Search the Community
Showing results for '공주출장업소《카톡: po03》{goos20.c０m}출장최고시외국인출장만남Y╅┺2019-01-19-10-35공주╩AIJ↸출장업계위콜걸출장마사지콜걸강추✍외국인출장만남➴릉콜걸샵☪공주'.
Found 17,501 results
-
Sorry if I am repeating myself but I feel like this is the only place I can vent my frustration and my concerns without someone rolling their eyes. I never in my life thought I would have this issue and it's freaking me out. I was concerned about losing too fast at the end of July at 136 even thought I was just into the healthy BMI. However my concern was I kept losing a steady 2-3#/week. I increased from 800 to 1000 calories and seemed to work with a little loss but bouncing around 132-134 for a few weeks. Then suddenly then past 2 weeks despite an avg of 1200 calories without increased activity I have lost 3 pounds in 10 days. So the past few days I have increased to 1300-1400 but still lost another pound this morning. I am still mid range BMI however I am looking too thin since extra skin and have big muscular leg from carrying extra weight don't factor into a standard BMI chart. I am trying to stay put around 130 but now am at 128 and don't want it to keep slipping. I think the weight gainer shake may be my next step. I just don't want it to make me feel sick. I am forcing myself to get in every bit of that 1400 calories the past few days. It is like a full time job and is now giving me food aversions. OK vent over.
-
September 2019 🍂🍁
trs5502 replied to Repeatingthoughts's topic in PRE-Operation Weight Loss Surgery Q&A
Got my date. September 26th, 2019 here in metro Atlanta. I’m nervously excited. -
Everyone looks so fab!!! @Sheribear68 You are absolutely shrinking in front of us! Congrats on 10s!!!
-
Slightly outside my comfort zone bc both pants and top are tight. Size 10 pants, medium top. Last day of the 6am hell shifts.
-
Horrific GERD related chest pain
Bastian replied to KishaG's topic in POST-Operation Weight Loss Surgery Q&A
Could well be oesophageal spasm which is horrendous and can make you feel like there is pressure at the back of your throat and can burn or just be 9/10 pain if the spasm is strong enough. Something is going on seeing as you have the ongoing hiccups. Hope you get to the bottom of it -
Weirdest things you are looking forward to after surgery
Sheribear68 replied to Krestel's topic in PRE-Operation Weight Loss Surgery Q&A
Okay so now that I’m 7 months PO, I’m about 10-15 pounds from goal weight and it’s amazing to me that I’m not the fat chick anymore. From here on out, anyone I meet will never know the old me and will never realize that once I was MO for over 20 years. I know this never made my original list of things I was looking forward to, but it’s one of the things I love most now. -
Thanks for that! Honestly I think I’d be “okay” with just another 10 pounds to get me solidly in the 150’s. Last time I weighed I was 163.4, which was last weekend. One more day and I’ll have worked >90 hrs in 9 days and I’ll have a day off! Waiting for Friday am to get on the scale as my poor feet and legs are puffy from all the standing. Honestly I wouldn’t be surprised to be 2-3 pounds up and that’s just something I don’t want to see after I’ve worked my butt off so I might even give the weigh-in a solid miss until a week or more from today. Tomorrow after work I’m on the hunt for a bra that’s gonna give me some boobs. Hubs and I are going to Bartlesville to visit my MIL and go to an art exhibit and throw a football party at her house. I’ve got a cute cute dress for the art exhibit, but the top is pretty large. Lol, I don’t even want the fake boobs for vanity— I think I’m going to need them just so the top part of the dress stays on!
-
So what are you unable to eat now?
JanJan19 replied to mlmx1138's topic in Gastric Sleeve Surgery Forums
Congrats on your appointment Maureen! I'm 3 months post op & I don't think there's anything I can't eat. I haven't tried bread, other than low carb wraps & those are absolutely fine. Honesty I went into this thinking I was giving up like, idk all sorts of things. I really thought, I'd never be able to eat them again. And even 3 months out I'm realizing that's not going to be true for me. Nothing has made me sick. This has all been super smooth sailing for me. That said, it means it's really up to me to say NO to all sorts of things. If that makes any sense? Like I sorta thought if I ate sugar or something, I'd be horribly sick like many of the members of this site. I haven't tested sugar much, but I had a tablespoon or two of creme brûlée at one point, I was fine. I've had halo top a couple times, I was fine. So far, I've had chicken, steak, ground beef, turkey sausage. All has been absolutely fine. Oh pizza! I have had pizza since surgery. Probably 10 weeks post op? I had a serving about the size of a slice of bread & I was fine. Is it something I'm purposely eating on a regular basis, no. I was at a thing & that was what was served. I haven't had alcohol or soda since surgery. Neither of them means anything to me so it's no hardship on me not to have them. I drink a lot of coffee & my doctor is fine with it. I also use straws - he's fine with that as well. You'll find a lot of varying opinions about that here. All in all, I feel exactly the same as I did before - in a good way. I don't really feel like much has changed for me except my stomach is much smaller & I eat much less. It's still up to me to make smart choices, but it's MUCH easier for me to do that with a stomach this small. -
❤My Revision Story❤
Losingit2018 replied to GreenTealael's topic in Revision Weight Loss Surgery Forums (NEW!)
