Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
How about allowed yogurt into yogurt- sickles? Sent from my S55 using the BariatricPal App
-
@@Ssearle You should be measuring your food and sticking with the recommended portions. Something like yogurt is going to go through your sleeve rapidly - you won't necessarily feel full. The goal isn't to feel full anyway - just satisfied.
-
I was sleeved on 9/28, and have had an absolute textbook recovery; walking over a mile five days after surgery, doing laundry, getting in all my Water & Protein, and back to work a week after surgery. My question is this: now that I am on puréed food, I thought I would recognize the "full" feeling. I ate a 5.3 oz. cup of oikos yogurt for lunch. Since my dietician said my stomach would initially hold 2ounces, shouldn't I feel stuffed? I feel like I'm satisfied, but not full like I overate. Does the puréed food pass through very quickly like the liquids? Will I not feel truly full until I am on regular food? Doing great, but feeling a little confused. Sent from my iPhone using the BariatricPal App
-
What's your best protein shake recipe?
catwoman7 replied to rolosmom7's topic in Regular foods (stage 4)
pre-surgery, smoothies were my go-to breakfast. Now I don't have them much anymore (I usually have Greek yogurt with a few fresh berries on top), but when I make them, I use unsweetened almond or cashew milk (instead of my former juice or regular milk), skip the yogurt, use a scoop or two of fruit- or vanilla-flavored Protein powder for the protein (if you use fruit-flavored powder, it can easily replace some of the fruit), and then *some* (not a lot) frozen fruit. for example, peach-flavored Protein Powder, half a frozen banana, a handful of frozen berries.... -
It's so tempting to try and skip ahead. I feel you. The hospital made me a banana milkshake the second day after my surgery. It was the best thing I've ever tasted. I was sleeved 2 days before you and I've been drinking shakes, thin soups, yoghurt etc since day 2. Had no problems. I don't know what I'd do having to be on clear liquids for so long, so you're doing awesome. I've lost 8 pounds since surgery (I'm 6 days post op). Sent from my iPhone using the BariatricPal App I have been on a liquids diet since 2 weeks before the surgery. Idk how I'm surviving. I just want regular food. I know i could easily get in my Protein with real food like yogurt, cottage cheese etc. It's just getting so difficult. Tong hard not to skip ahead.... Sent from my LGLS770 using the BariatricPal App Your stomach needs to heal - think about what it looks like on the inside - you don't need to make it start digesting food. You'll be very surprised at how little you can eat - you'd never get your protein in through foods this early on. That can take months sometimes. We don't need food to survive - we need Water. Your body is breaking down the fat stores. Hang in there! I'm on the 18th too - and on day 8 of the liquid diet! One week from now, I'll be in the recovery room and on the Loser's Bench! :-)
-
It's so tempting to try and skip ahead. I feel you. The hospital made me a banana milkshake the second day after my surgery. It was the best thing I've ever tasted. I was sleeved 2 days before you and I've been drinking shakes, thin soups, yoghurt etc since day 2. Had no problems. I don't know what I'd do having to be on clear liquids for so long, so you're doing awesome. I've lost 8 pounds since surgery (I'm 6 days post op). Sent from my iPhone using the BariatricPal App I have been on a liquids diet since 2 weeks before the surgery. Idk how I'm surviving. I just want regular food. I know i could easily get in my Protein with real food like yogurt, cottage cheese etc. It's just getting so difficult. Tong hard not to skip ahead.... Sent from my LGLS770 using the BariatricPal App You'll get there! It just takes time.
