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Found 17,501 results

  1. you are at your 3rd week stall.. I am in a stall too. I have not lost any weight now for a week now. as for nauseous could be because you are not getting in enough fluids and protein. Is your pee very yellow? that is a sign of dehydration. If it gets worse it may be best to call your surgeon or go to the ER or urgent care to get fluids via IV.
  2. Decrease in hunger hormone, restriction of volume of food I can drink, and the “reset” after surgery to give me a head start on weight loss.
  3. Yes I am taking a multivitamin and not the chewable's as they make me feel sick so I prefer a pill and I also am waking up very nauseous every morning or at night time. If I wake up in the middle of the night I am so nauseous. I also noticed I am not losing any weight and I am barely having anything.
  4. Goldengirl321

    my dinner

    That’s good to hear! I’m down 20lbs since my week visit to my dr I haven’t weighed myself since but I can tell I have lost weight so that’s good. But like you said I will just have to be extra careful measuring food portions.
  5. All surgeons are different. Mine specifically says Cardio yes. But not to do anything heavy yet until i am able to consume minimum of 800 calories. and no weight lifting of any kind for a couple months. I am 3 weeks out and still hurting a little so i cant do much. I have a bicycle i want to go riding but i am waiting a bit
  6. (Deleted through replacement

    Please tell me I haven't failed.

    Back last March, I got ESG (endoscopic sleeve gastroplasty). I had 6 weeks of a liquids only diet. I painstakingly tracked calories after that according to what doctors said to do -- a 1200 calorie/day diet. Yeah, I'm a short woman, but it sucks. But I soldiered on! I put myself on my home scale week after week, watching the number bounce around but generally trend down. I was so happy. I started at 251 post-colonoscopy-cleanse (since they have to remove all of everything in your gut before doing the procedure), and finally, after a year, I got to 215. I was so glad! And then I stepped on an actually accurate scale at work today, apparently. 238. Are you f**king joking? I said it had to be my clothes and stuff, so I went into the bathroom (single occupancy, thankfully), and stripped. Hopped on. 235. Dammit. Well, maybe it's not accurate. We have some weights around the office, I said. Let's put one on, I said. It claims to be 45 lbs. Scale says...45.2 lbs. Augh. So my bathroom scale is either 15 pounds off, the very concept of which is destroying me, or I've gained a whole ton of water weight for no reason. But I've taken tape measurements -- my waist is down 4 inches and my hips are down 5. I'm eating less in general. I really do think I'm making my calorie counts. My arms and stomach look more defined. That's got to be significant, right? ...Right? If all this adds up, I have not lost 14% of my body weight. I have lost 6%. And that means I am a severe outlier and a failure at the procedure. This was the last ditch effort for me after more than a decade of trying everything I could figure. Most weight loss meds haven't worked for me. Saxenda worked for a while and then stopped. Was the doctor's office scale wrong? It agreed with my bathroom scale at the time. Has my bathroom scale broken and I'm just fucked? Did I just gain a whole shitload of water weight? I don't have my period due to an IUD, so I can't imagine it's that. Please give me something that isn't "you failed." Please. Please.
  7. My friend, as charismatic as Dr. Vong maybe, he is not your surgeon so please go by the recommendations of your team. Now that the disclaimer is out of the way, there is *some* truth to it. Ask your team about their take on it but most of the weight loss will occur because of dietary, hormonal and metabolic changes. Very little will happen because of the gym (early on). Only a humble guess but perhaps that’s why most Bariatric teams include a nutritionist and not a fitness instructor. My advice is to focus on what is emphasized most on your personal plan. Maybe your team wants to include exercise for flexibility, bone and muscle health, etc.
  8. Hi guys! I'm all sorts of confused... I just reached 2 weeks post-op. My surgeon cleared me to go back to the gym. Prior to the surgery, I was working out daily 7 days a week lifting weights and throwing in some random cardio for a month and a half straight. In my past, I've consistently gone to the gym for Zumba classes, but obviously through-out the years I would commit and other times I wouldn't. This has been on and off for like the past 10 years. But I was able to go today and I did the same exact weight routine prior to my surgery and I felt absolutely fine! No pain. No issues. HERE'S WHERE I'M CONFUSED! I came across this surgeon who does NOT encourage you work out. He goes through all the "myths" of working out. I primarily want to work out like I was before because of 1- loss skin prevention and 2- better weight loss. HOWEVER after watching his video -- I'm confused. He's absolutely right -- when you work out, you burn X amount of calories, but with a VSG, and since I'm so fresh out of surgery, I can't possibly eat more than I'm supposed to in order to prevent the stomach from stretching...and on top of that -- I have such a limited amount of nutrients coming in since I'm only eating 3 times a day 1/2 a cup of food. And I'm worried about stretching out my stomach I mean I can't even eat and drink at the same time anymore because we're told not to. There's no way to eat more unless I bump it up to 4-5 times a day of eating (but that's stage 3 of the diet and that begins in 3 weeks). And also another myth -- skin doesn't have muscle, so how can you tighten your loose skin (if and when you get there). But I see so many overweight people who have gone to the gym and don't have loose skin. I see other surgery patients who never went to the gym and have so much loose skin. So yeah...I'm really confused as to what to do. I'm barely at my beginning, so I'd love to find an answer as to what path I should take, but I'm not an expert and I don't have all the answers. I know I need to consult with my nutritionist and possibly a personal trainer (but their sole purpose is gym-related) but my surgeon okayed it and encouraged it...
  9. nerdymama2514

