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Showing results for '3 week stall'.
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6 weeks post op ZERO WEIGHT LOSS AND DEPRESSED
SleeveMeToIt replied to crazycatladycanada's topic in Gastric Sleeve Surgery Forums
Hi there! Just sending you a bunch of support because I can imagine how frustrated you are. I've been stalled for 2.5 weeks - since week 2. Have lost 13lbs since surgery day and I'm about 4.5 weeks out and losing my mind. I knew to expect the stalls, but they are major mind f*cks when you feel like you are doing everything right. I hope you and your team of docs and dietician can find out what's going on and that weight loss starts back up soon. In the meantime, forget the scale and keep focus on your daily behaviors- sounds like you're doing well at that. My scale is in the back of my closet because I can't take the idea of this drastic effort not working. Here's to hoping for a big whoosh soon! -
Hi all! This is my first post! Just a question for you all. How long is your stomach swollen after surgery? For all of my “stomach sleepers” how long before you were able to lay on your stomach? (I’m in week 5, by the way!)
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I guess just not waking up, any doubts or concerns about complications I looked up and informed myself before opting for surgery. Since I'm self paid everything is moving in terms of weeks, so currently worrying about having vitamins, containers, scheduling clearances and doing a trip I had schedule before the preop diet starts, which keeps the mind busy. Sent from my SM-G960U1 using BariatricPal mobile app
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I haven't gotten to the exercise part since I'm only on day 5 post op, other than walking. My surgeon wanted us walking 2 miles 4 to 5 times a week within 3 to 4 weeks post op. After the 4 week mark, I plan on going to the gym and meeting with a trainer to get a more personalized plan. Especially while healing. Another option might be YouTube workouts that are geared towards wls? I haven't looked yet, but I think I might tonight.
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Omg. That was me last night! Also day 4. I couldn't have protein drinks yet, but I had some broth and I guess it just hit my stomach funny. I told my husband that I birthed a child and died twice during the process (he was out of the house at the time). I was so sore after (from the completely INVOLUNTARY straining and cramping) that I had to take a pain pill and a Phenergan for the first time since surgery day. I had the mental breakdown today though. I'm struggling still with fluids. I could start protein drinks back today, but I can only take 2-3 sips and I feel full for like 2 hours. I'm never going to get my protein or fluids in at this rate. So I'm feeling defeated there. Then I cried when my husband brought home pizza with the kiddo. They have been super supportive, and I have sat at the table with them for a couple of days no problem. Tonight just got to me for some reason.
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October 2022 surgery support
ashleydashley replied to KimA-GA's topic in Gastric Sleeve Surgery Forums
Three's near stomach may have gotten upset is because what I was told was clear liquid for the first week so sugar free popsicles sugar free Jello low sodium broth and plenty of whey protein isolate protein powder -
I am in the same boat with you. Dr said between weeks 3-5 it will stall out then pick back up. I’m 4 1/2 weeks post bypass and only lost 16 since surgery. I have lost inches and forgot to measure before I started my journey. But I did measure a week ago so I know going forward. I did take before pictures and current pictures and can tell a difference. That what I look at to keep me going so that I won’t worry about the scale. All this protein is helping to build muscle and it weighs more than fat.
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What is your target caloric weight post-op (to lose, not to maintain)
Tomo replied to stardust82's topic in Duodenal Switch Surgery Forum
I'm not tall nor super active. I stayed around 800 to 900 calories to goal (about 6 to 7 months), been adding 100 calories every month or two till I get to maintenance. I lost 3 lbs. last month so I upped it another 100 at the beginning of this month. I calorie count (monthly average) and my diet consists of the required protein (mainly from seafood, legumes, soy, dairy) and then 6-7 servings of fruits/veg a day. -
When did your program give you the OK to take vitamins?