Thank you. Insurance approval did not come through in time. Rescheduled for October 10. -
How much We is one expected to lose right after surgery
KarenLR75 replied to eleanor wagner's topic in POST-Operation Weight Loss Surgery Q&A
I am a SLOW LOSER. Have been no matter what I tried since I hit my 30's. For the image that GradyCat posted..for the starting weight of '300-400'....I've been roughly on target for the smallest weight loss of the possible 'ranges'. i.e. at 10 days out I may have even been less than projected..maybe 7-8 lbs For 6 weeks out - I was at about 22 or 23 lbs. This is with no cheating, no big calorie intake on any day and with increased physical activity. Some others that I follow that had similar starting weight as I did (or roughly similar weight at time of surgery) and are within + or - 7 years of my current age, have ALL blown away what I've managed to do by leaps and bounds. They lost more like at the high end of the ranges. I wish it was different for me, but I keep continuing to work on NOT being disappointed. Who knows, maybe with me losing more slowly, when some of my 'faster losing' friends....if they start to 'peter out a bit'..maybe mine will keep being continual. In other words, maybe 1 to 2 years out, if we stick to what we know we should be doing, our losses may match more closely (assuming similar physical activity as well). I know that the way I was going, I was staying stagnant and then gaining lbs here and there and at almost 400 lbs, I was on a fast track to what is almost...like a slow death blow to my body..bit by bit. Also, I lost 45-50 lbs on previous 15 months of keto WOL before I ever walked into a surgeon's office. Before I ever started any 'pre-op diet' and my body was VERY stubborn in shedding the weight during those 15 months even when I was HEAVY into ketosis (based on the urine strips). Decades of yo-yo dieting, etc. seem to have just turned my thermostat to 'OFF'. It is up to me to reignite it and for ME, that means I have to be more active - not just having an RNY. I had been walking with my daughter & noticed that was adding an extra lb a wk loss which may not seem like much but over a year that is 52 EXTRA lbs lost from just walking 3 times a wk. -
From the album: ms.sss OOTDs
© ms.sss
-
Getting sleeved 10/11!
-
What are your pre-op rituals/obsessions?
pssk replied to Cherylmilla's topic in PRE-Operation Weight Loss Surgery Q&A
You have lost 36 lbs in 2 months?! Congratulations!!! I’m obsessed with reading and watching everything I can. I will admit my eating lately isn’t perfect and I’m working on fixing that. I did quite well in the first month but this past month not so much. I have major some major changes that I have stuck to...quit coffee, no more drinking alcohol (was a social drinker) and I have introduced protein shakes into my life. I am scheduled for rny on 10/15. I’m only down 5 from my first appointment in July. It was 9... You are doing GREAT! -
Oh sorry was doing 10 things at once I meant if you increase the calorific value of the food you are eating your weight will start to maintain rather than eating more food and potentially stretching your pouch, which may be a problem later on So even adding a little bit more fat to each meal you eat will bump the calories up
-
Scared of loosing too much weight!
Everything replied to Msbosse's topic in Gastric Sleeve Surgery Forums
I don’t know your statistics but I don’t think you really need to be worried about this. I found this thread because unlike many people have stated; I have had a completely different experience. I’ll leave it at that for now. But I don’t think you need to concern yourself too much about losing too much. Every time I would lose 10 pounds I would feel “skinny“ and it was an adjustment getting used to seeing myself that way. I am currently trying to slow or stop my weight loss but there is no one in my surgery “group” experiencing this but myself... -
🍽️ 🍽️ What's on the Menu? 🍽️ 🍽️
ms.sss replied to ms.sss's topic in Gastric Sleeve Surgery Forums
5'2", ♀️10m PO, maintaining 116.8 lbs this morning. Menu for Yesterday, Tue Sep 10: Totals --- 1768 cals --- 77g protein --- 67g NET carbs --- 119g fat 2:15pm (585 cals) salad greens + vinaigrette 95g oven roasted zucchini 12g pepperoni slices 2oz rib eye steak 150g avocado 5:30pm (54 cals) ¼ protein bar ½ oz rib eye steak 7:30pm (474 cals) 3 buffalo chicken wing 2 tbsp blue cheese dip small side apple walnut salad w/ honey lemon vinaigrette 1 vodka caesar 10:00pm (594 cals) 39g almonds 39g almond bark ¼ cup spicy peanuts ⅛ protein ice cream Yesterday's Exercise: 1 hour zumba 15 mins strength training (arms) 15 mins strength training (core and butt) -
10/23! feels like forever away.
