run + 2km walk -
June 2019 Surgery Siblings!
FluffySaysForkIt! replied to BulletWithButterflyWings's topic in PRE-Operation Weight Loss Surgery Q&A
Hi! Sounds like you are doing well, that is awesome! I am feeling pretty great now myself. I am able to meet protein goals with real food and get all the vitamins in OK. I still hate drinking all that d@mn water, but I do it anyway. LOL! My only small setback was needing my gallbladder out at 10 weeks from surgery, and that went pretty smooth too. Can't complain! Glad to hear from a fellow Juner! -
I cannot answer your question as I haven't bought anything but socks and underwear from WM in many years, I have to buy FR (Fire Retardant) clothes for my work so I just wear those jeans for everyday clothes as well, shorts, sweats, shirts, etc...I buy online. BUT, I just wanted to give you a huge congrats!!!! I know the feeling as we have almost the exact same stats. I was up to 420 in 2015, am 5' 10''. I was up to a 54 waist also. I am currently in a loose 40 and saving pennies for some 38s. I had a bunch of stuff, down to 36 because I had lost down to 190 but when I gained a bunch back (up to 330) I got pissed/depressed/whatever, and gave all my smaller clothes away....again. I had my revision from sleeve to bypass in June and now having to keep buying all these clothes all over again. Anyway, congrats on the amazing weight loss, keep it up.
-
10. Well, I did get my 65 squats for yesterday done and my 70 for today. I did also get my exercise in and there was some walking involved so I shall count that as a walk taken. I will also probably do some walking around the front yard with the puppy when I get home for training purposes. As far as my glutes go, I just don't want them to be flat. So far so good.
-
June 2019 Surgery Siblings!
JamesL73 replied to BulletWithButterflyWings's topic in PRE-Operation Weight Loss Surgery Q&A
Hello all, been a couple months since my last post. Down another 10 or so lbs since then. I have had a couple stalls and loss has slowed down but I am still not really exercising due to working so much, so in a way it is good to know that I am dropping weight just by eating healthy. I am on full solids now and I found out pretty quickly that I cannot do the regular Keto with this bypass like I did with the sleeve. The excess fats cause diarrhea. That kind of sucks because I can't stand ground Turkey so if I do foods with EXTRA lean ground beef I just have to take a chance on how I will react to it. I am glad it does that in a way, it tells me I won't be absorbing all that fat anymore. Another HUGE win is that for some odd reason, I am able to eat all kinds of lettuce again, even the iceberg....with the sleeve, any kind of lettuce would cause major stomach pain and I would throw it right back up but now it sits just fine so lots of salads for me!!! yippee!! LOL I know I need to supplement my protein though but that's not really a problem. I have been just sprinkling a scoop of Unjury unflavored powder in the salads. Problem solved. Hope everyone is doing well. Until next time.....✌️ -
Height- 6'1 Surgery date 7/10/19 Starting- 386 Surgery- 340 Current- 295
-
I also like to have some easy grab snacks available, but mine are mini-quiches, meatballs, small salmon patties, sugar free mini cheese cakes. They have about 70 cal each, but 6-10 gm protein.
-
February 2019 weight loss buds
Sheribear68 replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Thanks. My goal size is 8/10 so I’m really really close. Another 10-15 pounds and I should be there. -
New date for my VGS! 7/22/19
fluffy diva replied to NancyLF's topic in Gastric Sleeve Surgery Forums
I had surgery 7/24/19 with Blossom Bariatric in Nevada. It was smooth for me no pain, no discomfort, no nausea, no vomitting 2 days after my procedure I flew home. So far I'm down 35lbs but in the last week i hit a stall. After surgery I was a little tired it lasted about 2 weeks now i do Zumba 3 days per week and I walk (3 miles ) 3 days per week. The best decision I could have made -
From the album: ms.sss OOTDs
© ms.sss
-
Yep that's why I am a 17/19 on my way to a 15. I was a DD before surgery time, now I am barely a B. One of the first posters here said she was channeling Elle Woods, well my Inner Tomboy is resurfacing after 50+ years. Told my orthopaedic surgeon in Early Days I was an Obese sporty tomboy, he said "That's impossible!"--- Well Well Well Just look at ME Now! I am even returning to some exercises, okay* Even if I am 73* it makes me feel BETTER and PROUDER that I once again can do it without huffing-puffing- and doing myself an Injury! I'm not an Senior Olympic contender but at least, I'm back in the game!🌛🚴And it's NOT TOO LATE FOR ME!
