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Favorite Protein Shakes?
Nerdgrl replied to Ewants2shrink's topic in PRE-Operation Weight Loss Surgery Q&A
I really like the Syntrax nectar shakes... though my favorite is premier Protein chocolate + ice + Water, milk or vanilla Greek yogurt + PB2 in a blender. It's so yummy! You can get Premier Protein on Amazon. You can also add sugar free pudding mix to any shake to mix up the flavor. Good luck! Sent from my iPhone using the BariatricPal App -
Don't know what to eat
ProudGrammy replied to rebcal's topic in POST-Operation Weight Loss Surgery Q&A
@@rebcal ummmm, what have you been eating these past months?? how much weight have you lost?? cheese, eggs, yogurt, cottage cheese, meats are a few examples of protein - you must, must, must have your Protein protein and drinking lots of Water are both very important Pasta, pizza, bread and Oreo Cookies LOL don't go near them definitely see your NUT - yesterday she can help you with what to eat give you the rules of the sleeve you need to learn how to use your "gift" of the sleeve read the boards here we're here to support you BUT the board is here to help with food questions people with food problems/what to eat many other issues lots of info on computer too U-tube is good too recipes do you remember all the important/necessary rules WATER is very important you can start over it's never too late what is 5 months in a lifetime?? good luck kathy -
@@Yaya B Water, broth, crystal light you will never have that "full" feeling from any liquids yogurt is a "slider" food you eat it and it goes down smoothly/easily most OP don't feel full from that popcorn, junk foods are other sliders eating sliders will never give you that full feeling eat them/snack on them alllll the time can/wlll "help" you gain weight!!! eeeek if this happens - the sleeve will NOT fail you YOU will have failed the sleeve you are one month post op don't worry now you'll have plenty of time in the future to worry i know you can learn and do things right i have faith in you good luck bud eyes on the prize kathy
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Day 11 what were u eating ?
KristenLe replied to natarshassleeve's topic in POST-Operation Weight Loss Surgery Q&A
@@natarshassleeve If you are allowed mushed foods - try cottage cheese (small curd), greek yogurt, hummus, creamed/strained Soups (or blended soups - no pasta/rice), ricotta bake, chili (blend to same consistency). I'm allowed mashed potatoes, sweet potatoes, etc. - but that's only because the portions are so small and I'm still required to drink shakes for my Protein. -
Hoping someone can tell me about chia seeds
ProudGrammy replied to Icantbelieveit's topic in Regular foods (stage 4)
do they have any taste?? lots of Protein? yogurt would taste the same with chia seeds? no added bad taste? yearsssss ago when i was a young teen-ager my father bought mom one of those chia pets what a romantic gift almost as good as a vacuum cleaner!! kathy -
DUMB question, especially this far out post-surgery...
LisaMergs replied to swizzle's topic in Gastric Bypass Surgery Forums
Kind of surprised at 6 months your restriction has lessened already? Maybe it's just me? I had RNY on March 23 and still no way I could exceed a 1/2 cup yet. Based upon my guidelines, the longer we can keep that volume closer to 1/2c, the better, and we shouldn't think about pushing it up until at least a year out. All that aside, I don't measure things like meat or fish. Simply because I still can not tolerate meats well at all- and when I have fish, I've become accustomed to eyeballing it. I've measured in the past enough to know what 3 oz looks like- and when I add a bite or two of veggies or fruit to it, I'm done. No help at all, but my suggestion would be to take your cooked Protein and get a good scale. Measure it after you've cooked it- and really LOOK at it. You need to know how to "eyeball" for times you are without a measuring cup or device. I consider food measures "after cooked, before consumption" I DO still measure out cottage cheese- that one is hard to eyeball- and yogurt always seems to come in 5 oz containers, so I typically leave the last couple of bites uneaten. Good luck! HW-282 SW/surgery March 23,2016 --272 CW-168 Lisa Sent from my iPhone using the BariatricPal App -
Not feeling full
OutsideMatchInside replied to Yaya B's topic in POST-Operation Weight Loss Surgery Q&A
I'm drinking soup and eating yogurt. Sent from my SM-G900V using the BariatricPal App You are never going to feel full on that, those are liquids. When you eat some meat, you will learn what full feels like -
I'm drinking Soup and eating yogurt. Sent from my SM-G900V using the BariatricPal App