ms.sss replied to raspberrylime's topic in POST-Operation Weight Loss Surgery Q&A
I was advised to take them as soon as I got home (i.e., tue day after surgery). And yes, they made me nauseous…particularly the calcium pills, and the multivitamin to a lesser degree, but still quease-inducing. After a few weeks I switched to calcium chews, which where much better, and I dealt with the multivitamin as best i could (i tolerated them better when i had something in my stomach, but i ate very, very little the first month, so it was challenging. Around 2 months post, when i could stand to eat again, i would bury my multivitamin in a tbsp of greek yogurt and down it. That seemed to do the trick. -
What is your target caloric weight post-op (to lose, not to maintain)
stardust82 replied to stardust82's topic in Duodenal Switch Surgery Forum
Thanks! I definitely took the weight loss coming so easily in the first year for granted and did not do anything further when I stalled. I now see that others constantly worked at it and adjusted to succeed and that I need to show that same level of persistence/tenacity to get to where I want to be! -
What is your target caloric weight post-op (to lose, not to maintain)
stardust82 replied to stardust82's topic in Duodenal Switch Surgery Forum
Thanks so much for all the feedback everyone! It's super helpful. I know that I have not been making high enough caloric deficits so I am going to heed your advice and try to play this by ear/do some trial and error. I know now that my numbers were way off (too high!!) though. I think I will try to focus on 1000 calories max each day comprised of protein shakes, eggs, milk, salads with chicken, and lots of fruit this week and will see how it goes! -
Weight regain advise please
stardust82 replied to onmyway11's topic in Duodenal Switch Surgery Forum
This is awesome advice, thank you! I think I do need to more dramatically cut my caloric intake for sure, as I am basically able to eat normal sized meals now. I've easily been eating 1800-2000 calories a day and not losing at 215 lbs. I think I am losing a bit now as I have been exercising a lot more now but even still, my progress has been quite slow. I am going to take your suggestion and try to do protein shakes for the next few days and see if that helps with my stall! Thank you! -
When did your program give you the OK to take vitamins?
SleeveToBypass2023 replied to raspberrylime's topic in POST-Operation Weight Loss Surgery Q&A
I did chewables the first 2 weeks. Started those the day I got home. At the 2 week mark, I started slowly taking regular pills and vitamins (spaced them all out through the day, with meals) and at the 4 week mark, I could take them at the start of my day, with breakfast, like normal. -
When did your program give you the OK to take vitamins?
Vicky Sue replied to raspberrylime's topic in POST-Operation Weight Loss Surgery Q&A
I have to be on a liquid diet for two weeks post op and then I will start my vitamin chews. I'm day 11 now, so after I see my dietician. I'll start them and on to the puried diet. -
When did your program give you the OK to take vitamins?
I♡BypassedMyPhatAss♡ replied to raspberrylime's topic in POST-Operation Weight Loss Surgery Q&A
Well. I had pre op blood work about 3 months prior to surgery, after the blood draw, I was told to begin Bariatric Fusion chewables, one in the morning and one at night. That's half of the normal post op bariatric dosing. In the beginning, they were gross and took a while to get used to and by the time surgery came around I was used to them and post op, I resumed them the day after I came home from the hospital and never had nausea. I feel like if I had never taken them pre op, and started them post op... there could've been some nausea and intolerance because they're not the most pleasant things to get used to. Just make sure to take them after a protein shake or food of some sort to prevent nausea the best you can. Best wishes! -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Y’all I made a vegan no bean chili after forgetting I had cans of it. The calories are for the whole big bowl of which I maybe ate 1/3. But then I looked at the can and yikes! -
How to manage menstrual pain post surgery?
ShoppGirl replied to Aliana Wood's topic in POST-Operation Weight Loss Surgery Q&A
Well unfortunately the sciatica issue returned and my surgeon said the injections were okay so I got them this time. They didn’t do anything for the pain, really though so I won’t be using them again anyways I don’t think. Unless they decrease the time it takes to recover or something which so far doesn’t seem to be the case. I’m only on day three though, and last time it took almost three weeks to go away entirely. I have an appointment with my family dr on Wednesday though and Intend to ask about pain management. I will ask about these alternative NSAIDS. -
When did your program give you the OK to take vitamins?
