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Newbie questions sleeved 10/12
Pescador replied to BeYouTiful617's topic in POST-Operation Weight Loss Surgery Q&A
You need to add flavorings to the shakes, although I do like Premier chocolate remade shakes in the carton. You will hear about Torani SF syrups, Dasani flavored drops, even adding a little SF pudding, low sugar yogurts, even Crystal Light powder. You need to remember there are no medical experts here so if you see blood or have pain, go to the ER or call your doctor. Trust your gut instinct about your body! -
Traveling week 7 post-op, need advice!
Heather I replied to The New Kel's topic in POST-Operation Weight Loss Surgery Q&A
I had a seminar at a hotel that was like an island, and they offered no breakfast/restaurants but had a Starbucks in the lobby. I was pregnant at the time with gestational diabetes, so I was doing the healthy/low carb diet then. I actually did really well with their bento box-style meals! They had hard boiled eggs, salads with Protein on top, yogurt with fruits, protein boxes with meats, cheeses, and a couple bites of fruit -- plenty to fill you up. It wasn't CHEAP, but you won't be eating as often as I was if you go that route. You can also add vanilla Protein shake into your morning coffee to get in some protein as creamer. I do that every day and have had no problems (if you are a coffee drinker.) -
Traveling week 7 post-op, need advice!
Dairymary replied to The New Kel's topic in POST-Operation Weight Loss Surgery Q&A
Not knowing what food stage you will be in a few things cone to mind.... Protein powders that mix well with Water and a Blender Bottle to mix them Protein bars Canned tuna or crab meat and individual packets of mayo that don't require refrigeration Peanut Butter or other nut butters Hard boiled eggs - these surprisingly keep several days without refrigeration. Spam String cheese Jerkey (if you are allowed) You can pre slice apples and store them in a ziplock with a bit of lemon or lime juice so they don't turn brown. No sugar added fruit cups Kashi go lean Cereal (with or without milk that you can probably snag from the continental breakfast) Bring a small cooler (even soft sided) and some zip lock bags. You can fill the bag with ice at the hotel and keep things cold in the cooler. This opens up all kinds of possibilities including Greek yogurt, lunch meats and cheese, raw veggies (if you are allowed) and deli salads. -
Well, she gave me a pretty big list of options but flavors are limired although someone in my support group told me there v are also good fruit flavored and as ur able to b eat more, there are bariatric surgery recipe books that tell u how to jazz up Protein drinks with fruit or yogurt ice milk etc, Of course there is some sacrifice involved but it's worth it in the end all, I think at least! I've seen a whole book online dedicated just to shakes and drinks for bariatric surgery
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Yes, but since I won't eat sugar free pudding or yogurt, it is pretty much strained cream of chicken soup with unflavored protein powder, along with water, a protein shake in the morning and some sugar free jello sometimes.
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Any October 2016 Sleevers?
dccarite replied to bkskinny's topic in PRE-Operation Weight Loss Surgery Q&A
Hey how are you feeling? I know we both got sleeved on October 6th. I am on to full liquids but still not reaching my Protein or Fluid intake goals. It's a lot harder than I thought it would be. I can eat about 4oz of yogurt in one sitting then I'm full. I'm trying to do that about six times a day small amounts more frequently. Im getting about 32oz of Water daily. Just wondering how you are doing being as though we were sleeved the same day? Hope all is well. Sent from my LGLS770 using the BariatricPal App Hey!! I'm feeling good even though I'm sooo not meeting my protein goals yet. I notice I can take in more each day. I'm not in pain and I've been out and about. I hate the taste of my protein shakes now so I've ordered some from the Bariatric Advantage website to see if they have something I like. I'm glad to hear you're doing well. Have you had your follow up yet?Monday is my follow up. When's yours? I've been adding a tablespoon of unflavored protein to every thing. Well I try... I'm down almost 30lbs since starting the preop diet. So hey it works for me! Sent from my LGLS770 using the BariatricPal App That's great! I'm down 34lbs since pre op too. My follow up is 10/26. That sounds like a plan. I might have to try that. I'm still getting use to how quick I get full. No pain or discomfort though.Getting full so fast is a really crazy feeling... After 4oz of anything I'm about to burst. I'm finally starting to understand what my full feels like. Congrats on the weight loss Sent from my LGLS770 using the BariatricPal App -
Any October 2016 Sleevers?