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I haven't needed pain meds. Would love to go back to work Tuesday when I'm scheduled but my Dr was adement about no driving til follow up on Wednesday. I feel great. I've gotten a little done around the house. Promised to not step on the scale til I go Wed. I've ate 2oz sf pudding today mixed in a little chocolate Bariatric Advantage Protein powder. Had a little chicken and stars Soup strained 3oz, 2oz yogurt and 4oz Protein shake. 20 oz of Water. Working on eating drinking every hour, today was a lot of rest. Sent from my 5054N using the BariatricPal App
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Hi i just had my first foods since my sleeve 9 days post op I had for Breakfast a greek low-fat yogurt and i was fine For lunch i had like 2 spoons of scrambled eggs i was in a little pain for about 15 min For dinner i tryed 2 spoons of cottage cheese and i was in pain again is that normal??? Sent from my iPhone using the BariatricPal App
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How much water per hour
Mindy78 replied to Mindy78's topic in POST-Operation Weight Loss Surgery Q&A
Yes had Protein Water at the hospital til yesterday upon discharge. Then Protein shakes and full liquids til next Monday. I've only gotten in an 11oz shake and a 6oz yogurt. 20oz of water and about 3oz of low sodium chicken broth. Sent from my 5054N using the BariatricPal App -
Unsure. I've looked through the book they gave me. My main focus is Protein and Water. I'm just unsure. Had surgery Monday stage 1 til I left hospital. Stage 2 now and on 3 by next Monday seems so fast. I managed a yogurt and a Protein shake in a day. Sent from my 5054N using the BariatricPal App
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Gastric bypass pre-op diet
kblanc replied to kblanc's topic in PRE-Operation Weight Loss Surgery Q&A
I can't have anything but Protein shake, Water,broth, Soup with no chunks, and drinkable yogurt Sent from my HTC Desire 626s using the BariatricPal App -
Am I able to eat to much?
OutsideMatchInside replied to bigjim1's topic in POST-Operation Weight Loss Surgery Q&A
Yogurt is a liquid, so it isn't really going to cause restriction. Some people heal faster than others. be happy and grateful, it means you can meet your protein goals easier. -
When can i start soft food
gombo22 replied to gombo22's topic in POST-Operation Weight Loss Surgery Q&A
How about yogurt or pudding??? Sent from my iPhone using the BariatricPal App -
What do i need in my cupboards and fridge when i get home?
Djmohr replied to Ninni's topic in PRE-Operation Weight Loss Surgery Q&A
- I would make sure you have a good home made chicken broth. The crap in the can or box tastes like dirty dishwater. Make some now using chicken, carrots, celery, onion, garlic, salt and pepper. Strain it into containers. I lived on it for the first 3 weeks. - SF Jello, sf popsicles, sf pudding, 1% cottage cheese (small curd), greek yogurt Also that first week i was on a clear liquid diet...no Protein shakes. They had me sipping unsweetened apple juice mixed half and half with Water in addition to chicken broth, water, popsicles, jello. -
Hoping someone can tell me about chia seeds
AvaFern replied to Icantbelieveit's topic in Regular foods (stage 4)
I like chia seeds, although I really only eat them in cold oatmeal. The night before, I mix Greek yogurt, raw oats (the kind in the Quaker cardboard cylinder- nothing fancy), almond milk, pineapple bits with the juice from a can (canned fruit seems to work best for me, but any fruit is supposedly good), sometimes a little honey, but you don't really need it, and chia seeds. The chia seeds thicken it a little bit and gives it a texture I like. Then I let it sit in a mason jar overnight (I used the littlest jars- 4oz), and then in the morning I eat the cold oatmeal. It's yummy. If when you're further out and in maintenance phase you want a treat, the Pioneer Woman sprinkles a little sugar on the top and then uses a brulee torch to make it cold oatmeal brulee. It's not great for a diet, and I haven't done that yet, but when she made it last week on her show I thought...hmmm, that's a nice treat I should try sometime. -
Hoping someone can tell me about chia seeds
OKCPirate replied to Icantbelieveit's topic in Regular foods (stage 4)
These were recommended by the people who do my blood work. I include them in Breakfast and in my yogurt. Best to soak them first...https://draxe.com/chia-seeds-benefits-side-effects/. Can't say they have changed my life, but the evidence suggest there are positives. -
Hoping someone can tell me about chia seeds
LipstickLady replied to Icantbelieveit's topic in Regular foods (stage 4)
I need to get a clay head lol Cha cha cha chia...tge pottery thar grows. Fast forward 20 years and I'm thinking about eating them lol life is weird. Sent from my SM-G930P using the BariatricPal App Every time my kid eats them in front of me, I sing the song. I can't help myself. She sprinkles them on everything from yogurt to ice cream to her smoothie'. Word of warning, though. Check your teeth after your meal. She often has them lodged in her tooth gaps after she eats. It's gross. -
What is on your Trader Joe's Shopping List?
