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Showing results for 'Yogurt'.
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At three months I was still on soft foods and could eat about 1.5 oz of dense protein or 2 ounces of very soft food like yogurt. I remember going out to dinner and ate one medium-large sized scallop and could not take another bite. At six months I could eat about 2 ounces of dense protein such as chicken breast or turkey burger, Maybe 2.5 ounces of slightly moister meat such as grilled salmon. At a year out I could eat 3 ounces of dense protein. At 3+ years out I can eat 3 ounces of dense protein + 1.5 oz green veggies. High carb slider foods I can eat almost unlimited amounts, which is why I try very hard to just avoid them and not start -- because there is almost no stopping point. You cannot count on this surgery to restrict how many cookies or crackers you can eat -- at least not for long. Some people do keep that type of restriction, but many don't -- so don't count on it to keep you in line after the first several months.
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I also like the Syntrax - both the Fuzzy Navel and the ... vanilla something, which I mix with unsweetened almond milk (lactose intolerant). The Eggface website has tons of good ideas for doctoring shakes and making things like jello-yogurt fluff and Protein powder ice cream. Sent from my iPad using the BariatricPal App
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I put in yogurt and mashed black Beans. I also mix it into sugar free Jello (mixed in the cold Water before combining with the powder and hot water). Mix it in all Soups. Sent from my iPhone using the BariatricPal App
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My issue or is it his (the hubby)
jenjenp replied to Jen.R's topic in POST-Operation Weight Loss Surgery Q&A
I eat simple food and cook real food for my husband like I did presurgery. . He will drink Coca-Cola and eat shrimp scampi. I will eat tuna salad. Or yogurt. My problem. But he doesn't ask if I want chocolate or crap if he buys it. Stay strong. I'm 5 weeks out and have no desire to eat that stuff. I hope it's always this easy to resist. Sent from my iPhone using the BariatricPal App -
I'm 3 months out too and I easily get over 800 calories a day. Sometimes up over 1000. I am terrified of destroying my metabolism and being stuck on an extremely low calorie diet forever. My staples are lots of cheese, 4% cottage cheese, chicken + turkey (grilled, roasted, baked, ground), sashimi, yogurt, lamb, perky turkey Jerky. Whole milk in my coffee.
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I put it in a small glass of V8. Great! I make a protein shake once a day, adding silk almond milk, 1/2 vanilla yogurt, ice, GENEPRO and SF Hershey's cocoa powder.
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I make Greek yogurt and fruit smoothies with it. Have one every day and it's delish! Sent from my iPhone using the BariatricPal App
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I use it in cottage cheese, greek yogurt, and cream of wheat. I notice it subtly changes the taste of the cream of wheat, but I don't notice it at all in the others.
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Just got my shipment of GENEPRO Protein powder after reading a lot of reviews and posts on here about it! I had a TERRIBLE experience with the Proteinx that they gave me in the hospital (it's liquid unflavored protein) so I was skeptical to say the least. Turns out I mixed it in my Greek yogurt and actually enhanced the delicious strawberry cheesecake flavor! Anyone have any great ways they sneak their Genepro into their food or tips? About to hit the purée stage so any ideas would be welcome. Sent from my iPhone using the BariatricPal App
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I am three weeks out tomorrow and can tell you that once you get to the purée, cottage cheese, refried Beans, yogurts, etc. you will feel much better. I now eat something, 4 oz or less every 2 1/2 to 3 hours. I'm mostly hungry first thing in the morning but I think it's because of the large number of hours without food. I sip a lot of Water and try to use Protein supplements in the water. There are many flavors available. Good luck, be patient! Sent from my iPhone using the BariatricPal App
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Milk issues anyone? I'm a RnYer.