-
July Sleevers Update
LaurenNicRodriguez replied to vdbarbie's topic in Gastric Sleeve Surgery Forums
Height: 5' 9" Surgery date: 7/10/19 Starting weight: 320 Surgery weight: 305 Current weight: 270 Goal weight: 190 -
Stopping Omeprazole-
ms.sss replied to FluffySaysForkIt!'s topic in POST-Operation Weight Loss Surgery Q&A
I had a 6 month prescription of 30mg, and when I ran out, I got the rebound symptoms (foamies and slimies galore! burning in throat in the mornings) and asked my doc to re-prescribe me. I'm 10 months now and asked the doc to help me wean off of it, after reading some tips on how to do so. So, once I finish off my current stash of 30mg (probably another month or so) here is the plan: reduce dosage to 15mg daily and take this for two weeks. then take the 15mg every other day for two weeks Well see what happens... -
I was diagnosed at 19 with arthritis. I have had both my thumbs replaced, and the normal injections here and there. No fun at all!
-
September 2019 🍂🍁
ladybutterfly.1322 replied to Repeatingthoughts's topic in PRE-Operation Weight Loss Surgery Q&A
Praying with you! I’m tomorrow! 9/10! -
Post surgery strength training
Jazzy1125 replied to ARMoma45's topic in POST-Operation Weight Loss Surgery Q&A
i am still not doing strength training but need to start. 10 months post op and i have been doing ballroom dancing only -
Was anyone hungry right after surgery?
Jazzy1125 replied to woolhatgrl's topic in POST-Operation Weight Loss Surgery Q&A
i am 10 months out and still not hungry -
Post surgery strength training
AZhiker replied to ARMoma45's topic in POST-Operation Weight Loss Surgery Q&A
First of all, make sure you are following your doctor's orders for any kind of lifting or abdominal exercises. That is super important. I started out by walking a minimum 10,000 steps a day, then stair climbing, working up to 20 flights a day. Then arm wall pushups, 3 sets of 50 reps (with hands in different positions.) 3 sets of pelvic tilts, 20 reps. Then an upper body routine using 3 lb. weights, alternating with 5 lbs, with 6 sets of 9 different exercises (10 reps) each. Wide and small arm circles both directions, 3 sets of 20 reps. I also do 3 sets of 9 different leg exercises (10 reps). Then 6 stretches, 3 sets of 30 seconds. Hope this helps a little. I found the leg exercises on line. The upper body/arm exercises were from my doctor'f office. They work all the arm and chest muscles. You can probably find some good on-line ones, The upper body, leg, and pelvic tilts also work the core and abs. -
Ok y'all, tell me what kind of strength training y'all are doing to tone up post WLS. I had RNY 07/22/19 and need some serious advice. My biggest problem area is of course my upper arms but i'm also needing toning in my thighs and booty.
-
Gastric Bypass Success Stories When over 350lbs
BBQKing replied to lingre's topic in Gastric Bypass Surgery Forums
Hi. I started at 475lbs. Day of surgery, in October 2018, I was 430lbs. It’s now September 2019. I was down to 325lbs 1-2 weeks ago. I am now at 311lbs. Stalled for a couple months, stopped taking protien drinks. Started dropping again. -
February 2019 weight loss buds
Sheribear68 replied to TheMarine79's topic in Gastric Bypass Surgery Forums
Very soon I plan on going through what’s left of last winters stuff and I can’t wait to finish getting rid of it. CONGRATS on leaving Lane Bryant in the rear-view. Today I put on size 10 pants and a medium top to go to work and it feels AMAZING. -
It's hard now but it does get easier, hang in there! You've got this!! 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 238 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
-
Hi! New to this but hoping this forum will help. I am 3 mos post op VSG and I am the worst loser! My starting weight on surgery day was 286 lbs (my heighest weight was 312 lbs). At 8 weeks, I had lost 16 lbs. That doesn't seem like much? I did have a 10 period of constipation that put me in the ER for 7 hours one day. And I didn't eat anything at all for 3 days during that time. But since then, I've actually gained 3 lbs at my 3 mos. checkup last week. My surgeon was genuinely disappointed and surprised. One of my problems is that NOTHING bothers my stomach - I can literally eat anything. And quantity seems to be a non-issue as well. And I've definitely fallen off the wagon tracking. SO - I need to get back on track NOW. I didn't do the surgery to allow this to happen to me. Any help is appreciated!!
-
Constipation complications
New_Me2019 replied to New_Me2019's topic in Gastric Sleeve Surgery Forums
Thanks for words of encouragement. Very sore from procedure and constipation. Sticking to my diet. Protein, water, vitamins, fiber, stool softener, and repeat. New_Me 2019
