Search the Community
Showing results for 'Yogurt'.
Found 17,501 results
-
Hello Everyone, Today is my last weigh in and my stress test I don't think that I am at my starting weight. I actually think that I am about 7 pounds over. Honestly, I have been having B'organic Protein shakes. For Breakfast lunch I ll have the mix leaves with a packet of tuna and a slice of avocado. I may have grapes, strawberries or a cup of yogurt for snack and then I'll march back upstairs to my bed after work and stay there until the next day. And get up and start all over again. Will this impact my surgery? I am hoping to get a surgery date before I leave today. Sent from my iPhone using the BariatricPal App
-
Probiotics will get rid of it. I bought some liquid form and had to mix it with yogurt but I did it for 3 days and it was gone. Sent from my iPhone using the BariatricPal App
-
Do shakes with protein shake drink protein powder and triple zero yogurt with protein add ice put in blener and make it any flavor you want it makes enough for several glasses enjoy Sent from my SM-N920R4 using the BariatricPal App
-
I would eat the 5.3 ounces of yogurt if u have no problems. Only slowly over at least 20-30 min. U will recognize full when u try foods not in a soft/liquid stage! meats, cheese eggs etc Sent from my iPad using the BariatricPal App
-
Aha! This was so good for me to read! I am still pre-op, but I have been eating a lot of soft high-protein foods like greek yogurt (with chia seeds to slow down the digestion), plain cottage cheese and ricotta cheese. I tend to eat 2 of these in the morning, around 8 and 11, but I find myself still hungry (stomach hunger, mostly). Maybe I need to eat more *dense proteins*, but I don't eat meat, so it's hard. I do eat fish (such as tuna), but I don't like to bring it to work so much. Sent from my SAMSUNG-SM-G900A using the BariatricPal App
-
yogurt is a slider food it's basically liquid goes through just like Water which is why you should measure it out Sent from my iPhone using the BariatricPal App
-
BE kind granola
Montana Gal replied to shelleys goal's topic in POST-Operation Weight Loss Surgery Q&A
As an occasional treat I will add 1/3 cup of the high Protein Kind granola to my greek yogurt. I make sure it fits into my days carb allowance. I am 8 months out and didn't add granola until around 7 months. -
I am 3 1/2 weeks post op. Can eat puréed chicken and ground turkey and veggies. About 1/2 cup I feel stuffed. I ate too much one time and it seemed to "get stuck" in my throat. So, I stick to 1/2 cup of whatever it is and quit. I agree that yogurt passes through pretty quickly but again, I try to eat no more than 1/2 cup. I also bought a variety of Bariatric Pal Protein Soups and they are pretty good much they pass on through pretty quickly and it's not long before you think you need to eat again. Good luck! Sent from my iPhone using the BariatricPal App
-
You are not yet fully healed and therefore shouldn't rely on feelings of fullness. Also you won't really feel your restriction until you take in dense protein like chicken. Yogurt actually counted as a liquid on my plan so it definitely won't give you the same feeling as if you had eaten dense protein. As Kristen said, right now you really need to measure your portions and stick with it and accept that the goal isn't to eat until you feel full or stuffed.
-
@@Rosey posey I'm not allowed yogurt on my pre-op liquid diet but that's a possibility if allowed on your diet.
-
Are all post op diets different?