flesteresq replied to bkskinny's topic in PRE-Operation Weight Loss Surgery Q&A
Hey how are you feeling? I know we both got sleeved on October 6th. I am on to full liquids but still not reaching my Protein or Fluid intake goals. It's a lot harder than I thought it would be. I can eat about 4oz of yogurt in one sitting then I'm full. I'm trying to do that about six times a day small amounts more frequently. Im getting about 32oz of Water daily. Just wondering how you are doing being as though we were sleeved the same day? Hope all is well. Sent from my LGLS770 using the BariatricPal App Hey!! I'm feeling good even though I'm sooo not meeting my protein goals yet. I notice I can take in more each day. I'm not in pain and I've been out and about. I hate the taste of my protein shakes now so I've ordered some from the Bariatric Advantage website to see if they have something I like. I'm glad to hear you're doing well. Have you had your follow up yet?Monday is my follow up. When's yours? I've been adding a tablespoon of unflavored protein to every thing. Well I try... I'm down almost 30lbs since starting the preop diet. So hey it works for me! Sent from my LGLS770 using the BariatricPal App That's great! I'm down 34lbs since pre op too. My follow up is 10/26. That sounds like a plan. I might have to try that. I'm still getting use to how quick I get full. No pain or discomfort though. -
Any October 2016 Sleevers?
dccarite replied to bkskinny's topic in PRE-Operation Weight Loss Surgery Q&A
Hey how are you feeling? I know we both got sleeved on October 6th. I am on to full liquids but still not reaching my Protein or Fluid intake goals. It's a lot harder than I thought it would be. I can eat about 4oz of yogurt in one sitting then I'm full. I'm trying to do that about six times a day small amounts more frequently. Im getting about 32oz of Water daily. Just wondering how you are doing being as though we were sleeved the same day? Hope all is well. Sent from my LGLS770 using the BariatricPal App Hey!! I'm feeling good even though I'm sooo not meeting my protein goals yet. I notice I can take in more each day. I'm not in pain and I've been out and about. I hate the taste of my protein shakes now so I've ordered some from the Bariatric Advantage website to see if they have something I like. I'm glad to hear you're doing well. Have you had your follow up yet?Monday is my follow up. When's yours? I've been adding a tablespoon of unflavored protein to every thing. Well I try... I'm down almost 30lbs since starting the preop diet. So hey it works for me! Sent from my LGLS770 using the BariatricPal App -
Any October 2016 Sleevers?
flesteresq replied to bkskinny's topic in PRE-Operation Weight Loss Surgery Q&A
Hey how are you feeling? I know we both got sleeved on October 6th. I am on to full liquids but still not reaching my Protein or Fluid intake goals. It's a lot harder than I thought it would be. I can eat about 4oz of yogurt in one sitting then I'm full. I'm trying to do that about six times a day small amounts more frequently. Im getting about 32oz of Water daily. Just wondering how you are doing being as though we were sleeved the same day? Hope all is well. Sent from my LGLS770 using the BariatricPal App Hey!! I'm feeling good even though I'm sooo not meeting my protein goals yet. I notice I can take in more each day. I'm not in pain and I've been out and about. I hate the taste of my Protein shakes now so I've ordered some from the Bariatric Advantage website to see if they have something I like. I'm glad to hear you're doing well. Have you had your follow up yet? -
Yep - string cheese is my new BFF. Tried a turkey/cheese rollup, didn't go so well. Love hummus - need a good thing to dip because I don't love it from a spoon. Lots of Greek yogurt too. I'm definitely regretting the dried fruit. Seemed so innocent, wasn't on my "naughty" list. Still trying to stop the slimies. Yuck yuck yuck.
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Unjury Chicken soup flavored protein?
Dawnislas replied to Boudala's topic in POST-Operation Weight Loss Surgery Q&A
unjury has an unflavored Protein that is really good. I add it to my yogurt. I have actually tried several including the chicken Soup and are very good. I will be buying several tubs on my next order. Sent from my iPhone using the BariatricPal App -
Crushed Warfarin/Coumadin is Nasty. How do I hide the taste?
mr1121 replied to Nikki Bailey's topic in Gastric Sleeve Surgery Forums
QQ. To all post op gastric sleepers, as far as crushed pills I have been told I have to crush for 7 weeks. Any thoughts on the best way to hide the awful taste besides yogurt and Jello? I can't have sugar. I already tried the sugar free jello and puked.... PLEASE HELP Sent from my iPhone using the BariatricPal App -
Any October 2016 Sleevers?
dccarite replied to bkskinny's topic in PRE-Operation Weight Loss Surgery Q&A
Hey how are you feeling? I know we both got sleeved on October 6th. I am on to full liquids but still not reaching my Protein or Fluid intake goals. It's a lot harder than I thought it would be. I can eat about 4oz of yogurt in one sitting then I'm full. I'm trying to do that about six times a day small amounts more frequently. Im getting about 32oz of Water daily. Just wondering how you are doing being as though we were sleeved the same day? Hope all is well. Sent from my LGLS770 using the BariatricPal App -
And I'm feeling goooood!