jess9395 replied to OutsideMatchInside's topic in Food and Nutrition
Was just there yesterday. Was very hard to resist some of the pumpkin choices for sure! The macarons were calling my name, but I put them down! I've been playing with their organic pumpkin purée though! Overnight oats with plain 0% fage Greek yogurt, pumpkin purée, pumpkin pie spice and fairlife milk. Pumpkin purée, a small bit of applesauce, ricotta cheese and pumpkin pie spice I did splurge on some pumpkin "o's" Cereal and I actually didn't like t at all--too sweet and not enough pumpkin flavor. My chickens ate it. -
Hoping someone can tell me about chia seeds
RJC5197 replied to Icantbelieveit's topic in Regular foods (stage 4)
I love them in my morning shakes They thicken the shake when made the night before so I only use a tablespoon They have good nutrition for the volume I have also sprinkled them on Greek yogurt for a little crunch Sent from my iPhone using the BariatricPal App -
2 Months with balloon, weight loss really slow!
Wayward Traveler replied to Shirleyd90's topic in Gastric Balloon Forum
@@brezzytime678 - you might want to consider Vitamin Patches. They sell them here and on Amazon. In terms of Protein, I love chocolate Organic Fuel (26g for 260 calories). I also do a lot of Greek yogurt, Protein Bars, lean meat, cottage cheese and nut butters. In a pinch I've also found frozen spaghetti with meat sauce to be satisfying, easy to digest and relatively high in protein. There are also some great Soups out there, like Progresso Chickarina. @@Shirleyd90 - feeling any better? I hope all is well! :-) -
What do i need in my cupboards and fridge when i get home?
Amylou replied to Ninni's topic in PRE-Operation Weight Loss Surgery Q&A
My staples the first few days were - sugar free pudding Greek Yogurt V8 Crystal Light chicken Stock/broth Sugar Free Jello You will not believe how little will fill you up. Like 1 ounce of yogurt. Baby spoons or demitasse spoons helped. Also, write down your Water intake. The pain meds made me loopy and if I didn't write it all down, I lost track. -
calories be damned?
ShelterDog64 replied to beyondgrief's topic in POST-Operation Weight Loss Surgery Q&A
I think I'd lose the whole grain crackers and try to replace that with Protein...14 of them, even if they're wheat thin sized, takes up a lot of space that you could give to protein. And like LL said, switch the cashews for almonds or at least mix them. Cashews are yummy, but have more saturated fat than almonds. That's another place where you can swap in a different protein, like a dairy, if you skip the nuts entirely...I still look at saturated fats as a less-desirable option. A handful of cashews is roughly 150 cals/15 g. fat/5 g. protein. You could substitute a container of Oikos Triple Zero greek yogurt and get 150 cals/0 fat/15 g. protein. -
I just ordered the GENEPRO GEN2 Protein Powder..............supposedly it's tasteless, odorless and you only need 1 tbls to equal 30 grams of protein. Several members on this forum use it and say it works really well in yogurt, soups, oatmeal. I can't tolerate the shakes either........they literally make me gag. Gonna try this GenePro GEN2 and see if it solves my problem......I'll let you know. I'm a huge Amazon Prime user but according to reviews I won't order GenePro from them. Many complaints that it isn't the same as the GenePro you order from the manufacturer or from GNC. Worth a couple of extra dollars if I can meet my protein requirements.