theantichick replied to Mnicole's topic in POST-Operation Weight Loss Surgery Q&A
Different surgeons have different protocols, and I'll second and third what other people have said: if you trust your doc to operate, follow their protocols. It's unlikely your doc is going to have you eating purees the day of or after surgery, so even if you go through the phases faster than others, you still kinda do them. For instance. My doc had me on clear liquids the afternoon of the surgery. If I tolerated them (which I did) she wanted Protein Shakes tested the day after (day 2). She doesn't like to send people home until she knows they're able to keep fluids and protein shakes down. So I was technically on clear liquids for about 14 hours, then advanced to full liquids in the form of protein shakes. Interesting note: medically speaking, "full liquids" includes a bunch of things that aren't actually liquid. Yogurt, puddings, jellos, etc. are frequently included in a "full liquid" diet. Which makes it seem like "full liquids" isn't a good term, but it's the one used medically. My doc keeps us on full liquids (including sf pudding, yogurt, sf Jello, etc.) until our 14 day checkup, then moves us to the "soft foods" phase. Which seems to skip purees, mushies, what have you. But her instructions are to start with pureed type foods and advance as tolerated up to anything that's considered "soft" and moist (she had a list, included eggs, shredded chicken, tuna, etc.). So she's not really "skipping" those phases, just allowing the patient to advance as tolerated. Then at the 1 month checkup, I was cleared for pretty much anything, using the same "advance as tolerated" process. Start with the easier to chew/digest food and work up. So the answer to your question is yes, but... -
How about allowed yogurt into yogurt- sickles? Sent from my S55 using the BariatricPal App
-
@@Ssearle You should be measuring your food and sticking with the recommended portions. Something like yogurt is going to go through your sleeve rapidly - you won't necessarily feel full. The goal isn't to feel full anyway - just satisfied.
-
I was sleeved on 9/28, and have had an absolute textbook recovery; walking over a mile five days after surgery, doing laundry, getting in all my Water & Protein, and back to work a week after surgery. My question is this: now that I am on puréed food, I thought I would recognize the "full" feeling. I ate a 5.3 oz. cup of oikos yogurt for lunch. Since my dietician said my stomach would initially hold 2ounces, shouldn't I feel stuffed? I feel like I'm satisfied, but not full like I overate. Does the puréed food pass through very quickly like the liquids? Will I not feel truly full until I am on regular food? Doing great, but feeling a little confused. Sent from my iPhone using the BariatricPal App
-
What's your best protein shake recipe?
catwoman7 replied to rolosmom7's topic in Regular foods (stage 4)
pre-surgery, smoothies were my go-to breakfast. Now I don't have them much anymore (I usually have Greek yogurt with a few fresh berries on top), but when I make them, I use unsweetened almond or cashew milk (instead of my former juice or regular milk), skip the yogurt, use a scoop or two of fruit- or vanilla-flavored Protein powder for the protein (if you use fruit-flavored powder, it can easily replace some of the fruit), and then *some* (not a lot) frozen fruit. for example, peach-flavored Protein Powder, half a frozen banana, a handful of frozen berries.... -
It's so tempting to try and skip ahead. I feel you. The hospital made me a banana milkshake the second day after my surgery. It was the best thing I've ever tasted. I was sleeved 2 days before you and I've been drinking shakes, thin soups, yoghurt etc since day 2. Had no problems. I don't know what I'd do having to be on clear liquids for so long, so you're doing awesome. I've lost 8 pounds since surgery (I'm 6 days post op). Sent from my iPhone using the BariatricPal App I have been on a liquids diet since 2 weeks before the surgery. Idk how I'm surviving. I just want regular food. I know i could easily get in my Protein with real food like yogurt, cottage cheese etc. It's just getting so difficult. Tong hard not to skip ahead.... Sent from my LGLS770 using the BariatricPal App Your stomach needs to heal - think about what it looks like on the inside - you don't need to make it start digesting food. You'll be very surprised at how little you can eat - you'd never get your protein in through foods this early on. That can take months sometimes. We don't need food to survive - we need Water. Your body is breaking down the fat stores. Hang in there! I'm on the 18th too - and on day 8 of the liquid diet! One week from now, I'll be in the recovery room and on the Loser's Bench! :-)
-
It's so tempting to try and skip ahead. I feel you. The hospital made me a banana milkshake the second day after my surgery. It was the best thing I've ever tasted. I was sleeved 2 days before you and I've been drinking shakes, thin soups, yoghurt etc since day 2. Had no problems. I don't know what I'd do having to be on clear liquids for so long, so you're doing awesome. I've lost 8 pounds since surgery (I'm 6 days post op). Sent from my iPhone using the BariatricPal App I have been on a liquids diet since 2 weeks before the surgery. Idk how I'm surviving. I just want regular food. I know i could easily get in my Protein with real food like yogurt, cottage cheese etc. It's just getting so difficult. Tong hard not to skip ahead.... Sent from my LGLS770 using the BariatricPal App You'll get there! It just takes time.