    Newbie saying hi!

    Good Afternoon, I am new here. Today I submitted paperwork to a bariatric surgeon to discuss getting a gastric sleeve. My doctor and I met today to officially get his blessing as my current weight loss has stalled out. I just can't get over the hump. I've lost almost 40 lbs over the past year with diet and exercise but I just can't get any further. I have diabetes, knee pain, and I am not as young as I used to be. Looking forward to meeting other folks in various stages of the same journey. I'd love any tips, tricks, good vibes, etc. as I navigate this whole process.
  10. Queen ApisM

    How often do you guys weigh yourselves?

    I weigh myself most mornings, nekkid, after peeing. Usually first thing after I get up. When I hit a rough stall, I won't do it every single day. I assess whether it is doing more harm than good and decide accordingly. But, I only "count" the weight that is on the anniversary of my surgery. I track all the weights in Baritastic, but the official weight in my weekly spreadsheet is Monday's weight (or Tuesday if I am out of town that weekend). Every day is not for everyone, but I find it helps keep me on target. And, back in the olden days when I didn't weigh daily I would go off the deep end and then gain 10 lbs or whatever it would be. I'm not concerned about doing that now, but I'm trying to prepare myself for the long term and what I know helps keep me honest. It's a very personal decision, since we are all wired differently.
  11. Lee anne

    May 2022 surgery?

    Sweet stories. I married at 19 to an abusive man kept that a secret till left after 10 years. I raised my son by myself. I met someone through a dating program. We dated 5 years before we would commit to marriage. We have been married 13 years. Some time it feels like yesterday and other I have know him all my life. My ex husband was a mean person calling me "a fat f*** b*****". My husband now is so supportive even though he likes a woman with a little weight "to hold on to". I have been blessed in my life to survive a bad marriage. My ex never remarried though he tried. He died a year ago all a lone at home from cirrhosis. Very sad he did not have to live that way he was very intelligent but had too many demons to deal with.
  12. I had surgery 10/18/21 and remember thinking a lot initially about this, like ok should I be drinking all the time when not within 30 minutes of eating???? You develop a routine and it works. Like others suggested, maybe changing one thing at a time like drinking more or eating at regular intervals. My surgeon said I wasn't eating enough at 3 months, told me to increase to 5 times per day. That's a struggle sometimes but at 6 months I was at 77% of excess weight lost and I noticed it's better with less plateaus when I do that. You can do it, and btw I was 49 on surgery day and now I'm 50 and in better health than I was at 49!
  13. lizonaplane

    How often do you guys weigh yourselves?

