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Is this yogurt okay to eat? Nutritional info below.
kayelly posted a topic in Gastric Bypass Surgery Forums
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My cheat..
WLSResources/ClothingExch replied to FunkyMunkyBrat's topic in General Weight Loss Surgery Discussions
@@grasseschic, whenever you're cleared for all the ingredients, this butternut casserole is wonderful according to my tastebuds and those of anyone I've ever made it for. Of course ignore Katzen's number of servings; for WLS folk, it yields more than 4 or 5 servings; you'll see for yourself. I don't get why people sweeten already-sweet things like winter squash and sweet potatoes. The contrast of the savory ingredients here makes it. I have the original cookbook (from the 1970's I think??) Any way I got it in the 80's. The recipe may have given a choice between yogurt and buttermilk, but I can't say how much of the latter. If you make this, read first, as Katzen never listed ingredients in order of use. http://www.molliekatzen.com/recipes/recipe.php?recipe=arabian_casserole P.S. It's not a high-Protein dish, so a smaller serving may work best as a side dish. -
What was your "last" meal?
catalina_uk replied to lgivaudan's topic in Gastric Sleeve Surgery Forums
Bacon sandwich and dulce de lecce cake+custard...but it was sometime well before I started my pre op diet. I m 5 months out and I don't think I'll ever try that cake again.Anything sugary makes me feel funny, not sick, light headed. And we are talking here about a fruit yogurt not an icecream or chocolate bar. Haven't tasted that in 6 months. -
I had a terrible time with the pureed stage for the same reasons you list. I would gag and end up vomiting and it was a total aversion. I pretty much stuck to things that would not gag me such as greek yogurt, cottage cheese, chicken broth with added Protein power. My bariatric team had me switch to premier Protein shakes and milk them down with fair life so they were thinner. Premier does not have that disgusting protein taste or smell and they are ready made. In the beginning weeks i would mix 1/3 of the 11 oz shake with 2/3 fairlife protein milk. My tummy did not and still does not tolerate regular milk for some reason. I can eat other dairy but not milk so i buy lactose free milk which fairlife is. You really need to get some protein in your body, besides getting sick you can lose your hair. Everyday it should get a little better but you really need to try some different protein options. Best of luck to you.
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My cheat..
FunkyMunkyBrat replied to FunkyMunkyBrat's topic in General Weight Loss Surgery Discussions
I'm not giving you hell, I'm simply pointing out a different way of thinking. And curious. Why did you NEED something off your plan? Just as there is a huge difference between cheat and choice, there is a big difference between NEED and WANT. Spaghetti squash is a great choic nutrtionally but not neccessarily soon post op. The stringy texture was a no no on my plan for three to four months. Same with string cheese, celery, asparagus... LMAO.. I know you're not.. I meant I was going to tag you to tease.. Just playful shit.. My choices for food is.. Veggie Soup which sucks and I'm going to buy stuff to make my own.. Greek yogurt which I love.. But veggies wise is.. Baby carrots, cukes, tomato, broccoli (which I'm not a big fan of), sf pudding, sf Jello,.. And I'm kinda guessing their keeping it like that for people that get overwhelmed and end up making bad decisions.. But I am going to call in the am n talk to my nut about it all.. This is just week 1 of a 2wk diet they want me to do for 4 wks n don't even have a surgery date yet.. I'm not post op .. I'm pre and no date even yet but everything is complete and they just ha to submit to my insurance.. My next appt is 20th.. *fingers crossed* Munky -
Anyone Use Genepro?
justanotherkari replied to cuteNATL's topic in POST-Operation Weight Loss Surgery Q&A
I love GENEPRO. I put it in my Greek yogurt, V8, Fairlife chocolate milk. You can't taste it at all. Vsg 9/26/16 HW 331 CW 288 -
How are you suppose to get protein in on all liquid diet ?