-
What are your pre-op rituals/obsessions?
Cherylmilla posted a topic in PRE-Operation Weight Loss Surgery Q&A
I've been doing to the docs since July 24 (first appointment was made in June, but, as we all know, it's a waiting game). I have my endo (re)scheduled to 10/3 (the first facility didn't take my insurance 😠) and my pre-op with my primary on 9/30. My surgery is set (as along as all tests are good), for 10/28/19. I've lost 36 plus pounds on my own. I watch everything that goes into my mouth and I exercise. I also obsessively go on this site and facebook grounds about bariatric surgery and watch my 600-lb life when I'm not feeling motivated enough (I will tend to go for a nice, long walk after seeing their struggles). I read stuff every day. I feel like I'm obsessed! The date seems so far, yet so close. What is everyone else doing to prepare for the big day? -
Oh my, that will be interesting. Will you have a kitchen on vacation? My date is Dec 10 provided I have insurance approval. I start my preop diet 2 days prior to Thanksgiving. No last Thanksgiving pig-outs for us!
-
Sewing clothes for rapid weight loss?
Libby63 posted a topic in General Weight Loss Surgery Discussions
I ran across this video which has a pair of pants with Velcro in the waistband that can get you through a few sizes: https://youtu.be/oTxDpaYeuEw Starting at minute 7:19. I was wondering if any of you sew and can share pattern numbers that have worked best for you as you have lost weight? -
Day 10 I wish I could take a picture of me actually sweating buckets from 70 squats done!![emoji27][emoji27][emoji27][emoji27] OMG!!!! Heart rate went to 150 bpm!!! Lol!!! Took a walk around the sports court of hospital grounds! Very random thing to do and I have never done it before. It was very nice and I was able to get some steps in[emoji106] Flavor of fall? Definitely pumpkin spice and for some reason nutmeg [emoji848]🤷♀️ Sent from my SM-N960U using BariatricPal mobile app
-
Medicare coverage for revision
WOLVESFAN1 posted a topic in Revision Weight Loss Surgery Forums (NEW!)
I will be having my gastric sleeve converted to the RNY hopefully, in December. I was told by my provider that they never had to get the authorization up front with Medicare. She said they submitted the letter of medical necessity with the claim when they filed and they never had any problems. I believe that Medicare has guidelines you must follow in order for them to cover my procedure. The problem is I'm not overweight, but I'm being revised due to spontaneous reflux. Everything I eat the majority of it comes back up. I definitely have the medical necessity. In my doctor's notes he states that I am malnourished and not receiving the nutrients I need to sustain life. So, basically if I don't have the procedure I'm not going to live a lot longer. My BC/BS of AL will not cover it because I had the original procedure out of the country and didn't follow insurance guidelines that are typical for WLS. I had other insurance at the time I had the surgery. The surgery was done probably 10 years before I became effective with BC/BS of AL. I've contacted Medicare to see if they would cover and was told yes if medically necessary. Since the self pay is a lot, I want to feel warm and cozy on the idea of the surgery being covered by Medicare. Has anyone had the revision due to complications only and Medicare cover? Thanks! -
Any August 2019 people out there?
mr.sean replied to big_ange's topic in PRE-Operation Weight Loss Surgery Q&A
Baked reduced fat ricotta cheese Shredded chicken breast cooked with a lot of broth or marinara in a slow cooker Different flavors of low sugar greek yogurts 10-20 Veggie Straw “chips” if I want something crunchy (not a lot of protein) spiralized sautéed zucchini or yellow squash (not a lot of protein) Reduced fat refried beans with shredded cheddar cheese baked for 10-15 minutes -
Congrats!! You are doing a fantastic job!! 5'4" Starting weight 297 VSG on 7/31/19 Surgery wt: 266 CW 238 GW 135 Sent from my [samsung Galaxy] using BariatricPal mobile app
-
Denied after being approved and devastated
Frustr8 replied to Panda333's topic in PRE-Operation Weight Loss Surgery Q&A
You have both my sympathy and empathy . I started my own journey August 15 2015, finally had my RNY surgery September 5th 2018, after I went through Surgeon #1 ' s program not once but twice, lost my job 5 months in so had to Do Everything a Second time with different insurance coverage, then He Had the Audacity to "kick me to the curb" because He No Longer had desires to perform My Surgery. Had to re-group, find a Surgeon worthy of my Trust, 6 months after enrolling I had my long-desired Surgery at the Age of 72 years 8 months 10 days, It Really Was A Day of Rebirth, made my life Turn Good and I will never regret all that went BEFORE. because it made Me strong, it made healthier, it made Me one-half the size I once was- annd my life will be longer, my Future brighter and I can only wish such good things happen for YOU TOO! But No Matter What- You have a Friend and Admirer in ME!