    I weight first thing in the morning after I pee buck naked every morning that I have a scale available to me. Having said that, I travel more than half of the time, so I only end up weighing myself maybe two days a week - Friday and Saturday, or Sunday and Monday, often. But this week I'm at my parents' house and I've weighed every day for almost a week!
  14. Good afternoon. I just joined the forum, and I was wondering if anyone has had the TORe procedure done? Thoughts? Weight loss after? I have an appt this coming Monday for a consult. I had gastric bypass 9 years ago and lost 110 lbs but never got to my goal weight, plus I've gained about 20 lbs since the bypass. I'm just trying to weigh my options before I commit to anything. Thanks Amy
  15. Changenprogress

    Self pay- insurance doesn’t cover WLS

    My insurance does not cover anything at all dealing with weight loss at all, meaning surgery and medical weight loss programs. But I went to a new surgeon and they have a program for self pay people and I will be having surgery in the next few months. I will be having the SADI-S procedure.
  16. thinblueline

    Psychology appt anxious

    My biggest fear is i won't catch on and follow the diet if you will i will just eat what i want regardless if i get sick or not i am very , very stubborn and i have this mind set i want what i want and i want it now from the sounds of it there are a lot of restrictions and i feel like i will push back if i can't have what i want i am not saying will i just know i don't want to run into a brick wall and defy this blessing to lose weight with the help of the people in my journey.
  17. Band Remover 2022

    Baseball size bulge where port was after removal

    Today is May 11th, 2022. I had my band removed 6 days ago. I have had it for 10 years (I am currently 43). I never had it filled after year 3 (I believe I only had it filled 3 times the first 1-2 years, then felt I was too restricted, losing weight too fast so I had some of the fill taken out. I am 5'4 and started out around 245 and got down to a low of 145-150. Once I had some of the fill taken out, I did gain 15-20 pounds. I was comfortable at the 163ish mark, was still a size 6-8. Then, more recently (so year 8 or so, I would randomly throw up/gag in the mornings, painfully, losing appetite). So, I had it completely unfilled November 2021, gained a few more pounds (likely overate @ holidays) :) . Anyways, today I am going for an early post-op followup (day 6 after the band removal) -- I am still in a lot of pain. The surgeon had told me that my surgery took twice as long as it should have because part of the band prongs (?) had to be DUG out from my intestines. I now have extra incisions - I was in so much pain after surgery. I needed help by my husband to go to washroom (could not go from standing to sitting on my own), was actually in tears and that was with pain medicine. That intense pain did somewhat subside a bit after day 2-3. However, I am still experiencing pretty intense pain when going from laying down to standing up. I also, similar to a poster above, feel a large hard bulge where the largest incision is (where the port used to be). The surgeon did mention some hematomas (bleeding) may develop, can be painful and should go away on their own (ugh, that sounds so awful! basically internal bleeding - scary!) Either way, I feel like I was a guinea pig with the FDA, there was not enough long term research done yet, to really know all the risks and how very common they are with lapband. Which, yes, someone had to be the experiments, I get it. My surgeon says he quit putting them in back in 2018. I know and understand it's elective surgery and I signed off on it --- I just wanted to share my experience and hoping the damage this band has done to my body will repair itself completely! For now, I am just glad it is OUT before it did even worse, possibly permanent damage. My suggestion (and any good bariatric doctor will tell you) - is if you've had it for 10 years, get it out. There are other options (sleeve is one), I personally am not electing to have one but to each their own -- this is just a PSA (public service announcement).
  18. I thought I would be more obsessive about it and want to see every pound that comes off. Turns out, I weigh myself once a week. That way I don't see the daily fluctuations (which I know are normal, but I still don't want to see them lol) and the weight loss has a bigger impact. I'm still struggling with pain in my largest incision as well as the stomach muscle behind it (honestly, that muscle is the bain of my existence right now) so getting that wow factor from a week's worth of weight loss helps in dealing with the lingering pain.
  19. thinblueline

