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Showing results for 'three-week stall'.
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You just had pretty major surgery lots of things will be a struggle for the first week or so & then while you are healing. It’s not uncommon for people to struggle to get in their protein & water in to begin. Honestly the first three days I wouldn’t have drunk more than a cup of broth total. But as long as you’re making an effort & there is a steady improvement you’ll be ok. And yes, warm drinks are often more soothing & easier to tolerate than cold. Don’t be afraid to use hot water or microwave your shake. I did it with my chocolate one every day. (Some powdered proteins don’t mix well in hot water so heat those after you mix them.) I swear I still can feel cold drinks as they pass all the way down from my mouth to my tummy which will then clench. I spread my meds out across the day too. Not an issue. Helped with some of the nausea from the vitamins too. It does better & easier just give yourself time to heal.
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I'm 6 weeks post-op and I'm in Jamaica for a family reunion and we are staying at an all-inclusivehotel for a few days. Some parts of this trip as been hard because I am constantly surrounded by the foods I enjoyed growing up but I am unable to enjoy them now. It also feels awkward to be out eating with the family and having to find the right food to eat only to be full in a few bites. Luckily my family understands and are supportive. It also helps when I can make myself busy with other things like being in the pool. Sent from my SM-G996U using BariatricPal mobile app
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June 2022 surgery buddies
kimberlyann84 replied to Jessica1024's topic in Gastric Sleeve Surgery Forums
I had my 2 week post op today which is really almost 3 weeks lol but I have lost 48lb and I was cleared to start my vitamins and purées I am ecstatic! For dinner I’m having just a bit of hummus! -
Three years ago I was revised from VSG to RNY for GERD. I’m very pleased that I am still GERD free and no new problems (let’s hope it stays that way) Everything feels very normal now and I can barely feel any major difference from VSG let alone life prior to WLS. I know it’s different but I’ve settled in. I moved early 2021 so I’m establishing care with a new bariatric practice for continued yearly monitoring/testing. I don’t see a lot of revision postings by anyone as far out as I am, so if anyone is out there please let all know how it’s going and if anyone has questions feel free to ask ❤️
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Covid and my sleeve
noteasierstronger replied to SleeverSk's topic in POST-Operation Weight Loss Surgery Q&A
I was looking for a thread like this on Tuesday. I had to make myself eat a couple days into COVID, because I knew I needed the protein even if I didn't feel like eating. It has gotten better, but I definitely am not on the same eating/drinking schedule I was last week yet. I am just trusting that if I keep doing what I can, my body will get there. Stupid COVID. Sent from my Pixel 4a using BariatricPal mobile app -
TORe Gastric Revision Procedure
GeorgiaPeach48 replied to GeorgiaPeach48's topic in Revision Weight Loss Surgery Forums (NEW!)
I had the TORe procedure done 6/15 and I weighed 201, and this morning I weighed 188. I feel great. I haven’t had any issues at all since surgery ( nausea & vomiting) and healing was rather quick. I felt like my normal self after a few weeks. -
I told my boss and my mom and that's it (not counting my husband, of course). I told other people about 2 weeks after the surgery.
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I really hate stalls!!!!!
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I don't have monthly follow ups. I had my 2 week in the office, then the 1 month on the phone, my 3 month will be on the phone, my 6 month will be in the office, and my 1 year will be on the phone. I asked if I could come in the office and not do phone check ins and they said no, that they do it over the phone. And I asked if I could at least have check ins more often and they said no, that it isn't necessary. So I'm kind of on my own to monitor my weight. And as much as I want to limit how often I weigh, I find myself still weighing too often. -
TORe Gastric Revision Procedure
bebaeg replied to GeorgiaPeach48's topic in Revision Weight Loss Surgery Forums (NEW!)
Hi, how is everyone who had the TORé doing? I am going for a consultation next week. Have don’t all my labs and ekg. I had a sleeve in 2012 and after regain am looking to loose about 50 pounds. I also am suffering with Gerd. -
never been happier 2 years later....almost.
JAKE H replied to JAKE H's topic in Weight Loss Surgery Success Stories
Definitely go at your pace! For me i started crossfit a few weeks after surgery and its definitely been my most consistent form of exercise over the past 3 years. and 100% the reason i look the way i do. And when you do decide to up your caloric intake, just remember to stick to healthy choices, and give yourself time to figure out your calorie range. There is no perfect formula. Everyone is different. i also completely understand the mental side of all of this. upping my calories was harder mentally then any of my runs lol. it is scary. but one thing i am sure of, if you exercise an hour a day 5-6 times a week, it will be hard to gain weight back. find something you love and stick to it. i highly recommend crossfit to anyone regardless of age, weight, size and so on!!. congrats on your loss so far and keep crushing it! -
Before and After Pics
sprukop0924 replied to Roserie's topic in POST-Operation Weight Loss Surgery Q&A
I am in the 9th week post surgery and down ALMOST 40 lbs. I'm 62 yoa and work out 5 days per week (elliptical and weight machines at Snap Fitness for about 45 min). -
never been happier 2 years later....almost.