Nerdgrl replied to facebro29's topic in POST-Operation Weight Loss Surgery Q&A
@@The New Kel - I too had headaches this week so I think that's normal. I get nausea when I try new foods but haven't thrown up yet - thankfully! I have had no trouble meeting Fluid and Protein goals, so I've added some yogurt, SF pudding, homemade applesauce and had some verrrrry soft, mushy egg salad last night. It's not glamorous but it's nice to use a spoon again! Congrats on your weight loss - thanks fantastic! I lost 10 lbs during pre-op and 11 since surgery, so I'm at 21 lbs total but have been stalled for the last two days. All in all I'm still pretty happy! Best of luck and keep up the good work! Sent from my iPhone using the BariatricPal App -
What else can be added to protein shakes?
cbonet replied to ncqt1973's topic in PRE-Operation Weight Loss Surgery Q&A
???? strawberry berries yogurt instant coffee -
Snacks other than protein drink
littlelamb3 replied to Roxsannalee's topic in Gastric Sleeve Surgery Forums
weight watchers cheese sticks, raw veggies, apples, bariatric high Protein Snacks, cottage cheese, greek yogurt, Protein Bars -
Gastric bypass
godblessedchild replied to fluffy n fit's topic in POST-Operation Weight Loss Surgery Q&A
I was sleeved on the 20th of September and I exsicise faithfully burning 500 calories and only lost 16lbs, I don't know what's wrong. I'm on soft foods not eating a lot, Soup, Jello, yogurt. Sent from my iPhone using the BariatricPal App -
Yes, I have a sleeve, but progressions can vary widely depending upon how much inflammation you have in your stomach. With minimal inflammation, fluids should go down fairly easily (sip, sip, sip!) but with a lot of inflammation it can be like feeding it through a pinched soda straw - sip a bit, let it settle through, sip a bit more..... I had little problem with any fluids or even soft things like yogurt, puddings, Jello, etc. so I apparently had little effective inflammation. My wife, on the other hand, had significant inflammation and had a hard time moving Protein shakes through her system for a while. Both results are within the spectrum of normally expected results. Are you having problems with just getting the liquid down, or is it more the taste and consistency of the Protein Shakes? If liquids and semi-liquids like yogurt are difficult, then firmer things like eggs will probably be harder still, unless you make them reeeeaaallly runny. If it's more of a gag reflex thing (and some of those Protein drinks are gag-worthy,) try a different brand, diluting it with some other flavors, or as suggested, mixing it with Water or one of the fake milks (almond, soy, etc.) if milk seems to be a problem. Temperature can make a difference, too, some can't take them too cold or warm.
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Right before surgery i was obsessed with sricha ranch. I wonder if I can come up with a healthy version using greek yogurt when my time comes. HW 385 SW 359 Sleeved 10/5/16 Google Avacado sauce substitute for Ranch. It's basically Greek yogurt and avocados and lemon, garlic and spices. Sent from my iPhone using the BariatricPal App
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I'm almost done with Day 7. I've had the toughest time keeping any liquid Protein down. I was able to stomach about 1 oz of yogurt today eaten over 25 mins. Has anyone introduced eggs this early and been successful? Sent from my iPhone using the BariatricPal App
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Drink kefir. It's a fantastic probiotic, better than yogurt. You can add sugar free syrups to make it a dessert. Sent from my SM-G925V using the BariatricPal App
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Fried chicken
QueenOfTheTamazons replied to Capricorn86's topic in POST-Operation Weight Loss Surgery Q&A
Right before surgery i was obsessed with sricha ranch. I wonder if I can come up with a healthy version using greek yogurt when my time comes. HW 385 SW 359 Sleeved 10/5/16 -
Cauliflower mash, refried beans mixed with salsa, egg salad, sweet potatoe, applesauce unsweetened, ricotta with garlic and oregano, bananas mashed with Siggies yogurt
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I'm two weeks out now I wish I could have seafood ha. I'm on a soft food diet only until a month out then I can add seafood. Must be why I'm dropping pounds like crazy. Basically I eat Eggs,Cottage Cheese, Cheese, Yogurt, Split peas. Gets a little boring but that's ok. Its worth it !
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soft foods stage
Inner Surfer Girl replied to breuxo's topic in POST-Operation Weight Loss Surgery Q&A
When I was on soft foods I ate a lot of Greek yogurt, cottage cheese, tuna, turkey, salmon, refried beans, green beans, etc. You can still do everything that was allowed during the clear and full liquid phases, too.