-
It's so tempting to try and skip ahead. I feel you. The hospital made me a banana milkshake the second day after my surgery. It was the best thing I've ever tasted. I was sleeved 2 days before you and I've been drinking shakes, thin Soups, yoghurt etc since day 2. Had no problems. I don't know what I'd do having to be on clear liquids for so long, so you're doing awesome. I've lost 8 pounds since surgery (I'm 6 days post op). Sent from my iPhone using the BariatricPal App I have been on a liquids diet since 2 weeks before the surgery. Idk how I'm surviving. I just want regular food. I know i could easily get in my Protein with real food like yogurt, cottage cheese etc. It's just getting so difficult. Tong hard not to skip ahead.... Sent from my LGLS770 using the BariatricPal App
-
Protein frustration
blackbenzjeep@yahoo.com replied to lehua's topic in Gastric Sleeve Surgery Forums
I had the same problem so I figured out a more natural way to get my protein in soy milk, plain Greek yogurt, Peanut Butter and banana 23 grams of protein no yucky protein powder try it if your ok with peanut butter taste I use natural peanut butter it works for me Sent from my iPhone using the BariatricPal App -
The directions should be on the can. The protein powders I have call for 8-10 oz of water or milk. I use almond milk when using powders. I drink the premade Premier Protein in chocolate, strawberry and vanilla. I also bought Rob Jarrow unflavored protein to mix into things like pureed banana and yogurt. I bought protidiet cream of chicken soup on Amazon which was good. Sugar free ice pops are good too for fluid.
-
Last night I slept for a massive 10 hours, my body was exhausted. I didn't need to have any pain medication before bed but as soon as I woke up I felt my stomach muscles pull. The first hot shower at home was pure bliss, rubbing all the sticky tape gunk of my arms and stomach and finally washing my hair I was able to wash the smell of the hospital from my hair. Hit a wall today with my tiredness, really feeling it but I still have a massive smile on my face from my choice. I feel so in control of my life. I had some natural yogurt this morning and I didn't gag on it. Taking food and Water very slowly, I get distracted because I don't feel hungry I forget I'm eating. Walking has helped get the gas out, sometimes it is really bad if I don't watch how big my mouthful is or how big my sips are. Overall I am well and everyone gets a *high five*
-
Try freezing your Greek Yogurt
-
Food pleaseeeee I'm about to eat a veggie and oatmeal
fluffy n fit posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm a gastric bypass patient *post *in in the full liquid diet stage I'm so sick of yogurt, cottage cheese protein drinks and soups I'm.about to eat some kale and oatmeal -
I was sleeved Oct 6th. I'm on Clear Liquids I think until Thursday or Friday. But I really feel like i could tolerate yogurt, Apple sauce, and some other full liquid stuff. But I'm sticking to the plan. I keep having stomach spasms. I assume this is normal. How is everyone else doing?? I haven't weighed myself... Sent from my LGLS770 using the BariatricPal App
-
Anyone treated for H . pylori
Guest replied to Gripp's topic in POST-Operation Weight Loss Surgery Q&A
Yes, omeprazole. I had read all the stuff and how to take, I was doing all 4 at once. Now I take PPI about an hour before I eat, then take antibiotics about a half hour before I eat and it seems to help. Not going to bathroom as much, and not as much gas gurgles. 10 more days after today. I have always used yogurt/kefir (sometimes I make my own), but making sure I drink kefir and eat a yogurt daily, and continue with probiotic I have always used. I hate that antibiotics kill all the good bacteria too. -
I'm feeling really frustrated and down. I had surgery 9/29 was 251. So 11 days ago. I am only down to 242. And no movement on the scale in the last 4 days. I don't get it. I'm getting in all my Protein and fluids. I drink 2 Protein shakes, half a yogurt, and a cup of broth a day. I'm up and moving around. How am I not losing? I am a slow loser when dieting and I'm scared it's going to be the same with the sleeve. Sent from my iPhone using the BariatricPal App
-
I am 6 weeks out and still have random cravings and then there is other times ppl are eating ALL the foods I love right in front of me...Soooooo how do I handle it I try my hardest to ignore it I may grab a popsicle or a yogurt or something healthy afterwards I'm usually fine....It is a mind thing it really is Sent from my SM-G900T1 using the BariatricPal App
-
OCTOBER GBs where are you?!?!