DaisyAndSunshine replied to JAKE H's topic in Weight Loss Surgery Success Stories
Yeh I understand the mechanics behind it. It's just when I did incorporate strength training, my weight loss stalled. It could be a matter of fact a temporary thing or that stall and weight training coinciding but I yeh I did stall. And frankly it started affecting me mentally how I won't reach the goal etc etc etc. Plus schedule for hectic and couldn't get into the routine. I think once I lose another 12lbs and i am hovering around 25 BMI, I'll feel more mentally equipped to kick start a more enhanced routine. For now I stick to my daily 45 mins to an hour long walks. -
never been happier 2 years later....almost.
lizonaplane replied to JAKE H's topic in Weight Loss Surgery Success Stories
You weight loss won't stall from working out intensely. In fact, you will burn more calories if you build muscle because it's the muscle in our bodies that burn the fat. While muscle is denser than fat it is incredibly hard to GAIN muscle weight, especially for women, and especially once you get past 40. While you might increase your muscle mass by a few pounds, this should be more than offset but the calorie burning effects of muscle. And building strength is important because we lose muscle mass when we lose weight quickly, and that is not good. Definitely incorporate strength training as soon as you are cleared by your surgeon - about 4-6 weeks out for most people. -
I really hate stalls!!!!!
The Greater Fool replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I weighed only at my monthly follow-ups mostly, well completely, because I was too large for home scales. I never saw a stall. As a result I never felt angst about a stall. I was never tempted to change my plan to "get things moving." I had no choice but trust my plan. As a matter of fact, one of my pre-op goals was being able to weigh on a home scale. When I achieved this I weighed myself every day, a few times a day, mostly because I could. I realized if I didn't stop eventually I would drive myself crazy(ier), so I went back to only weighing at follow-ups, then later only at medical appointments. Now it's mostly at my annual physical. There are more important things in life than a number on a scale. Good luck, Tek -
August 24!
blackcatsandbaddecisions replied to blackcatsandbaddecisions's topic in Plastic & Reconstructive Surgery
I messaged my obgyn to see if she would put in an order for my blood work I need and she very kindly did that- saves me the out of pocket cost to get that run though insurance for sure. Having an obgyn who has also had a sleeve is awesome. Surgery is next month- kind of freaked out about it. The recovery is going to be difficult because I won’t have my core or my arms to help me. I’m trying to decide if I’ll stay in the city that my surgery is taking place for a few days or brave the 2 hour drive home. They said I’ll hopefully get two drains out at one week and the final two out at two weeks. I wish I didn’t have to have drains at all because they kind of freak me out but oh well. I’m also curious to see if my pant size changes at all. My goal isn’t to reduce that, but I know they will be removing a lot of skin from my abdomen so it’s possible. If so I guess I’ll just buy all new pants yet again. Just running through new clothes nonstop over here over the past few years. The pants are especially annoying though because I have to find tall sizes and those are almost impossible to get second hand. It will be worth it in the end. I’ll see if I feel brave enough to post a before/after that actually exposes my abdomen. I always like to try to share as much info as possible with the forum, because I know how much I appreciated it when I was going through the sleeve process! -
never been happier 2 years later....almost.
DaisyAndSunshine replied to JAKE H's topic in Weight Loss Surgery Success Stories
Amazingggggg - Truly. I posted something similar today having lost 100+ lbs and it's truly liberating a feeling. Like you said, these surgeries truly open a whole new realm for us. Things that seemed impossible to achieve seem right around the corner to grab. I still have a long way to go. And I would want to lose a little more before I go the route of upping calories and building definition. I know once you start working hard core your weight loss stalls for the obvious reasons. So I just mentally want to be at a certain numbers before I let lose and incorporate heavy duty strength workout. Once again congrats and keep at it bruh. -
PO day 2 for me today. I’ve had a terrible headache since last evening but pretty sure it’s the lack of calories (I am on clear liquids today, to full liquids tomorrow) - yesterday I slept on and off all day on the recliner and the recliner is definitely more comfortable than the bed. My goal for these three days is 30oz of water/clear liquids and I managed about 35oz yesterday. I was having a lot of trouble deep breathing without pain so I’m hugging a pillow and trying to cough several times a day. It’s definitely helping. My JP drain is the most uncomfortable but it isn’t really painful. Looking forward to that being taken out next week for sure. Trying to see if I can manage with only Tylenol today because I think the painkillers might be sending me a bit loopy. hope everyone post op is recovering well. cay
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I really hate stalls!!!!!