Diva Taunia replied to bellalulu's topic in POST-Operation Weight Loss Surgery Q&A
I am almost nine years out and I have an odd relationship with dairy products. Things I don't do well with: Regular Milk Ice Cream Frozen Yogurt (Gives me the shakes, almost like a pre-dumping syndrome type of situation.) Lactaid is better, but not great. I tend to avoid these things all-together. Things I do just fine with: Cottage cheese Greek yogurt (love!) Regular cheeses (double love!) I just make sure I get enough Calcium in my diet and with my supplements. I thought my life would be over without ice cream, but I actually don't even really miss it. I miss Cereal and milk more than I miss ice cream! -
I am going on a business trip to London for 8 weeks and leave tonight. I'm 10 weeks post-op. I plan to bring my GENEPRO with me but assume I can get things like Greek yogurt as easily as here? I will be in an apartment with a full kitchen so am confident I will stay on track but am looking for some reassurance that my whole world won't be turned upside down by not being able to find the staples I have relied on so far. Thanks in advance! Sent from my iPhone using the BariatricPal App
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I have been having the same issue. Most days, I eat several very small meals. At first, I was only able to eat 4 or 5 bites, but as I progress (I am almost 6 wks out) the amount I can eat increases. Don't panic and just try to make up the difference with Protein shakes. If they get hard to drink, try mixing them with, pudding, yogurt, coffee (decaf if your plan does not condone it), etc. or get unflavored protein and mix into warm broth or other Soups. I think this is pretty normal and part of the process. Good luck!
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What is the reason you're not eating, appetite, discomfort, fear.... Have you tried greek yogurt which has protein, or greek yogurt smoothie. Flavored Ricotta cheese. Sorry I'm not being much help.
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Pureed food recommendations
helenpgh replied to ryan_86's topic in POST-Operation Weight Loss Surgery Q&A
Hummus, puréed soups, cottage cheese, Greek yogurt -
Constipation
twins2016 replied to NewAdventure2016's topic in POST-Operation Weight Loss Surgery Q&A
I agree the activia. I had sleeve on 09.09, had my first poop without any laxatives or softeners on 9.19 but it wasnt "enough". On 9.23 i drank an activia yogurt (mango, yummy) and 2 hrs laters i was cleaned out. Sent from my SM-N930P using the BariatricPal App -
Do you count carbs?
spunkyheather replied to spunkyheather's topic in POST-Operation Weight Loss Surgery Q&A
He didn't tell me anything about carbs at all. He just focused on Protein. But yet at my early stages, I could have yogurt and creamed Soups, they have carbs. My net carbs are very low. I was wondering if thats the norm. Thanks so much for your info! -
Protein Protein Protein
Inner Surfer Girl replied to Disneygirl70's topic in Gastric Sleeve Surgery Forums
At 4 weeks post-op I was on soft foods, so in addition to rote in shakes I ate cottage cheese, geek yogurt, turkey, tuna, salmon, protein Soup, etc. -
Chicken, fish, eggs, beans, cheese, nuts, cottage cheese, yogurt, veggies, protein shakes, beef... Look for high protein low carb. I don't think you have had a slow loss but it's not healthy to remain at such low calories (and assuming low protein).
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Protein Protein Protein
onedeterminedchick replied to Disneygirl70's topic in Gastric Sleeve Surgery Forums
I add unflavored Protein powder to Protein shakes, chicken broth and yogurt to get my protein in. -
Clammy and dizzy 3 weeks post op
Browneyedgirl41 replied to Browneyedgirl41's topic in Gastric Sleeve Surgery Forums
My original thought was that it was the sugar in the yogurt. It could have been caused by a few different factors, or a combo. This is all such a new experience. -
13 months out no loss for 6 weeks... Is it over?
Hadenough2 replied to vicki99's topic in Gastric Bypass Surgery Forums
i would find alternatives to Peanut Butter because there is so much fat, if you must, almond butter is better... but greek yogurt is a good alternative, chicken breast has a high Protein count....mozzarella cheese sticks-light for a snack. pinterest has alot of good ideas..check it out. Sent from my SM-S820L using the BariatricPal App -
I'm 3 weeks post op. I do 1/4 cup of boost with Greek yogurt and a scoop of Protein powder add ice. Sent from my SAMSUNG-SM-G890A using the BariatricPal App
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i hate Protein shakes too i've been adding unflavoured protein to all my "food" i'm on a full liquid diet i'm able to get 60grams in this way surgery was on the 22nd Sent from my iPhone using the BariatricPal App i put it in everything i eat greek yogurt,oatmeal,pudding lol you name it. Sent from my iPhone using the BariatricPal App
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I was sleeved on the 21st started full liquids on day three. Protein shakes, SF Jello, SF pudding, Soup broth and light yogurt... Sent from my XT1080 using the BariatricPal App