cuteNATL replied to jtellechea001's topic in PRE-Operation Weight Loss Surgery Q&A
I so appreciate advice like this! How is your pain level? Are you able to do basic household things? I hope you're doing well!! Sent from my iPhone using the BariatricPal App @@momto3E I am able to move around more and the only pain I have here and there are gas pains. But I can barely get in one Protein Drink a day.. So I will have to switch to some kind of tasteless powder to get it in. I'm still a little sore but no where near the first couple of days. The walking helps. Whatever you do remember do not buy alot! I have jellos and yogurt I can't even fathom eating cause I'm so full on so little! -
Looking for a RNY buddy
Courtney Fugere replied to AnnMarie23's topic in POST-Operation Weight Loss Surgery Q&A
I had my surgery on 9/28 in NH. I am feeling pretty good. I had a wedding this past weekend, and that was pretty tough to deal with while eating my yogurt and baby food! I was also super tired when I got home. I had been averaging about 1.5 pounds a day loss since the surgery, but it slowed at the wedding. I went into surgery at 279.9 lbs and am currently at 269. I can't wait to eat regular food again! -
Hi Heather I'm Nicole I'm from North Ridgeville, OH. I lived in Walnut Creek, CA at one time. I had my gastric Bypass on 9/20. Starting weight: 319 Surgery weight: 293 Current weight: 276 I finally did this for myself. I have a three year old and 15 year old. I wanted to be healthier to do things with my kids. When I explained to my little one why mommy had surgery so she could play with him more, he goes "Oh, that will be good." Lol. I also just want to be able to go places and feel comfortable. Not look around to see if I am the biggest person in the room and feel ashamed when I realize I am. I am seeking comfort in my own body. Only being a few weeks out, my diet is fairly limited. Tried: Rotisserie chicken with FF Greek yogurt and curry (yum!), no bean chili, lean ground turkey and chicken, FF refried Beans, FF cottage cheese I haven't found much I can't handle yet. Had a sensitive stomach prior to surgery, so I am trying to be very careful. I found a great WLS cook book on amazon. Tried the teriyaki turkey burgers last night (puréed for me), and it was fantastic. Sent from my iPad using the BariatricPal App
-
I had surgery on Oct 4th I Dont even want to eat a few teaspoons of yogurt I'm full I am craving real food buy strangely I'm wanting veggies and fruit Sent from my SM-G935P using the BariatricPal App
-
Can't get my protein in..
gemigirl replied to nannare's topic in POST-Operation Weight Loss Surgery Q&A
If you were sleeved Sept 28, don't do almonds yet! Can you have Greek yogurt? I've been stirring a scoop of unflavored Protein powder in a yogurt and it ends up being around 30g per serving. Sent from my iPhone using the BariatricPal App -
Help! I'm so scared I've spent all this money for nothing
Deborah Bennett replied to gustavio's topic in POST-Operation Weight Loss Surgery Q&A
You might be on a stall. I had my surgery 8/8/16. I've already had 2 stalls. One for 3 weeks right after surgery, just getting off a 2 week stall. Everyone weight loss is different. Don't compare yourself to anyone. Make sure your Protein is at least 60a days, and Water at least 64. I find the 2 Snacks a day are imporant to get your protein in. I use light baby bell, or light &fit greek yogurt. Protein will fill you more and keep you going. Don't get discourage just stay your coarse, and the weight will come off. Don't forget to weight everything and log your food somewhere to always know where you are for tge day. Hope this help you to know your not alone and be patient. Sent from my SAMSUNG-SGH-I747 using the BariatricPal App -
Fall Favorites: Share Your Recipes Here!
cbonet replied to Alex Brecher's topic in Food and Nutrition
Banana soft serve 2 bananas 1 scoop unflavored protein powder(yarrow) 2 tablespoons greek yogurt (siggis) 1 Splenda Puree in blender (vitamix) Pour into 3 small plastic containers and put in freezer. -
When will I feel better or even remotely better?
Vikki53 replied to Boudala's topic in POST-Operation Weight Loss Surgery Q&A
They have a unflavored powders too you can had to yogurt, puddings, Soups, I use genpro Sent from my VS986 using the BariatricPal App -
I'm not exactly picky but I have a lot of food allergies as well. The thing I love about the sleeve so far is that I don't get worked up about food- it doesn't always have to be so exciting. It just has to be fuel to move forward in your day. So when you find something that works for you, stick with it and eat it everyday. For me that's grilled chicken, yogurt, cheese. Some days I switch it up but most days, most meals I'm boring af. And it's great.