nikko9599 replied to itzbrittaanyx3's topic in POST-Operation Weight Loss Surgery Q&A
I've been alternating 1 Oz of water and 1 Oz Protein shake every 15 minutes. 2 Oz was too much for me. I don't finish a shake in 1 day they are 11 Oz though. Lately I've been adding pudding or a popsicle for a different tastes. Yesterday I started adding yogurt and Mira lax to my water Sent from my SM-G920V using the BariatricPal App -
Newbie questions sleeved 10/12
mellsztavv replied to BeYouTiful617's topic in POST-Operation Weight Loss Surgery Q&A
For some odd reason I can only tolerate the chocolate flavored one. It goes down easier. Never tried the other flavors except for strawberry cream... idk but I can't tolerate it. I also eat the tuna packs, i pick the lemon pepper one and that little pack has 18g of Protein and I add a little bit of non fat greek yogurt and its amazing. You can do it!!!! I do get pains tho, not my incision sights or gas but the stapleline inside my stomach. I drink Pepcid for acid so it doesnt bother me as much and I drink tramadol for pain but that also makes me sleep all day so I only drink half. But let me know how it goes!!! Sent from my iPhone using the BariatricPal App -
I'm 4 weeks out tomorrow and I'm able to drink Water fairly quickly. 11 oz shakes & Greek yogurt take about 30 minutes. Sent from my iPhone using the BariatricPal App
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8 Week Shopping List
Bufflehead replied to NewAdventure2016's topic in Gastric Sleeve Surgery Forums
Tuna and salmon packets, turkey meatballs, eggs, PB2, Greek yogurt, cottage cheese, avocados, frozen artichoke hearts, asparagus (I like the frozen grilled asparagus from Trader Joe's), cauliflower rice (frozen from Trader Joe's), sardines, canned mackerel, frozen scallops, frozen shrimp, Babybel cheese, fresh mozzarella cheese sticks, unsweetened vanilla cashew milk (for mixing protein shakes etc.), frozen turkey burgers, spicy refried beans, spicy chicken sausage. I rely a lot on frozen meat & veggies, as well as tinned meat, because I live alone and couldn't possibly get through fresh meat or fish before it goes bad unless I ate the same thing for every meal (scallops for breakfast lunch and dinner) for three days in a row! -
Had pre-surgery consult. Pre-op diet very different than expected
Guest replied to simpsongrad's topic in PRE-Operation Weight Loss Surgery Q&A
That's great that he doesn't believe in the artificial stuff, I might try some of these. I was thinking Greek yogurt with 3 T of nonfat dry milk is like 27 g of Protein. Never thought to buy dry milk powder. Thanks for sharing. Sent from my SM-G900H using the BariatricPal App -
Filled? Discomfort? Satisfied?
mr1121 replied to Leopard sleeve's topic in POST-Operation Weight Loss Surgery Q&A
Last night I decided to give yogurt a shot. Your body will give some sort of sign. In the beginning eating slow is probably one of the most important. I feel. Anyway. It's gives your brain the time it needs right now to process a satisfied feeling. Mine last night was on that last bite I ended up having it come right back up. I was surprised though it was just about 3/4 of THE containers Michelle Rose Spring TX 77373 -
Anybody 4-5 days out feeling hungry?
gemigirl replied to mr1121's topic in POST-Operation Weight Loss Surgery Q&A
Is there a section of your discharge instructions that says how long for each phase? At 4 days out I started full liquids, which I was on for 10 days. If you have started full liquids, Greek yogurt is great to fill you up. And Babbs isn't being a f'n DI@@. You just barely had major surgery. This isn't like weight watchers with suggestions to follow and you get 250 calories a day to splurge. This is because your stomach was cut and stapled mere days ago and is NOT healed. It cannot handle solid food right now, period. If you eat something you risk a leak, a stricture, readmission to the hospital...at the very least you'll be in pain. My program was very clear about these things prior to surgery and I knew what I had to do at at no point did I go against the plan, because I was risking my health. If anything wasn't clear, I asked. Call your surgeon's office and ask how long each phase is. Sent from my iPhone using the BariatricPal App -
Chobani simply 100 is my favorite. It's blended, no fruit chunks. I like all the flavors, but have always loved greek yogurt. Once you get up to a few months, you could try Chobani flips - comes in flavors like key lime pie, with little graham cracker bits and white chocolate. Haven't checked nutrition on them but they're very tasty.
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We currently sell one-dimensional Livliga portion plates as well as the portion8 plate in the BariatricPal Store. The LivLiga dinnerware is great to use at home as a replacement for regular dinnerware. We receive quite a bit of positive feedback as well as quite a few complaints about the Portion8 plates. Our customers feel they're a bit flimsy and they're not watertight, which causes liquids to leak from them. We're thinking about designing our own leak-proof, microwave safe, dishwasher safe, freezable and BPA-Free portion controlled lunch or bento box. Something you can use at home or take to work that will offer a tangible demonstration of how much food we as WLS patients should eat for each meal. I'm thinking a meal should have: up to 3 ounces Protein. up to 1 cup veggies (or you can swap fruit) optionally another serving of veggies/fruit. optionally 1/2 cup protein (cottage cheese/yogurt) optionally 1 ounce cheese or nuts as a secondary protein (if you opt for this, probably you would have it instead of the 3-oz protein or the cottage cheese/yogurt). optionally a starch (size of a slice of bread, up to 1/2 cup of cooked space for a condiment So the plate would be required to have sections for protein and veggies/fruit and condiment, then you can choose up to 3 of the other options (more veggies/fruit, dairy, cheese/nuts, starch). I'm looking for any ideas or feedback our members may have on designing this plate! I will send a free plate to anyone that provides a useful suggestion that we implement into our plate.