catwoman7 replied to raspberrylime's topic in POST-Operation Weight Loss Surgery Q&A
I started taking them as soon as I got home from the hospital. The only one that bothered my stomach was my vitamin B complex capsule, but that was just temporary. A week or two later I was able to tolerate them. -
Weight regain advise please
LilaNicole20 replied to onmyway11's topic in Duodenal Switch Surgery Forum
I found out I was pregnant 5 months post op and after I had done a pouch reset period. I will say that I don’t believe the pouch reset actually resets the pouch, what it actually does it take you back to basics and allows you to re-harness good eating habits and reset your primary focus back to Protein. I was trying to get past the 200lb mark when I did it and it worked. It broke the stall and kept me on a downward motion. And now I’m pregnant. Good luck! You can do it!! I want to add, during the pouch reset and such, I was consuming less than 1,000 calories and ONLY focused on hitting those Protein goals. Aim for 60-80g Protein from low calorie liquid sources (to start) and you will have what you need in the short term. Now that I am pregnant, my nutritionist wants me eating 1500-1800 calories a day. I still focus on the protein first and then the calories. -
Nov 3 I am having gastric sleeve the process varies.. insurance longer than self pay usually
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Pregnant 5 months after VSG surgery
LilaNicole20 replied to LettyVSG's topic in Pregnancy with Weight Loss Surgery
So happy to hear from you Letty! Tomorrow starts my second trimester. Everything is going good so far. My weight has stabilized but I’m not gaining. My nutritionist had advised me that I need to increase my calories by like 700/day. Even with the increase in calories and Protein (averaging 80g/day) I’m keeping level. Did you have sleeve or bypass? I had bypass and I’m really really hoping that heartburn doesn’t return - ever! Hopefully the next 8 weeks go by fast for you! Sounds like you’re going to have a Christmas baby!! Yay!! -
What is your target caloric weight post-op (to lose, not to maintain)
ms.sss replied to stardust82's topic in Duodenal Switch Surgery Forum
Regarding consumed vs absorbed, i would hazard a guess that consumed calories is the measurement. Wouldn’t absorbed calories de difficult to determine? Everyone will have different absorption rates. Maybe better to over estimate than under. Your scale and labs will tell u if u need to eat more or less. Regarding weight loss calories, again it depends on the person and their current weight as well as their current activity level. For me, i could lose weight eating 1800 calories when i was very active, but today that same amount is my maintenance level. My NUT was more concerned about the macro makeup of my meals vs a caloric goal. But she did say, if I remember correctly that i should aim to be at 1200 cals by 3 months and more or less the same forever. Well. I was like at 400 cals at 3 months, and sub-800 by the time i got to goal. And now at 1800. So yeah, her caloric goal did not/does not fit my experience. Best to do some trial and error to find what combination of calories/food types/activity works for YOU. And keep adjusting as necessary. Good Luck! ❤️ P.S. Im 5’2” 119 lbs this morning, and 4 years post op sleeve. -
College Student - Gastric Bypass during semester?
Liroychic replied to Overt28's topic in PRE-Operation Weight Loss Surgery Q&A
I can't comment on the operation, but I can comment on the morning sickness. I'm not much of a puker. I've always had a strong stomach and never had problems vomiting unless I got the illness. Morning sickness is unconcerned to federal university is still selling post utme form. I had HG during both pregnancies, with the first starting around 8 weeks (it took 7.5 months before I could eat more than snacks and 1 small meal a day) and the second at 5 weeks. That's how I found out I was pregnant. I puked so hard that I peed myself. And the medications they provided me didn't always work. -
This is literally my first post here but I couldn't pass up responding. It looks like gays are here, including me 🙂 I have a good friend in Prescot near Liverpool. We talk almost every day. I feel like an honorary Brit, lol. I'm trying to decide between Gastric Sleeve and RNY, there are pluses and minuses for both but I'm leaning towards the sleeve. Is bariatric surgery covered under the NHS? It looks like you have only about a week to go - good luck!
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I was VERY lactose intolerant and dairy has not been an issue at all! Maybe I've spoken too soon cause I'm almost 2 weeks since surgery and I will continue to monitor.