kcuster83 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Stop weighing yourself everyday. I weigh myself once a week. Mondays, which was my surgery day. You could even weigh less if you wanted, everyone is different. I tried once a month but I couldn't wait that long. haha Once a week works well for me though. -
Stop loosing WAY too early
sprukop0924 replied to Veritas34's topic in Gastric Sleeve Surgery Forums
In my case, I started losing again by eating MORE calories. I'm 62, so that could be a factor. I also spend 45 mins at the gym 5 days per week doing elliptical and free weights. I lose about 2 lbs per week as long as I keep my calories under 1200, which allows me to eat pretty much whatever I want. My program allows carbs - as long as they are whole wheat or brown rice or vegetables/fruit. I am at week 9 and am down nearly 40 lbs and 2 dress sizes and have loads of energy. It's so nice to be able to give MYSELF a pedicure! lol. -
So glad i found this group! I am 4 weeks post op today. I am down 18 pounds. Didn't lose anything for about a week and a half but seems to be moving again! I am on soft foods now and going camping this weekend before I start back to work Monday! Any tips for meal prepping for work? I will have a little cooler with me and lots of water. Sent from my SM-G991U using BariatricPal mobile app
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Pre op diet- messing up/cheating
SleeveToBypass2023 replied to Bridge1967's topic in PRE-Operation Weight Loss Surgery Q&A
THIS I don't recommend lol Not everyone could get away with it, so it's best not to assume you can. Stick to the diet as best you can (I had 2 weeks all liquid pre op diet, so I feel your pain) and if you need to cheat, do it the way @liveaboard15 did, with healthy choices. -
Surgery postponed
SleeveToBypass2023 replied to gina923's topic in PRE-Operation Weight Loss Surgery Q&A
Oh man, I'm so sorry. What kind of pre op diet were you on? I was on a 2 week all liquid diet. It was BRUTAL, but I wanted to make sure the surgery happened. Is your doctor willing to try again? -
I really hate stalls!!!!!
SleeveToBypass2023 posted a topic in POST-Operation Weight Loss Surgery Q&A
The scale hasn't moved in about 8 days. I haven't gained this time, which I'm very happy about, but I haven't lost either. I fluctuate between the same 2 pounds (between 343 - 341). I have PCOS, and I was told that will make it harder and take longer to actually lose the weight and keep it off. But it's REALLY frustrating and annoying. It's harder to lose the weight now than it was when I was just doing keto. I read that we're not supposed to do keto after bariatric surgery, but MAN it's tempting!!! I know this will pass, I know this is normal, but I HATE that it's normal. I'm 2 1/2 months out from surgery, so I'm not surprised I'm getting hit again. But UGH!!!!! -
My sister who got the sleeve 2 years ago gave me this advice and it's rang true for me: every day you'll be able to drink a little more water than the next. Dont worry about the 64 oz just yet, it's impossible. They day I came home I couldnt drink 20oz even, I just did enough to stay hydrated. Today is day 10 post for me and I only reached the goal yesterday. At my week post op visit, they said I should be around 50oz right now. Sow but steady!
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I have been wanting to create a topic on my weight loss journey after having reached BMI of under 30 and not being obese anymore but thought to wait it out so I can cross off other aspects from the checklist. This morning I weighted - 133.2 Lbs. Height is 4' 10.2" (148cm). BMI 27.6. Heightest weight was 234 lbs, of which I lost 15lbs pre-Op and another 10 lbs during the pre-Op diet. I was at 210 lbs on the day of the surgery. So officially I have lost 100+ lbs of my highest weight ever 🥳 This is the lowest I have ever been ever since I remember. Last lowest I remember was 137lbs, more than a decade ago, post Dr. Bernstein's weight loss program. But that weight loss program kick started the vicious cycle of yo yo dieting and wrecked metabolism, which I hopefully isn't the case anymore with much more controlled healthy eating habits. I just wanted to thank so many of the folks out here who have been extremely supportive not only on the open forum but also in DMs. During the ever so confusing beginning months, this forum came to help time and again. If not for this one, I wouldn't have known about the 3 weeks stalls. Clinic never covered this aspect of the weight loss and I definitely would have freaked if not for the knowledge I consumed out here. So thank you everyone for making this community friendly, supportive and helpful. I still have a bit more to go to achieve my goal and get under 25 and hopefully maintain around 22 or 23ish of BMI, but I'll cross the bridge when and if happens. For now, just enjoying the joy of my current physical and mental state of mind. This surgery truly has blown a new life within after wanting to give up on it time and again in the past. Truly grateful for taking in the dive. 🥰
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