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I hated yogurt especially greek but i found i really like the oikos zero vanilla or toasted coconut...really mild and creamy no sour taste Sent from my LGMS631 using the BariatricPal App
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What to do when you a test for something sweet
Lema replied to baby girl pa's topic in POST-Operation Weight Loss Surgery Q&A
Low calorie and high Protein yogurt or a chocolate Protein shake.. Sent from my iPhone using the BariatricPal App -
What to do when you a test for something sweet
shanirish33 replied to baby girl pa's topic in POST-Operation Weight Loss Surgery Q&A
Oikos zero is really good and i used to hate yogurt! Sent from my LGMS631 using the BariatricPal App -
What to do when you a test for something sweet
mr1121 replied to baby girl pa's topic in POST-Operation Weight Loss Surgery Q&A
@giturefeatherweight you are the 1st person I noticed that uses the PROTIEN bars. I am usually on the go so they make following the rules much easier. What brand and flavor do you use? Also for the Oikos yogurt try the limited edition salted caramel ... oh so good. I ate this even before these menus rules were put into place for me.... Michelle Rose Spring TX 77373 -
7 days post op and I just want to eat[emoji30]
mr1121 replied to itzbrittaanyx3's topic in POST-Operation Weight Loss Surgery Q&A
@itzbrittanyx3, I am by far the wrong one to give advice but I will tell you what I am feeling. I am 5 days out. Drink ALL my Water eat 2-3 popscicles a day a tiny bit of yogurt to take my meds. I AM HUNGRY your not the only one. I have been shamed on here from @@Babbs for asking what ppl are slowly introducing as the days go on. I sent him a copy of my discharge instructions because I know he didn't believe me. All it did was break down the different stages but gave NO TIMEFRAMES. So I feel at this point it's worth getting other sleevers inputs//--- besides @@Babbs. Read through and you can get some good ideas Michelle Rose Spring TX 77373 -
What to do when you a test for something sweet
futurefeatherweight replied to baby girl pa's topic in POST-Operation Weight Loss Surgery Q&A
I eat either dannon light & fit greek yogurt or the oikos greek yogurt zero in flavors like strawberry cheesecake or caramel apple pie. Many of these yogurts have 12 grams of protein and I choose the flavors with less than 15 grams of carbs. I also eat low carb protein bars. Everytime I want something sweet, I reach for a protein rich sweet. -
Hi Everyone ????. I am so excited to have joined the sleevers after an unsuccessful journey with the Lapband. I am 4 days post op. Boy has it been exciting!!! I just wanted to share my experience so far with people who are soon getting sleeved. I was informed of this app via a new friend I met at the course our hospital was having for the bariatric patients. I was soo happy when he showed me this app and read all the post op successful stories and was like Yes!!!! I can finally find someone I can ask for advice! My hospital experience was like no other. I had no gas pains whatsoever. I walked my rounds every two hours without my IV pole. Everyone that got sleeved or banded that day were in shock because I was not in pain. I didnt get to have morphine on my side because I became known of my allergies to it when I got banded in 2013. So instead I got Dilaudid. Boy did I lol . At least for 2 hours. I took with me to the hospital the Biotene spray for "dry" mouth and that helped alot!!!!!! I now drink 2-3 premier Protein drinks a day they each have 30g of protein in them, and my H2o. I eat the tuna packs with "lemon pepper" flavor and boy is it good! I also eat baby food, banana flavored. I add a little bit of greek plain yogurt to moisten it up the tuna alittle. I am so freaking happy with my decision. Everyone whose in the process or thinking about it Good Luck and I have no regrets. My surgeon is THE BEST. Sent from my iPhone using the BariatricPal App
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Anybody 4-5 days out feeling hungry?
The New Kel replied to mr1121's topic in POST-Operation Weight Loss Surgery Q&A
I was hungry 4 days out. I was worried that my surgery didn't remove the hunger hormone that I was told it would. I am now 12 days post op. I still do get hungry but less now, and I am managing it with protien shakes, Soups and yogurt. It is hard to say whether the 4 and 5 day post op hunger is true hunger or head hunger. I was really getting mentally down about missing my past go-to comfot foods. I am slowly learning to manage that part. -
What else can be added to protein shakes?
Alex Brecher replied to ncqt1973's topic in PRE-Operation Weight Loss Surgery Q&A
@@ncqt1973, Good question! Anything to give a little variety to Protein shakes can only help! Pumpkin and spices such as pumpkin pie spice, cinnamon, nutmeg, and allspice can be a nice addition to a vanilla based shake. Cinnamon and coffee go nicely with chocolate shakes. You can also go with almond butter if you are allergic to Peanut Butter. For extra protein, you can add yogurt or tofu. Low-sugar vanilla yogurt can make it a little sweeter if that’s what you’re going for. A little bit of sugar-free pudding mix can give some extra flavor. Bananas give extra texture if you feel comfortable getting in a few extra carbs from a half a banana. Frozen berries and peaches are also nice. Enjoy! -
I do premier but not at 2 yet I just finish 1 in a day and 1 bottle Water but I do broth and yogurt as well wanted to try mashed potatoes but not sure if I could yet Sent from my iPhone using the BariatricPal App What about applesauce Sent from my iPhone using the BariatricPal App