-
It's so tempting to try and skip ahead. I feel you. The hospital made me a banana milkshake the second day after my surgery. It was the best thing I've ever tasted. I was sleeved 2 days before you and I've been drinking shakes, thin Soups, yoghurt etc since day 2. Had no problems. I don't know what I'd do having to be on clear liquids for so long, so you're doing awesome. I've lost 8 pounds since surgery (I'm 6 days post op). Sent from my iPhone using the BariatricPal App I have been on a liquids diet since 2 weeks before the surgery. Idk how I'm surviving. I just want regular food. I know i could easily get in my Protein with real food like yogurt, cottage cheese etc. It's just getting so difficult. Tong hard not to skip ahead.... Sent from my LGLS770 using the BariatricPal App
-
Protein frustration
blackbenzjeep@yahoo.com replied to lehua's topic in Gastric Sleeve Surgery Forums
I had the same problem so I figured out a more natural way to get my protein in soy milk, plain Greek yogurt, Peanut Butter and banana 23 grams of protein no yucky protein powder try it if your ok with peanut butter taste I use natural peanut butter it works for me Sent from my iPhone using the BariatricPal App -
The directions should be on the can. The protein powders I have call for 8-10 oz of water or milk. I use almond milk when using powders. I drink the premade Premier Protein in chocolate, strawberry and vanilla. I also bought Rob Jarrow unflavored protein to mix into things like pureed banana and yogurt. I bought protidiet cream of chicken soup on Amazon which was good. Sugar free ice pops are good too for fluid.
-
Last night I slept for a massive 10 hours, my body was exhausted. I didn't need to have any pain medication before bed but as soon as I woke up I felt my stomach muscles pull. The first hot shower at home was pure bliss, rubbing all the sticky tape gunk of my arms and stomach and finally washing my hair I was able to wash the smell of the hospital from my hair. Hit a wall today with my tiredness, really feeling it but I still have a massive smile on my face from my choice. I feel so in control of my life. I had some natural yogurt this morning and I didn't gag on it. Taking food and Water very slowly, I get distracted because I don't feel hungry I forget I'm eating. Walking has helped get the gas out, sometimes it is really bad if I don't watch how big my mouthful is or how big my sips are. Overall I am well and everyone gets a *high five*
-
Try freezing your Greek Yogurt
-
Food pleaseeeee I'm about to eat a veggie and oatmeal
fluffy n fit posted a topic in POST-Operation Weight Loss Surgery Q&A
I'm a gastric bypass patient *post *in in the full liquid diet stage I'm so sick of yogurt, cottage cheese protein drinks and soups I'm.about to eat some kale and oatmeal -
I was sleeved Oct 6th. I'm on Clear Liquids I think until Thursday or Friday. But I really feel like i could tolerate yogurt, Apple sauce, and some other full liquid stuff. But I'm sticking to the plan. I keep having stomach spasms. I assume this is normal. How is everyone else doing?? I haven't weighed myself... Sent from my LGLS770 using the BariatricPal App
-
Anyone treated for H . pylori
Guest replied to Gripp's topic in POST-Operation Weight Loss Surgery Q&A
Yes, omeprazole. I had read all the stuff and how to take, I was doing all 4 at once. Now I take PPI about an hour before I eat, then take antibiotics about a half hour before I eat and it seems to help. Not going to bathroom as much, and not as much gas gurgles. 10 more days after today. I have always used yogurt/kefir (sometimes I make my own), but making sure I drink kefir and eat a yogurt daily, and continue with probiotic I have always used. I hate that antibiotics kill all the good bacteria too.