    Psychology appt anxious

    The problem i have with food is i know when i am full but i go back for more for instance dinner i eat until i am full but i make the excuse that i want more i don't know how to explain it and i drink a lot of fluids and then i feel bloat and i hate the feeling it gives me i lose my breath and the only way for me to feel better and to catch my breath is to lay on my back in bed and then i let out this burp ( sorry TMI i know) then i get up and feel a little better anyway what causes the bloat ? Rich I forgot to mention when it gets close to dinner time my wife or i will say to the other "what do you want for dinner " i hate thinking about food or my wife or i will say while we are eating dinner what do you want for dinner tomorrow night we are not even finished with the meal in front of us and Shes asking about the next nights menu if you will....By the way my wife had gastric bypass surgery years ago and has stayed under 200 ( this is NOT her goal weight ) for years i think it's been like 17 years and she's a chef and has bachelors degree, I think in culinary arts i will talk with you soon.
  20. ShoppGirl

    Psychology appt anxious

    Yea you have to set a goal that is realistic for YOUR body. But that doesn’t mean you have to stop there of course if you are still losing easily. I went past 180 and tried for 160 but I only got to 169 and then I gained so I realized that I had reached my low weight and gained back the typical ten pounds that most people do before they settle in to their maintenance weight.
  21. Hello About nine years ago I had the gastric sleeve and lost a bunch of weight. I gained it all back. Almost a year ago I had bypass surgery and have done very well. I’ve lost over 90 pounds and am less than 10 pounds away from my goal. I am taking it far more seriously this time and feel I will keep it off. My problem is that when I look in the mirror I only see a person that weighs 250 pounds and feel like a fraud when I’m shopping for a size 12 in pants. Am I the only one or have other people had struggles with this as well? thanks
  22. ShoppGirl

    Psychology appt anxious

    I did reach my goal weight but one bit of advice I am uniquely qualified to offer is about goal weight. I have bipolar disorder as well and statistically those with bipolar do not always lose AS MUCH weight as those who don’t have it. My nurse practitioner said she is guessing it’s between the meds and the depression we are just up against more struggles. Anyways, you may have noticed that my goal weight is a little higher than some. I am still trying to lose a little more but I set my first goal a little higher because I wanted to set myself up for success. The 180 weight is one that I remembered attaining before on diets and I knew it was a weight in which I felt good about myself and wanted to go out and do things. A weight where I could easily find clothes and I felt comfortable in them. There have been others with bipolar disorder that I have noticed on here who have set their goals lower and some who have reached them already so it is possible but For me I set my mind that if I got to 180 I would consider the surgery a success and I think that has helped me to not feel like a failure for not reaching a less realistic goal. If that makes sense.
  23. thinblueline

    Psychology appt anxious

    Shoppgrl , Thank you for being so prompt i am relieved it's a non issue because my quality of life is down to a stand still i mean i can get around but clothes either don't fit me and i go shopping and i cant find anything that fits its so frustrating i have to either wear shorts or sweatpants forget about jeans that is out of the question anyway i don't mean to babble, i am having the gastric sleeve i cant wait to get my life back its so amazing how the weight just creeps up on you and youre 296 lbs i have never been this heavy and its scares me i cannot weight for the surgery date and i know its all a process but i hate to wait , how are things going with you i see you pretty much reached your goal weight that awesome , good for you, i hope to hear back from you with some advice if you wouldn't mind i would appreciate it. Coop
  24. I had sleeve surgery about 9 years ago. Went from 260 to 166 roughly. Gained most of it back. No Gerd. Hated myself. I’m almost 1 year post op conversion to bypass. I have lost weight faster throughout. Was 245 and now 153. I have lost weight faster because I don’t take it for granted this time.
  25. redhead_che

    May 2022 surgery?

    Racefan, are you back to your pre-op weight? The weight you achieved after the liquid diet if you had one? I’m post op day 5 and I must still have surgical gas lingering, I just made it back to my weight I achieved for liquid diet. No additional loss 🤷🏼‍♀️

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